First of all grand salute to Shilpa Shetty. पहेले मुझे योगा के बारे मे कुछ भी मालूम नही था. जब शिल्पा शेट्टी का ये विङीओ देखा तब कही सारा input मिला. कही आसन सिखने को मिला. फिर मैने सव्वा घंटे का खुद का सेट बनाया. बहोत अच्छा experience मेहसूस कर रहा हू. चार साल से बिना किसी रूकावट. विङीओ मे information बहोत अच्छी दी है
I started practising yoga from 2017. It changed how my body functions (the hormonal changes etc). When nothing worked for me, then this video was the answer. Thank you mam for this superb, detoxing and effective yoga routine. May god bless you May you carry the day in your life May your children live a very cheerfully and healthy life. I wish you health, success and well-being Once again thank you from the bottom of my heart.
I keep on coming back for shilpa's yoga tutorials every few years or may be months. Never been able to make yoga part of my life the way I wanted but as and when I feel my body and my mind are losing the healthy state I start from scratch and bring myself to the point where I can start again physically and mentally with more power. Hope to keep practicing yoga as part of my life from now onwards.
a reminder for you in case you stopped the practice:) also! You can buy a book or understand on any video on TH-cam about the yoga sutras by patanjali and start your yoga journey properly! And then if you are able to keep it up properly for 3 months...it is quite rare you will ever drop it! Haha. Har har mahadev
मैं आप का ए व्हिडिओ देख कर रोज योगा कर रहा हूं, पिचले छे महिने से, ओर इसके बहोत सारे फायदे मुझे हो चुके हे ओर हो रहे हे, आपको बहोत बहोत धन्यवाद शिल्पा शेट्टी.
Yes Mai bhi 11 month ho gye regular yoga Kar rhi hi body fit bhi ho rahi h or energy kafi badh gyi h jisse hum Apne sabhi Kam ko Aram se Kar le rahi hu
I have started. It's 4 th day. Let's see the changes. Second day some bodyache occur. Now Some stiffness is gone. Best exercise and good explanations. I used to do all this in my childhood. Feeling very happy😁😁😊
Mene yoga ko jab Se apnaya h mujhe bahut ache results mile h... Shilpa k yoga Asan bahut ache Se btaya gye h or inse hi mene apna wait v kaafi kam kr liya h.. Mere size XL Se normal ho gya h..thx
Thank you for posting this detailed yoga video. I wasnt able to find any perfect yoga classes near me. And this video helped me perfectly. I dont feel the need to join any yoga classes now.
Thank you so much shilpaji mene apke videos dek ke yoga shuru kiya.... mere sharir me badhalav deke.... me yoga 9 menese kar rahi hum..... bohot acha mehesus hota he.... vajan bhi kam huva he....... man ko shanti milti he.....so thank you so much 🙏🙏
Men's kbi yoga no kiya n jbse aapki ye wali video Delhi tvse roj me ye video Delhi k yoga krti hu nd mujhe 3'4 din se ye yoga krns itna acha lg RHA h k me ab hmesa mRNA chahungi...n khud ko b but acha feel hora h
Thank u so much for such useful video.. Its really useful..I have been doing this yoga since from last 1 month..and now I'm enjoying it..waiting great results that I'm looking forward...thanx
Thank you so much....I have been following your yoga video past 5 years everyday. It is just perfect to do it for any person without any kind of medical condition. Thank you for being my inspiration and guiding and posting this video. It has been really helpful.
@@sabooo786 I have never done it for weight loss so can't comment. But one thing for sure the entire body gets fully flexible. And you will be consistent if u do it everyday.
I do the entire thing everyday.....intially when u start do every Asana just once if ur fit or pls consult and Dr. And then gradually after 2 weeks I do each Asana 2 times.
it is very nice and so easy steps of yoga. when we saw a video then only we experience so relaxed just thik what happen when we will do?thank you shilpa.
Amazing this video is one of the best yoga videos....i am practicing it from last 2year ....but I think it should be more updated version should come. Most awaited for the next
Namaste Shilpa.. Your asana training is very effective and covers very basics to improve the whole body. It is the real, and not trying myself to impress in any way. It is very practical. I will like to see your Pranayanam Yoga. Best wishes.
IAM coming back to my shape with yoga ma'am and reduced two kgs in three weeks Thanks a lot Sahi kaha. Aapne Kasht bina krishna nahi milte Radhe radhe 🙏
Jai hind madam ...I'm practice yoga today 22.05.2020 according your vedio.. Before time i only simple yoga...i accept yog guru baba rameev and you...thanks.. jai hind..
Awesome shilpa di. Muze itna relief hua l can't say superb di. Aap itna mast sikhate ho muze bahut acccha laga yoga is a part of life. So thanks di. I am happy. Is yoga ka Maine bahut hi maja liya. Aise he mast video banana thanks
Please Shilpa ma'am🙏... Khane ka ek time table and kya khana chahiye aur kya avoid krna he... Is pr v ek video upload kr dijiye... I do yoga and m very health conscious 😊. Me jo v sikhti hu use follow krti hu ya krne k liye koushish krti hu because I don't blv in knowing thngs but in following things that we know. So plz bhut help hoga agr ap aur thoda conscious hone me help krenge ma'am. Plz comment check kr lijiye . U r amazing😊
I have been trying this for almost a month now, I am sharing my experience: Pros: Gives peace of mind Very relaxing Increase flexibility Cons: does not help in weight loss
This version of yoga is doable..... complete..... And designed very pragmatically so that people can Regularly practice. Weather you visit gym or not... yoga is one of the finest things you can do you yourself. All the Best
Alhumdulillah I got all benefits from this yoga before I was78kg now I'm 65 . thanks shipa mam love u lot .n after weight loss I blessed with a baby boy ☺️😊👍
नमस्ते शिल्पा शेट्टी जी , आपकी वजह बहुत सारे लोग योग को अपनाते है इसके लिए आपका बहुत बड़ा धन्यवाद। ज्यादातर लोग इंग्लिश,विंग्लिश और हिंग्लिश, भाषा में टिप्पणियां करते है मैं पुछता हुं हिन्दी ने आप लोगों का करता बिगाड़ा है ?? जय हिन्द जय भारत, भारत माता कि जय.....
First of all grand salute to Shilpa Shetty. पहेले मुझे योगा के बारे मे कुछ भी मालूम नही था. जब शिल्पा शेट्टी का ये विङीओ देखा तब कही सारा input मिला. कही आसन सिखने को मिला. फिर मैने सव्वा घंटे का खुद का सेट बनाया. बहोत अच्छा experience मेहसूस कर रहा हू. चार साल से बिना किसी रूकावट. विङीओ मे information बहोत अच्छी दी है
Weight lose huwa kya
@@preeti7735yes weight lose hota h Maine 2 saal kar rahe hai boby shape me aa gyi h
Tujhe kuchh malam nahi tha Shilpa ki kamar देखा ke sab aa gaya
शिल्पा शेटटी दीदी ❤❤योगा सब प्राणायम सब विडीओ दिखाईये❤❤
I started practising yoga from 2017. It changed how my body functions (the hormonal changes etc).
When nothing worked for me, then this video was the answer.
Thank you mam for this superb, detoxing and effective yoga routine.
May god bless you
May you carry the day in your life
May your children live a very cheerfully and healthy life.
I wish you health, success and well-being
Once again thank you from the bottom of my heart.
I keep on coming back for shilpa's yoga tutorials every few years or may be months. Never been able to make yoga part of my life the way I wanted but as and when I feel my body and my mind are losing the healthy state I start from scratch and bring myself to the point where I can start again physically and mentally with more power. Hope to keep practicing yoga as part of my life from now onwards.
a reminder for you in case you stopped the practice:) also! You can buy a book or understand on any video on TH-cam about the yoga sutras by patanjali and start your yoga journey properly! And then if you are able to keep it up properly for 3 months...it is quite rare you will ever drop it! Haha. Har har mahadev
Hl
Not keep gorment📱📱📱📱📱📱📱📱🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 king👑👑👑👑👑👑👑👑👑👑 MBBS civil Sarvieass king👑👑👑👑👑
मैं आप का ए व्हिडिओ देख कर रोज योगा कर रहा हूं, पिचले छे महिने से, ओर इसके बहोत सारे फायदे मुझे हो चुके हे ओर हो रहे हे, आपको बहोत बहोत धन्यवाद शिल्पा शेट्टी.
@Krishna Mewade kar skati ho
Lekin khana khane ke 2-3 ghante baad ya fir khana khane se pahle
@@healthknowledge7552 haan
GOOD LUCK
Yes Mai bhi 11 month ho gye regular yoga Kar rhi hi body fit bhi ho rahi h or energy kafi badh gyi h jisse hum Apne sabhi Kam ko Aram se Kar le rahi hu
शिल्पा जी थैंक यू आपका झटपट वाला योगा मुझे बहुत पसंद आया है और मैं यह रोज करती हूं मुझे बहुत रिलैक्स मिलता है
I don't believe I was able to do all the asanas.. Thanku Shilpa Mam for all ur dedication towards Yoga... U are a true Motivation for me
its best exersice its stetches instinee and stomach
Me roj yoga krti hu is video s me bohoot inspire hui. Or km s km ek sal s me yoga ker rhi hu. Thanquuu so much ahilpa mam
😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Any weight lose?
@@Teawithswifties13 i think you should do yoga focusing on your body feeling strech rather than end goal
Aaj se yog shuru kiya me bhut khush hu
This is my best yoyasana video...I used to watch and do...I learnt many
I have started. It's 4 th day. Let's see the changes. Second day some bodyache occur. Now Some stiffness is gone. Best exercise and good explanations. I used to do all this in my childhood. Feeling very happy😁😁😊
My name is GF beautiful
P
😊qqqqq
th-cam.com/users/shortswQ-3GXN6o0c?feature=share
In english
I watched this 15 years ago on tv, amazing! 💯👍 Shilpa Shetty so inspiring!❤️❤️❤️
Hello ma'am 🙏
Really I feel better..yoga se positive vichar aate hai or kam ker ne ki urja bhi aati hai ,bas jarurat hai sahi margdarshan ki 🙏.
Thank you so much mam I am doing yoga everyday I'm learning from you & I can see changes in my mind and body thnk u so much
Mene yoga ko jab Se apnaya h mujhe bahut ache results mile h... Shilpa k yoga Asan bahut ache Se btaya gye h or inse hi mene apna wait v kaafi kam kr liya h.. Mere size XL Se normal ho gya h..thx
Woww kitna time laga
Thank you for posting this detailed yoga video. I wasnt able to find any perfect yoga classes near me. And this video helped me perfectly. I dont feel the need to join any yoga classes now.
Very helpful I m doing all this asans daily Tq
Started this yoga 🧘♂️ past 2 days ....omg feeling relaxed 😮😮😮 i am doing this for w8 loses and for relaxation 😌
Did you lose weight
Really weight loss itna ho gaya
Thank you so much shilpaji mene apke videos dek ke yoga shuru kiya.... mere sharir me badhalav deke.... me yoga 9 menese kar rahi hum..... bohot acha mehesus hota he.... vajan bhi kam huva he....... man ko shanti milti he.....so thank you so much 🙏🙏
Shilpa please we need more longer yoga videos like this. Till date this is hands down one of the best yoga videos.
I also do yoga routine daily
i am done along with video and it totally relaxed my mind. i can't explain words . now i will follow daily . thanks shilpa
Me too
Hlo ma'am, yog ne meri life hi change kardi ab m bhot hlka mehsush kar rhe hu ,really thankuuuu ji.
Shilpa's Yoga for fitness of mind & body is essential to youngstars today. Carry on Shilpa.
Yr yoga is sooo nice I m doing yoga from 2 years I feel so energetic relaxing thank u soo much shilpa 🙂🙂
Don't you have any sleep issue after doing this??
@@karismasinha3495 No not at all
Did you lose any weight by doing this yoga. Asking you because you are practicing it for a very long time.
Maine to download karke rkha hai or roj night ko sunti hu Bahot song download kar liye hai aapke ❤❤❤❤
So many advertisements in between else this is one of the best routine I have come across..
Thanks shilpa....you done a very good job....
Thank you shilpa mam,sirf 2din se ye yog kr rhi hu , aur bahot fresh feel ho rha he,,yog krte tem correct breath lena yaha se sikha
Mam. I 3 MONTH YOU SE YOUGA,
Thank you so much Shilpa shetty for sharing this wonderful yoga abhyash. Yoga is very helpful and I so 😊
Thank you ma'am you are sutch a lovely yoga teacher 🙏🙏🙏🙏 I m impressed
Men's kbi yoga no kiya n jbse aapki ye wali video Delhi tvse roj me ye video Delhi k yoga krti hu nd mujhe 3'4 din se ye yoga krns itna acha lg RHA h k me ab hmesa mRNA chahungi...n khud ko b but acha feel hora h
Starting from today..feel amazing..Thank you❤❤
Thank u so much for such useful video.. Its really useful..I have been doing this yoga since from last 1 month..and now I'm enjoying it..waiting great results that I'm looking forward...thanx
started doing this today, and I feel soo relaxed. I'll continue for weightloss and walk 10K steps. Let's see the results in a month : )
1234❤. Om shree shyam Deva namah shivaya ki Kasam Aaj me janwar maar du ga sab
Thank you so much....I have been following your yoga video past 5 years everyday. It is just perfect to do it for any person without any kind of medical condition. Thank you for being my inspiration and guiding and posting this video. It has been really helpful.
Kya es say weight loss hota
@@sabooo786 I have never done it for weight loss so can't comment. But one thing for sure the entire body gets fully flexible. And you will be consistent if u do it everyday.
Kya sabhi parts ke yoga daily krte hai ya..ek ek part ka alag alag din.. gym mein aise hota hai..plz tell me
I do the entire thing everyday.....intially when u start do every Asana just once if ur fit or pls consult and Dr. And then gradually after 2 weeks I do each Asana 2 times.
Jrpoor agar ap diet pe contril kre @@sabooo786
it is very nice and so easy steps of yoga. when we saw a video then only we experience so relaxed just thik what happen when we will do?thank you shilpa.
Did it for the first time .feel light and refresh and soothing...came here for belly fat post delivery.
Amazing this video is one of the best yoga videos....i am practicing it from last 2year ....but I think it should be more updated version should come. Most awaited for the next
Jail police stap lokap news office indian hindu gormt king 👑👑👑👑👑👑😊
Namaste Shilpa.. Your asana training is very effective and covers very basics to improve the whole body. It is the real, and not trying myself to impress in any way. It is very practical. I will like to see your Pranayanam Yoga. Best wishes.
Main yah yoga roj Karti hun mujhe bahut fayda Mila. thank you Shilpa mam
Yoga really works on me thanks Shilpa mam....
IAM coming back to my shape with yoga ma'am and reduced two kgs in three weeks
Thanks a lot
Sahi kaha. Aapne
Kasht bina krishna nahi milte
Radhe radhe 🙏
Hlo mam.. Jaise video me 2-3 bar aasan dikha rahe h utni bar hi karne h ya apne hisab se kitni bar hi kr sakte h.. Plz rply mam
Thank you so much I completed it
Thank you Shilpa mam for this video..it is really benefial and I do it regularly...😊
Should I do this same yogas everyday or should i perform different yogas everyday ?
th-cam.com/video/OCEJjdOSCwg/w-d-xo.html
Ilove yoga.. thank you....shilpa ma'am 🙏🙏🙏🧘♀️👌👌👌
I really appreciate the work.. It's help me a lot a perfect yoga for perfect body with sound mind
Heartily thanks shilpa sheety mam.
You are a good teacher
Very nice
Thanks a lot
😊
Aapki bhut tariki ho
Bhagwan aapko hmesha khush rkhe
Silpa mam I salute u... App itne fitt lese hoo... Me bohot healthy hnuu.... 😴😴😴..tq all to make this vedio.... Tq tq tq so much
Its amaizing. I'm ur great fan Shilpa ji. You are beauty with the brain. Keep it up!
One of the best videos in Asan pranayam.Applause and Thx Alot .
Have just started. .it's really relaxing n lightens your body mind too. .Thakurji bless u for helping out various souls through yoga
Did the live yoga today with you. Enjoyed completely. Thank you so very much.
th-cam.com/video/lxjg6-7v-AU/w-d-xo.html
th-cam.com/video/n0a0qemK8os/w-d-xo.html
Ashutosh
th-cam.com/users/shortswQ-3GXN6o0c?feature=share
I have started yoga from 3 years I m doing these yoga asan daily to see your video
Thanks mam it helps me a lot to stay fit and stay away from painkillers
This yoga is complete fitness happy life
Absolutely right mam sahi kaha aapne🎉🎉
Thank you so much mam,it is so helpful video🙂
Jai hind madam ...I'm practice yoga today 22.05.2020 according your vedio..
Before time i only simple yoga...i accept yog guru baba rameev and you...thanks.. jai hind..
Simple and effective way of expression
Shilpa, Super yoga videos. Big fan of your yoga. You perform yoga postures so well. No wonder the glow & a great aura. TC
I'm Dr.Check for nothing
@@narcissisticlonda631 nkhk
Thank you Shilpa mam for this video, this is so easy and simple poses to do at home , I do everyday .
Apko koi result mila
खुप छान तुमच्या मुळे मी परत योगासन करायला लागले
Beautiful videography. Shilpa is awesome!
th-cam.com/video/n0a0qemK8os/w-d-xo.html
This is very nice video for yoga. Thank you Shilpa and team !
Awesome shilpa di. Muze itna relief hua l can't say superb di. Aap itna mast sikhate ho muze bahut acccha laga yoga is a part of life. So thanks di. I am happy. Is yoga ka Maine bahut hi maja liya. Aise he mast video banana thanks
Thanks you ma'am, very nice yoga 🙏🙏🙏❤️
Tq shilpa❤
I will start from tomorrow because it's very beneficial.
Please Shilpa ma'am🙏... Khane ka ek time table and kya khana chahiye aur kya avoid krna he... Is pr v ek video upload kr dijiye... I do yoga and m very health conscious 😊. Me jo v sikhti hu use follow krti hu ya krne k liye koushish krti hu because I don't blv in knowing thngs but in following things that we know. So plz bhut help hoga agr ap aur thoda conscious hone me help krenge ma'am. Plz comment check kr lijiye . U r amazing😊
Slad Jada khao
It motivate me to do my daily yoga... Thank you so much shilpaji
👍
Thanks 👍 u so much Shilpa ji for awareness of yoga
I have been trying this for almost a month now, I am sharing my experience:
Pros:
Gives peace of mind
Very relaxing
Increase flexibility
Cons: does not help in weight loss
Yes
Diet Control is important for weight loss.
Weight loss will be done only if you control your diet
Weight loss nahe hota :(
Superb
I love to do yoga, and i am seeing this whenever I am doing yoga. Shilpa ji awesome effort and hard work and always looks beautiful😍
Hello ma’am ! Please add some more Vedios like this on yoga for 30- 45 min. ! This is very helpful for all of us .. thankyou 🙏🏻
After doing it today whole process my body released so much tension and my body feels free
Love u shilpa..u really different from others..
This was really a very nice video with a balance of moderate n hard level of yoga .. Be healthy everyone :-)
Nice
This version of yoga is doable..... complete..... And designed very pragmatically so that people can Regularly practice.
Weather you visit gym or not... yoga is one of the finest things you can do you yourself. All the Best
Best of luck ❤❤
felt great i did till the end was difficult but did
Alhumdulillah I got all benefits from this yoga before I was78kg now I'm 65 . thanks shipa mam love u lot .n after weight loss I blessed with a baby boy ☺️😊👍
Kitne timw me plzz bataiye
Kitnye month me kiya weight loss
@@armanmemon2767 i lost weight my weight 7 kilo
Who is looking in 2025
Hello
Me too I am looking today
me
Me. I baught the Dvd😊
Me
i am following your exersise everyday i helping me
shilpa ma'am thank you soooooo very much for this video, I follow it every day and it really works...THANK U ONCE AGAIN😊
th-cam.com/video/cnKZit6VB44/w-d-xo.html Yoga geet plz my channel subscriptions like cmt
@@nareshpanchal8324 डिलिव्हरी के कोणसे महिनेसे शुरू करे
I admire Shilpa Shetty............ A very nice video and it's very helful
Madhav Agrawal वाई
Madhav Agrawal oooö ko
Muzy aapke is vidio se bahut fyda hua.. Thank you so much
Thank you for best yoga video
Inspired by viewing yoga exercises.thanks I amgoing to try it very soon.thanks once again.
th-cam.com/video/n0a0qemK8os/w-d-xo.html
O
Thankyou Thankyou Thankyou Thankyou Thankyou.....❤ Millions of Thanks dear madam
Thank you so much shilpa
नमस्ते शिल्पा शेट्टी जी , आपकी वजह बहुत सारे लोग योग को अपनाते है इसके लिए आपका बहुत बड़ा धन्यवाद। ज्यादातर लोग इंग्लिश,विंग्लिश और हिंग्लिश, भाषा में टिप्पणियां करते है मैं पुछता हुं हिन्दी ने आप लोगों का करता बिगाड़ा है ?? जय हिन्द जय भारत, भारत माता कि जय.....
i am following your exersice everyday
From all the benefits the best I achieved is face glow n beautiful skin through practicing yoga in just one month.
its very true
Thank you so much ma'am for the video
Thank u very much Shilpa ji and team, it is helping me a lot
Mai every morning yoga karti hu,iss best video ki help se ,,it's really very amazing..thanks 🙏🙏
Sm here😄
But isme keval asthasan hi h o
Such a beautiful teacher u r..thank u Shilpa mam for making this video.. really appreciated🙏
Thank you Shilpa man easy step for yoga👍👍👌👌🙏🙏
And I'm also trying to follow your yoga asan thank you so much.
Good
Ap ye yoga daily kar rahi ho kya.. reply me
@@omnamahshivaya7030 Kaha se ho call me 7482871443
@@Poorvi_726 Kaha se ho call me 7482871443
@@omnamahshivaya7030 it's nice work it's very nice yoga, me roj karti hu ESI
I m absolutely impress this shilpa's yoga 😊😊
Fuaauiygrde it pp
@@meghapachore420 jk0000006y