Shilpa Yoga In Hindi ►For Complete Fitness for Mind, Body and Soul - Shilpa Shetty
ฝัง
- เผยแพร่เมื่อ 28 เม.ย. 2014
- Subscribe Now ► bit.ly/2tILwsY
Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul!
Welcome to Shilpa's Yoga!
Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas Neck & Shoulder Asanas, Pranayam (Breathing).
Check out Simple Soul App goal-based yoga & fitness programs on www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.
Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you."
Find 5-Minute Morning Meditation practice by Shilpa Shetty: • 5-Minute of Morning Me...
Subscribe to Shilpa yoga for more online yoga lessons: / shilpayoga
#ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBegginers - บันเทิง
9:03 - starting
★9:59 - Back asanas
✩10:11 - Shavasana
✩11:17 - Ardha halasana
✩12:30 - Utthanpadasana
✩13:32 - Ardha pawanmuktasana
✩14:40 - Setu bandhasana
✩15:39 - Kativakrasana
✩16:37 - Naukasana
✩17:44 - Chakarasana
★19:13 - Stomach asanas
✩19:37 - Makrasana
✩20:15 - Ardha shalabhasana
✩21:16 - Bhujangasana
✩22:43 - Dhanurasana
✩24:10 - Shavasana
★24:42 - Standing asanas
✩24:52 - Tadasana
✩25:58 - Prishthasana
✩26:46 - Padabhastasana
✩27:57 - Chakrasana standing
✩28:53 - Vrikshasana
✩29:53 - Natrajasana
✩30:56 - Utkatasana
✩32:06 - Veerbhadrasana
★33:33 - Sitting asanas
✩33:35 - Vajrasana
✩34:19 - Parvatasana
✩35:17 - Shashankasana
✩36:06 - Ustrasana
✩37:00 - Marjari asana
✩38:00 - Vyaghrasana
✩39:14 - Yoga mudra
✩40:10 - Vakrasana
★41:19 - Neck and Shoulder
✩41:31 - Bharamamudra
✩42:43 - Shoulder rotation
✩43:17 - Finger lock and stretch
✩43:37 - Finger lock behind the neck
✩44:18 - Arm stretch
★45:10 - Pranayam
✩45:18 - Kapalbhati
✩46:02 - Anulom/Vilom
✩47:10 - Bhramri
th-cam.com/video/OCEJjdOSCwg/w-d-xo.html
Thanx bro❤
sd known known known oi!!!!!??!!ooilil@@#😅😅@@
❤
Thank u
Thank u so much for such useful video.. Its really useful..I have been doing this yoga since from last 1 month..and now I'm enjoying it..waiting great results that I'm looking forward...thanx
Me roj yoga krti hu is video s me bohoot inspire hui. Or km s km ek sal s me yoga ker rhi hu. Thanquuu so much ahilpa mam
I keep on coming back for shilpa's yoga tutorials every few years or may be months. Never been able to make yoga part of my life the way I wanted but as and when I feel my body and my mind are losing the healthy state I start from scratch and bring myself to the point where I can start again physically and mentally with more power. Hope to keep practicing yoga as part of my life from now onwards.
a reminder for you in case you stopped the practice:) also! You can buy a book or understand on any video on TH-cam about the yoga sutras by patanjali and start your yoga journey properly! And then if you are able to keep it up properly for 3 months...it is quite rare you will ever drop it! Haha. Har har mahadev
Hl
Not keep gorment📱📱📱📱📱📱📱📱🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 king👑👑👑👑👑👑👑👑👑👑 MBBS civil Sarvieass king👑👑👑👑👑
मैं आप का ए व्हिडिओ देख कर रोज योगा कर रहा हूं, पिचले छे महिने से, ओर इसके बहोत सारे फायदे मुझे हो चुके हे ओर हो रहे हे, आपको बहोत बहोत धन्यवाद शिल्पा शेट्टी.
@Krishna Mewade kar skati ho
Lekin khana khane ke 2-3 ghante baad ya fir khana khane se pahle
@@healthknowledge7552 haan
GOOD LUCK
Yes Mai bhi 11 month ho gye regular yoga Kar rhi hi body fit bhi ho rahi h or energy kafi badh gyi h jisse hum Apne sabhi Kam ko Aram se Kar le rahi hu
We should all follow yoga for the betterment of our life..
Better in yoga
Mynahcare
Mynahcare th-cam.com/video/-cXTUNYXBV0/w-d-xo.html
Vaneetas yoga.
Watch and subscribe for yoga Vids for fit & healthy body.
I'm internationally certified Yoga instructor, and I have created my page to help others with the power of Yoga, new to social media, Need all your support 🙏
goodkarmayoga.in/vaneeta
follow on instagram : instagram.com/p/Bl_CMTzAzzo/?igshid=1ehul2c1n2qfx
Thank you so much Shilpa shetty for sharing this wonderful yoga abhyash. Yoga is very helpful and I so 😊
Amazing this video is one of the best yoga videos....i am practicing it from last 2year ....but I think it should be more updated version should come. Most awaited for the next
Jail police stap lokap news office indian hindu gormt king 👑👑👑👑👑👑😊
Ilove yoga.. thank you....shilpa ma'am 🙏🙏🙏🧘♀️👌👌👌
Starting from today..feel amazing..Thank you❤❤
Thank you so much mam I am doing yoga everyday I'm learning from you & I can see changes in my mind and body thnk u so much
Started this yoga 🧘♂️ past 2 days ....omg feeling relaxed 😮😮😮 i am doing this for w8 loses and for relaxation 😌
Did you lose weight
Really weight loss itna ho gaya
This is very nice video for yoga. Thank you Shilpa and team !
First of all grand salute to Shilpa Shetty. पहेले मुझे योगा के बारे मे कुछ भी मालूम नही था. जब शिल्पा शेट्टी का ये विङीओ देखा तब कही सारा input मिला. कही आसन सिखने को मिला. फिर मैने सव्वा घंटे का खुद का सेट बनाया. बहोत अच्छा experience मेहसूस कर रहा हू. चार साल से बिना किसी रूकावट. विङीओ मे information बहोत अच्छी दी है
Weight lose huwa kya
@@preeti7735yes weight lose hota h Maine 2 saal kar rahe hai boby shape me aa gyi h
Tujhe kuchh malam nahi tha Shilpa ki kamar देखा ke sab aa gaya
Thank you ma'am you are sutch a lovely yoga teacher 🙏🙏🙏🙏 I m impressed
Shilpa please we need more longer yoga videos like this. Till date this is hands down one of the best yoga videos.
I also do yoga routine daily
i am done along with video and it totally relaxed my mind. i can't explain words . now i will follow daily . thanks shilpa
Me too
This is my best yoyasana video...I used to watch and do...I learnt many
I have started. It's 4 th day. Let's see the changes. Second day some bodyache occur. Now Some stiffness is gone. Best exercise and good explanations. I used to do all this in my childhood. Feeling very happy😁😁😊
My name is GF beautiful
P
😊qqqqq
th-cam.com/users/shortswQ-3GXN6o0c?feature=share
In english
Thank u ,mam,I hv started from today. Feeling so superb
❤
Very helpful I m doing all this asans daily Tq
Jai hind madam ...I'm practice yoga today 22.05.2020 according your vedio..
Before time i only simple yoga...i accept yog guru baba rameev and you...thanks.. jai hind..
Very beautifully done Shilpa, makes a great difference. Cheers from New Zealand.
Thank you so much mam,it is so helpful video🙂
shilpa ma'am thank you soooooo very much for this video, I follow it every day and it really works...THANK U ONCE AGAIN😊
th-cam.com/video/cnKZit6VB44/w-d-xo.html Yoga geet plz my channel subscriptions like cmt
@@nareshpanchal8324 डिलिव्हरी के कोणसे महिनेसे शुरू करे
Shilpa's Yoga for fitness of mind & body is essential to youngstars today. Carry on Shilpa.
शिल्पा जी थैंक यू आपका झटपट वाला योगा मुझे बहुत पसंद आया है और मैं यह रोज करती हूं मुझे बहुत रिलैक्स मिलता है
Such a beautiful teacher u r..thank u Shilpa mam for making this video.. really appreciated🙏
Namaste Shilpa.. Your asana training is very effective and covers very basics to improve the whole body. It is the real, and not trying myself to impress in any way. It is very practical. I will like to see your Pranayanam Yoga. Best wishes.
Thank you Shilpa mam for this video..it is really benefial and I do it regularly...😊
Should I do this same yogas everyday or should i perform different yogas everyday ?
th-cam.com/video/OCEJjdOSCwg/w-d-xo.html
I watched this 15 years ago on tv, amazing! 💯👍 Shilpa Shetty so inspiring!❤️❤️❤️
Did the live yoga today with you. Enjoyed completely. Thank you so very much.
th-cam.com/video/lxjg6-7v-AU/w-d-xo.html
th-cam.com/video/n0a0qemK8os/w-d-xo.html
Ashutosh
th-cam.com/users/shortswQ-3GXN6o0c?feature=share
it is very nice and so easy steps of yoga. when we saw a video then only we experience so relaxed just thik what happen when we will do?thank you shilpa.
Its wonderful shilpa thanks for the video.... its simple easy to understand and benefitting
Thanks mam it helps me a lot to stay fit and stay away from painkillers
Thanks for this video. Very helpful ❤
Shilpa, Super yoga videos. Big fan of your yoga. You perform yoga postures so well. No wonder the glow & a great aura. TC
I'm Dr.Check for nothing
@@narcissisticlonda631 nkhk
शिल्पा शेठी के योग आसन बहुत लाभदायक और बढि़या लगे शिल्पा जी को बहुत बहुत शुभकामनाए और धन्यवाद।
Sachs h
Sciatica mai kou sa yoga karana
@@RajuGupta-bh5rc to get answer of yoga enquiries... Follow me on Insta- @benefit2071
My website befitbenefit.com/
Thanks you ma'am, very nice yoga 🙏🙏🙏❤️
Hello ma'am 🙏
Really I feel better..yoga se positive vichar aate hai or kam ker ne ki urja bhi aati hai ,bas jarurat hai sahi margdarshan ki 🙏.
This was really a very nice video with a balance of moderate n hard level of yoga .. Be healthy everyone :-)
Nice
Yoga really works on me thanks Shilpa mam....
I really appreciate the work.. It's help me a lot a perfect yoga for perfect body with sound mind
I don't believe I was able to do all the asanas.. Thanku Shilpa Mam for all ur dedication towards Yoga... U are a true Motivation for me
I am absolutely loving it, really effective💪✌👌
Heartily thanks shilpa sheety mam.
Thankyou so much to giving this blessing..🙏
She can do such difficult stretches so effortlessly!Awesome!🧘🏻♀️💗
You're the inspiration for the yoga practice to all the women, even men also. I think, only yoga can cure all kinds of human diseases. Both body and the mind can be balanced with the help of yoga practice. No need of medicine. Thanks to you, madam.
Marvelious yoga. It reminds my teenage yoga.my trainer was prakash yogi.Now i follow your steps.Tremendious yogasan
Good
Thank you for posting this detailed yoga video. I wasnt able to find any perfect yoga classes near me. And this video helped me perfectly. I dont feel the need to join any yoga classes now.
Thank you Shilpa mam for this video, this is so easy and simple poses to do at home , I do everyday .
Apko koi result mila
Inspired by viewing yoga exercises.thanks I amgoing to try it very soon.thanks once again.
th-cam.com/video/n0a0qemK8os/w-d-xo.html
O
Thank you so much....I have been following your yoga video past 5 years everyday. It is just perfect to do it for any person without any kind of medical condition. Thank you for being my inspiration and guiding and posting this video. It has been really helpful.
Kya es say weight loss hota
@@sabooo786 I have never done it for weight loss so can't comment. But one thing for sure the entire body gets fully flexible. And you will be consistent if u do it everyday.
Kya sabhi parts ke yoga daily krte hai ya..ek ek part ka alag alag din.. gym mein aise hota hai..plz tell me
I do the entire thing everyday.....intially when u start do every Asana just once if ur fit or pls consult and Dr. And then gradually after 2 weeks I do each Asana 2 times.
Jrpoor agar ap diet pe contril kre @@sabooo786
Thanks 👍 u so much Shilpa ji for awareness of yoga
Thank you full team for providing a wonderful video about Yoga 🙏🙏🙏👌👌👌
Its amaizing. I'm ur great fan Shilpa ji. You are beauty with the brain. Keep it up!
Thank you so much ma'am for the video
Very nice
Thanks a lot
😊
Aapki bhut tariki ho
Bhagwan aapko hmesha khush rkhe
🙏Great explanations and Amazing class. _Greetings from Puebla, México._
Have just started. .it's really relaxing n lightens your body mind too. .Thakurji bless u for helping out various souls through yoga
It motivate me to do my daily yoga... Thank you so much shilpaji
👍
Yup! Thank you so much for making a new yoga video. I also try to make yoga videos in Ita-lian and I often get spundo from your videos .... THANKS .... hug
Thanks shilpa....you done a very good job....
Yr yoga is sooo nice I m doing yoga from 2 years I feel so energetic relaxing thank u soo much shilpa 🙂🙂
Don't you have any sleep issue after doing this??
@@karismasinha3495 No not at all
Did you lose any weight by doing this yoga. Asking you because you are practicing it for a very long time.
Nice yoga .🧸🙂healthy for every one .Ma'am 🙂🧸📍.
STAY home STAY SAFE ma'am 😷🙂
th-cam.com/video/WQ90eANvfYY/w-d-xo.html
Hello ma’am ! Please add some more Vedios like this on yoga for 30- 45 min. ! This is very helpful for all of us .. thankyou 🙏🏻
Thank you Shilpa man easy step for yoga👍👍👌👌🙏🙏
Really superb, purely perfect direction for yoga excersize for each and every people and the God bless to you forever with all good wishes.
Thank you for best yoga video
Yoga is for good 👌👍 health,mind and body.Good tips.Shilpaji thankyou so much.
খুব সুন্দরী হয়েছে এখন আমার ভল লাগে
Thanks this is so helpful and so relaxing
Great excellent so useful in daily life thanks to you I am starting daily with this हिन्दी video
नमस्ते शिल्पा शेट्टी जी , आपकी वजह बहुत सारे लोग योग को अपनाते है इसके लिए आपका बहुत बड़ा धन्यवाद। ज्यादातर लोग इंग्लिश,विंग्लिश और हिंग्लिश, भाषा में टिप्पणियां करते है मैं पुछता हुं हिन्दी ने आप लोगों का करता बिगाड़ा है ?? जय हिन्द जय भारत, भारत माता कि जय.....
Mene yoga ko jab Se apnaya h mujhe bahut ache results mile h... Shilpa k yoga Asan bahut ache Se btaya gye h or inse hi mene apna wait v kaafi kam kr liya h.. Mere size XL Se normal ho gya h..thx
Woww kitna time laga
Shilpa Shetty is a very talented person and she put all this together brilliantly
Thank u very much Shilpa ji and team, it is helping me a lot
Your are perfect model for yoga thank you so much for this video
It's really fit for me and my body is a good idea to have a great day for me.
Hi me aapka ye video roj dekhle yoga karti hu me 55 year old but mujhe bahut aacha laga raha he Think you mem love you 😘😘😘😘
Yoga keeps our mind fresh and really really help in studies or any work
Thank you so much shilpaji mene apke videos dek ke yoga shuru kiya.... mere sharir me badhalav deke.... me yoga 9 menese kar rahi hum..... bohot acha mehesus hota he.... vajan bhi kam huva he....... man ko shanti milti he.....so thank you so much 🙏🙏
Great effort, keep doing Lovely work 💖
Thank you very much...I did it with you
Really very systematic yogaasan...thank you ma'am...
Very slowly yoga exercises are stabilizing my mind. The calm and peaceful environment fills the heart with peace. All in all, yoga was very nice in an impeccably beautiful environment.
Exactly in case pationly adopted to perform
th-cam.com/video/DIWnZDGZsVg/w-d-xo.html
Silpa mam I salute u... App itne fitt lese hoo... Me bohot healthy hnuu.... 😴😴😴..tq all to make this vedio.... Tq tq tq so much
And I'm also trying to follow your yoga asan thank you so much.
Good
Ap ye yoga daily kar rahi ho kya.. reply me
Rubi gurung You're Beautiful video
Happy Sunday you good video 😀😯😜🙂🤗
@@omnamahshivaya7030 Kaha se ho call me 7482871443
I'm very very thankful to you for this video 😊😊😊
I will start from tomorrow because it's very beneficial.
complete yoga knowledge......... really gr8
This version of yoga is doable..... complete..... And designed very pragmatically so that people can Regularly practice.
Weather you visit gym or not... yoga is one of the finest things you can do you yourself. All the Best
Best of luck ❤❤
Aaj se yog shuru kiya me bhut khush hu
It's ....wow man...it's so beneficial..... I'm loving it 😘😘😍
I love to do yoga, and i am seeing this whenever I am doing yoga. Shilpa ji awesome effort and hard work and always looks beautiful😍
I did this yoga and our doing is asome 🙌🙏👑
Absolutely right mam sahi kaha aapne🎉🎉
Awesome shilpa di. Muze itna relief hua l can't say superb di. Aap itna mast sikhate ho muze bahut acccha laga yoga is a part of life. So thanks di. I am happy. Is yoga ka Maine bahut hi maja liya. Aise he mast video banana thanks
I admire Shilpa Shetty............ A very nice video and it's very helful
Madhav Agrawal वाई
Madhav Agrawal oooö ko
Shilpa ji namaskar I am doing the asanas regularly.its beneficial really.thanks. but I want to know about one asan that is nauli kriya. When can I do it in this group of asanas which you have shown please let me know.
The best one yet and the most effective ✅
Thank you shilpa mam,sirf 2din se ye yog kr rhi hu , aur bahot fresh feel ho rha he,,yog krte tem correct breath lena yaha se sikha
Mam. I 3 MONTH YOU SE YOUGA,