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Hi brother's. Im from Australia. I was following the exercise plans of white peoples but wasn't able to seen any much difference. Now I'm following yours intermediate level routine and Allhamdulillah I can see big difference after 3 weeks. Thanks guys.
I m from Pakistan. Thanku so much bro...... Main bohot mota hua karta tha but aap ki videos dekh dekh k aaj aik aisy level py hun k log mujh sy pochty hen k kaisy kiya ye sb.
Thanks for the entire workout plan....its the just right thing for me as i have completed my beginners workout......dua hai ki aapka channel aur tarakki kare
Sub ton vadia tuhadiaan galan lagdiaan, os ton baad almost her technique/workout nu camera ty wakha k samjhana bhut vadia lagda.... love you bro from Pakistan
This channel helps me a lot as I was beginner I knew everything and I had a plan but when I finally came to intermediate I didn’t had any routine so my trainer recommended to follow this page and it’s intermediate plan although I can do my workout easily only in legs I cannot do much sets cause I’ve done intermediate legs once and it did hurt a lot for few days but still I’m trying my best as much as I could thanks mybollywoodbody
You guys are awesome!! The videos on intermediate level are really helpful. As to make a guess from where you guys are from... I think you guys are from Canada :)
@@shahnawazansari9519 Although I didn't follow the schedule, I followed the way an excercise is to be done. I really saw the difference in terms of the load being exerted on the right spot
Sani paji ki Jay mujhe aapka workout bahut pasand aata Mera bhi ek Chhota sa Jim vahan per main aapke workout fuloka rahata hun jise sabhi bacche pasand karte I like you I salute
You people are awesome. Since last two weeks we are following your videos (after leaving our trainer due to some reasons). Splendid Indeed. I have suggested to all my friends... One more thing your channel is very popular in a small city of Rajasthan State, Churu district, Churu City. Thanks to you from all my friends...
Hello sunny bhaae im from pakistan orr apki routines regular follow kerr raha plzz tell me that legs ki workout karna zaruri hai yah skip kerr sakty hain
I've been following your new routine(Intermediate Level). It is amazing. Followed your earlier routines also. Big Fan! 3 set 33 reps.. damn. gand phatt jaati hai bhaee.. just need to ask that if there is no machine for leg press.. is there any alternative exercise we can do???
Hello Sunny paaji, I m ashish frm bhopal and I started your intermediate cycle 1 course and I getting very good results thankyou so much paaji. Jab bahut achhi physic bana lunga to apko pics sand karuga starting se end tak ki. Thankyou alot for motivation.
Very very good morning SUNNY sir.....sir hmne beginners series day 25 tak saare follow kiya hai......hmko achhe results v mile hai........sir ye jo .......Bodybuilding Level- Intermediate Cycle 1.....hai esko kitne day or weak tak follow karna hai????
Sir I just want ask about Saturday exercises... Konsi karni hh.. Apne video load nahii kiyaa hh sir... Btao.. Friday tk To Mene laga lii hh apke bataye anusaar.. Ab Saturday... Kya karna he rest ya.. Exercise tell me
sunny paji Saturday abs ki exercise ka bhi kuch batao isi wale routine mein and mein apka ye wala routine follow kar raha hu kaafi acha and body pump hone lagi h aur gain bhi and aap plz Saturday abs ka jarur add karo pllz
Sanny Bhai mane Monday se lekar Friday tak Ki sari video dekhli he mane abhi gym suru Ki he Kya aap bta sakte he me Saturday ko konsa workout karu.....? Please Please
sunny bi u have done a gr8 job for you tube channel and i also followup ur tips and exercise .. i am form Pakistan and keep uploading such a nice toff exercise God bless you bro
Danish here from Pakistan. Love you Sunny Bhai... I really like your videos and the way you teach is awesum bro. Main apki btayi hoi training he krta hu and really enjoy to do it...
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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Saturday set kede laune aa
Thanks bhai ji
Mai apki workout dekh k hi lagata ho mujhe 3 month huwe h pls ubdate me
I couldn't find Saturday work out
India to moon and moon to Mars and Mars to your toilet room
2:26 weighted lunges
3:45 Leg extensions
4:35 leg curls
Kine mahene tak is workout nu krna?? 3 ,4, ja 5 ??
4 ya 5 hafte jarna hai fir agla workout@@laddinayyar9485
I have started following intermediate program from 10 days now. It's really very impressive and helpful, thank you sunny and team...
Brthr for how many months we have to continue this intermediate series?
@@Werocknpop 1 month then cycle 2
3 sets 33 rep I guess it's too much
What to do on Saturday 😭
Hi brother's. Im from Australia. I was following the exercise plans of white peoples but wasn't able to seen any much difference. Now I'm following yours intermediate level routine and Allhamdulillah I can see big difference after 3 weeks. Thanks guys.
Squats 8*12
Lunges 6*12
Leg extensions 3*33
Leg curls 3*33
Bench press 6*12
Calve raise 4*50
Sunny paajji. I changed my leg workout to this one and I couldnt walk straight back home. Damnn what a crazy pump. Did 55 mins.
Awesome.
hahaha
😂😂😂😂😂
Same here
Tru
Really u completed in 55 minutes 😯😯.
Hope u remember after 5 years🤔
I m from Pakistan.
Thanku so much bro......
Main bohot mota hua karta tha but aap ki videos dekh dekh k aaj aik aisy level py hun k log mujh sy pochty hen k kaisy kiya ye sb.
Thanks for the entire workout plan....its the just right thing for me as i have completed my beginners workout......dua hai ki aapka channel aur tarakki kare
the only thing in your videos is your videos are not boring..................nice sense of humour
I was literally crawling out of the gym after this insane leg workout 😂
Are you also following him I have started 2 years ago and from now I started following him
@@cheemrish5355 did u see any changes??
@@cr7s401 yesss
@@cr7s401 now I am in intermediate level and following his cycle 2 for the second time
@@cheemrish5355 oh cool
Sub ton vadia tuhadiaan galan lagdiaan, os ton baad almost her technique/workout nu camera ty wakha k samjhana bhut vadia lagda.... love you bro from Pakistan
Jaipur (Rajsthan)
Sir,I m big fan
Mai aapke sare video dehkar hi jym me jata hu
India
This channel helps me a lot as I was beginner I knew everything and I had a plan but when I finally came to intermediate I didn’t had any routine so my trainer recommended to follow this page and it’s intermediate plan although I can do my workout easily only in legs I cannot do much sets cause I’ve done intermediate legs once and it did hurt a lot for few days but still I’m trying my best as much as I could thanks mybollywoodbody
such a great job veeere......gud one yaar.....
I just started following them and really great result
Following your routine, really amazing 🙌🏼
Nice Videos Sunny Paji. Following your routine. Come to India... Thanks
What about Saturday workout??
Work out at home😜
Thanku sir aaj aapne Jo Mon to Friday complete kiya kese kare ye he confusen tha aaj ye bhi clear ho Gaya thanku sir
sunny bha ji Saturday di koi exercise nahi si.. es lyi aj gym di rest means sunday v rest bha ji dsiya ni tusi bt me rest liti
All workout teek hain i request diet ka baremain bhi bata do sir
You guys are awesome!!
The videos on intermediate level are really helpful.
As to make a guess from where you guys are from...
I think you guys are from Canada :)
+Rahul Shivashanmugham thanks and yep. Camada eh
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Sir, weight same rkhna h ya gradually her set pr increase krna h ?
I have seriously watched the whole series and now I realised it's 4 years old 😅😅😅
But it's very beneficial
@@shahnawazansari9519 Although I didn't follow the schedule, I followed the way an excercise is to be done. I really saw the difference in terms of the load being exerted on the right spot
Aur best hai
I am following this workout sets and really it's very helpful. Thank you sir
my name is Sadiq Khan I am from Afghanistan you teach very will and we study very will from you .you are the best
My name is Rinku alam ilive at sasaram bihar
Sani paji ki Jay mujhe aapka workout bahut pasand aata Mera bhi ek Chhota sa Jim vahan per main aapke workout fuloka rahata hun jise sabhi bacche pasand karte I like you I salute
12 repetitions I am dying 😆 Sallu do some deep squats !!!
Hello dear
Najah Parvez
Pls add me on whatsapp 7087050677
rahul gogna chagan
Najah Parvez hello
Najah Parvez aasalam walekum 8484959354 jawab de
You people are awesome.
Since last two weeks we are following your videos (after leaving our trainer due to some reasons).
Splendid Indeed.
I have suggested to all my friends...
One more thing your channel is very popular in a small city of Rajasthan State, Churu district, Churu City.
Thanks to you from all my friends...
Expecting you amazing guys in Delhi (India)
Jai ho osm Bhai. Cuntri ka pta nii pr ap Dil me jrur rhte ho .mere..😍
I love leg videos I just wanna make my legs huge. the fav part of my workout is legsssss. I think only I like it.me from pak
Nice Video sir.
Legs work out ke jyada diet le yeee achha idea Hai.....It works
"Aapki fat jaegi bhai" 😂👌 INDIA AAO PAAJI, CHANDIGARH 🙏
Kamal Di Video
M Sab DaY by day follow kr rya h or kaffi ache result mill reh H DELHI INDIA 🤘 Jarur Ana
I'm from India & I watch regular...... it's awesome......aur backcooode to kya hei bol na mast hai
Punjab aao sher mundio!!
Sahi dassa tussi
Great work out, I have been following ur work outs .. paji tusi Great ho
india chandigarh
Hello sunny bhaae im from pakistan orr apki routines regular follow kerr raha plzz tell me that legs ki workout karna zaruri hai yah skip kerr sakty hain
sbse phle munni india m nache gi 😂
Am from Sheffield I like your all videos Sunny pahi very very very good workout. when you coming here England
I've been following your new routine(Intermediate Level). It is amazing. Followed your earlier routines also. Big Fan! 3 set 33 reps.. damn. gand phatt jaati hai bhaee.. just need to ask that if there is no machine for leg press.. is there any alternative exercise we can do???
S
Go for machine bench press m/c & lie on floor place ur leg on bar & do u'll get the feel of leg press I guarantee
Shukriya sir....aapse bohot sekhne ko mila...
Je india aaye punjab aana pau
bhai....ritik bhai wale he hen indian na tu phr india kese aayen..??
Saturday and sunday ka bhi bta do sir ji tussi great ho
Shonki Tochna De wtf
Bhai Delhi aao, aapke event me jarur aaunga...guru bhai k to nhi ja saka...all r amazing men...super like 👍🏻👍🏻👍🏻
India..
Please share gym workout from Monday to Saturday for women weight loss including cardio, hiit, weight/strength
Nutrition, food n diet k bare bhi info dijiye
Sir Saturday or Sunday ke kon se exercise hai oon ke video bhe bana do sir
M aapki sari videos dekhta hu thanks man for making videos
Ritik bhai or salu bhai jhande gad diya yaro thanks
Salam sunny Bhai you are awesome your videos is to much helpful to me.. I learn new exceries great ,,,👍👍
Sir jha hum zim karte he wha par ye machine nahi he to sir aap koi esi video banae jisme hum aasani se sets lga sake sir iska reply jrur kare
Sir workout ke bad protein lena shi rhega ya workout se phale. Pls suggest me sir.
Sunny Bhai thigh exercise me supporter pahnana jaruri hai kya. Plz give reply.
Sunny bhai deshi ghee bhe kha sakte h kya... Dabakr koi problem to nhi hoge
Great video sir..love from INDIA❤
Please show us some work out for Saturday also
Please make video..how to improve lower back..and when do physical exicerse
hiii its so knowlegble video and so nice explanation...nd #hrithik bhai owsm...iam from indian...
I like your videos pajiii
I finished my beginner series work out. now I am going to do intermediate... 😊
I want to learn, how i can edit and make videos like this? Which softwares and tools?
Really awesome bhai... I m following your series & it works amazing.
Thank u soo much bhai
Ssa paji Please can you attach PDF diet plan for that series you guys doing amazing job whaguru bless you and your team thx
Hello Sunny paaji, I m ashish frm bhopal and I started your intermediate cycle 1 course and I getting very good results thankyou so much paaji. Jab bahut achhi physic bana lunga to apko pics sand karuga starting se end tak ki. Thankyou alot for motivation.
Intermediate cycle kitne week follow kiya ?
Very very good morning SUNNY sir.....sir hmne beginners series day 25 tak saare follow kiya hai......hmko achhe results v mile hai........sir ye jo .......Bodybuilding Level- Intermediate Cycle 1.....hai esko kitne day or weak tak follow karna hai????
Sunny Bhai Saturday or Sunday ko konsa workout Kare ?
Sir I just want ask about Saturday exercises...
Konsi karni hh..
Apne video load nahii kiyaa hh sir...
Btao..
Friday tk To Mene laga lii hh apke bataye anusaar..
Ab Saturday...
Kya karna he rest ya.. Exercise tell me
Abs
sunny paji Saturday abs ki exercise ka bhi kuch batao isi wale routine mein and mein apka ye wala routine follow kar raha hu kaafi acha and body pump hone lagi h aur gain bhi and aap plz Saturday abs ka jarur add karo pllz
❣️❣️ very helpful video sunny brother love from Tarn Taran Sahib ❣️
Zabardust man.From Pakistan. Followed Your routines and guidance. Very Fruitful advice
Sir exercise Jo ghr par ki ja skte aisi vedio share kre
Hey guys! You guys are awesome! Thanku for giving me the confidence to start body building!
Awesome videos ... i recommend all my mates your videos ... u guys are awesome ... specially sunny bhai ...
Bro friday ko last he but saturday ko kia kry
Boss..... konse din konsi experience krni h, ye or bta do😓
Sanny Bhai mane Monday se lekar Friday tak Ki sari video dekhli he
mane abhi gym suru Ki he Kya aap bta sakte he me Saturday ko konsa workout karu.....?
Please Please
Guys i do use your trend and can feel it working
Thanks for all your hard work and teachings
Sunny bhai ek series Commom mistakes pr bhi bnaen
I really appreciate your team, it really work i have almost seen all the videos 💪💪👍👍👍
Bro Saturday ko kya krna hai..Saturday ka tk h hi nahi
sunny bi u have done a gr8 job for you tube channel and i also followup ur tips and exercise .. i am form Pakistan and keep uploading such a nice toff exercise God bless you bro
sunny bhai har workout ke baad aap ye bataye ke jo workout aap batate ho wo kitne mo
nth ho jaye gym to karn hai
very helpfull ..thank you bhai
Sir can you provide a complete schedule on what to do?day wise
I like this workout. Thank you , I hope to visit my aunt and uncle in india soon.
I'm Indian and I love your channel .... ❤️❤️
Sir agar jade wate leke marne ke bad kam leke marne par masal big hota hai kya
India ...
Im telling u entertainment with exercise it's very awesome combo n only u guys could done it ....love u guys..❤️❤️❤️❤️
Very help full training
Paaji baaki trainer kehndey Saturday nu wrkout kro te tussi Friday dsrey ho hun Kidi manniye.....sahi ki hai plzz guide kro
Maine na sunny paji nu trainer rakh liya....😂🤣
Aisa mainu lagda hai... Luv u paaji😘
Awesome Videos, kudos! Do plan a trip to Singapore. I will be glad to assist.
Nicely done 🎉❤
Danish here from Pakistan.
Love you Sunny Bhai...
I really like your videos and the way you teach is awesum bro.
Main apki btayi hoi training he krta hu and really enjoy to do it...
Sunny bhaiji , sumit from new Delhi...
Kya Monday ko leg kar sakte h....is it good or bad? Veer ji pls reply.
please best #supplement pe koi video banaiye konsa ha
Sirf body posture ko kaise theek Karen Iske bare mein koi exercise bataen
Suberb Workout guys. Make a plan for MUMBAI !!!!!!!!!!!!!!!
Bhai i am following u people.u r just awesome.i changed my routine workout after 3 year.and it is really showing the difference