How to Make Homemade Bone Broth in the Instant Pot
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- เผยแพร่เมื่อ 6 ก.ย. 2017
- Learn how to make bone broth in the instant pot with this simple tutorial.
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Bone broth is nourishing, gut healing and the perfect liquid, in which to simmer away vegetables and meat into a delicious homemade soup.
It is known to be an effective immune booster, which is the mom reached for the chicken noodle soup when you were sick as a kid.
Read more about the benefits here: draxe.com/the-healing-power-o...
Learn how to make bone broth in the instant pot that has all these amazing healing properties.
Read about the GAPS diet: www.gapsdiet.com
This post may contain affiliate links, which means I make a small commission at no extra cost to you. All opinions are my own! :)
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Do you ever go back through and watch Lisa’s older videos and feel the nostalgia of how long you’ve been following her…
Do you ever wish more vloggers were like her?… just me? Okay. 🤓
I am almost 65 years old and oh how I wish you would have had a blog 40 years ago when my children was growing up, love everything you show or talk about, you are an amazing hard working wife and Mom
Thank you so much!
She is wonderful and truly inspiring
Vivian Roberts, I second your positive comments! Your parents must be so proud of you, Lisa! I love how you paid off your house on Boone in under five years!
vivian roberts me too Sister!!
Hey you should start a TH-cam channel and share your parenting wisdom with us! I would watch it!
I’ve made bone broth for years and the Instantpot makes it so easy. Just lately I’ve been reducing it to make more room in the freezer. Strain the bones from the broth then put the instant pot on sauté and reduce it down to about a pint then freeze into ice cubes. Takes far less room. When you’re ready to use it just add water to the cube or use the concentrate in sauces.
That sounds like a really good idea
Her directions:
Put bones in pot
Pour water over bones until it covers bones just slightly. Not too much or else you won’t achieve the gelling.
Press ‘soup’
120 minutes (2 hours), low pressure
Repeat 2 more times
After 3 cycles, optional but do another 24 hours on warm setting.
Strain
Add salt if desired
Funnel into jars
Store in fridge
Thank you for taking the time to write the steps out!
You missed the apple cider vinegar *optional but important health fact
Bit confused, blog says 240 min, video says 120. Does it matter?
This is an incredible tutorial. I couldn't even tell the difference between my 3-day roasted bone broth vs. the instant pot bone broth I just tackled in 1 day. The bonus was the cleanup! Thank you for your can-do attitude and the courage to share all these tips. I'm a FOB (farmhouse on boone) addict.
I’m 21 years old and I just found your channel. My mum started doing some of this stuff (fermenting and bone broth) and I really enjoyed the benefits. I love you style and your videos, I plan on doing the same kind of things when I am married and have children!
I'm so glad this is helpful for you!!
It’s good to keep scraps of veggies in the freezer waiting to make broth. The ends of carrots, the peels of onions, when you have too much fresh celery on hand, etc. Then take them out and throw them in the broth when you’re ready to make it :)
The callogen from the bones help you intestinal lining as well as cartilage. Bone broth rocks!
I cook the broth for 40 years,but I always cook carrots 🥕,tomatoes,capsicum,parsley etc with the bones and many times I add 🥩 meat and onions with skin ,never only bones
Lol u said u gonna feed your chickens the chicken bones and its gonna be a treat for them 😂🤣
Soilent Green for chickens.
😆😳
@@dkyelak I know at least 7 people know that means.🤔
@@dkyelak You took me way back with that one!!! haha
Wow here u go chickens eat up!!!
I just put it on manual, high pressure, and hit the - (minus) button until it says 240 minutes. I'll leave it on warm a full 24 hours after doing 2 cycles, so that works really well and is easier
I tried that and had very little "broth" left in the pot. I must be doing something wrong. Mine was set on LOW pressure, BTW.
@@JackBoughson hmmm, did it come to pressure? Or did you leave the vent open? It should never lose any fluid. It should be completely sealed when under pressure.
Jack Boughson I agree with the OP I think maybe your vent wasn’t closed
I found your channel by doing a search for bone broth in an Instant Pot and I really like your informative videos!
If you need ideas at all for other videos, I would love to see more:
1) Instant Pot natural recipes
2) How to ease into a farmhouse type of natural lifestyle for those of us who love the idea but either don’t know where to start or are overwhelmed by all the things we could be doing.
3) Natural soap making
Thank you so much for the ideas! 😊 I will definitely get some videos like that on the list!
Paul and Melissa Cunningham I would love a soap making video too!!!
This is exactly what I was looking for. Prepared 2 lovely chickens and didn't want to waste as the weather gets cold. Thanks!
Just discovered you today, and I am loving all of your simple, yet healthy recipes! Off to subscribe. 😊
Omg this was super helpful!! I have had my instapot for over two years and this is the first time I’ve made broth from it !! So yum 😋
I’ve never heard about bone broth before, just stock. Thank you for showing me the difference!
I"ve been binging your channel while I wrap Christmas gifts. I have been making bone broth for years, but didn't know about the apple cider vinegar. Genius!
Making our first batch of bone broth this morning! 🤞 Following you directions and can't wait for the end result.
I'm glad you pointed out the difference between making your own broth vs buying broth from the store. Super important difference.
Adding an uncooked neck or two and/or uncooked wings makes the flavor even better.
I just made bone broth in the instapot for the first time yesterday but I had not seen your video. I saw someone elses and she said 120 mins under low pressure for soup setting. I was so sad. The broth did not gel and tasted like salt water!! I threw away the bones last night but now I'm thinking, I should have saved them and ran the broth more times like you! The lady also said in the video that it doesnt taste rich like slow cooked bone broth over stove top or slow cooker. That should have been a red flag for me! ugh i'm so sad this morning. I hope my next batch will go better, I'll follow your technique for running it 2 more times and then longer on warm. Although when I opened the instapot yesterday, the warm setting had a beautiful simmer so I wonder if I even need to run it another 2 times.... Btw I did the gaps diet for my son and did it for myself for 6 months.
Oh how I love this video. What a great idea. I will be pulling out my cooker and making some soon! Thanks for sharing this great video!
Beautiful home and family! Thank you for this recipe
I love love love your blog and videos! I finally have found someone who lives the lifestyle I like! Please do more Instant pot recipes! I just bought one and I’m always looking for good recipes!
Thank you so much! I need to do more IP. :)
I’m making this for the first time today! Anxious to taste the difference!
Nice and simple. I like that you showed a "bare bones" recipe without other ingredients. You can always add.
Making my first batch of bone broth in my 3 qt mini instant pot and my maximum time for soup is 4 hours. Was able to fit in 2 chicken carcasses. The chickens were organic rotisserie chickens from my health food store. Thank you for posting this.
We did the GAPS diet too! Wishing I had an instant pot now! Thanks for the tip 😊
Instant pots are so helpful! Thank you for sharing!
I'm a professional cook and serve as a homemaker as well. I love your channel...as there is always stuff to learn from women such as yourself!
Just found your channel, love it. You inspire me. Love your home and simplistic thinking, and appreciation for natural things. CW.
Thank you so much!
i sure hope your husband and kids know how much of a gem you are for being such a hands on mom and wife. my grandma was the same and i miss her so much, i only with i had appreciated her efforts more. i love your videos and hope i can learn from you!!! great job & great videos, keep it up!!
Thank you so much Chloe! 😊
im definitely going to try this. i’ve heard a lot of healthy things about bone broth. thanks for this video!
Just found your channel and adore everything about it. Thank you for this lovely and informative video.
Thank you so much!
Really profited from your clear explanation & step by step procedure . Thank you.
I’m so glad to hear it!
This is so interesting . To think of all the times I’ve just thrown out bones . I just came from the “ Faith and Flour” channel where she shared a soup recipe using bone broth and she she linked to your channel. My adult son has gut issues and I just sent him your link .
As soon as I saw the thumb I knew I had to subscribe. Production values are amaze
Love your explanation of HOW various foods react/work in your body. I like to chop the bones with a cleaver to get to the marrow
Really helpful thank you. I think i'm going to buy an instapot. I've been making stock on the stove but like you said it takes forever.
Thank-you for sharing your knowledge
Hey Lees. Awesome recipe . Very nice to meet u
Same, main reason I just bought an Instant Pot on sale, to cook beef bone broth.
Thank you, a very helpful video
Thank you for sharing the video. I am a new subscriber. I have recently completed tons of research on bone broth do too unhealthy food choices. I really appreciate you sharing. I will try the recipe.😉😊
I’m going to try your method with the insta pot. Thanks for sharing. Keep up the good work.
Just had fun reading some of the comments about feeding chicken bones to chickens. 😊 I live on a tropical island and we have a lot of chickens running around-no one owns them- I’ve watched chickens eat anything from donkey poop to other dead chickens etc. 😉 Very eclectic diet.
Thanks, Lisa. I know this is an older video but it was perfect for making bone broth this year. Happy Thanksgiving 2019!
Thank you! This is super helpful! 😊
I make this all the time too! I put in some turmeric and ginger root! Im gonna try rosemery next
totally awesome - at 3:03 I half expected her to have a bone she managed to get back from the dog. Anybody that feeds their chicken bones back to their chickens wins the "waste not want not" prize. I had flashes of "Soylent Green is People" . Best bone broth video I've watched so far.
Thanks Tim!
This is the first time I'm hearing of gaps diet. I buy chicken bones and make broth every month and use them in my regular cooking. but i used it only to enhance the flavor of the food, i'm glad i watched this video. Thank you Lisa! God bless you and your family.
Aw! Yay!
Thank you so much :)
@@FarmhouseonBoone Hi Lisa, I have been doing a little research on the gaps diet. If possible can you please do a video on your personal experience with the gaps diet and your personal review on it? If you do not feel comfortable talking about it that's fine I will understand. Thank you.
We make homemade chicken bone broth using our organic chicken bones/innards/skin too. We add these things to it for added nutritional value; parsley, ginger root, shitake mushrooms and garlic (a prebiotic.) I am still using a crockpot because like the energizer bunny....it just keeps on going! When we were living on the hobby farm, our chickens got all the leftovers after they cooled.
Could you please do a video about the GAPS diet and what you are and the benefits you saw from it?
Good video! Thanks👍
Awesome..ty. looks so good. Yea the IP is great.
I just tried this, it worked amazing 🥰 first time ever making bone broth I am never buying store bought again.
How long does the broth stay good after refrigerated ?
I've been making mine on the stovetop or in my Crock-Pot but have wondered how to do it in my Instant Pot. Thanks!
Your welcome 😊
Great video
I just found your channel and I really like it :)
Thank you so much!
Like your kitchen👍🏼
Thankyou ❤️your videos!!
Would you do some videos on recipes you do with the pressure cooker please xx
I will put it one the list! In the meantime, I do use recipes from a friend's book and I wrote a review of it here: www.farmhouseonboone.com/farmhouse-on-boone/master-electric-pressure-cooker-book-review/
So wonderful.. Thank you for sharing!!
Have just made some bone broth! So easy! I'll see if it gels. One question, most other tutorials say to set it on high pressure, why do you select low pressure?
What a wonderful wife and mother! Your kindness radiates in these videos! Thank you for making this info available. Would you mind answering a question if you have a moment? I made my first batch of bone broth in the instant pot, using your instructions, but for a total of 12 hours since I used a huge 5 pound beef bone. Most batches of bone broth I’ve seen only have a layer of the gelatinous goop (gel). But my entire gallon is ALL gel after cooling! Is this good/bad? Does that mean it’s more concentrated and I can add water to dilute it? Thank you so much for any help or info that can be provided!
The goal is to have the whole jar of bone broth to be gel-like. Sometimes at the time, there will be a layer of fat you can either use or discard. If your bone broth is jell like, then you should be good to go. The gel-like bone broth will turn into liquid once it is warmed up.
I hope that helps! :)
Thank you so much Lisa! That is helpful. I’m looking forward to seeing your channel and success keep growing! You’re doing an excellent job helping others - showing us how simple it can be to stay healthy. Hope you and your family have a wonderful day!
Thank you
After watching you make this I don’t feel intimidated to make it. I thought it would be so hard but it isn’t! Will definitely be saving chicken bones now. I thought it was funny how you said you were giving your chickens chicken bones to eat & that it was a treat for them. Chickens eating chicken bones lol
Thank you. I needed this recipe. Chickens eating chicken? Little cannibalistic isn't it? LOL. I'll bet it is very healthy for them and therefore healthy for you. Love everything about you, your family and your videos. I learn so much from you and I just can't get enough.
Yes.. I was shocked to when I first found out they would eat chicken!
Yay! Your method worked for me. I have gelled bone broth. I'm so excited!
I've tried it and it works amazing! Thank you so much for sharing 😁
Is there a reason why you put it on low pressure? Wouldn't the high pressure would get the nutrients out even more quickly?
So informative. Thanks for sharing. I prefer no music while you are speaking. It is too distracting
Darlin’, you apron pattern matches your towel that’s hanging waist-high, behind you. Kitchen camouflage? Thank you for your vid.
This is great. So simple. Thank you.
Have you used your IP as a slow cooker? I was thinking about trying it out like that with bone broth.
www.farmhouseonboone.com/farmhouse-on-boone/how-to-cook-a-roast-in-an-instant-pot/
I like the insta pot because it's faster.. but it cooks like a slow cooker 😊
I will certainly try making it this way!!! I have one question Lisa... do you use the fat that forms on the top?... or throw it away? I’m never quite certain what you do with it?? Thanks ... love all your videos!❤️
I finally decided to buy an IP. Looking forward to making bone (and veggie) broth, yogurt, and ... hard-boiled eggs! Even with FRESH eggs the shells (supposedly) come right off.
I've heard that about the hard boiled eggs too. I need to try it! :)
I read an interesting blog post by Michelle Tam of Nom Nom Paleo why she doesn't use ACV anymore in bone broth. You might find it interesting if you google for it. Tam writes:
(Update: I don’t normally add apple cider vinegar anymore. I went to this lecture and afterwards, I decided it wasn’t necessary. Plus, I don’t like the flavor.)"
Brilliant! What if I want to use a stockpot instead cuz I don’t have an instant pot? How much time should I leave it? And how much water should I put? Thanks a million in advance. ❤️
Thank you i to thought it would be the lemon and the only reason i put lemon in, i had on the cooker at the same time lemon curd and had squeezed the juice out and popped just the one half lemon in the chicken broth pan not thinking would change the taste
thank again
Hello, I just found your channel and this recipe for the bone broth, I am wondering after earth cycle if you let the steam release naturally or manually in the instant pot after each cycle? Also, I’m assuming you can also freeze the bone broth in the jar as long as you leave space for expansion, correct ?
Love this! Is this in written form too?
Yes sure is! www.farmhouseonboone.com/farmhouse-on-boone/make-bone-broth-in-the-instant-pot/
Thank you!!
Love the video! Do you only use organic meat/bones? Also what do you do to keep this for future uses? Freezing or canning?
We always just use it right away, but you could freeze it. I try to use organic, but they aren't always.
I love your videos and you make things simple! I’m wondering why you do 120 minutes at a time? instead of setting it for example for 4 hours
the max setting on the IP is 120 minutes
Hi. I’ve recently acquired an Instant Pot and made my first batch of chicken/veg broth. Q) Can I use plastic containers as they will be easier to freeze or do they affect the taste ? Thank you 🐔🇬🇧💕
Adding a little bit of nutritional yeast helps give it that store bought broth taste, if that’s what you like lol.
New to the whole instant pot thing. Do I need to let it release all the pressure before I do the next cycle?
❤️ur channel
Thank you!!
Do I have to dilute it for soup? Or use it as is. My recipe calls for 5 cups of stock. Thanks :D This was the best video on stock making :)
I'm going to try to make some bone broth today - can I/should I add the rotisserie chicken skin as well? Thanks.
Great video. For me personally, the easiest way to make bone broth is to bring your bones and water to the boil (a mix of marrow and joint bones for beef/lamb/venison/pork, or carcass and wings and/or feet for chicken, ensures gelling), bring to a boil, then put on the lowest setting on the smallest burner, so it has only the slightest of bubbles going, for 12hrs. Once strained, add 1tsp salt per litre of broth and you’re done. Any flavours you want to add you can, but you don’t need to. Also, the limited scientific testing that has been done on bone broth concludes that it is very healthy and full of macro nutrients like gelatine, but NOT high in micronutrients like calcium, no matter how much vinegar you add, so I don’t add vinegar because I don’t like the taste in the broth. You don’t need to boil anything endlessly and you don’t need a pressure cooker (unless of course you want to use one). In fact, I have seen arguments that high heat and pressure can change the proteins. But I’m not 100% sure on that fact so wouldn’t dissuade someone based on it alone.
This was a huge concern for me the loss of nutrients and tons of research has shown that pressure cooking does not take away as much as people think. The pressure is higher not the temperature so nutrients stay on tact.
Add a bit of lemon juice
Hi Lisa, What size is you instant pot, We are family of 3, but always I double my receipts. Thank you!
Hi Lisa. I know you said it will keep in the fridge for a week but what about the freezer? Thanks! :)
Can you make bone broth in a crockpot the same way? I would imagine so, but how long would you cook it for?
How long will this stay good in the fridge? How long can it be stored in the freezer? Also, why do you do three sessions of 120 min. instead of just setting it for 6 hrs. one time?
Reading your reply again yes i do the same as you mention but not the garlic, to me it would be a worse taste than the lemon. I been a fan of garlic, I do like onion and all other veg. May be a question you could help with Syrup steam pudding i steam i the pressure cooker very stodgy not fluffy and soft at all but taste is ok i follow all instructions
Hi Lisa! So my question is..... If you don't an to use the broth within a week, are you able to can it? Not sure how to do that but I'm sure it can be done! ❤️
Do you have any storing tips? For the fridge or pantry?
Did you do GAPS when you had kids? If so, can you do a video on that? I really need to do GAPS especially for my kids because they have either autism or severe eczema but it can feel daunting so I'd love some tips! I think the most overwhelming part to me is keeping up with all that stock on top of regular cooking and other household duties. Plus, having kids with autism means I don't get great sleep and my kids have behavior issues so I need simple! Thanks :)
I find if you start on full GAPS and then go backwards is easier with kids
I know this is old, but I just want to say there was a lady in my church assembly who had a full blown autistic child. She put him on the strict gaps diet (the easier one was not effective enough), and you would never know he was autistic. She does say she notices a few quirks he still has, but I would never know it.
If your chickens only knew what happened to their mom.
"oh, you. fed us. her. bones."
Do you have a good site to find the mason jars?
Salt helps as a preservative, use Himalayan though.
I found that adding onions and herbs to my bone broth always tended to get overdone (when using the crock pot) this gave almost a burnt flavor and I did not like it. I'm hoping the Instant Pot recipe will be different. Thanks for the video.
How long is this good to store in the refrigerator? I usually can mine so I am not really sure how long it would take to spoil...
I like to use it in about a week or less.