Man I can't get enough of this technique . I felt the tingling and the tightness and was so at peace. Even after the 5 rounds were up I started pranayama meditation and I tell you what. Euphoria like I've never had. Now off to the cold shower. Peace to you all.
I’m so glad to see so many people on the path. You don’t realize that there are people all around you pondering the universe for themselves. Doing so just as people like Aristotle and Tesla once did. We are the universe and we have come to life to experience ourselves. For so long, however, those who have realized this have remained in the minority. I implore you: spread these ideas and these realizations with the people around you. We must all do our part to push humanity forward. Cheers fellas :)
The best one so far! I was doing the threr rounds and yesterday did it twice for the total of 6 rounds and today I found this one! I am so grateful! I love the jungle! Wim Hof technique is changing my physiology for sure!!! I'm a very active 64 yr old woman this technique is just what I need!
Hi Tori spell this out for me pls. So one round is how many breathes in/out? Then don't take in any for 2min, then take a breath and hold it for 15sec????????Rich
@@richmccormick1646 hi Rich! I'm not quite sure hoe many rounds, I don't count them but follow along! I was doing 3 rounds but find 5 rounds on this video vey helpfull! It has been helping me feel very healthy and centered! I feel. I have a better scence of my body and very improved balance!
I hope you can follow the video and get some good results! Be sure to be in a quiet and comfortable place and eithet sit reclined or lie down! Hope this was helpful#
I have been doing wim hof for around a year and it really really helped my mental health. However i think i may not have been going deep enough. Today was the first day i really really pushed it and now i know the REAL POWER of this, five rounds of going as hard as i could go and fucking wow. I had visions of my mental state being helpless in the past and i suddenly had a vision of how powerful i really am. I had similar visions of a tiger communicating this to me while on shrooms years ago and wondered what it meant, now I think i get it. Thank you so much for providing the video from the bottom of my heart. And for anyone that thinks this doesn't work.. my advice is push as hard as you possibly can and FOCUS. thanks and much love!
Started 3 Months ago !! Cold Shower first then wim hof technique, this has so helped with my anxiety, & stress Not to mentions the mind clarity ! Thanks wim ur Amazing...
I do this breathing or different versions every morning, cold showers too. It really makes me happy, strong and healthy! And I had Covid in October, fully recovered, no problems at all!
I have been practicing breathing meditation for 2 years every day including many repetitions I’d Wim Hof but I just did this one for the first time! That was so powerful I think it’s going to be my every day routine now! Thank you so much for this video wim!
OMG! Have been doing 3 rounds for some days now and today I was literally just about to do my second 3 rounds but I found this...let me get this BUT first let me express gratitude to this channel and all who contributed...Wim is a straight up heroic genius!
This one works the best for me. I cant hold my breath for more than one minute at round one but from thirth round i have no trouble holding it for more than two minutes and at last round i can hold for more than 3 minutes. Thanks 👍🏻
I did it! I wasn’t able to make it to 2:15. I tried and tried and tried. Then I came to this video and what I wasn’t doing was breathing in deep and then just let it go. I was letting too much go. I feel great! Thank you Wim Hof!
O Wim… I truly have no words as your life‘s work is my life‘s work as far as doing these breath works to help me move on in my life I love the jungle sounds on this one it’s my favorite I find that music can be distracting if it’s too loud or into high of registers like flutes and stuff like that for me personally I love it quiet and basic and I really do relate to primitive sounds thank you thank you thank you with my heart my heart♥️♥️♥️♥️♥️
Awesome I love it thank you so much for this x I actually have been reducing my cigarette smoking by an impressive amount. I used to smoke one packet a day. Now I have had only one cigarette yesterday. I can really feel tingling in my hands and body by round 4 and at round 5 I feel even goosebumps running up my legs and arms and I feel really relaxed and calm at completion of all 5 rounds. I’m doing this version of breathing every morning to start my day. It’s my most favourite on the entire TH-cam 💕
Wow wow wow... around round 2, turned into bowser from super Mario bros and grew larger with every breathe. Then went super sayan (I don’t even watch that show) during the breath hold, smiling out of control. Feeling the most powerful I’ve ever felt in my life. Honestly strongest experience I’ve ever had. Wow. This shit really is magic. It’s changed my life. And it’s free. Why aren’t more people on this trip? Promotes health and awareness, physically heals the body, heals mental trauma, annnnd you get to get super high and have cool visions?! Anyone else?! Lol
I love this ☝️I feel like it brings me closer to what we were as Humans. The Forest or the Jungle was always our Home 🏡. So I feel deeply connected with Nature and Home.
Wow, I felt so good when this one popped on, faster than normal, i must say, I kept on going!!! That makes 6 times in one setting!! Also I notice when I get in the cold shower, I begin laughing well, it's more like a cackle. The invincible old man with Lyme is back. Dank U wel, Wim
I feel that depending on your ability to still the mind and the time / rhythms it takes, it can be beneficial to go off his rhythm sometimes to calibrate your own.
Wow, at the latest three rounds I decided to do it with my tongue out and exhaling all oxygen pushing my stomach and throat and then rolling my tongue to the top of my palate during the latest ten inhalations and I could feel a super strong sensation. Thanks for the video!
Integrating push-ups with this exercise so I do 10 push-ups each round after I've held for a minute then back to lieing down and taking big breath in end up doing 50 push-ups every morning with ease feeling great and putting on good muscle mass definitely recommend
❤️ ❤️ Please support our channel, we have cool MERCH available in both the US and EU.❤️ ❤️ Link here: teespring.com/stores/take-a-deep-breath Hopefully, you noticed the video creation frequency has increased dramatically. Our goal is to have at least 2 new pieces of content every week, we want to share the power of BREATH with any many people as possible!
I used to do the 3 rounds breathing videos, but tried this one last night and found it worked way better. I hope you make more like this. Is it possible to donate to get a specific kind of video? One that's crawl worth a lot of red in it would be good. I do this before I go to sleep. It helps me get more deep sleep.
This is absolute bliss.....one tip I would give anyone doing this; after the two minute breath hold and then a full inhalation, try holding for 20-30 seconds instead of 15 seconds before resuming the hyperventilation breathing. Feels great. 😀👍👍
Kane Danaher It’s not that difficult to do; 20-30 seconds holding of a full inhalation is easy compared to the two minutes breath hold after the exhalation (and that in itself isn’t hard with practice). I appreciate your warning though, good for people to be aware to make their own informed choices. 👍👍👍
@@djc0108 Yes I know how easy it is to do, but I was reading on r/becomingtheiceman about how holding the in breath for too long can cause complications. I've also heard the same from a licensed WHM instructor. There is little benefit to holding the in breath for longer than the recommended 10-15 seconds, regardless of how good it may feel. You should really be focussed on holding the out breath for as long as you can.
Kane Danaher I do agree with you that it’s the holding of the exhalation that’s the important part. The benefits of doing the Wim Hof breath holds are great - really enjoy it. 👍👍👍
Gracias 😊 es fundamental para el mundo entero conocer esta maravillosa herramienta que puede transformar a tantos seres humanos!!! Y por favor 🙏 en español también!!! Gracias 🇪🇦🇪🇦❤️❤️❤️❤️❤️👏❤️❤️👏👏👏👏
Started 15 months ago, jungle is still my favorite. It's all I do. I'm going deep, like in groundhog day. That's why I don't do any online classes. I haven't got deep enough into what I'm doing now.
@@zepecat hi Wim Hoff people. I am at 2 year mark. At least 4 rounds every day and all cold showers, occasionally ice baths, my excuse being that my winter tap water is about 40 degrees. I'm 58 and getting all the physical benefits you normally hear, not to down play that but I felt good before I started so nothing inspirational there. I'd say the most beneficial thing I've gotten out of wim Hoff is that reset feeling, it gives me a chance to make every day a great day, not that I always do that, honestly a lot of days I fuck up completely, but that's a choice, whereas before wim Hoff I just had a fair amount of shity days that I would just ride out, I didn't have a tool for pulling myself out, now I do, that's the magic to me.
5th round I was able to go over 3 mins no air. Without effort. Then saw the beautiful eye glowing after inhaling again. I usually do 3 rounds but 5 rounds is really good
I'm sick at home and I just did 4 rounds because the cough was way too much. I felt tingling in my fingers and face. When I finished I heard a continuous sound and I thought the bathroom sink had opened or the plumbing was making weird sounds; it was my ears. It was so different, and like something opened up. A month ago I had an ear infection and I haven't been able to hear well since; I hope the breathing exercise was the solution. Meanwhile, until I found out if I hear better, I'm feeling great.
Alcoholic anonymous has an addiction part too. They are giving zoom meetings. I can not emphasize enough how healing those meetings are just call their 1800 number they find a zoom meeting near you.
Question? By drinking Distilled water and clearing the the pineal gland in the brain does WHM also help clear that as well? Searching for answers just like everyone else.
I did some breathing and I went to get ready and dressed for school and I ended up in such a meditative state that I ended up falling subconsciously and didn't realize I collapsed for a few secs until my cousin came out and I started laughing
I’ve been doing the wim hof breathing technique for months and can’t get past holding my breath for 1 minute. Any suggestions? Today is Sept 23 and I still cannot hold my retention not more than a minute but I keep trying. Even though it is about a minute, I feel so much better mentally.
Hi Jacki, have a go with this video, it's designed to build up your retention times, let us know how you get on...th-cam.com/video/EI9MBkXbyRk/w-d-xo.html
Yeah, I think I’m improving! I finally lasted holding my breath to 1 30 and the oximeter showed 85/53 but still fluctuates and will go back up to 99/65. Can anyone tell me if my rounds are being effective for me? Nine months ago I had emergency open heart surgery and after sending me home an oncologist calls telling me that when testing my blood, the diagnosis was metastasis Stage 4 BC.. I plan on beating this. I am 68 and feel wonderful! Hard to believe that the medical industry finally got their grips into me, not for long though! 👍
Please clarify my doubt as I intend doing this breathing meditation everyday. You breathe through the nose and breathe out through the nose or mouth, please. Kindly respond.
I like this version in theory, but the length of the recovery breaths is inconsistent and very short in some rounds. In round 4 for example, it's only 8 seconds from the audio cue for 'breathing in' to 'fully out' which runs contrary to my own 15 second rhythm quite a bit…
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](http://i.ytimg.com/vi/9miVG2xT5jY/mqdefault.jpg)
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide Here: ►► www.takeadeepbreath.co.uk/freepdf
Man I can't get enough of this technique . I felt the tingling and the tightness and was so at peace. Even after the 5 rounds were up I started pranayama meditation and I tell you what. Euphoria like I've never had. Now off to the cold shower. Peace to you all.
Great a sense f achievement
This is the oasis of real life.
I’m so glad to see so many people on the path. You don’t realize that there are people all around you pondering the universe for themselves. Doing so just as people like Aristotle and Tesla once did. We are the universe and we have come to life to experience ourselves. For so long, however, those who have realized this have remained in the minority. I implore you: spread these ideas and these realizations with the people around you. We must all do our part to push humanity forward. Cheers fellas :)
The best one so far! I was doing the threr rounds and yesterday did it twice for the total of 6 rounds and today I found this one! I am so grateful! I love the jungle! Wim Hof technique is changing my physiology for sure!!! I'm a very active 64 yr old woman this technique is just what I need!
Hi Tori spell this out for me pls. So one round is how many breathes in/out? Then don't take in any for 2min, then take a breath and hold it for 15sec????????Rich
@@richmccormick1646 hi Rich! I'm not quite sure hoe many rounds, I don't count them but follow along! I was doing 3 rounds but find 5 rounds on this video vey helpfull! It has been helping me feel very healthy and centered! I feel. I have a better scence of my body and very improved balance!
I hope you can follow the video and get some good results! Be sure to be in a quiet and comfortable place and eithet sit reclined or lie down! Hope this was helpful#
Thanks Tori I'll give this one a try
Tori Scott great...meeting you here for this way to keep the youth flowing.
I have been doing wim hof for around a year and it really really helped my mental health. However i think i may not have been going deep enough. Today was the first day i really really pushed it and now i know the REAL POWER of this, five rounds of going as hard as i could go and fucking wow. I had visions of my mental state being helpless in the past and i suddenly had a vision of how powerful i really am. I had similar visions of a tiger communicating this to me while on shrooms years ago and wondered what it meant, now I think i get it. Thank you so much for providing the video from the bottom of my heart. And for anyone that thinks this doesn't work.. my advice is push as hard as you possibly can and FOCUS. thanks and much love!
Started 3 Months ago !! Cold Shower first then wim hof technique, this has so helped with my anxiety, & stress Not to mentions the mind clarity ! Thanks wim ur Amazing...
Wim hoff first then cold shower to bring your body out of systematic mode and into parasympathetic mode.
I do this breathing or different versions every morning, cold showers too. It really makes me happy, strong and healthy! And I had Covid in October, fully recovered, no problems at all!
I have been practicing breathing meditation for 2 years every day including many repetitions I’d Wim Hof but I just did this one for the first time! That was so powerful I think it’s going to be my every day routine now! Thank you so much for this video wim!
Try Rasaji 45 day challenge with this. Life altering, accelerating.
Still doing this every day! Life saver. Peace family
I was doing the 10 rounds but I love this one much more. The back ground makes me relax more. I feel no boundaries. Thanks
OMG! Have been doing 3 rounds for some days now and today I was literally just about to do my second 3 rounds but I found this...let me get this BUT first let me express gratitude to this channel and all who contributed...Wim is a straight up heroic genius!
Thank you, have a wonderful day 🙏
Ronnie if I had that...been looking for it for 2+ years.
Last had it in 2016 and it was one of thee most life changing moments
Thee Greatest Ever onions are your friend
@@TAKEADEEPBREATH
This one works the best for me. I cant hold my breath for more than one minute at round one but from thirth round i have no trouble holding it for more than two minutes and at last round i can hold for more than 3 minutes. Thanks 👍🏻
I did it! I wasn’t able to make it to 2:15. I tried and tried and tried. Then I came to this video and what I wasn’t doing was breathing in deep and then just let it go. I was letting too much go. I feel great! Thank you Wim Hof!
O Wim… I truly have no words as your life‘s work is my life‘s work as far as doing these breath works to help me move on in my life I love the jungle sounds on this one it’s my favorite I find that music can be distracting if it’s too loud or into high of registers like flutes and stuff like that for me personally I love it quiet and basic and I really do relate to primitive sounds thank you thank you thank you with my heart my heart♥️♥️♥️♥️♥️
Awesome I love it thank you so much for this x I actually have been reducing my cigarette smoking by an impressive amount. I used to smoke one packet a day. Now I have had only one cigarette yesterday. I can really feel tingling in my hands and body by round 4 and at round 5 I feel even goosebumps running up my legs and arms and I feel really relaxed and calm at completion of all 5 rounds.
I’m doing this version of breathing every morning to start my day. It’s my most favourite on the entire TH-cam 💕
Wim hof method is very relaxing, in jungle with natural air taking breath is great, god bless you wim hof.
This isn't wim hof making these videos, but he IS using Wim's guided breathing. :)
I agree, this is definitely a ‘go-to’
Really good video, maybe the best i have found until now.
This is providing me with relief that I haven't felt in months.
Thats so wonderful to read x
This one is my favorite, have done it twice every day since it came out. Thanks
Same here twice every morning a hour before I wake. Very powerful
Just wanted to be the 111th comment... Team Wim Hof woot woot 🙌🏽🙌🏽✨✨✨
Still doing this every day! Who's with me?
Can you do a ocean one
Perfect taste... only ocean waves
Wow can’t believe how relax l am doing these techniques plus afterwards meditate l can focus more. Love this bloke
my dose of starting a day and ending the night ... I thanks who made this possible from the bottom of my Heart...
Wow wow wow... around round 2, turned into bowser from super Mario bros and grew larger with every breathe. Then went super sayan (I don’t even watch that show) during the breath hold, smiling out of control. Feeling the most powerful I’ve ever felt in my life. Honestly strongest experience I’ve ever had. Wow. This shit really is magic. It’s changed my life. And it’s free. Why aren’t more people on this trip? Promotes health and awareness, physically heals the body, heals mental trauma, annnnd you get to get super high and have cool visions?! Anyone else?! Lol
Loving your story and the inspiration; I am perfectly aligned with what you are say, and happy to add the greater field of awakening for all humanity!
I love this ☝️I feel like it brings me closer to what we were as Humans. The Forest or the Jungle was always our Home 🏡. So I feel deeply connected with Nature and Home.
Wow, I felt so good when this one popped on, faster than normal, i must say, I kept on going!!! That makes 6 times in one setting!! Also I notice when I get in the cold shower, I begin laughing well, it's more like a cackle. The invincible old man with Lyme is back.
Dank U wel, Wim
I feel that depending on your ability to still the mind and the time / rhythms it takes, it can be beneficial to go off his rhythm sometimes to calibrate your own.
Thank you thank you thank you thank you thank you!
Thanks dear Wim Hof!
Wow, at the latest three rounds I decided to do it with my tongue out and exhaling all oxygen pushing my stomach and throat and then rolling my tongue to the top of my palate during the latest ten inhalations and I could feel a super strong sensation. Thanks for the video!
Integrating push-ups with this exercise so I do 10 push-ups each round after I've held for a minute then back to lieing down and taking big breath in end up doing 50 push-ups every morning with ease feeling great and putting on good muscle mass definitely recommend
❤️ ❤️ Please support our channel, we have cool MERCH available in both the US and EU.❤️ ❤️
Link here: teespring.com/stores/take-a-deep-breath
Hopefully, you noticed the video creation frequency has increased dramatically. Our goal is to have at least 2 new pieces of content every week, we want to share the power of BREATH with any many people as possible!
Please consider a Tee shirt that says "Fully In!...Letting Go!!..
I used to do the 3 rounds breathing videos, but tried this one last night and found it worked way better. I hope you make more like this. Is it possible to donate to get a specific kind of video? One that's crawl worth a lot of red in it would be good. I do this before I go to sleep. It helps me get more deep sleep.
Jutro
Brilliant
@@ParallaxView111 what’s crawl?
Wim Hof = Love
It’s great, but I would prefer to hear Wim’s coaching and verbal encouragement during all the retentions too.
5 rounds woah!! These videos are awesome! Thank you
This. Is. Absolutely. Awesome!
This is absolute bliss.....one tip I would give anyone doing this; after the two minute breath hold and then a full inhalation, try holding for 20-30 seconds instead of 15 seconds before resuming the hyperventilation breathing. Feels great. 😀👍👍
Not advisable, I was just reading about how this can cause problems leading to symptoms such as heart palpation.
Kane Danaher It’s not that difficult to do; 20-30 seconds holding of a full inhalation is easy compared to the two minutes breath hold after the exhalation (and that in itself isn’t hard with practice). I appreciate your warning though, good for people to be aware to make their own informed choices. 👍👍👍
@@djc0108 Yes I know how easy it is to do, but I was reading on r/becomingtheiceman about how holding the in breath for too long can cause complications. I've also heard the same from a licensed WHM instructor. There is little benefit to holding the in breath for longer than the recommended 10-15 seconds, regardless of how good it may feel. You should really be focussed on holding the out breath for as long as you can.
Kane Danaher I do agree with you that it’s the holding of the exhalation that’s the important part. The benefits of doing the Wim Hof breath holds are great - really enjoy it. 👍👍👍
First time I did this one. I loved it. Thank you so much. Have a blessed Easter weekend to you and your family.
Thanks my holistic homies 🙏🏽 ❤ 🙌🏽
Gracias 😊 es fundamental para el mundo entero conocer esta maravillosa herramienta que puede transformar a tantos seres humanos!!!
Y por favor 🙏 en español también!!! Gracias 🇪🇦🇪🇦❤️❤️❤️❤️❤️👏❤️❤️👏👏👏👏
My favorite wim hof guide
This is my favorite one! Thank you!
You're so welcome!
Started 15 months ago, jungle is still my favorite. It's all I do. I'm going deep, like in groundhog day. That's why I don't do any online classes. I haven't got deep enough into what I'm doing now.
great ! Can you share your experience after 15 months? what do you think has changed in your, body, mind and life?
@@zepecat hi Wim Hoff people. I am at 2 year mark. At least 4 rounds every day and all cold showers, occasionally ice baths, my excuse being that my winter tap water is about 40 degrees. I'm 58 and getting all the physical benefits you normally hear, not to down play that but I felt good before I started so nothing inspirational there. I'd say the most beneficial thing I've gotten out of wim Hoff is that reset feeling, it gives me a chance to make every day a great day, not that I always do that, honestly a lot of days I fuck up completely, but that's a choice, whereas before wim Hoff I just had a fair amount of shity days that I would just ride out, I didn't have a tool for pulling myself out, now I do, that's the magic to me.
So good! I can't get enough of these, thank you 🙏💕
Thanks for sharing!
Love the calmness that floods my body after the beathing.
Wim Hof is my Hero(ine)
Very relaxing and so in control😊
Amazing. My feet are tingling. Fun👍🌻✌️
Yes yes Yes YES!
One of my favorite daily exercises.
This is outstanding. Thank you 🙏🏻
Thank you !
I did this on shrooms and my body turned into a power plant
I tried on weed and went inside sound??
Tristan Kerr I will have to try this in the future. I am really excited to!
Yes wim hoffing on shroims is AMAZING
I wanna do this now just not a fan of drugs
Hahaha brilliant .. this made me laugh hard
5th round I was able to go over 3 mins no air. Without effort. Then saw the beautiful eye glowing after inhaling again. I usually do 3 rounds but 5 rounds is really good
Thanks for this video, man!
I like this . Good imea . Change the music . 5 rounds is the perfect amount
Excellent!
Greatest muscle relaxation technique! Gracias compa!
ROUND 1 0:11
ROUND 2 4:59
ROUND 3 9:46
ROUND 4 14:32
ROUND 5 19:19
MEDITATION 23:32
Truly amazing...thank you Iceman
Love it! So relaxing❤
I'm sick at home and I just did 4 rounds because the cough was way too much. I felt tingling in my fingers and face. When I finished I heard a continuous sound and I thought the bathroom sink had opened or the plumbing was making weird sounds; it was my ears. It was so different, and like something opened up. A month ago I had an ear infection and I haven't been able to hear well since; I hope the breathing exercise was the solution. Meanwhile, until I found out if I hear better, I'm feeling great.
Yesss!!!
Those jungle sounds are crazy. Sent me to another world 😁
LOVE this. Thank you 👌🥰
Beautiful❤
Thank you! Cheers!
Thank you so much, please make a version with Russell Brand, he is slower I feel him more suitable.
awesome!!!!
Thank you so much. This is great can you tell me do you have a meditation for studies. I am very weak for studies and lazy please let me know
i LIKE THE SOUNDs here so I do this 2x instead of the 10 breaths.
whats this music in the background? the soundtrack is wasomely relaxing :D
#Feelsgoodha!
#ehey
Excellent 👌😊
Thank you! Cheers!
This is great, thank you♥️
Amazing!!
Monday morning 10 rounds feeling alive 🥰
Another Monday another 10 rounds
GRACIAS WIM EXCELENTE VAMOS A RECUPERAR NUESTRO PODER CON AMOR
WOW
Great
AMAZING with the jungle music. Is it possible to upload just the jungle sounds?
Still doing it, one of my favs ❤️
Muito interessante 🙌👌💥 aqui do Brazil!
Amazing ❤️
Coming off cocaine addiction, hope this helps..
Good Luck Joe, stay strong, you got this!
Alcoholic anonymous has an addiction part too. They are giving zoom meetings. I can not emphasize enough how healing those meetings are just call their 1800 number they find a zoom meeting near you.
4441954756 is a zoom meeting number.
@@TAKEADEEPBREATH thank you..
@@canaldeautoayuda6089 thank you. I feel better now. Breathing and detox helped. Took 4 days of the worse feeling, anxiety,chills I've ever had.
Really nice. Thanks
Question? By drinking Distilled water and clearing the the pineal gland in the brain does WHM also help clear that as well? Searching for answers just like everyone else.
I did some breathing and I went to get ready and dressed for school and I ended up in such a meditative state that I ended up falling subconsciously and didn't realize I collapsed for a few secs until my cousin came out and I started laughing
♥️♥️♥️♥️♥️♥️♥️♥️good good good🙏
Can you do same with white noise please
a million dreams
How often do I need to do this?
💥❄️🔥🧡
I am the walrus
Can anyone confirm, if this method is through the mouth or nose? (Sorry, I'm new to this) I do feel fresher after doing it though which is a good sign
I’ve been doing the wim hof breathing technique for months and can’t get past holding my breath for 1 minute. Any suggestions?
Today is Sept 23 and I still cannot hold my retention not more than a minute but I keep trying. Even though it is about a minute, I feel so much better mentally.
Hi Jacki, have a go with this video, it's designed to build up your retention times, let us know how you get on...th-cam.com/video/EI9MBkXbyRk/w-d-xo.html
Yeah, I think I’m improving! I finally lasted holding my breath to 1 30 and the oximeter showed 85/53 but still fluctuates and will go back up to 99/65. Can anyone tell me if my rounds are being effective for me? Nine months ago I had emergency open heart surgery and after sending me home an oncologist calls telling me that when testing my blood, the diagnosis was metastasis Stage 4 BC.. I plan on beating this. I am 68 and feel wonderful! Hard to believe that the medical industry finally got their grips into me, not for long though! 👍
I have hard times to hold over 2 minutes. Im often at 1:20 - 1:45. Am I still activayting everything we want?
Me top I last around that time frame
Please clarify my doubt as I intend doing this breathing meditation everyday. You breathe through the nose and breathe out through the nose or mouth, please. Kindly respond.
Felt like playing a game of mortal kombat.
Wai i have had the same feeling holy
I like this version in theory, but the length of the recovery breaths is inconsistent and very short in some rounds. In round 4 for example, it's only 8 seconds from the audio cue for 'breathing in' to 'fully out' which runs contrary to my own 15 second rhythm quite a bit…