For your exercise: -3:34- high jumping with and without swinging the arms -4:17- Locking the Arms correctly -4:40-t ucking explosively -5:10- compressed tucking for Holding against the rotational forces -5:49- the right Body alignment into takeoff -6:24- the landing
The work you do is simply unbelievable! I really admire you, guys! One person here is waiting for the mobility program! Keep rocking in the fitness world!
I am lying down on my bed and I watched the whole video on mute, and guess what, I understood everything they had to explain! That is what a tutorial is supposed to be like. I am going to try my back flip soon. Thank you CM.
Congratulations guys! This is one of the best video tutorials on backflip ever to be found. You covered important things such as common mistakes, the proper way for helping someone and most importantly some basic body mechanics that allow you to better understand the movement and technique behind it. I'm already able to do a backflip for several years and if someone had told me some of these tips, I'd have learned it much sooner and better. Keep the nice work going and please make more flipping tutorials.
Man this was so informative. I wish I knew this before I attempted a back flip. It's not just commitment guys I've tried 3 times and got hurt everytime. So learn to gradually improve yourself till you can do it safely.
Genau das Video hab ich gebraucht! ich hab vor ein paar Monaten angefangen zu üben und dachte mein Rückwärtssalto wäre schon recht gut, aber ihr habt einige Dinge gezeigt an die ich noch nicht gedacht habe!
Me aswell. Pictures a backflip in my head. Proceeds to attempt. Ok so jump vertically and... Windows XP error sound effect plays. Braincells.dll has stopped working. Please try again.
Excellent tutorial! I would love to see calimove do a floor skills program for kip ups, butterfly kicks, backflips, front flips, cartwheels, roundoffs, etc
I like the wholistic approach of yours. Every step is meticulously explained and additionally psychological and biological aspects of learning the backflip are provided.
Nicely explained. I have no intention of learing it, but I found it interesting. I'd really like to see a video like this on rolls. I really suck at a regular forward roll. I can roll diagonally and back, but I got the feeling that something is lacking in my mobility for a regular forward roll.
Do a search on Aikido ukemi, it will help greatly on rolls, forward, backwards and how to fall. It's easy, even for older guys, I know, I'm one of them.
The first try of my life was in the gym in Spain with 21 years of age, I rotated more in air so I feel backwards... my trainer put my on the floor, told me to rotate a little less, I had vertical jump, so the second time in my life I did it perfect on the floor! It is an special feeling..
This is very detailed, didn't expect it. These guys are professionals.. I am a 60 yr. old male - looking to get in shape and some of the exercises is excellent for training. Even if I won't be able to achieve a back flip I can at least improve myself.
"...tuck your knees, wait a bit..." made me laugh! Seriously guys, you've put so much information into one video and have done so incredibly well. Congratulations. Once comment though - when visualising (mental imagery), although you mentioned "imagine how it would feel" you also put images of how it would "look" for an external observer. It's important to visualise from your own point of view, so you "see" your hands coming up, knees tucking up, the hold and then the floor and so on. Big ups on the channel and the information you're sharing. I've recently been bitten by the calisthenics bug and my start has been easier by good quality (great quality) channels like yours.
I think there should be a bigger disclaimer "DON'T try this until you are ready" with fat red letters at the beginning of the video. I don't think I will ever start learning this.
As someone who has recently learned the backflip, I think you´re making the movement seem way more difficult than it really is. The physical component is not hard at all (compared to something like a front flip, where you have to tuck really hard just to avoid landing on your ass), so the flip is mostly about confidence and commitment. The technique is a little complicated, but it´s not that difficult if your only aim is to land it. The mental component is easily overcome by trying it into a foampit or a pool, followed by trying it on a trampoline. Just go with your instincts, and with each step, your body will tell you when it´s ready to move to the next one. The biggest step is probably the first time you try it without jumping assistance, because the take-off on your own is very different from a trampoline, but if you manage to get over the fear once, it´s not such a big deal anymore. Just remember to jump up, bring your knees to your chest, and then look backwards for the landing. Worst (realistic) case scenario, you will under-rotate and land on your hands and face first, which won´t be that bad if you have soft mat to land on. But no, you definitely DON´T need hundreds of reps with assistance to even attempt the flip at all.
I’ve been able to back tuck for about 1-2 months now but I actually used this video to help me, and now I do backflips on stage when dancing and around my friends
I've been trying to learn how to do the backflip for a week now and this is the best tutorial I've found out yet, thank you for preparing such a great video 🤝
This is the best TH-cam video ever to me now! I’ve wanted to learn a backflip for years and years, but couldn’t commit. Got my brother and Dad to spot me with a regular leather belt and landed it on grass about 5 minutes later. No fails! Epic.
I was practicing with my buddy all day and didnt land a single flip, like not even close. Then my buddy left and I watched this video practiced the stuff for about 10 minutes and landed it. This video is just amazing.
But now you have knowldge, think about, do the practices they taught so you can understand how it happens, just but time and effort Into doing them and you,ll beat your fear one day.
@@hadishams5732 that's not the best advice to be honest. If someone is scared of something, the chances of failure are a lot higher even with practices. Its just some mental block absolutely not easy getting rid of it
So in this part I didn’t quite hear what you said 0:48 “pull your arms up until the lock hand position” ??? “Pull your arms up until the locking position”???. And did you say to tilt kip or keep your pelvis backwards in the takeoff
Thank you for the time provide this video with such detailed information what to do and what not to do. I wanted to do backflips since I'm a child but i was afraid and now know what need to do.
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค2]](http://i.ytimg.com/vi/pZbsSDRrmXA/mqdefault.jpg)
My search history:
1. How to do a backflip
2. How to get a wheelchair for cheap
Didn't you copy a comment.
@@Shrek-sy1yu I thought the same
😂😂😂
Cool
Awesome thanks man
But you Gotta Focus...
Pigmie?
the focus is the first step XD
i spotted a pigmie fan
Pigmie😂
Pigmie
Step one: buy blue shorts
Step two: backflip
I dunno why but that was funny asf, lul
Bro, you have to go bald too.
@@johannpodhaisky9200 agreed and also have a beard ⓥⓔⓡⓨ ⓘⓜⓟⓞⓡⓣⓐⓝⓣ
Tarrin Srinivasan lol
.
For your exercise:
-3:34- high jumping with and without swinging the arms
-4:17- Locking the Arms correctly
-4:40-t ucking explosively
-5:10- compressed tucking for Holding against the rotational forces
-5:49- the right Body alignment into takeoff
-6:24- the landing
forpiom fc thanks bro
Thanks bro
the lords work you’ve done
The doggo god blesses you
Thanks man!
Thank you so much. I used to break my neck every day by learning back flips, but after watching this video, all neck pain has come to an end!
why@BestDitch
Fact
You can still move the neck right ?
Bro is speaking from heaven 😂😂
@@AhmadAli-iq4oh😂😅😅
4:33 that's me when I lose a game online
I laughed really hard and I mean it, not the normal nose exhaling in front of the computer, no, I honestly laughed!
A. G. XD
Lolol
A. G. especially in Fortnite 😂 😂
Me to
Doing backflips in my head already!
360 likes brrr
@@snowplayz1829 no
@@mobilebeast6736 Thank you for you're feedback!
444 likes brrrr
@@austintupperware6071 no
Is anyone learning how to do a backflip just to impress you're friends
no...for performance...😢
Yep
What else will I use it for
Just to impress my family
No a girl
Jumping 3:31
Armswing 4:16
Explosive tock 4:41
Compressed tuck 5:10
Body aligment 5:51
Landing 6:23
Explosive tuck* not tock
@@supercarsuae7066 shut up
@@supercarsuae7066 man chill
So thats how much time you took on the steps ＾ 〰 ＾... ˘ ∧ ˘
Anyways did you do good? • ‿ • ＾ 〰 ＾
"this is not something you will learn in a few days"
playlist: "Backflip 7 days progression"
Well, there goes a week XD
Um some 13 year old learned in 30 minutes
Some guy made a video on how to backflip in 5 minutes
Career smile click bait
short Juan probably did something athletic so had some skill
the quality of this vid is siiickk
her hope it gets well soon
Ammar Khan had to read that twice 😂
Kabuterrimon next generation
Read what twice
My comment or his?
Kabuterrimon next generation
Her*
He looks like an national geoghraphy documentary
This video, along with this channel is just a way too incredible.
You guys are awesome!
Lucas Mariano Machado no u
my friend learned the backflip in 15 minutes from my dance teacher, I searched up this video to also learn it . __ .
The work you do is simply unbelievable!
I really admire you, guys!
One person here is waiting for the mobility program!
Keep rocking in the fitness world!
now i dont break my neck every ackflip
Who else saw “without breaking your neck” then immediately pressed on it🤣🤣
😂 the answer to my prayers
Me 😅😅
Mee toooo!
I'm here
Me 🖐️
One of the best and most realistic back flip tutorials I’ve seen anywhere. Thanks!
Remember me? I'm the guy who almost gave up because he was having trouble understanding. I'm back and I've actually done a muscle up!
Lurkyte Spaed dam
Dangaus
k.
What vid?
How are you now?
I think this might be the best backflip tutorial there is on youtube. Fantastic work guys! I love your channel!
I am lying down on my bed and I watched the whole video on mute, and guess what, I understood everything they had to explain!
That is what a tutorial is supposed to be like.
I am going to try my back flip soon.
Thank you CM.
Utkarsh Rajguru where ar u from bro
Aboutaleb I am from India.
Boozy Gaming lol I haven't tried it yet!
Utkarsh Rajguru practice it
Same
0:52
How much i need to wait in this position?
Gud How can you not have any likes?😂😂😂😂
You´re a god😂😂
I think until you see the ground.
“Incorrect form” .... lands every jump
Congratulations guys! This is one of the best video tutorials on backflip ever to be found. You covered important things such as common mistakes, the proper way for helping someone and most importantly some basic body mechanics that allow you to better understand the movement and technique behind it. I'm already able to do a backflip for several years and if someone had told me some of these tips, I'd have learned it much sooner and better. Keep the nice work going and please make more flipping tutorials.
How’d you get over the fear of it?
@@samwartelsky7886 he lied
@@samwartelsky7886 well think of it as a swing. Once you go too high you get a falling feeling.
After a while it goes away or you ignore it.
I see lot of happy faces today when they see this tutorial! Think that this video will easily reach couple of million views! Great video guys!
If I could do it for you and your company is looking good and the
Man was you wrong
EarthClad was about to say that exact same thing
2
0:02 Black shorts??? I CANT BELIEVE YOU! Those Blue shorts are LEGENDARY!!
Manny Quacioua swim suit
trademark
El Eggs LEGEND
best channel on TH-cam for fitness!!!
Man this was so informative. I wish I knew this before I attempted a back flip. It's not just commitment guys I've tried 3 times and got hurt everytime. So learn to gradually improve yourself till you can do it safely.
I know i can do it but my brain always say dont,u will hurt.
Genau das Video hab ich gebraucht! ich hab vor ein paar Monaten angefangen zu üben und dachte mein Rückwärtssalto wäre schon recht gut, aber ihr habt einige Dinge gezeigt an die ich noch nicht gedacht habe!
Ui, noch jemand deutschsprachiges😂
me: ok first swing hands and jump high
*midair*
*brain.exe has stopped working, tuck knees cannot be found*
Most underrated comment I’ve seen
😂😂😂😂🤣🤣🤣🤣🤣.genius
Me aswell. Pictures a backflip in my head. Proceeds to attempt. Ok so jump vertically and... Windows XP error sound effect plays.
Braincells.dll has stopped working. Please try again.
True😓
👸uikkkkiiu89iooikjjjh
The most comprehensive step by step explanation! Thanks Alex 👍🏻😊
Excellent tutorial! I would love to see calimove do a floor skills program for kip ups, butterfly kicks, backflips, front flips, cartwheels, roundoffs, etc
step 1: get 2 friends to help you
me: wow thats definitely the easiest step
I like the wholistic approach of yours. Every step is meticulously explained and additionally psychological and biological aspects of learning the backflip are provided.
Nicely explained. I have no intention of learing it, but I found it interesting. I'd really like to see a video like this on rolls. I really suck at a regular forward roll. I can roll diagonally and back, but I got the feeling that something is lacking in my mobility for a regular forward roll.
Do a search on Aikido ukemi, it will help greatly on rolls, forward, backwards and how to fall. It's easy, even for older guys, I know, I'm one of them.
Thank you. Relearning the back flip after many years not doing it due to injury.
One step at a time. Got it.
Thanks I've been breaking my neck recently and this has stopped it.
You’ve been breaking your neck recently LOL you know what the means right…
The first try of my life was in the gym in Spain with 21 years of age, I rotated more in air so I feel backwards... my trainer put my on the floor, told me to rotate a little less, I had vertical jump, so the second time in my life I did it perfect on the floor! It is an special feeling..
4:35 lmao!
Ha ha. Was like a Charlie Chaplin scene
Hahaha shit i was gonna say that
thanks so much i just landed my first back flip i have subed and liked
For real?
The tutorial everyones been waiting for! Thanks Sven and Alex!
This is very detailed, didn't expect it. These guys are professionals.. I am a 60 yr. old male - looking to get in shape and some of the exercises is excellent for training. Even if I won't be able to achieve a back flip I can at least improve myself.
The most well-researched and safest backflip video on youtube. Well done! I recommend this to everyone asking me how to backflip.
Eagerly waiting for mobility program man......June has started
"...tuck your knees, wait a bit..." made me laugh!
Seriously guys, you've put so much information into one video and have done so incredibly well. Congratulations.
Once comment though - when visualising (mental imagery), although you mentioned "imagine how it would feel" you also put images of how it would "look" for an external observer. It's important to visualise from your own point of view, so you "see" your hands coming up, knees tucking up, the hold and then the floor and so on.
Big ups on the channel and the information you're sharing. I've recently been bitten by the calisthenics bug and my start has been easier by good quality (great quality) channels like yours.
I'm fear to tuck the knees on air
Perfekter Backflip! Besser als manch einer, der sowas hauptsächlich als Hobby macht(Parkour, Freerunning, Tricking,etc...)
Respekt!👌👍
Ui, noch jemand deutschsprachiges😂
This is one of the best tutorial I've ever seen so far. Thanks
My favorite part of this backflip training ( if I ever try to), is the mental training
I think there should be a bigger disclaimer "DON'T try this until you are ready" with fat red letters at the beginning of the video.
I don't think I will ever start learning this.
Not as many people are coward like you or as dumb as you may think
As someone who has recently learned the backflip, I think you´re making the movement seem way more difficult than it really is. The physical component is not hard at all (compared to something like a front flip, where you have to tuck really hard just to avoid landing on your ass), so the flip is mostly about confidence and commitment. The technique is a little complicated, but it´s not that difficult if your only aim is to land it. The mental component is easily overcome by trying it into a foampit or a pool, followed by trying it on a trampoline. Just go with your instincts, and with each step, your body will tell you when it´s ready to move to the next one. The biggest step is probably the first time you try it without jumping assistance, because the take-off on your own is very different from a trampoline, but if you manage to get over the fear once, it´s not such a big deal anymore. Just remember to jump up, bring your knees to your chest, and then look backwards for the landing. Worst (realistic) case scenario, you will under-rotate and land on your hands and face first, which won´t be that bad if you have soft mat to land on. But no, you definitely DON´T need hundreds of reps with assistance to even attempt the flip at all.
Next video: how to front flip please!!
@@zaza7194 frontflips on ground are hard. I can do side, front and backflip on a trampoline and the bavkflip is easiest
Vidar Rehnström heh agreed. I can do a Barani/Brandi (roudoff without hands) better than a front tuck. The blind landing on the front tuck is a bitch.
Running front flips are much easier than standing front flips
My Google search recommended neck support after I searched how to do a backflip😂😅
You make it look so easy!! I so wish I could backflip like you.
Yes! It has finally arrived! Vielen dank!
Me: Trying to learn how to do a back-flip
Floor: I am about to end this man’s whole career
instructions unclear: my house is on fire and my foot is gone
i'm crying
Its the first time i really understand how to backflip. Incredible !!!! Love you, its the begin of a very long training for me
To learn a backflip
Step 1: buy a mat
Step 2 practice and break your neck step 3 hire an ambulance
Step4 hire a graveyard😂
i could do it easily but i cant do it mentally could you give me tips i cant even do a backflip on a matress
Just find a gymnast trainer.
Get a spotter, so that it is impossible to even get hurt
Him: "For this part you'll need a friend"
Me: *Cant do shit cause im in quarantine*
Yea sure blame it on the quarantine.
@@Chronas264 that was 11 months ago
@Astor yea it’s a joke
This is the most amazing and well explained video I have ever seen. Thanks for the great work.
I’ve been able to back tuck for about 1-2 months now but I actually used this video to help me, and now I do backflips on stage when dancing and around my friends
I've been trying to learn how to do the backflip for a week now and this is the best tutorial I've found out yet, thank you for preparing such a great video 🤝
That's one of the best video I saw on backflip training! Now looking for 2 partners ;-)
This is the best TH-cam video ever to me now! I’ve wanted to learn a backflip for years and years, but couldn’t commit. Got my brother and Dad to spot me with a regular leather belt and landed it on grass about 5 minutes later. No fails! Epic.
Imagine talking about backflip mistakes and you think you dont do some thats this guy.
I was practicing with my buddy all day and didnt land a single flip, like not even close. Then my buddy left and I watched this video practiced the stuff for about 10 minutes and landed it. This video is just amazing.
@Painext Pinst my backyard. We grabbed some cushions and practiced on them.
This is a tutorial A+++. I cannot wait to try and commit. Subscribed. Thank you so very much for this!
I tried a backflip when I was little, landed on my neck, and couldnt breathe at all for 2 minutes. I'm severely scared of backflips now
2 minutes would mean you’d black out
I did
But now you have knowldge, think about, do the practices they taught so you can understand how it happens, just but time and effort Into doing them and you,ll beat your fear one day.
@@hadishams5732 that's not the best advice to be honest.
If someone is scared of something, the chances of failure are a lot higher even with practices. Its just some mental block absolutely not easy getting rid of it
@@alexstasko696 You know, I think you are right, he needs to deal with the mental block first.
Like before Watching The Video
Standart!!
Gustavo Pablo El Montana did they same lol
Fuck*ng awesome tutorial guys. You are they best cali teachers by far.
Gut erklärt!
Finally a video that gives me confidence!!
Thank you!
Who else used to do them like 2-3years and now they scared 😂so they have to learn again
What if I dont have buddies
who else died at 4:33
yes I Didn’t break my neck
I broke my arm tho
I Probably sprained my ankle
Vine what do you mean probably?
@@rhysmendozavilla2378 he sprained his ankle
He's right about rest, I can sometimes turn a front flip but not at all when I'm worn
My search history
1-how to do a backflip on ground
2-cheapest weelchair possible
3-how to keep children in your basement without getting caught
6:06 is like he's holding a sword
I always wait for the last line of the video when you Indirectly ask for workout programs 😂😂😂
What do I can do if all my friends aren’t strong enough to hold me?
😅😢
That only if you are fat
Going back to the splits video. It was safer there 😂. Good vid though 👍. Lockdown diaries.
This goes in depth and detail and doesn’t just want you to Hail Mary it like most other ones do! Great tutorial👍
4:21 I never knew iron Golems existed
4:33 me at 5 years old
Wth
Me: learning backflip
Also me: 3 seconds later I'm done it's too hard!!
This helped so much this channel should have more subscribers
So in this part I didn’t quite hear what you said 0:48 “pull your arms up until the lock hand position” ??? “Pull your arms up until the locking position”???. And did you say to tilt kip or keep your pelvis backwards in the takeoff
Please give more flips tutorials 💜
"this is something that you wont learn in few days"
Me: *Learns this in 10mins*
Can you do it now?
Omfg I didn't break my neck I broke my head
Thank you for the time provide this video with such detailed information what to do and what not to do. I wanted to do backflips since I'm a child but i was afraid and now know what need to do.
Thank you so much! I finally got my back tuck on a mat thanks to you!
i'm really just here watching a 13 minute video on how to do a backflip. wow.
Nah man Naaaaah
I love my neck
Baby Baby Baby MAAAAAA NECK
I LOVE YOU
It took my friend 15 mins to learn it
brutha from anotha mutha would you be so kind and share the wisdom
brutha from anotha mutha it took me 5
He probably had spotters
how
@@keanulime months?
Finally a responsible video on how to do a backflip! Great job!
Oh my god this is amazing It explains everything. 🙏🏻🙏🏻🙏🏻🙏🏻thank you so much
I tried to do a back flip and I landed in
THE HOSPITAL
HyperXHyper that’s hilarious I’ve never heard anyone say that before
Hahaaa.. should i laugh or...
I learned mine in 5 minutes I watched pigmie video how to learn a backflip in five minutes
But chu god da foe kis
Wooow i'v learned how to broke my neck 😊
You're explanation is just like the lecture of an highly qualified professor in the university
Wonderful, clear and logical explanation, and step-by-step teaching - thank you!