Ask yourself what you’re scared of, are you scared of what will happen if you fail? Will you break your neck? Maybe. Either try or give up. The fear will go away one way or the other
Con Fidential I’m scared that my body is just going to become all mushy and weak the moment I go to do a backflip because I’m scared because I’ve been trying for like 7 years to do a backflip off of something and I’m scared, I found this thing at the park near me that’s perfect because it’s like a foot and a half tall and it’s really grippy so I won’t slip and it’s on wood chips but it’s next to the beach and there’s always a lot of people watching
@@DARK_AMBIGUOUS There are trampoline parks. I haven't learned a backflip on ground but on a trampoline you can practise it as much as you want into a foam pit. I once fell in it head first because I was trying to do as many frontflips as I can and I was absolutely fine. Then trying a backflip without a foam pit is not that hard. You can try to underrotate on purpose and fall on your knees and you will be fine. Do that a lot of times and you will get comfortable with the motion and start doing a little more just to fall on your legs. After some practise you will be able to do backflips and frontflips on a trampoline without a problem. Right now I'm exactly at this state - I can do a backflip on a trampoline but haven't tried on ground because It could be too dangerous. I'm pretty confident I wouldn't fall on my head because I'm comfortable with the movement. Having said that I'm pretty sure I could do it if i tried it - so that is my tip - trampoline park.
For your exercise: -3:34- high jumping with and without swinging the arms -4:17- Locking the Arms correctly -4:40-t ucking explosively -5:10- compressed tucking for Holding against the rotational forces -5:49- the right Body alignment into takeoff -6:24- the landing
I am lying down on my bed and I watched the whole video on mute, and guess what, I understood everything they had to explain! That is what a tutorial is supposed to be like. I am going to try my back flip soon. Thank you CM.
Man this was so informative. I wish I knew this before I attempted a back flip. It's not just commitment guys I've tried 3 times and got hurt everytime. So learn to gradually improve yourself till you can do it safely.
The work you do is simply unbelievable! I really admire you, guys! One person here is waiting for the mobility program! Keep rocking in the fitness world!
Excellent tutorial! I would love to see calimove do a floor skills program for kip ups, butterfly kicks, backflips, front flips, cartwheels, roundoffs, etc
Congratulations guys! This is one of the best video tutorials on backflip ever to be found. You covered important things such as common mistakes, the proper way for helping someone and most importantly some basic body mechanics that allow you to better understand the movement and technique behind it. I'm already able to do a backflip for several years and if someone had told me some of these tips, I'd have learned it much sooner and better. Keep the nice work going and please make more flipping tutorials.
Me aswell. Pictures a backflip in my head. Proceeds to attempt. Ok so jump vertically and... Windows XP error sound effect plays. Braincells.dll has stopped working. Please try again.
I like the wholistic approach of yours. Every step is meticulously explained and additionally psychological and biological aspects of learning the backflip are provided.
Genau das Video hab ich gebraucht! ich hab vor ein paar Monaten angefangen zu üben und dachte mein Rückwärtssalto wäre schon recht gut, aber ihr habt einige Dinge gezeigt an die ich noch nicht gedacht habe!
Nicely explained. I have no intention of learing it, but I found it interesting. I'd really like to see a video like this on rolls. I really suck at a regular forward roll. I can roll diagonally and back, but I got the feeling that something is lacking in my mobility for a regular forward roll.
Do a search on Aikido ukemi, it will help greatly on rolls, forward, backwards and how to fall. It's easy, even for older guys, I know, I'm one of them.
I’ve been able to back tuck for about 1-2 months now but I actually used this video to help me, and now I do backflips on stage when dancing and around my friends
The first try of my life was in the gym in Spain with 21 years of age, I rotated more in air so I feel backwards... my trainer put my on the floor, told me to rotate a little less, I had vertical jump, so the second time in my life I did it perfect on the floor! It is an special feeling..
"...tuck your knees, wait a bit..." made me laugh! Seriously guys, you've put so much information into one video and have done so incredibly well. Congratulations. Once comment though - when visualising (mental imagery), although you mentioned "imagine how it would feel" you also put images of how it would "look" for an external observer. It's important to visualise from your own point of view, so you "see" your hands coming up, knees tucking up, the hold and then the floor and so on. Big ups on the channel and the information you're sharing. I've recently been bitten by the calisthenics bug and my start has been easier by good quality (great quality) channels like yours.
As someone who has recently learned the backflip, I think you´re making the movement seem way more difficult than it really is. The physical component is not hard at all (compared to something like a front flip, where you have to tuck really hard just to avoid landing on your ass), so the flip is mostly about confidence and commitment. The technique is a little complicated, but it´s not that difficult if your only aim is to land it. The mental component is easily overcome by trying it into a foampit or a pool, followed by trying it on a trampoline. Just go with your instincts, and with each step, your body will tell you when it´s ready to move to the next one. The biggest step is probably the first time you try it without jumping assistance, because the take-off on your own is very different from a trampoline, but if you manage to get over the fear once, it´s not such a big deal anymore. Just remember to jump up, bring your knees to your chest, and then look backwards for the landing. Worst (realistic) case scenario, you will under-rotate and land on your hands and face first, which won´t be that bad if you have soft mat to land on. But no, you definitely DON´T need hundreds of reps with assistance to even attempt the flip at all.
I think there should be a bigger disclaimer "DON'T try this until you are ready" with fat red letters at the beginning of the video. I don't think I will ever start learning this.
This is very detailed, didn't expect it. These guys are professionals.. I am a 60 yr. old male - looking to get in shape and some of the exercises is excellent for training. Even if I won't be able to achieve a back flip I can at least improve myself.
I love you guys because of you I was motivated to get back in shape. I was a foreign kid training in China the only difference in back tuck is we were not allowed to swing our arms past the knee this also went for the back handspring we had to use our waist but I will say everything else is correct. I’m 47 and can still fly though the air thanks for the motivation.
This is the best TH-cam video ever to me now! I’ve wanted to learn a backflip for years and years, but couldn’t commit. Got my brother and Dad to spot me with a regular leather belt and landed it on grass about 5 minutes later. No fails! Epic.
Thank you for the time provide this video with such detailed information what to do and what not to do. I wanted to do backflips since I'm a child but i was afraid and now know what need to do.
Thanks for the video! I am still learning the backflip ,but I feel much more relived knowing what to do and how to do it. Important part for me to learn acrobatics is to understand how it works ,so that I can fix my mistakes when I fail.
But now you have knowldge, think about, do the practices they taught so you can understand how it happens, just but time and effort Into doing them and you,ll beat your fear one day.
@@hadishams5732 that's not the best advice to be honest. If someone is scared of something, the chances of failure are a lot higher even with practices. Its just some mental block absolutely not easy getting rid of it
Finally, a smarter way to learn somersaults. I think too many guys get impatient and try it out for the first time "the wrong way" in a park somewhere, resulting in serious injury. Going to try your technique for sure. Also, I can't stress how so many people don't stretch their muscles to where they're more flexible for better versatility
Is anyone learning how to do a backflip just to impress you're friends
no...for performance...😢
Yep
What else will I use it for
Just to impress my family
No a girl
My search history:
1. How to do a backflip
2. How to get a wheelchair for cheap
Didn't you copy a comment.
@@Shrek-sy1yu I thought the same
😂😂😂
Cool
Awesome thanks man
Step one: buy blue shorts
Step two: backflip
I dunno why but that was funny asf, lul
Bro, you have to go bald too.
@@johannpodhaisky9200 agreed and also have a beard ⓥⓔⓡⓨ ⓘⓜⓟⓞⓡⓣⓐⓝⓣ
Tarrin Srinivasan lol
.
But you Gotta Focus...
Pigmie?
the focus is the first step XD
i spotted a pigmie fan
Pigmie😂
Pigmie
You missed the most important part
How to get rid of the fear
Ask yourself what you’re scared of, are you scared of what will happen if you fail? Will you break your neck? Maybe. Either try or give up. The fear will go away one way or the other
That’s what the friends are for
Con Fidential I’m scared that my body is just going to become all mushy and weak the moment I go to do a backflip because I’m scared because I’ve been trying for like 7 years to do a backflip off of something and I’m scared, I found this thing at the park near me that’s perfect because it’s like a foot and a half tall and it’s really grippy so I won’t slip and it’s on wood chips but it’s next to the beach and there’s always a lot of people watching
@@DARK_AMBIGUOUS There are trampoline parks. I haven't learned a backflip on ground but on a trampoline you can practise it as much as you want into a foam pit. I once fell in it head first because I was trying to do as many frontflips as I can and I was absolutely fine. Then trying a backflip without a foam pit is not that hard. You can try to underrotate on purpose and fall on your knees and you will be fine. Do that a lot of times and you will get comfortable with the motion and start doing a little more just to fall on your legs. After some practise you will be able to do backflips and frontflips on a trampoline without a problem.
Right now I'm exactly at this state - I can do a backflip on a trampoline but haven't tried on ground because It could be too dangerous. I'm pretty confident I wouldn't fall on my head because I'm comfortable with the movement. Having said that I'm pretty sure I could do it if i tried it - so that is my tip - trampoline park.
Yes he forgot the most important thing
4:33 that's me when I lose a game online
I laughed really hard and I mean it, not the normal nose exhaling in front of the computer, no, I honestly laughed!
A. G. XD
Lolol
A. G. especially in Fortnite 😂 😂
Me to
Thank you so much. I used to break my neck every day by learning back flips, but after watching this video, all neck pain has come to an end!
why@@BestDitch
Fact
You can still move the neck right ?
Bro is speaking from heaven 😂😂
"this is not something you will learn in a few days"
playlist: "Backflip 7 days progression"
Well, there goes a week XD
Um some 13 year old learned in 30 minutes
Some guy made a video on how to backflip in 5 minutes
Career smile click bait
short Juan probably did something athletic so had some skill
Doing backflips in my head already!
360 likes brrr
@@snowplayz1829 no
@@mobilebeast6736 Thank you for you're feedback!
444 likes brrrr
@@austintupperware6071 no
the quality of this vid is siiickk
her hope it gets well soon
Ammar Khan had to read that twice 😂
Kabuterrimon next generation
Read what twice
My comment or his?
Kabuterrimon next generation
Her*
He looks like an national geoghraphy documentary
Who else saw “without breaking your neck” then immediately pressed on it🤣🤣
😂 the answer to my prayers
Me 😅😅
Mee toooo!
For your exercise:
-3:34- high jumping with and without swinging the arms
-4:17- Locking the Arms correctly
-4:40-t ucking explosively
-5:10- compressed tucking for Holding against the rotational forces
-5:49- the right Body alignment into takeoff
-6:24- the landing
forpiom fc thanks bro
Thanks bro
the lords work you’ve done
The doggo god blesses you
Thanks man!
I am lying down on my bed and I watched the whole video on mute, and guess what, I understood everything they had to explain!
That is what a tutorial is supposed to be like.
I am going to try my back flip soon.
Thank you CM.
Utkarsh Rajguru where ar u from bro
Aboutaleb I am from India.
Boozy Gaming lol I haven't tried it yet!
Utkarsh Rajguru practice it
Same
Remember me? I'm the guy who almost gave up because he was having trouble understanding. I'm back and I've actually done a muscle up!
Lurkyte Spaed dam
Dangaus
k.
What vid?
How are you now?
Jumping 3:31
Armswing 4:16
Explosive tock 4:41
Compressed tuck 5:10
Body aligment 5:51
Landing 6:23
Explosive tuck* not tock
@@supercarsuae7066 shut up
@@supercarsuae7066 man chill
So thats how much time you took on the steps ＾ 〰 ＾... ˘ ∧ ˘
Anyways did you do good? • ‿ • ＾ 〰 ＾
One of the best and most realistic back flip tutorials I’ve seen anywhere. Thanks!
This video, along with this channel is just a way too incredible.
You guys are awesome!
Lucas Mariano Machado no u
my friend learned the backflip in 15 minutes from my dance teacher, I searched up this video to also learn it . __ .
I see lot of happy faces today when they see this tutorial! Think that this video will easily reach couple of million views! Great video guys!
If I could do it for you and your company is looking good and the
Man was you wrong
EarthClad was about to say that exact same thing
2
Man this was so informative. I wish I knew this before I attempted a back flip. It's not just commitment guys I've tried 3 times and got hurt everytime. So learn to gradually improve yourself till you can do it safely.
0:52
How much i need to wait in this position?
Gud How can you not have any likes?😂😂😂😂
You´re a god😂😂
I think until you see the ground.
The work you do is simply unbelievable!
I really admire you, guys!
One person here is waiting for the mobility program!
Keep rocking in the fitness world!
now i dont break my neck every ackflip
I think this might be the best backflip tutorial there is on youtube. Fantastic work guys! I love your channel!
The most comprehensive step by step explanation! Thanks Alex 👍🏻😊
“Incorrect form” .... lands every jump
0:02 Black shorts??? I CANT BELIEVE YOU! Those Blue shorts are LEGENDARY!!
Manny Quacioua swim suit
trademark
El Eggs LEGEND
best channel on TH-cam for fitness!!!
Some of the best tutorials on the internet. I owe alot of my progress to your crew. Thank you for doing what you're doing, guys!
Excellent tutorial! I would love to see calimove do a floor skills program for kip ups, butterfly kicks, backflips, front flips, cartwheels, roundoffs, etc
Thank you. Relearning the back flip after many years not doing it due to injury.
One step at a time. Got it.
Congratulations guys! This is one of the best video tutorials on backflip ever to be found. You covered important things such as common mistakes, the proper way for helping someone and most importantly some basic body mechanics that allow you to better understand the movement and technique behind it. I'm already able to do a backflip for several years and if someone had told me some of these tips, I'd have learned it much sooner and better. Keep the nice work going and please make more flipping tutorials.
How’d you get over the fear of it?
@@samwartelsky7886 he lied
@@samwartelsky7886 well think of it as a swing. Once you go too high you get a falling feeling.
After a while it goes away or you ignore it.
The tutorial everyones been waiting for! Thanks Sven and Alex!
The most well-researched and safest backflip video on youtube. Well done! I recommend this to everyone asking me how to backflip.
me: ok first swing hands and jump high
*midair*
*brain.exe has stopped working, tuck knees cannot be found*
Most underrated comment I’ve seen
😂😂😂😂🤣🤣🤣🤣🤣.genius
Me aswell. Pictures a backflip in my head. Proceeds to attempt. Ok so jump vertically and... Windows XP error sound effect plays.
Braincells.dll has stopped working. Please try again.
True😓
👸uikkkkiiu89iooikjjjh
I like the wholistic approach of yours. Every step is meticulously explained and additionally psychological and biological aspects of learning the backflip are provided.
Genau das Video hab ich gebraucht! ich hab vor ein paar Monaten angefangen zu üben und dachte mein Rückwärtssalto wäre schon recht gut, aber ihr habt einige Dinge gezeigt an die ich noch nicht gedacht habe!
Ui, noch jemand deutschsprachiges😂
This is one of the best tutorial I've ever seen so far. Thanks
I know i can do it but my brain always say dont,u will hurt.
Yes! It has finally arrived! Vielen dank!
step 1: get 2 friends to help you
me: wow thats definitely the easiest step
Its the first time i really understand how to backflip. Incredible !!!! Love you, its the begin of a very long training for me
You make it look so easy!! I so wish I could backflip like you.
Nicely explained. I have no intention of learing it, but I found it interesting. I'd really like to see a video like this on rolls. I really suck at a regular forward roll. I can roll diagonally and back, but I got the feeling that something is lacking in my mobility for a regular forward roll.
Do a search on Aikido ukemi, it will help greatly on rolls, forward, backwards and how to fall. It's easy, even for older guys, I know, I'm one of them.
Perfekter Backflip! Besser als manch einer, der sowas hauptsächlich als Hobby macht(Parkour, Freerunning, Tricking,etc...)
Respekt!👌👍
Ui, noch jemand deutschsprachiges😂
Thank you so much! I finally got my back tuck on a mat thanks to you!
I’ve been able to back tuck for about 1-2 months now but I actually used this video to help me, and now I do backflips on stage when dancing and around my friends
Thanks I've been breaking my neck recently and this has stopped it.
You’ve been breaking your neck recently LOL you know what the means right…
The first try of my life was in the gym in Spain with 21 years of age, I rotated more in air so I feel backwards... my trainer put my on the floor, told me to rotate a little less, I had vertical jump, so the second time in my life I did it perfect on the floor! It is an special feeling..
Wonderful, clear and logical explanation, and step-by-step teaching - thank you!
I have watched more then 100 videos and this is the only one that helped I love this💖
thanks so much i just landed my first back flip i have subed and liked
For real?
My favorite part of this backflip training ( if I ever try to), is the mental training
Best backflip tutorial I've seen, I'll use some of these tips with my students. Thanks!
Finally a video that gives me confidence!!
Thank you!
"...tuck your knees, wait a bit..." made me laugh!
Seriously guys, you've put so much information into one video and have done so incredibly well. Congratulations.
Once comment though - when visualising (mental imagery), although you mentioned "imagine how it would feel" you also put images of how it would "look" for an external observer. It's important to visualise from your own point of view, so you "see" your hands coming up, knees tucking up, the hold and then the floor and so on.
Big ups on the channel and the information you're sharing. I've recently been bitten by the calisthenics bug and my start has been easier by good quality (great quality) channels like yours.
I'm fear to tuck the knees on air
Eagerly waiting for mobility program man......June has started
This is a tutorial A+++. I cannot wait to try and commit. Subscribed. Thank you so very much for this!
Thank you so much for your video man. I appreciate your realistic tips. No a five minutes back flip. Awesome content
Gut erklärt!
This is the most amazing and well explained video I have ever seen. Thanks for the great work.
This is the best video I've seen about how to do this.
This helped so much this channel should have more subscribers
As someone who has recently learned the backflip, I think you´re making the movement seem way more difficult than it really is. The physical component is not hard at all (compared to something like a front flip, where you have to tuck really hard just to avoid landing on your ass), so the flip is mostly about confidence and commitment. The technique is a little complicated, but it´s not that difficult if your only aim is to land it. The mental component is easily overcome by trying it into a foampit or a pool, followed by trying it on a trampoline. Just go with your instincts, and with each step, your body will tell you when it´s ready to move to the next one. The biggest step is probably the first time you try it without jumping assistance, because the take-off on your own is very different from a trampoline, but if you manage to get over the fear once, it´s not such a big deal anymore. Just remember to jump up, bring your knees to your chest, and then look backwards for the landing. Worst (realistic) case scenario, you will under-rotate and land on your hands and face first, which won´t be that bad if you have soft mat to land on. But no, you definitely DON´T need hundreds of reps with assistance to even attempt the flip at all.
I think there should be a bigger disclaimer "DON'T try this until you are ready" with fat red letters at the beginning of the video.
I don't think I will ever start learning this.
Not as many people are coward like you or as dumb as you may think
Thanks for this video it's just what I have been longing for
This is very detailed, didn't expect it. These guys are professionals.. I am a 60 yr. old male - looking to get in shape and some of the exercises is excellent for training. Even if I won't be able to achieve a back flip I can at least improve myself.
4:35 lmao!
Ha ha. Was like a Charlie Chaplin scene
Hahaha shit i was gonna say that
Next video: how to front flip please!!
@@zaza7194 frontflips on ground are hard. I can do side, front and backflip on a trampoline and the bavkflip is easiest
Vidar Rehnström heh agreed. I can do a Barani/Brandi (roudoff without hands) better than a front tuck. The blind landing on the front tuck is a bitch.
Running front flips are much easier than standing front flips
I love you guys because of you I was motivated to get back in shape. I was a foreign kid training in China the only difference in back tuck is we were not allowed to swing our arms past the knee this also went for the back handspring we had to use our waist but I will say everything else is correct. I’m 47 and can still fly though the air thanks for the motivation.
Thank you! Incredible insight and tips
This is the best TH-cam video ever to me now! I’ve wanted to learn a backflip for years and years, but couldn’t commit. Got my brother and Dad to spot me with a regular leather belt and landed it on grass about 5 minutes later. No fails! Epic.
Awesome
My Google search recommended neck support after I searched how to do a backflip😂😅
Oh my god this is amazing It explains everything. 🙏🏻🙏🏻🙏🏻🙏🏻thank you so much
instructions unclear: my house is on fire and my foot is gone
i'm crying
That's one of the best video I saw on backflip training! Now looking for 2 partners ;-)
Finally a responsible video on how to do a backflip! Great job!
This goes in depth and detail and doesn’t just want you to Hail Mary it like most other ones do! Great tutorial👍
who else died at 4:33
6:06 is like he's holding a sword
Thank you, this video helped me a whole lot with my back flip
You are amazing sir.thnx for understanding me from this
Imagine talking about backflip mistakes and you think you dont do some thats this guy.
Him: "For this part you'll need a friend"
Me: *Cant do shit cause im in quarantine*
Yea sure blame it on the quarantine.
@@Chronas264 that was 11 months ago
@Astor yea it’s a joke
Thank you for the time provide this video with such detailed information what to do and what not to do. I wanted to do backflips since I'm a child but i was afraid and now know what need to do.
Thanks for the video! I am still learning the backflip ,but I feel much more relived knowing what to do and how to do it. Important part for me to learn acrobatics is to understand how it works ,so that I can fix my mistakes when I fail.
I tried a backflip when I was little, landed on my neck, and couldnt breathe at all for 2 minutes. I'm severely scared of backflips now
2 minutes would mean you’d black out
I did
But now you have knowldge, think about, do the practices they taught so you can understand how it happens, just but time and effort Into doing them and you,ll beat your fear one day.
@@hadishams5732 that's not the best advice to be honest.
If someone is scared of something, the chances of failure are a lot higher even with practices. Its just some mental block absolutely not easy getting rid of it
@@alexstasko696 You know, I think you are right, he needs to deal with the mental block first.
Please give more flips tutorials 💜
I am sure that a lot of you will agree that this was best video of yours. Helped me alot
Finally, a smarter way to learn somersaults. I think too many guys get impatient and try it out for the first time "the wrong way" in a park somewhere, resulting in serious injury. Going to try your technique for sure. Also, I can't stress how so many people don't stretch their muscles to where they're more flexible for better versatility
Me: Trying to learn how to do a back-flip
Floor: I am about to end this man’s whole career
4:33 me at 5 years old
Wth
I watched this video and now I can do it! Ty
I love the spot with Tae-kwon-do belt/harness - first time I've seen it :D
Thanks for a helpful tutorial video!
Like before Watching The Video
Standart!!
Gustavo Pablo El Montana did they same lol
Fuck*ng awesome tutorial guys. You are they best cali teachers by far.
I always wait for the last line of the video when you Indirectly ask for workout programs 😂😂😂
2 million subscribers congratulation
EXCELLENT FOR BEGINNERS !!
CONTINUE WITH MORE VIDEOS
EXPLANATIONS ARE VERY GOOD
yes I Didn’t break my neck
I broke my arm tho
I Probably sprained my ankle
Vine what do you mean probably?
@@rhysmendozavilla2378 he sprained his ankle
4:21 I never knew iron Golems existed
Awesome ! This is a great video. I which one day I would be ready for back flip.
Great video man