How to Do Bakasana - Yoga Drills Challenge Pose Tutorial - Day 7

This is a pose tutorial for how to do the asana called Bakasana, Crane pose. It’s day 7 of the yoga drills challenge. Join the challenge at omstars.com/ch...

[@Ludim29]

I really appreciate the breakdown of the poses, it truly helps me understand where my strength should be focused and coming from! Thank you Kino!

[@suzijames5601]

Yadilu AGREED! wholeheartedly

[@KinoYoga]

Thanks for watching 🙏

[@meljeasthope4969]

This is My first arm balance! Such a great arm balance because it gets you to learn other poses and you learn alot about yourself: your trust, your strength, & the pride for yourself 🧘🏻🕉🥰

[@KinoYoga]

Yes 😊

[@meljeasthope4969]

KinoYoga ❤️❤️💕💕🕉

[@jomni]

This is the pose that got me into yoga.

[@KinoYoga]

Happy you found the practice 😊

[@skelovade]

Very important guidelines, thanks Kino, so much important and appreciated. You got all my respect 🙏🏻

[@KinoYoga]

Thanks

[@binodpokharel4674]

th-cam.com/video/zrFrOjataeE/w-d-xo.html🍎

[@gudiarenu7246]

Well said mam one doesn't need to be physically strong initially it will come gradually. No more excuses now😊

[@KinoYoga]

Yes just keep practicing 🙏

[@binodpokharel4674]

th-cam.com/video/zrFrOjataeE/w-d-xo.html

[@icency77]

Thank you for this, I have tried a few TH-cam yoga teachers and I think u bring the balancence of the yoga philosophy and asanas

[@KinoYoga]

Happy to hear it 🙏

[@lamduanmatthews5066]

Thank you for your advice 🙏, will follow to make the difference ❤.

[@PersephoneSkye_]

Probably the best explanation of crow pose I've ever heard. I've never been able to do crow. No idea why! I think I finally get how it works :D

[@lioferrari]

I am so happy I discovered you. Loving learning. Thank you.

[@jenh-in8fd]

Got a couple of inches off the ground for a few seconds which is the most I've ever gotten to date, so I'm pretty stoked ♡ Love your explanations and breakdowns. They make it feel very achievable and accessible... You're inspiring ✨🙏✨Namaste

[@mariacarballojonatanluque157]

Thanks Kino for the tips with the blocks, I’m getting closer! I need to warm my shoulders first. Namaste 🙏

[@kabsatdajaj]

Did you?

[@Mary-yb1tp]

Omg if you say that bakasana was difficult for you, it gives me faith that I will be able to achieve handstand, forearm stand and many more, since bakasana was one of the first asanas I achieved and still can do very easy.🙏🏼☺️

[@nhutrang409]

Thank you teacher

[@crabslol]

Thank you for explaining the elements of this pose so well!!

[@gemma-love]

Thank you, Kino! ❤

[@leondumon8319]

Thanks Kino 💝

[@obengeyiah6033]

I am a Ghanaian and now I am in to study and I love u more

[@fuchsiacrush9627]

This was so so good...... Amazing tutorial Kino.. Thanks a ton 🙏🤗❤️

[@KinoYoga]

Thanks for watching 🙏

[@pamelaelizalde1281]

AMAZING! THANK YOU

[@ozymanfree]

I kino thanks for your vids!

[@kungfuandyoga-fitnessforev5618]

You are uploading video correct time for me so can practice now

[@KinoYoga]

Glad you can practice

[@2ugly4danaturallook]

Chatarunga! Can you do a tutorial on chatarunga? It would be great to learn more about how to build up to this strength pose without tearing apart weaker shoulders.

[@KinoYoga]

Thanks for the request. I’ve got a long tutorial on Chaturanga on www.omstars.com and will make one for TH-cam soon 🙏

[@vivekpatelvk2878]

Happy Holi..happy colourfull festival from India 🏊‍♂️🤽‍♂️💧

[@KinoYoga]

Happy Holi 💗

[@yorukkizigeziyor]

Very beautiful😃😍👍

[@KinoYoga]

Thank you

[@suzijames5601]

I think I’m going to put a pillow instead of a block in front of me when I work up to trying this pose

[@KinoYoga]

Good idea 😊 That will work too

[@binodpokharel4674]

th-cam.com/video/zrFrOjataeE/w-d-xo.html

[@rajdeep496]

Nice explanation
I've tried this pose many a times,
How do keep your knees intact on your triceps ?

[@susanne8832]

I have tried this many times but my knees always ˋslip‘ down my triceps.. Should it be done with short leggins (skin on skin maybe does not slip)?

[@KinoYoga]

It takes practice. Try placing your knees just on the outer edges of your arms and squeezing your legs

[@dinachandranku402]

Informative

[@KinoYoga]

Thanks

[@billbaum6721]

OK

[@obengeyiah6033]

Can we be friends for this training

[@rajukunjukrishnan472]

Well explained. Please tell the ame of the sitting psture you sit.

[@KinoYoga]

Thanks for watching 🙏

[@ys6pranay]

Hey kinoyoga..this page is awesoee..how much time we get to do bakasaan

[@KinoYoga]

Stay for at least five breaths

[@beverleymellor]

🙏🏻❤️🕉🥰🧘🏻‍♀️

[@gobindamondal44]

Good morning mam

[@peaceful4499]

I am practicing it from long time but still I m not able to do it. Can you please tell me something.

[@KinoYoga]

It may take many years. Don’t give up.

[@chinadollfmd]

I have seen students break their nose doing this pose and making the studio liable for a law suit. Is this even wise?

[@KinoYoga]

That is absolutely awful that a student broke their nose trying this pose. I recommend building up very slowly and teaching good technique. For falling forward, either use a pillow or bolster or, if you’re strong enough, practice tucking the head and landing in tripod position.

[@guygisborne9]

That’s a very bent plank

[@jomni]

You won't get conditioned to do bakasana (or any arm balance including handstand) with a flat plank. Many schools of yoga practice the same "bent plank" as Kino is doing. There is a maximum protraction of shoulder blades for strengthening, you get used to hollow body form, and activation of bandhas. Plus there's less risk of banana back and wrist pain. yogainternational.com/article/view/plank-form