Mangos are naturally high in sugar. For the added sugar, I rinse the sugar off the mangos. That hydrates them while removing the sugar. The mangos actually taste much much better this way.
@@trustme9486how to remove excess sugar from fruits like blueberries (dried)? Sorry, our country doesn't have fresh blueberries and it's rare here as well, I only found the dried ones but the sugar and carb level on the nutrional facts are damn high!
I start my breakfast by eating mixed dried fruits every morning. I am light, satiated with hunger for several hours. I always buy fruit without added sugar. In a balanced diet it is the best.
I tried to tell my daughter about the sugar and weight but she had to go through something to really learn it. Thankfully she's healthier and I believe happier. She reads the labels on everything now! I only was trying to get her to realize that it's on her father's side of the family and she had a chance of having it with the foods they eat. I told her for years now not to eat the junk her husband eats. He doesn't eat much of anything that is good for him. Vegetables and some fruit do your body better than frozen processed foods. So glad that she's listening and doing better for herself!! ❤
Dr I would be most grateful if you could make a video about how to read such labels. Because I get lost to understand them. I’m diabetic and I buy seeds not dry fruit trying to control my diabetes because such few options of food. Please help me Doctor! Thanks a lot! God bless you for all the advice you give us!
I have cut large amounts of sugar out of my life , and you’re absolutely right you have turn that package around there is a ton of false advertising on the front label but they cannot lie on the back label
yes, this isnt a good snacking food. its good for recovery from brisk exercise or as an in between snack during outdoor activities like hiking or canoeing. definitely not something you want to snack on before bed or while zoning out infront of the tv, when you aren't going to use those calories. apples are a much better snacking fruit, esp when followed by a period of inactivity
Luke 6:32-36 32 “If you love those who love you, what credit is that to you?(A) Even sinners love those who love them. 33 And if you do good to those who are good to you, what credit is that to you? Even sinners do that. 34 And if you lend to those from whom you expect repayment, what credit is that to you?(B) Even sinners lend to sinners, expecting to be repaid in full. 35 But love your enemies, do good to them,(C) and lend to them without expecting to get anything back. Then your reward will be great, and you will be children(D) of the Most High,(E) because he is kind to the ungrateful and wicked.
Is amazing the gap information VS food available an how we use it that mango with a lil fresh ginger, cinnamon, ground cloves in jasmine rice is nice next day breakfast cold next to a cpl eggs makes a great day❣️Thank you for sharing ✌️💞🤟
Ripe mangoes has always been high in sugar, that's why it's only advisable for diabetics to eat half of it. There's difference between processed sugar and sugar found in fruits.
He shoud also talk about the benefits of dried mango like the vitamin and mineral content. Obviously if you have a weight or blood sugar issue you should have very small servings but for a healthy person who drinks plenty of water and gets plenty of fiber that 27 grams of natural sugar should not be an issue but you probably shouldn't eat a full serving on a daily basis anyway.
Yeah. You don’t want to eat allot of it. One good thing about dried food though is it locks in the nutrients AND it was a good way to survive the winter. Most people back in the day didn’t run the risk of being fat. So dried fruits were good for surviving long winters.
Me: * sees a package that says no sugar in it at the front Also me: * looks at the ingredients.. and sees sugar alcohol Also me : " I see what you did there"
Sugar in fruit is not the same sugar found in Mars bars. Blaming fruit for new diseases is crazy (coming from someone who's eating fruit after doing the carnivore diet)
This is just the same as the amount of sugar naturally present in the fruit! It's the same with the fruit as a whole, this is just more concentrated because most of the water has been removed and so all you have is the sugar.
"The Papua New Guineans traditionally subsisted on a plant based diet, of which a number of varieties of sweet potatoes typically supplied over 90% of dietary intake. They also grew a number of other crops including corn, as well as sugar cane which was consumed as a delicacy. Pig feasts are organised a few times a year, but at which pork is not consumed in excess of 50 grams. A dietary survey on the Papua New Guineans highlanders estimated that carbohydrate accounted for 94.6% of total energy intake, among the highest recorded in the world. Total energy intake was adequate, however only 3% of energy intake was derived from protein (25g for men and 20g for women), yet there was no evidence of dietary induced protein deficiency or anemia. Furthermore, this surveyed population was described as being muscular and mostly very lean, physically fit and in good nutritional state.16 17 They also drank 'soft' water which is considered a risk factor for cardiovascular disease. It was estimated that tobacco was smoked by 73% of males and 20% females. Also, the highlanders spend up to twelve hours a day inside a smoke-filled house due to centrally placed open wood fires with little ventilation and no chimneys in their homes, resulting in a very high exposure to hazardous smoke in this population.16 Despite cardiac risk factors including high exposure to smoke and soft drinking water, a number of authors observed a great rarity of incidence of atherosclerosis, coronary heart disease and stroke among the traditional Papua New Guineans, but also noted an increase in incidence paralleling the Westernization of the nation. In 1958, Blackhouse reported on autopsies of 724 individuals between 1923 and 1934 and found no evidence of heart attack incidence and only one case of slight narrowing of the coronary arteries. However, it has been suggested that this study was selective as only a small portion of the autopsies were performed on females or the elderly. In 1969, Magarey et al. published a report on the autopsy results of 217 aortas and found a great rarity of atherosclerosis. The authors noted that the prevalence and severity of atherosclerosis was less than had been reported in any previously investigated population.18 In 1973, Sinnett and Whyte published findings from a survey of 779 highlanders using electrocardiograms among other methods, and found little probable evidence of coronary heart disease, and no clinical evidence of diabetes, gout, Parkinson’s disease, or any previous incidence of stroke.16 For a population that consumed virtually the highest intake of carbohydrates out of any population to also have virtually the lowest incidence of atherosclerosis and diabetes ever recorded highlights the vital importance of the health properties of specific carbohydrate rich foods. These findings further question certain 'carbohydrate-induced dyslipidemia' hypotheses, emphasized by certain researchers, who perhaps intentionally do not always take the quality of carbohydrate rich foods into careful consideration.19 In 1900, Sir William MacGregor reported in the Lancet in regards to the observed rarity of cancer among the native Papua New Guineans, asserting that:20 For nine and a half years I never saw a case in British New Guinea ; but at the end of that time there occurred an example of sarcoma of the tibia in a Papuan, who had for seven or eight years lived practically a European life, eating tinned Australian meat daily. In 1974, Clezy brought to attention the rarity of mortality from colorectal cancer among the Papua New Guineans, for which the observed annual rate per 100,000 was 0.6 for men and 0.2 for women. These rates were 100 fold lower than that of many developed nations during the same time period, although this could have been in part explained by underdiagnosis.17 Even in more recent statistics after modest changes towards a western diet, the Papua New Guineans still had among the lowest rates of hip fractures in the world, which Frassetto et al. observed was more than 50 fold lower than that of the Scandinavian nations.21 Although these researchers ascribed the worldwide differences in rates of hip fractures to the ratio of vegetable to animal protein, evidence from prospective cohort studies and randomized controlled trials, as well as experimental animal models suggests that saturated fat may be at least as great, if not an even greater contributor to poor bone health.22 23 24 25 26 "(healthylongevity.blogspot.com/2012/11/traditional-diets-in-asia-pacific-and.html?m=1)
Wrong wrong wrong, the more carbohydrates (starch and sugar) from whole foods, including fruit, the better. The body runs on sugar. That is it's preffered fuel. The only reason why it's better to not eat too much dried fruits is because they are not that high in water. It has nothing to do with sugar. The more sugar from fruits and sweet vegetables and whole grains and legumes and potatoes, the better! Too much FAT is what scews up your insulin sensitivity and doesn't allow insulin to work properly. Fat should be at most 20% of your caloric intake, and saturated fat should be below 5%. Too much saturated fat kills beta cells. FAT FAT FAT is the problem if you eat too much. The body is designed to run on glucose. The more carbohydrates from fruits, vegetables, whole grains, and legumes the better!!! I eat 400-800 grams of carbs a day from whole foods, zero added or refined sugar, and I am 5'8" and 120 pounds, very low body fat, excellent blood work. Last A1c was 4.6. Triglycerides always below 100. Low carb diets are an abomination!
High fats from animal products is the worse thing a human can put in our body. Human comparative anatomy even proves how we are linked to frugivores. This false info needs to stop man. I’m sick of this misinformation on what to eat. It causes a lot of Eds & lifetime confusion. Not only that is the reason why obesity is at a all time high. Fatty fried foods plague are world making everyone sick & not as healthy as we could be. Low carb basically is just as bad as almost starving because we are literally starving our selves of our correct fuel & drying ourselves out. We live in a confused world when it comes to true way of eating. You’re right the true way to eat is high carb vegan low fat.
Dried fruits has added sugar and you can eat it much more than natural fruits bcoz it is small easy to eat. Small amount is healthy but too much is always bad
When fruits are processed, the sugar is added. Eat fruits in moderation in their natural state, no drinks, no processees just the plain fruits with all their fiber and goodness. The problem is we want to make pies, cakes, drinks which reduces the fibre and add sugar.
Those are natural sugars, and they're consumed alongside the flesh of the fruit, which is healthy in the right measure. Omitting this is like telling people that it equated to the consumption of 100% of sugar (without the fruit).
Mangoes although naturally high in “Sweetness” consumed fresh are “High” in needed nutrients, Right? Therefore, I suggest a broader article on dehydration and freeze dried consumption. Knowing that the “Mango” itself is a “MAJOR CROP” for a Country and doesn’t deserve ANY negatives implied, when it is a valuable fruit that should be promoted. Compare to Pineapple, that also when eaten is considered healthy. Being Diabetic or OCD means balance and moderation, Right. I think it does suggest that as stated below, “it comes down to the bar code”, knowing your body and being aware of what you eat. Home dehydration and freeze drying are still exceptional ways to, eat more fruits. I’m sorry but people are going to, “only see Mango”, when all dehydrated fruit has a high sugar content. Because fresh fruit doesn’t come with a barcode/label. I’m simply asking for clarification on all dehydrated fruit and their labels. It’s simple to suggest as always, Dehydrated Fruit is NOT diabetic friendly? 🥲 I do, I do, I do Love my Pear Chips. ✌🏽❤️🙏🏽🙏🏽✌🏽✌🏽♥️
@@joycelawson2249 You are welcome...also a four digit number!!! I buy mangos quite often but I don't remember the number at this time!!! My favorite oranges are temple and or tangelos, so I always check the numbers when the sign says it is either one of those!!! At the self check out stations one would type in the number on the small round label!!! Sometimes some fruit like bananas might not have a sticker for whatever reason!!! Yes, probably they now have labels because some fruits such as apples and oranges, come in so many varieties!!!
how to remove excess sugar from fruits like blueberries (dried)? Sorry, our country doesn't have fresh blueberries and it's rare here as well, I only found the dried ones but the sugar and carb level on the nutrional facts are damn high!
I realized this after purchasing Chile (supposedly organic) 🥭 from Costco. I don’t know why I ignored the ingredients at that time. I usually never purchase anything unless I know what’s in it. I couldn’t believe how much sugar was added. I took them back for a full refund!!
Nutrition Facts for a single mango: Each cup of sliced mango (165 grams) contains approximately: 107 calories. 3 grams of fiber. 24 grams of. sugar. 1 gram of. protein. 25 percent. daily value of vitamin A. 76 percent. daily value of vitamin C. 257 mg of. potassium. 0.2 mg of. vitamin B-6. It’s not about the amount of carbs (sugar), it’s the source. I’ve lost 70 pounds in 4 months exercising twice a day, five days a week and eating clean foods, just like this, along with other macronutrient dense foods in their most natural state. HVLC!
@A. Northrup im 45 male i go to bed 11 and up 7. I do yoga I eat minerals and vitamines I walk 20min a day I am to skinny (maby stress) I do breathing exercise All my hormones are out of balannce. Im on SSRI and sleeping pills. My doctor got my blood test last week and he didnt even react on my sky high cortisol. I think im in danger and that stresses me out.
@A. Northrup Thanks.. i think i need to change my doc. Im gonne find someone whos good at balance in the body. Also here in sweden we have other systems and its free (well our taxes are mutch higher) I guess you are from us? Gonne try your stuff 👍🌻 Thanks again
I'm going to guess you dont sleep that well and if that's the case your hole bodys going to be out of whack. My suggestion is start there get off the sleeping meds they only work for a short period of time. Check out the huberman lab podcast extremely good information on sleep all backed by science. Good luck
Oh my. I tried to tell my husband, who needs to lose weight but who has done much better eating whole foods, to watch it with the dried mangoes and he just gets mad at me.
Mangos are naturally high in sugar. For the added sugar, I rinse the sugar off the mangos. That hydrates them while removing the sugar. The mangos actually taste much much better this way.
Doesnt reduce the carb content though
@@peaky237 carbs don't kill. A sedentary lifestyle does.
Try soaking vs rinsing.
@@trustme9486how to remove excess sugar from fruits like blueberries (dried)?
Sorry, our country doesn't have fresh blueberries and it's rare here as well, I only found the dried ones but the sugar and carb level on the nutrional facts are damn high!
@@peaky237 Oh no! Not carbs!!!!!
A mango is all fruit sugar. It's not processed sugar
Doesn't matter...still no good
@@thunderjoy7250 Proof?
@@mushshrap6471 if you think mango is ok ..let a diabetic eat to of them and see what happens 🙈
@@thunderjoy7250 That's not proof. Try again.
@@mushshrap6471 exactly...🤣🤣🤣😜
I always eat dried fruit. Never makes me fat. What makes me pack on pounds though are dairy, nuts, rice and bread. Everyone is different.
I start my breakfast by eating mixed dried fruits every morning. I am light, satiated with hunger for several hours. I always buy fruit without added sugar. In a balanced diet it is the best.
@@cosmic-microwavefacts
So you liver is also different.
I used to eat dried fruit every day until I learned that the process of making dried fruit basically kills the vitamins. Now I take fresh fruit.
I never get fat no matter how much i eat and i am trying to gain weight
I tried to tell my daughter about the sugar and weight but she had to go through something to really learn it. Thankfully she's healthier and I believe happier. She reads the labels on everything now! I only was trying to get her to realize that it's on her father's side of the family and she had a chance of having it with the foods they eat. I told her for years now not to eat the junk her husband eats. He doesn't eat much of anything that is good for him. Vegetables and some fruit do your body better than frozen processed foods. So glad that she's listening and doing better for herself!! ❤
Fiber and antioxidants are likely reasons for why fruit has less negative effect than equivalent quantities of refined sugars.
Imagine sitting beside this guy on plane , man you would learn a lot
Dr I would be most grateful if you could make a video about how to read such labels. Because I get lost to understand them. I’m diabetic and I buy seeds not dry fruit trying to control my diabetes because such few options of food. Please help me Doctor! Thanks a lot! God bless you for all the advice you give us!
Also ask your doctor to set you up with a nutritionist they can go over a lot of those things with you too
Thanks Dr. Mandell for the valuable tipes for us.
Thanks for the great information Dr.Mandell!!
Thank you for this tidbit! I’m appreciative of this reminder as I had forgot about the “carbs”
May Allah keep you firm
Whew!! My blood sugar went up just hearing this!😮
Thank you, Doc.
.
I have cut large amounts of sugar out of my life , and you’re absolutely right you have turn that package around there is a ton of false advertising on the front label but they cannot lie on the back label
Thank you for explaining the servings cause I don't pay attention as long as I know the package is healthy.
Thanks 🙏 DR for educated us ? I always listen and do them and send it to my loved ones. God’s blessings
Still better than processed Sugar...
yes, this isnt a good snacking food. its good for recovery from brisk exercise or as an in between snack during outdoor activities like hiking or canoeing. definitely not something you want to snack on before bed or while zoning out infront of the tv, when you aren't going to use those calories. apples are a much better snacking fruit, esp when followed by a period of inactivity
That’s a lot of sugar. Thank you Dr. Mandel.❤
You wouldn't believe the amount of nutrients in dried fruit
It's very low
@@ArixSage the same as fruit tho
Luke 6:32-36
32 “If you love those who love you, what credit is that to you?(A) Even sinners love those who love them. 33 And if you do good to those who are good to you, what credit is that to you? Even sinners do that. 34 And if you lend to those from whom you expect repayment, what credit is that to you?(B) Even sinners lend to sinners, expecting to be repaid in full. 35 But love your enemies, do good to them,(C) and lend to them without expecting to get anything back. Then your reward will be great, and you will be children(D) of the Most High,(E) because he is kind to the ungrateful and wicked.
What does Luke say about dried mango??
The dried fruit is very very sweet!!!
Dr Allen Mandell you're incredible
Is amazing the gap information VS food available an how we use it that mango with a lil fresh ginger, cinnamon, ground cloves in jasmine rice is nice next day breakfast cold next to a cpl eggs makes a great day❣️Thank you for sharing ✌️💞🤟
Dried fruit are my only guilty pleasure. Thanks for exposing the hidden sugar content.
Thank you Dr Mandell God bless you and your family.
Be Smart...and your body will Love You. 😊
Ripe mangoes has always been high in sugar, that's why it's only advisable for diabetics to eat half of it.
There's difference between processed sugar and sugar found in fruits.
Thank you Dr. Mandell ♥️🙏👍
Thank you 💕
*Dried Mango and Dried Jackfruit are sooooo tasty!!!*
Because there's so much sugar😢
@@fjb6631 those are natural sugar tho, it's different from processed/refined sugar
He shoud also talk about the benefits of dried mango like the vitamin and mineral content. Obviously if you have a weight or blood sugar issue you should have very small servings but for a healthy person who drinks plenty of water and gets plenty of fiber that 27 grams of natural sugar should not be an issue but you probably shouldn't eat a full serving on a daily basis anyway.
I have fresh fruit , Always , thank you for , making people aware ,
Dr Mandell 2024
Yeah. You don’t want to eat allot of it.
One good thing about dried food though is it locks in the nutrients AND it was a good way to survive the winter. Most people back in the day didn’t run the risk of being fat. So dried fruits were good for surviving long winters.
Me: * sees a package that says no sugar in it at the front
Also me: * looks at the ingredients.. and sees sugar alcohol
Also me : " I see what you did there"
Natural sugar break. Down slow 😂❤❤❤get right. Love your work 😍
Sugar in fruit is not the same sugar found in Mars bars. Blaming fruit for new diseases is crazy (coming from someone who's eating fruit after doing the carnivore diet)
Thank you
Can you please add your vids to rumble....ty
I buy the green, granny Smith apples, and slice and dehydrate those. I wonder how much sugar is in one green apple dehydrated?
Thankyou🎉
Is it better to Dry
your own pineapple
Thank you.
God bless you
there may be "No Sugar Added", but there are other sweetners there, to help preserve the fruit.
He's in a health food restaurant called Whole Foods Market…
Its just a grocery store
@@brycesansores7532 And he said "I'm in a health food restaurant as you can see" LOL!
Where is the best place to buy vitamins
In the UK we just have to watch out for sulphates. :/
This is just the same as the amount of sugar naturally present in the fruit!
It's the same with the fruit as a whole, this is just more concentrated because most of the water has been removed and so all you have is the sugar.
Dates and raisins are very high in sugar content.
"The Papua New Guineans traditionally subsisted on a plant based diet, of which a number of varieties of sweet potatoes typically supplied over 90% of dietary intake. They also grew a number of other crops including corn, as well as sugar cane which was consumed as a delicacy. Pig feasts are organised a few times a year, but at which pork is not consumed in excess of 50 grams. A dietary survey on the Papua New Guineans highlanders estimated that carbohydrate accounted for 94.6% of total energy intake, among the highest recorded in the world. Total energy intake was adequate, however only 3% of energy intake was derived from protein (25g for men and 20g for women), yet there was no evidence of dietary induced protein deficiency or anemia. Furthermore, this surveyed population was described as being muscular and mostly very lean, physically fit and in good nutritional state.16 17 They also drank 'soft' water which is considered a risk factor for cardiovascular disease. It was estimated that tobacco was smoked by 73% of males and 20% females. Also, the highlanders spend up to twelve hours a day inside a smoke-filled house due to centrally placed open wood fires with little ventilation and no chimneys in their homes, resulting in a very high exposure to hazardous smoke in this population.16
Despite cardiac risk factors including high exposure to smoke and soft drinking water, a number of authors observed a great rarity of incidence of atherosclerosis, coronary heart disease and stroke among the traditional Papua New Guineans, but also noted an increase in incidence paralleling the Westernization of the nation. In 1958, Blackhouse reported on autopsies of 724 individuals between 1923 and 1934 and found no evidence of heart attack incidence and only one case of slight narrowing of the coronary arteries. However, it has been suggested that this study was selective as only a small portion of the autopsies were performed on females or the elderly. In 1969, Magarey et al. published a report on the autopsy results of 217 aortas and found a great rarity of atherosclerosis. The authors noted that the prevalence and severity of atherosclerosis was less than had been reported in any previously investigated population.18 In 1973, Sinnett and Whyte published findings from a survey of 779 highlanders using electrocardiograms among other methods, and found little probable evidence of coronary heart disease, and no clinical evidence of diabetes, gout, Parkinson’s disease, or any previous incidence of stroke.16
For a population that consumed virtually the highest intake of carbohydrates out of any population to also have virtually the lowest incidence of atherosclerosis and diabetes ever recorded highlights the vital importance of the health properties of specific carbohydrate rich foods. These findings further question certain 'carbohydrate-induced dyslipidemia' hypotheses, emphasized by certain researchers, who perhaps intentionally do not always take the quality of carbohydrate rich foods into careful consideration.19
In 1900, Sir William MacGregor reported in the Lancet in regards to the observed rarity of cancer among the native Papua New Guineans, asserting that:20
For nine and a half years I never saw a case in British New Guinea ; but at the end of that time there occurred an example of sarcoma of the tibia in a Papuan, who had for seven or eight years lived practically a European life, eating tinned Australian meat daily.
In 1974, Clezy brought to attention the rarity of mortality from colorectal cancer among the Papua New Guineans, for which the observed annual rate per 100,000 was 0.6 for men and 0.2 for women. These rates were 100 fold lower than that of many developed nations during the same time period, although this could have been in part explained by underdiagnosis.17
Even in more recent statistics after modest changes towards a western diet, the Papua New Guineans still had among the lowest rates of hip fractures in the world, which Frassetto et al. observed was more than 50 fold lower than that of the Scandinavian nations.21 Although these researchers ascribed the worldwide differences in rates of hip fractures to the ratio of vegetable to animal protein, evidence from prospective cohort studies and randomized controlled trials, as well as experimental animal models suggests that saturated fat may be at least as great, if not an even greater contributor to poor bone health.22 23 24 25 26 "(healthylongevity.blogspot.com/2012/11/traditional-diets-in-asia-pacific-and.html?m=1)
I always read the ingredients. It pays to.
Wrong wrong wrong, the more carbohydrates (starch and sugar) from whole foods, including fruit, the better. The body runs on sugar. That is it's preffered fuel. The only reason why it's better to not eat too much dried fruits is because they are not that high in water. It has nothing to do with sugar. The more sugar from fruits and sweet vegetables and whole grains and legumes and potatoes, the better! Too much FAT is what scews up your insulin sensitivity and doesn't allow insulin to work properly. Fat should be at most 20% of your caloric intake, and saturated fat should be below 5%. Too much saturated fat kills beta cells. FAT FAT FAT is the problem if you eat too much. The body is designed to run on glucose. The more carbohydrates from fruits, vegetables, whole grains, and legumes the better!!! I eat 400-800 grams of carbs a day from whole foods, zero added or refined sugar, and I am 5'8" and 120 pounds, very low body fat, excellent blood work. Last A1c was 4.6. Triglycerides always below 100. Low carb diets are an abomination!
High fats from animal products is the worse thing a human can put in our body. Human comparative anatomy even proves how we are linked to frugivores. This false info needs to stop man. I’m sick of this misinformation on what to eat. It causes a lot of Eds & lifetime confusion. Not only that is the reason why obesity is at a all time high. Fatty fried foods plague are world making everyone sick & not as healthy as we could be. Low carb basically is just as bad as almost starving because we are literally starving our selves of our correct fuel & drying ourselves out. We live in a confused world when it comes to true way of eating. You’re right the true way to eat is high carb vegan low fat.
Fat = insulin Resistance Carbs = Insulin Sensitivity. We want Insulin sensitivity for efficiency like you mentioned.
Society needs to wake up. We are in a severe food diet matrix.
Sounds like you work for Big Mango!
You are correct!!
Better than soda
Reminder that 28 grams is in an ounce. Question though: Just how much of it can be dissipated through sivving it and thoroughly washing it out 🤔 ?
I dehydrate my own
I dehydrate my own fruit, not the store bought with sugar added. There’s a huge difference!
The ones he showed don’t have sugar added. Fruits are just high in sugars naturally. Some people can’t have that much sugar even if it comes in fruit.
If you dry the fruit yourself, does that concentrate the sugars and therefore make them higher than eating the fruit raw?
Drying fruits does not change the amount of sugar it only dehydrates them
It was 38g total carb, not sugar.
Fructose doesn't spike insulin
If it has a barcode, dont eat it.
Watching pakistan how r u doctor?
Thank you for sharing, I don't eat that kind of Stuff, Angel Blessings
Dried fruits has added sugar and you can eat it much more than natural fruits bcoz it is small easy to eat. Small amount is healthy but too much is always bad
This is startling , it’s time to dry my own fruits ….
Love mangoes but I don't eat them anymore because of the sugar.
Oh great
When fruits are processed, the sugar is added. Eat fruits in moderation in their natural state, no drinks, no processees just the plain fruits with all their fiber and goodness. The problem is we want to make pies, cakes, drinks which reduces the fibre and add sugar.
Those are natural sugars, and they're consumed alongside the flesh of the fruit, which is healthy in the right measure. Omitting this is like telling people that it equated to the consumption of 100% of sugar (without the fruit).
Pretty sure fructose which is fruit sugar is different to glucose which is our bagged sugar
Eat some oil and dry coconut husk. Cause you can't see the label " added sugar : 0 "
This means sodium from dried fruit is bad for me??
Mangoes although naturally high in “Sweetness” consumed fresh are “High” in needed nutrients, Right? Therefore, I suggest a broader article on dehydration and freeze dried consumption. Knowing that the “Mango” itself is a “MAJOR CROP” for a Country and doesn’t deserve ANY negatives implied, when it is a valuable fruit that should be promoted. Compare to Pineapple, that also when eaten is considered healthy. Being Diabetic or OCD means balance and moderation, Right. I think it does suggest that as stated below, “it comes down to the bar code”, knowing your body and being aware of what you eat. Home dehydration and freeze drying are still exceptional ways to, eat more fruits. I’m sorry but people are going to, “only see Mango”, when all dehydrated fruit has a high sugar content. Because fresh fruit doesn’t come with a barcode/label. I’m simply asking for clarification on all dehydrated fruit and their labels. It’s simple to suggest as always, Dehydrated Fruit is NOT diabetic friendly? 🥲 I do, I do, I do Love my Pear Chips. ✌🏽❤️🙏🏽🙏🏽✌🏽✌🏽♥️
...fruits are now labeled which can be scanned at checkout...
@@TheOneLawgiverHolyGod Thanks for the information, I wasn’t aware
@@joycelawson2249 You are welcome...also a four digit number!!! I buy mangos quite often but I don't remember the number at this time!!! My favorite oranges are temple and or tangelos, so I always check the numbers when the sign says it is either one of those!!! At the self check out stations one would type in the number on the small round label!!! Sometimes some fruit like bananas might not have a sticker for whatever reason!!! Yes, probably they now have labels because some fruits such as apples and oranges, come in so many varieties!!!
@@TheOneLawgiverHolyGod I eat more apples, Fugi, Honey Crisp. I get pleasure from eating the entire apple (a sense of arrogance) 😉lol
@@TheOneLawgiverHolyGod Figi apple
38 gram in weight is total contents including fiber, sugar etc per serving, not just sugar
how to remove excess sugar from fruits like blueberries (dried)?
Sorry, our country doesn't have fresh blueberries and it's rare here as well, I only found the dried ones but the sugar and carb level on the nutrional facts are damn high!
I realized this after purchasing Chile (supposedly organic) 🥭 from Costco. I don’t know why I ignored the ingredients at that time. I usually never purchase anything unless I know what’s in it. I couldn’t believe how much sugar was added. I took them back for a full refund!!
He’s not talking added sugar .
Nutrition Facts for a single mango:
Each cup of sliced mango (165 grams) contains approximately:
107 calories.
3 grams of fiber.
24 grams of. sugar.
1 gram of. protein.
25 percent. daily value of vitamin A.
76 percent. daily value of vitamin C.
257 mg of. potassium.
0.2 mg of. vitamin B-6.
It’s not about the amount of carbs (sugar), it’s the source.
I’ve lost 70 pounds in 4 months exercising twice a day, five days a week and eating clean foods, just like this, along with other macronutrient dense foods in their most natural state. HVLC!
Were being deceived with mostly all food products it’s so criminal to us innocent guys, shame on those people.
It says 27g of sugar on it, just no added sugar. They can be deceptive, but this is not deceptive
Doc. Any idea what to do with my high stresshormone Cortisol?
(Sky High)
@A. Northrup Thank you
🌻🌻🌻🌻
@A. Northrup im 45 male
i go to bed 11 and up 7.
I do yoga
I eat minerals and vitamines
I walk 20min a day
I am to skinny (maby stress)
I do breathing exercise
All my hormones are out of balannce.
Im on SSRI and sleeping pills.
My doctor got my blood test last week and he didnt even react on my sky high cortisol.
I think im in danger and that stresses me out.
@A. Northrup Thanks.. i think i need to change my doc. Im gonne find someone whos good at balance in the body.
Also here in sweden we have other systems and its free
(well our taxes are mutch higher)
I guess you are from us?
Gonne try your stuff 👍🌻
Thanks again
I'm going to guess you dont sleep that well and if that's the case your hole bodys going to be out of whack. My suggestion is start there get off the sleeping meds they only work for a short period of time. Check out the huberman lab podcast extremely good information on sleep all backed by science. Good luck
consume in moderation.
Fruit juice is another one
So u are saying don’t eat fruit
That what I keep tell my daughter, but don't know better, maybe think I am lying cause she asking me to by it cause she loves mango.
don't eat too much, and make sure u exercise if u do eat that entire bag!
Dr. Linkletter from young Sheldon ahh voice. 💀
I gave up dried fruit as the sugar content makes one fat.
Better eat a fresh piece of fruit. Also frozen berries a tablespoon is enough.
Sugar making you fat or is it CALORIES
@@imyoursubconsciousmind4024 Sugar makes you fat. Increases insulin hormone which stores it as fat.
Just eat fresh
All became inderstrial
Dang.
I always eat the whole pack of dried mangos in one sitting.
Sugar and Carbs from fruit is different from processed sugar, there's about 1 or half of a Mango in each bag, no different from eating hydrated Mangos
And it has fibre....
Dried mango is just mango thats dried. One can easily eat 2 fresh mangos so its all the same.
Only 27G sugar per 40G.
HOLY CRAP! Mango flavored sugar blobs!
no wonder you have beatiful teeth👌
Never heard of somebody being overweight or having health problems eating too much fruits. If you don’t have diabetes, go ahead. Enjoy your fruits. 😂😂
Oh my. I tried to tell my husband, who needs to lose weight but who has done much better eating whole foods, to watch it with the dried mangoes and he just gets mad at me.
I’m eating the exact bag of mangos and the health chest is very different, 110 calories per serving, (40g) per serving
Eat fresh fruit instead.🙏
🇸🇦👍ترجمه عربي من فضلك
What kind of a doctor is the guy? Is he a pro-keto doctor?
It's six servings, why eat three at a time?