Bulking on Any Budget (Transforming my "Skinny" friend)
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- In this weeks vid myself & @Jacksfit_ kick off the gains & go shopping to show you how you can bulk on any budget...
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To see someone literally start at the absolute beginning including poor form and unable to do one chin up is exactly why this is gonna turn out to be an epic transformation and one of the best shows of progress ANY beginner wants to see, and needs to see, in order to believe that anyone can do it. There's absolutely no room for hate. I hope jack in 2024 wakes up the naysayers 👊 Keep smashing it.
he hasnt, he SA'd a girl :(
@@deadly2time900what? I don’t think that’s true
Jack, you’re one Hell of a brave lad to put yourself in front of the world like this. Keep at it and you’re going to be an incredibly lean muscle lad!!! You’ve got the perfect metabolism to be lean/muscular swimmer’s type build.
This lad will benefit massively from negatives. I couldnt do any chin ups or pull ups till i jumped to the top and slowly lowered myself.
He could do same with press ups to.
Its great seeing Jack continue to progress and put himself out there even despite the trolls or hate, he is alot better than he was when he forst started and thats all that matters. In another half a year he would have made even more progress and give it five years I have no doubt he will make an unbelievable transformation if he keeps it up. You're a great man and its great to see you working and helping newcomers like Jack get into fitness.
Jack is going to be a beast! Looking forward to that 💪
A couple of little things i get from Aldi are the dry Cranberry's packs...Great for snacking and about 500cals per 150g bag and don't fill you up..I also add their little chocolate brownie bites and Raisins to my oats for breakfast for a few xtra calories....Seems like Jack doesn't have much problem getting in the 3000 cals per day like most hard gainers struggle to consume/eat that much per day...(In my case anyways) Doesn't help like Jack that i can't have peanut butter and just for extra annoyance i'm allergic to Cheese too which is a double whammy when looking for a easy high calorie foods.
Jack is an absolute legend!
I'm so jealous of the low prices of items in your UK grocery store! I always thought things were more expensive in the UK. Here in the US I can probably get half of those items for around $40
I had the same reaction, I live in nyc and that cart is easily well over $100 here.
Comments here are wild for whats trying to be acheived. Who gives a f* about pushup form on a guy who can (currently) do less than 10. How do you think form and body mechanics function? By repetition. As for the shopping list, the absolute zealots pushing their high fat agenda on someone who is completely new to fitness is absurd. Have the kid get the calories in by any means, where he can be satiated while not being in a "dirty bulk" surplus. Calories by processed food/shakes, via fruit and veg, or by chicken breast, it matters significantly less than how this guy feels once his body starts to change towards his goals. Not only that, the title of this video is Bulking on A Budget, these items purchased in the list are all budget freindly.
Good Job Ben, justifications for the purchases are spot on, and Good Luck on your fitness journey Jack=o.
Oh stop it, having avocado and chicken thighs is not a dirty bulk
well done on not understanding what I've said. Have a good weekend pal.@@kimo94100
People don’t realise that good form only comes with adequate strength. If you can barely do a pushup, your form by default is going to be trash. It’s like expecting someone learning a pullup to have “good form” when they can barely do 1
This is gonna be siiiiiiiiiiiick, get after it Jack 💪
this series is so helpful and inspiring for someone who also is struggling to gain weight without a bank loan. thanks lads
ive really been feeling the urge to post this so ill just go for it. im a little concerned because i was built like jack my whole life. 6 foot 3, 125 pounds. long story short i fell in love with lifting but couldnt put on any weight eating about 3k calories a day like he is. anyways it turns out that i have a medical condition called exocrine pancreatic insufficiency meaning i get no nutrition from my food essentially without medical intervention (enzyme pills that i have to take every time i eat). if you go for a few months eating in a heavy caloric surplus and dont gain barely any weight, im just saying i would have never known if not for going to see a GI doctor. not trying to fear monger or anything im just worried the guy might not get the results hes looking for. ill never gain much but i did gain about twenty pounds in the first year of being on enzymes and am much better off now. good luck jack. and i only say this because he is skinny, like really, really skinny. just like i was.
the price of those groceries make me wanna cry in canadian
That's what I'm saying, 39p for a pot of jam is wild
Enjoying jacks journey! But he’s not uploading very much!
Think he is more involved on the TikTok’s
he will be massive in no time
Great Jack, awesome video
no no no no no no no, please teach him the correct push up form. please.
He’s testing his baseline. Obviously he’s not gonna make him do press-ups like that for the entire time.
Give the lad chance ffs 🙄
It is not push up it is press ups
@@darthjarjarbinks2480it’s the same thing 🙄
Few moaners in the comments but jack's gonna make tonnes of progress in the coming months and i cant wait for him to shut them up!
JACK, JACK, JACK! 🔥
4:50, 80/20 RULE! 🔥
There is no way Jack was eating over 2.5k calories before.
Why?
@@davidmetcalfe6552 He would weigh more unless he has a serious illness
Not correct. Everyone ones body is different.
@@davidmetcalfe6552 He must be ill then. Normal bodies would gain weight eating 2.5k calories. Jack is extremely underweight.
I must be ill aswell then. I eat 4000 a day and my weight stays the same, I think you should go do some homework before commenting on something you clearly don’t understand
Ignore the hate love the content lad ❤
Fair play keep it up lads 💪
how tall is Jack because I'm 6' (183) even and started at 56.5 kg, and Jack looks way skinnier than I did.
6’2 i believe mate
36 pounds for a that i need to move from this country if i get the same shit i pay around 60 euros
Aldi 👍
Tbh they have hunted for the literally cheapest brand and place tney can find.
I remember him being on Joe Fazers TH-cam channel
He was on joey fazer too good luck bro
that would be around 200 usd in gorceries here in the united states oof
If you use boneless chicken thighs instead of breast even cheaper
Jack carrying on with your programme/help? He seems by his tiktok etc that he just can’t be bothered anymore, gains have stopped
I'm sorry but 39p for a pot of jam? I need to move to the UK then cuz fooking hell
wtf feel like I’m paying 70+ for all that in the states
how much weight is he gaining at 3k cals a week
What Watch you wearing?
One that tells the time
@@Manley2220 let out a small chuckle
2003 LIMITED EDITION MAGAZINE *Thomas The Tank Engine* full-face glow in the dark battery powered tactical wrist watch!
Advice: Youll get muscular, young man. Set a goal and do whatever it takes to reach it. Eat at least 5 times per day. Lift heavy. Get plenty of rest. Dont give up! Good luck, pal!
Jacks not doing anything is he
Draw near to Jesus and he will draw near to you
You mean God
First
He looks so bored and uninterested in every video ive ever seen him in, he's very awkward on camera even though he is a good few months into this and he is also is completely void of any personality, I once ate a pack of cheese & onion crisps which actually had more life than this guy, nothing to do with his physique his just entire persona is quite off putting. All the protein and beta alanine can't give you a personality bro, sorry.
yes hes just a kid who is desperate to go viral, the whole thing is satire. but obvs people jump on it cause its guaranteed clicks. hes gormless bellend
If he’s happy, why does it matter?
Some people feel uncomfortable on camera and talking especially in like public and being around people just give him time to gain confidence and talking to people I'm the same as him I come off as really shy at first but he's new to everything the fame and all that so he's adjusting to it give him time don't hate
If you feel uncomfortable on camera don’t become a TH-camr or fitness influencer. It’s inherently important
That's unnecessarily nasty, no need to hate like that.
Is it not better for him to have chicken thighs and a higher percentage of mince if he needs more calories
his whole thing is surely a pisstake from a kid who is desperate to go viral, never seen someone take so long to eat literally anything. shame to see all the fitness youtubers jump on him for views too
It’s a shame you can’t just back him instead of crusading against him… do better
@@mycoachbenji 1kg per month mate is shocking, if he was serious id back him all day. but as i said, its clear he just wants to go viral and earn that £££, which again if thats the case.. cool! but transparency is key always
3000 calories will make him skinny fat in a couple months
.. But he's going to the gym. If he burns even like 200 calories he will barely gain any weight at all.
I disagree with these purchases.
1. If you want to bulk. Skip the carbs. Eat high fat, high/moderate protein.
2. Chicken breast?? Kidding me, get him some chicken thighs or wings with higher fat content.
3. You are recommending him 5-10% mince?? Do 20% please.
4. Avocados?
5. Skip the toasts and double up on the eggs!
6. Jam and ultra processed Pizza?? Please nooo!
ONE INGREDIENT FOODS!
Eggs(6-10 a day), meat, high fat yogurt, vegs, olives, mackerel, fat fish. No processed protein shake with sweeteners!
Jack go listen to Eddie abbew instead of this geezer
There’s more than one way to skin a cat dude…
Jack is already hitting his calorie intake… 3k isn’t unachievable for him so the suggestion of higher fats foods isn’t required here, but is a good option for those who may need it!
Carbs and fat content is also massively dependant on the individual and what they best digest… for me personally I operate better off high fat low carb… but this is not for everyone
The key to any diet is sustainability… if that means enjoying some of life’s foods that don’t fall into “optimal” then so be it 🤝
@@mycoachbenjidude
What’s the reason for getting him chicken breast instead of thighs??
Why can’t jack have a high fat no carb diet? You’re jacked and so does he want to be! He can digest that as well, it might need a day or two to transition but it’s no worries
Just get real high fat food like high fat mince, steaks, thighs, salmon and stop the processed stuff!! This is hurting people
Agree
He looks seriously Ill. Hoping you can help him
What ever works best for jacks diet shouldn’t matter what another person think because we all have different preferences that works best for us.
Jacks a proper weird guy, 17 and can't speak properly is crazy.
he is weak for his weight
You look like an iron monger from middle earth. Not sure you should be giving anyone quests.
damm im in new zealand and everything you brought would run me easy 150$ if not 200$ smh
Can you add pounds please, I have no idea what kilos are 😢
It's fine if you can't do pushups,but it's not fine when you do these kind of "pushups" 1:26 and counting them as pushups if you can't do normal pushups do them on your knees or the wall but don't do this please
Gomad, no?