6 Cholesterol Control Foods To Eat and Not To Eat
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Want to lower your cholesterol as soon as possible? Eat these foods I have assembled for you.
Some of these cholesterol lowering foods are not foods you expect to make the list. But they did based on research and eating them will help you control your cholesterol. These are foods that will help you lower your ldl cholesterol. If you reduce your ldl cholesterol with these foods, you reduce your total cholesterol too.
I also include a couple of foods not to eat to reduce your cholesterol as well. Foods not to eat for cholesterol are just as important as foods to eat for cholesterol.
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Thank you Dr Joe
@@joanwalkinrichards8707 You're welcome, Joan
Can we eat chicken
@@adeolaalatise6916 Not if your cholesterol is high and you are trying to get it down
I'm getting this book!
My total cholesterol and LDL was 257 and 159, respectively. I walked 150 mins weekly to start then more as time went on. In three months, my total cholesterol was 185, and LDL was 99. Did not change my diet. WALK and your cholesterol levels will lower. I go back for lab work in January. Hope my numbers are even lower
Thank you for sharing your experience
@@drjoetvMD You're welcome. Just wanted others to add walking to their remedies for lowering cholesterol.
Great work. Please keep us posted. This is motivating and keeps me moving forward.
@@dereksippio6087 Thank you, Derek
I try eating right but when I do blood work the doc.tell me it is still too high,I makes me worry,then my P.B.read high at the doctor's office.
1.Avocados (without corn chips)
2.Walnuts (1 half cup per day)
3.Oatmeal (whole grain)
4.Oat Bran (no oat-bran muffins)
5.No meat (no pork, beef, lamb, veal) replace with fish
6.No egg yoke (if you have high cholesterol), you can eat egg whites.
Thank you
Wow perfect summary
Thanks
Thank you !! You’re smart
Ohh! Thank you ! Gives me a head start
Love how straight forward you are
Thank you, Happy' Chick
I am happy to come across your video. I'm trying to lower my cholesterol as we speak. I will implement all you have suggested. Thank you.
You're welcome, DiAnn
From Canada : Thank you .God bless you. This video is very helpful.
You're welcome
All great advice! Thank you Dr. Joe!
Glad it was helpful! Zulika
Very informative video. Thank you for the free consultation Dr. Watching from Germany
Very welcome, Nana
Thanks for sharing this video! It was very informative and helpful! I'm taking notes. God bless you!❤
Most welcome
Thanks so much for sharing this posting, Dr Joe God bless
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Great video that popped up on my page. Excellent teacher with great demonstrations. Had to subscribe.
Awesome, thank you!
Ya man, Dr Joe uve now become my personal dietician guru advisor. Both myself and my wife will now follow your instructions and shall then return our results back to you to see how our progress on these diets ended up. Many Thanks from UK South Coast
Awesome. You shall get better. I have no doubt about that
Your explanation is very clear and telling the quantity we need.
Thank you
Thanks doc your explanation was quite explicit and educative
You're welcome, Rosemary
Thanks very much Doc. Joe we will try to follow your advice
No worries, Sophie
I just bumped into your channel for the first time this morning , Dr Joe u are doing a good work ,thank you so much
You are very welcome
Love this video Dr Joe. To the point without all the fluff.. age 78 cholesterol has always been in the 200s it’s now 242.. I’ll try these foods because I refuse to take meds.. Happy Holidays..Eat responsibly , all.
Keep working at it. Please watch this video as well th-cam.com/video/kGDnHVo_ulg/w-d-xo.html All of it. I discuss the principles of cholesterol reduction there
Thanks Dr. Joe. I just found your channel. Love how you get to the point with added info. Will pass this on to my daughter who was called by her Doctor and told that her cholesterol was very high!
Dr. Told her to Exercise. 🙏
Awesome! Thank you!
Excellent advice. Thank you !!!
You're welcome, Carmen
Thanks Dr. Joe, great video, brief n to the point. God bless you
Glad it was helpful! Olayide
Dear Dr. Joe: Thank you for posting this informative video.
You are welcome, Laureene
Thanks Dr. Joe for this information and video clip God bless you
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Thank you Dr. Joe. Very informative video.
You're welcome, Sumita
LOVE THE WAY YOU EXPLAIN DOC
Thank you
Thank you Dr Joe. I’m in the hospital because of my diabetes and you were more helpful and informative than the hospital nutritionist. You are not in the States. The meat industry here has a very powerful, political and dangerous lobby. So powerful that no doctor I’ve seen has the nerve to call out red meat as the danger it represents. Hence, in America diabetes and obesity in not only on the rise. It’s out of control. Thank you for this video. I’ve subscribed turned on notifications AND have shared this particular video with all my family. Please send out the video on walnuts. One of my favorite nuts.
No worries. Tomorrow's video gives an introductory angle to how we reverse diabetes. Following that the whole of June & July will be devoted to a step-by-step process of reversing diabetes and the video series will run over 8 weeks.
God 🙏🏿 bless you, always a pleasure to listen to you.
Thanks
Thanks so much dr Joe, God bless you 🙏
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Thank you Dr. It was simple and easy to follow🎉
Glad you liked it
Excellent video! Luv the advice. More information on cholesterol please. TY
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Morning Dr Joe thanks again for sharing very informative 🙏
Good morning, Natalie
This advice is very helpful! I already incorporate some of the food items - will try some of yours. Thank you Doctor! 😇 🙏
You're welcome, Ingrid
Great advice many thanks
Just found this video. It was so good and very much appreciated. 💕
Glad it was helpful!
Thank you for sharing your valuable knowledge and information to the world Blessings
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Very informative video this video is so great I have to listen to it again, new subscriber and thanks a lot Dr Joe 😁🥰😀
Awesome! Thank you!
Thank you Dr. Joe for sharing this great information with us. 🙏🏾❤
You are so welcome
Good morning, Dr. Joe I really appreciate your morning tip.
Thank you
Very timely information explained in very simple terms
Thank you, Marcia
Thank you so much Doctor Joe, this came right on time for me, God bless you for what you are doing
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(HUG) I pray God blesses you for your hard work Doctor Joe, you are the best - I am so thankful to God for you! How about GOUT the cherry juice, and what else would you recommend to clear out the uric acid?
You are such an amazing person, with an amazing character, you reveal everything to help people with high blood pressure. Stopping the high purine foods, drinking cherry juice, I'm trying to help my husband, he has high blood pressure & gout, he doesn't drink, smoke or eat red meat (only grass-fed hamburger) had bypass last year, 155lbs, climbs ladders walks 3x wk. for 1/2 hr. pray for him. Loved tour video on blood pressure monitor "anxiety" he has that too!
I just love how you explain everything, including this video about avacados, walnuts, oatmeal oat bran etc, and show us how to prepare it and how to exercise, to lower BP. God bless you and your family
Thank you, Bride. I'm glad you are finding my videos helpful
Dr Joe, thank you so much for your valuable advice , you are the best
Aww, Thank you, Maily, for your warm words
Thanks Doc. I find this very helpful
You're welcome, Elvira
Dr joe always comes with some useful tips he’s fab 👏🏾👏🏾👌🏾
Glad you like them! Andrea
Whstt liquid to add to these items?please reply as mu cholesterol is350.thankx fr yr reply.
Dr. Joe. The best ever.
Thank you
Hi Dr Joe, just want to say that I really enjoyed watching this video, it has a lot of important and helpful information, well done sir😊
Thank you
Thank you Dr. Joe ,you were most helpful . I will definitely do this❤
Wonderful!
Thanks so much I just refuse to cholesterol tablets..
Side effects not good
Dr Joe thanks for sharing this posting. You make life easy with what I needs to eat o and the measurements. You are the best.
Thank you, Stella
This is such good information and is simple to add to our diets. Thank you Dr. Joe
Glad it was helpful! Wanda
Great dietary info thanks
You provided such an informative video! Thank you sooo much.
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Thank you for the information and for providing alternatives for food.
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So informative to listen to your channel. Thank you for all your healthy tips.
You're welcome, Uzoamaka
Hi dr.joe i only want to share my experience last year although my ldl and total.cholesterol is ok,but my hdl is in the lowest range,but last summer here its the season of avocado and i eat it everyday i was surprised last june.my hdl is in the highest range already, i eat avocado and steel cut oatmeal everyday until now,i also have your garlic smoothie everyday,thank you very much for your advice, God bless you more
Garlic smoothie?
@@carmeldainty305 Yes, Carmel. It's a blood pressure lowering smoothie that has garlic in it. Not just garlic though. It's got other ingredients
Thank you, Juvy C, for sharing your experience. Awesome
I added one of my garlic, red onion and chicken broth ice cubes to my smoothie today.
⁹[
Great doctor. To the point and easy to understand. Thank you
You're welcome
Thanks for sharing I will be trying the tips
You're welcome, Rosie
Great info and a joy to watch your caring attitude for your viewers. Do we pick 1 or 2 of these foods daily or eat all of them daily? I do like how you gave us the amounts to eat 😊
The idea will be to fit these foods into your weekly dietary plans. You don't have to eat all everyday but strive to include them in what you eat each week
@Dr Joe TV thank you so much. I was blessed to be raised by a Mother who taught me to eat good foods so they are the foods I enjoy still at age 65...avocados, oats, walnuts, salmon, vegetables, low glycemic fruits, nuts, seeds, salads, olive oil, olives etc...I also make homemade almond milk, elderberry syrup, pita bread and sourdough bread. I'll be watching more of your videos, and thank you again for your helpful advice and response.
I'm glad you're back Dr.
Thank you, Antoinette. But I never went anywhere though. I have been publishing videos consistently weekly
I have loved your well elaborate and clear information regarding health and good feeding. Thank you
You're welcome
Thank you very much for sharing this information. God bless you.
You are very welcome, Joyce
Dr. Joe, I’m so glad I tuned in to you today, I plan to use your greats tips on lowering high Cholesterol
Thank You for your great tips on our health. 🤗
You're welcome, Linda
My total cholesterol was 258. I got it down to 186. I incorporated oatmeal to pull from the blood stream, plant stanols to stop it from entering the blood stream, and 30 minutes 5 days a week cardio to increase HDL. I also try to get no more than 13g of saturated fat on most days. It works just have to keep working it.
Good plan, BJ Morgan
What plant stanols are you consuming?
@@thrshwll1526 I use Benecol chews and Benecol spread. I was using ChocoNUVO, instead of the Benecol chews, until their prices in 2023 just went through the roof.
@@thrshwll1526 Benecol spread and chews
Oatmeal is sugar.
I enjoyed the information you shared. I found it very informative and I will follow your information shared with me. I wish you well and thank you.
Glad it was helpful!
Thank you for this informative video.
Glad it was helpful!
Thank you so much Dr. Joe. Haven't seen you in a while, happy I ran across this video again. I am sure I saw it before, it's a great reminder.
I'm around, Nunu. Thank you for stopping by
This came right on time. All great advice that I will implement. Thank you Dr. Joe!
You're welcome
@@drjoetvMD 000
Thanks for the wonderful advice!
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Thank you for the video, very clear and understanding.
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I will be adding more avocados and walnuts, oatmeal, oat bran, thank you for sharing this important topic.
You're so welcome!
Thanks so much for the information. I really like your videos and follow them. Pls always put those of us in nigeria into consideration letting us know our kind of food that can help in these situations. I watched one of your videos that says strawberries are also good in lowering cholesterol, but in nija here we cannot get them easily.
Noted, Helen. But saying that I'm sure if you look hard enough you will any of these foods in Nigeria unless you are living in the countryside. Otherwise think about it. The foreign workers in Nigeria are not eating garri and foo foo (LOL). They are eating foods from their home country. If you shop where they shop for groceries, you'll find these foods. Guaranteed...
So beneficial...thanks for sharing doc.
You're welcome
Thanks for sharing Dr Joe 👍.
Most welcome, Joycelin
Thanks Doc for the informative information given with your excellent teaching skills accompanied with visuals!
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Thank you Dr. Joe. I have started eating the Quaker Oat & the avocado & my TotL Cholest was 219 & is now 201 & I believe it will improve. Do these foods also raise your HDL as well & also can you do a video on the best foods for a pre-diabetic issue & what foods to avoid to avoid recurrence of kidney stones # I have stopped/w the cheese & the meat (eat just the fish & chicken) but what else can I do to improve overall? Thanks
Here's a video on kidney stones th-cam.com/video/lK8YJVHB9vM/w-d-xo.html
Please should I add milk and sugar in the Quaker oats?
@@nwankwodoris101I wouldn’t. A healthier alternative would be to add Benecol spread to the hot oats. It will enhance the benefits of the oatmeal. Add some warm spices, like cinnamon, nutmeg and clove.
Thank you doctor for your advice, God bless you for saving more lives.
You are welcome, Charlotte
Thank u Dr Joe ,good info ,God bless u always
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Thanks for this info.
I will be trying these tips.
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Thanks. I have been struggling with Cholestrol for years, it goes up and down..
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Thanks a million Dr for these health tips on cholesterol.
Most welcome
Thanks a lot Dr. Joe.
You're welcome, Emilia
Thanks Dr. For all that good information. I'm concerned about my cholesterol level. LDL is always high. The last time I checked it was 267. Only now I realize I need to stay away from pork, eggs and meat. I will try to put the tap off
Yes, you need to stop re-filling the tank. Good idea
@@drjoetvMD thanks Dr. Joe. I'll surely be working on this
Now came across this video and I found it to be extremely helpful and relatable. I have high cholesterol and I am trying to reduce it and also try and live a healthy lifestyle. I am 60 yrs old and after raising my both daughters on my own and recently retired I now have time for myself so hence the reason for wanting to try and live a healthy life. I enjoyed this video especially when u said what needs to be turned off while trying to achieve a lower cholesterol levels so I will be looking forward to more of yr videos. Ty🙏
No worries, Naz. I have quite a number of cholesterol videos on the channel, by the way. Browse the channel
You have every right to look after yourself now that your children have fled the nest. Go for it, Naz. Go for it...
Thank you, Dr. Joe. I found your video very helpful ❤
Glad it was helpful!
Thank you once again Dr Joe
You're welcome
Thank you Doctor 👨🏾⚕️. Am so overwhelmed by this simple explanation of how to reduce my cholesterol. I have to keep eggs and meat 🥩 completely out of my meal. What about chicken 🐓 as substitute for meat. Thanks again my senior physician
If you have high cholesterol and you want to get those numbers down, then even chicken will be best avoided until the numbers are down. If you want to eat chicken afterwards, then it should be skinless chicken. Like I said in the video, fish is a better alternative
@@drjoetvMD thank you Dr 👨🏾⚕️ Joe. I have 155 from 200 in 2021 and 168 from 200 in this 2022, from my chart. Check up is annually following the system here in Massachusetts.
@@gotalk6874 Well done
Great info as usual Dr. Joe; thank you and may God always bless you 🙏🌹
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This is perfect !!! Thank you!
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Thanks for every good lecture.
You're welcome, Habiba
Thank you so much for your advices on health matters. Pls. can Air frying remove fats from meat etc so i can consume once a while? I am 67 and my weight is 128 lbs and 5.2 inches tall. My last cholesterol test was 99.9.
Moji, if you have succeeded in lowering your cholesterol levels to the normal range, then there is nothing wrong in having meat every now and again. However if you are still struggling to get those numbers down, then it is best to avoid it. And No, air frying doesn't get rid of the saturated fat in meat is the answer to your 2nd question
Thank you for this video, God bless you Doctor. I have high cholesterol but didn't know i have to stop eating egg yoke and now i know. I have stopped eating red meat long time ago, i really don't like avocado but i have to like it now by fire by force. I also don't eat much of oatmeal but will adjust now. Once again, God bless you.
Thank you, Shade
thank you Dr Joe. now I must give up eggs.
God bless you for your shared video
Thank you i just came across your channel today i will try these things
You're welcome
Thank you so much Doc Joe for video I’ll sharing it with my sister 🙏🏻blessings
Most welcome
Doctor wonderful information as usual. Your videos are always so informative. Only if you know how your advice reaches more people than you think. Knowledge and word of mouth with your information. God bless you.
Thank you, Hazrat
💔I really finding it extremely difficult to lower my cholesterol, hypertension, blood sugars, I hope after this lecturing I’ll try hard to know what to do.
At the very least it will be the start of your journey
@Dr Joe TV Many thanks Doc🎆
Beets help a lot
Thank you for this teaching sir. God bless u. I appreciate it.
Thank you, Michael
Excellent video! Keep up the good work!
You're welcome
Thank you so much Dr Joe. My cholesterol has been in the 200s for several years it finally went in the 300s and they put me on rovastatin. So I will work diligently in getting it down to get off of this specific drug because I don't want to be on it.
Love💕
Little baby steps will get you there gradually, Linda. Take your time. Implement the tips in the video and you shall begin to see results
@@drjoetvMD I will take care in proceeding with your information given today. Again thank you so very much.
Love 💕
Dr Joe. My HDL &.Triglcerides are within the normal range but my LDL is high. What should I do ?
@@eddyckw2352 Start with what this video is saying. Thanks
@@lindahall7465 have you since any improvement on your cholesterol after implementing the diet guide?
Great tips as usual, I’ve never had oat bran so I’ll be trying it. Thanks Dr Joe for sharing very important info for us to be healthy.
My pleasure
0p0 by 0
If you have OATS anything better watch your blood sugar. It will sky rocket
Any specific brand to main my sugar levels!
@@bobdec6665wow! Trying to get a balance on high blood pressure, cholesterol an diabetes is such a struggle!
Good video. Will work on it for high cholesterol. Thanks
You're welcome, Agatha
Very Very helpful Dr Joe...thankyou!!
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Per day, Eat:
1 medium sized Avocado
1/2 a cup of Walnuts (on salads or alone)
1 to 1 1/2 cup of Wholegrain Oatmeal
1 large bowl of Oat Bran
Also do these two things:
i) Stop eating meat (pork, beef, lamb, and veal). Replace meat with fish.
ii) Stop eating eggs (yolk). Eat egg whites only.
Thanks Doc!!!!
You're welcome
Tnx. Dr
@@roseuchechukwu5626 You're welcome
Great video. I’ll update you on my progress
My cholesterol has been high since a teen but now I'm taking it seriously now since I'm almost 48 and my recent blood work shows my cholesterol reached 290. I also have anemia with a 3% total iron. I started taking moringa powder which lowers cholesterol and also has Iron along with Megafood Bloodbuilder pills. I am going to try the foods you suggest and retest my blood in September. Love your videos about cholesterol and iron!! I even have lentils soaking for tomorrow. Thank you so much for your helpful videos!!
You're welcome. Have you watched the video below?
th-cam.com/video/IhqRQ-FGZYs/w-d-xo.html
@@drjoetvMD Going to watch it right now. Thank you!!! 🙂
Yes doctor I really like your presentations very helpful they are indeed 😀 👍. Thank you.
You are welcome