Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
Hey Dr Joe trusting you're well sir! I received a phone call from my doctor (UK) today with the news that cholesterol level is 7.7 (5.2 and below is the aim). So I have 6 months to make changes to my diet and lifestyle or else tablets will be the next step (I was offered the opportunity to start immediately). A question. I've come across news recently that chia seeds are acidic and therefore inflammatory, but that basil seeds are healthier, also psyllium husks and linseeds. Grateful for your opinion please. With thanks in advance
@@drjoetvMDDr Joe, thank you so much for responding so quickly. I admit i was a little taken aback after that call this morning and thought of you immediately. I'd value your thoughts on basil seeds also please. Good/bad?
@@marciajohnson1825 Never tried Basil seeds, so cannot comment on them. Sorry. You have a long list of foods here in this video th-cam.com/video/VI7-TRuvdXI/w-d-xo.html Please watch it. Plenty of choices
TY DR, DON'T EVER CHANGE THE WAY YOU DO TH-cam, REPLYING TO YOUR SUBS MANY DRS ON HERE HAVE GOT SO BIG AND IF YOU ASK A QUESTION YOU NEVER GET A REPLY AND IT'S FRUSTRATING.
Thank you doctor. I was just diagnosed with very high cholesterol. I will definitely eat these breakfasts you mentioned to get my cholesterol levels down. Thank you so much!
Thanks so much for this information, I remember when I ate steel cut oats for a month, my cholesterol changed by 30 points. I’m going back to this right away ❤🙏🏾👍🏾
🎯 Key Takeaways for quick navigation: 01:10 🌱 Chia seeds are effective in lowering cholesterol due to their soluble fiber content. 03:41 🍞 Whole grain rye bread, rich in fiber and micronutrients, aids in reducing cholesterol levels. 04:48 ⚫️ Black beans, high in soluble fiber, are an excellent choice for a cholesterol-lowering breakfast. 05:29 🍐 Pears, packed with vitamin C and soluble fiber (pectin), contribute to cholesterol reduction. 05:53 🥣 Rolled oats, rich in beta-glucan, are a potent source of soluble fiber for lowering cholesterol levels. 08:10 🌾 Buckwheat (Bwheat) is a gluten-free grain with abundant soluble fiber, offering an alternative for cholesterol management. Thanks Doc.
Thanks for sharing as always. Like I’ve said before, I like watching your presentations because you go straight to it and extrovert the understanding of any layperson 🙏!
Thanks for the valuable information to live a healthy lifestyle. You have a great heart helping people to live better. God bless you always. From Mauritius
I really enjoyed this very informative video! I have been putting a tablespoon of peanut butter in my oatmeal after it is cooked to add some protein. I hope that is OK and does not affect the soluble fiber benefits of oats.
Thanks Dr.Joe! Your videos are awesome and informative. I will definitely try these for breakfast. I need to Lower my LDL cholesterol level. I can't wait so I can stop taking meds. I love your shows. ❤
Good Morning Dr Joe, very solid info on the 5 Breakfast foods to slash cholesterol…I really like the Chia Seeds, Rye Bread and Oats.😊 Thank you for your hard work as always Top Notch content. 🫡
One breakfast recipe I tried lately was Weetabix with Blueberries, Strawberries, walnuts and Kefir yoghurt poured on top. So simple to make yet so delicious.
You should incorporate the foods into your diet. You don't have to eat them everyday but eat them as often as possible and of course you include all the foods I talk about for cholesterol reduction on this channel. It's a combination of all the things you do that makes it work
I always enjoy your videos Dr joe, my problem now is how to get all this breakfast food that can low cholesterol. I'm in ibadan Nigeria, the only get oat and pear, how can I get the remaining ones?
Use what's available to you locally. There's not much else you can do if some of the foods aren't locally sourced. Something is always better than nothing, if you get my drift
I like your channel as others say you go straight to the subject not a lot of fluff. Thanks so much. I only get regular Rye bread where I am. I will try the Pumpernickel though.
Thanks for this information but the issue is that most of this food are not easily seen around us except oath and pear. Where can we find them? God bless you.
You can actually source them online. A lot are available in local supermarkets. It depends on where you live. Use the ones locally available to you if you are struggling
They are both good. It depends on what you want. The two foods have different nutritional profiles for instance dark chocolate has more magnesium and flavanols compared to chia seeds and chia seeds have more Omega 3 ALA and fiber compared to dark chocolate
This is interesting: In a study there are two different groups of Super Centenarians. One group flooded their body with healthy nutrition, while the second group ate just barely enough food to reach the minimum requirements. Mick Jagger is 81 years old. He eats very little and yet he's up on stage dancing and singing for hours.
Dr.greetings from Ghana. I have being following you for some time now and learning a lot from you.God bless you for the good work. Please how will one overcome high bp and creatinine high level at the same time? Thanks
Felix, your question is a book and as it happens I have written a book about it. The book is not physically available in Ghana but you can get the digital copy. You will need to register to have an account with either Amazon UK or Amazon US though before you can make a purchase
This is great advice. I start/stop and start/stop with healthy eating but I'm in my late 40s and I'm trying to get away from ultra processed foods as much as possible. I will incororate these into my daily breakfast along with other fruits and non-sweetened yogurts and kefir for the probiotics
Hi Dr Joe love your great information I take 20 my cholesterol medication I'm working on getting off of it soon What ingredients are in your chia seed pudding it looks delicious
You won't if you don't watch all of my videos unfortunately. That's how TH-cam AI treats my subscribers. If you watch every video I publish, you are kept in the loop and will be notified. If you don't, TH-cam AI throws you out because it concludes you are no longer interested in the channel. I have complained to TH-cam about this without success
Love your presentation! Love your accent! And of course, I love the content. Buckwheat, I sit on that, as it is in my Zafu. Now I am going to have to look up some recipes and try some internally. Thank you! P.S. I will also order your book, as my husband has high BP, and I just had a Heart Attack, even though I didn't have high BP previously.
Most of the food mentioned are not available in my environment (Nigeria) except oats in some of the grocery stores around where I stay. Can you give me options that can be easily available in my environment. Thanks Dr Joe.
Thanks for the recommendations Dr Joe. Going to give the Rye bread a go, as the likes of Ezekiel bread and sprouted wholegrain breads seem hard to get hold of in my area. The rye bread looks quite stodgy so might stick to one slice
Links to get my book below:
US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
j
Hey Dr Joe trusting you're well sir! I received a phone call from my doctor (UK) today with the news that cholesterol level is 7.7 (5.2 and below is the aim). So I have 6 months to make changes to my diet and lifestyle or else tablets will be the next step (I was offered the opportunity to start immediately). A question. I've come across news recently that chia seeds are acidic and therefore inflammatory, but that basil seeds are healthier, also psyllium husks and linseeds. Grateful for your opinion please. With thanks in advance
@@marciajohnson1825 Chia seeds are not inflammatory. That's wrong information. Yes, you can use psyllium husks and flaxseeds (linseeds) too
@@drjoetvMDDr Joe, thank you so much for responding so quickly. I admit i was a little taken aback after that call this morning and thought of you immediately. I'd value your thoughts on basil seeds also please. Good/bad?
@@marciajohnson1825 Never tried Basil seeds, so cannot comment on them. Sorry. You have a long list of foods here in this video th-cam.com/video/VI7-TRuvdXI/w-d-xo.html Please watch it. Plenty of choices
Chia pudding..rye bread..black beans..Buckwheat..pears..rolled oats ..preferably steel cut oats..Thank you for sharing ❤😊
My pleasure
Rye bread. Ok, I eat rye crackers, I will be dissolving them in milk.😂😂
@@Zoe186
😂😂😂😂😂😊😊
Thank you
Thank you for watching! I appreciate your support.
" I just found you. You have great content and I will continue to watch."
Thank you
TY DR, DON'T EVER CHANGE THE WAY YOU DO TH-cam, REPLYING TO YOUR SUBS MANY DRS ON HERE HAVE GOT SO BIG AND IF YOU ASK A QUESTION YOU NEVER GET A REPLY AND IT'S FRUSTRATING.
Thank you for appreciating
Thank you doctor. I was just diagnosed with very high cholesterol. I will definitely eat these breakfasts you mentioned to get my cholesterol levels down. Thank you so much!
You're most welcome
Thanks so much for this information, I remember when I ate steel cut oats for a month, my cholesterol changed by 30 points. I’m going back to this right away ❤🙏🏾👍🏾
Awesome to hear that. Nice
🎯 Key Takeaways for quick navigation:
01:10 🌱 Chia seeds are effective in lowering cholesterol due to their soluble fiber content.
03:41 🍞 Whole grain rye bread, rich in fiber and micronutrients, aids in reducing cholesterol levels.
04:48 ⚫️ Black beans, high in soluble fiber, are an excellent choice for a cholesterol-lowering breakfast.
05:29 🍐 Pears, packed with vitamin C and soluble fiber (pectin), contribute to cholesterol reduction.
05:53 🥣 Rolled oats, rich in beta-glucan, are a potent source of soluble fiber for lowering cholesterol levels.
08:10 🌾 Buckwheat (Bwheat) is a gluten-free grain with abundant soluble fiber, offering an alternative for cholesterol management.
Thanks Doc.
You're very welcome
Thank you 😊
Thanks so much Doctor
You're welcome@@ceciliadwumah8520
Thank you Doctor.
Going to start paying attention to rye bread and buckwheat, they are the only ones missing from my kitchen. Thank you Dr Joe 👍🏾
My pleasure
Thanks for sharing as always. Like I’ve said before, I like watching your presentations because you go straight to it and extrovert the understanding of any layperson 🙏!
Sorry for the error, I meant “to the understanding of…”
You're welcome
Dr thanks for this rich information. Please sir can we get all this 5 meal to buy in Nigeria sir.
You may not get all 5. Please use those that are available to you locally. It's okay to do just that
Thank you Dr. Joe! I’m a new subscriber and the information was very helpful. 🙏🏽💜💛
You are very welcome, Angela
I just got alerted on this video. The content is as usual has very helpful information. Thanks very much & Remain Blessed
You're welcome
Thanks for the valuable information to live a healthy lifestyle. You have a great heart helping people to live better. God bless you always. From Mauritius
You're welcome
I really enjoyed this very informative video! I have been putting a tablespoon of peanut butter in my oatmeal after it is cooked to add some protein. I hope that is OK and does not affect the soluble fiber benefits of oats.
No, it shouldn't affect the beta glucan effect
Thank you Dr. Joe. A lifestyle is important. A lifesaver for me,
You're welcome
Thanks so much. ... Im trying hsrd to bring my blood pressure... Cholesterol and watch my sugar levels.
Good plan
Good plan
😊👍👍 Perfect time of year to get started Thanks Dr. Joe !!!
You're welcome
Amazing content Doc… I have learnt so much and I am spreading the good new and getting you more followers.
Thank you, Adaody
Thanks Dr.Joe! Your videos are awesome and informative. I will definitely try these for breakfast. I need to Lower my LDL cholesterol level. I can't wait so I can stop taking meds. I love your shows. ❤
You're welcome
Good Morning Dr Joe, very solid info on the 5 Breakfast foods to slash cholesterol…I really like the Chia Seeds, Rye Bread and Oats.😊 Thank you for your hard work as always Top Notch content. 🫡
Most welcome
Thanks for sharing, I eat chia every day, by putting it Into my oat porridge
Good to know
Doctor may you be blessed for imparting valuable information 😊
From South Africa
Thank you
I just ordered your book. Looking forward to using the information in it.Thank you Dr.Joe
Thank you for your custom. Much appreciated
One breakfast recipe I tried lately was Weetabix with Blueberries, Strawberries, walnuts and Kefir yoghurt poured on top.
So simple to make yet so delicious.
Thank you
Did you put sugar or sweetener on it?
Please try to avoid sugar at all cost or bit by bit you'll thank me later
Thanks Dr Joe for this educating video. What about Fenugreek? Can you add it to the chiaseed pudding?
You may add it for flavour and other benefits but I don't think it will do much for your cholesterol though
Hi Doctor, God almighty preserve you, please is milk ok for BP patient?
I'd rather you use plant-based milk instead of dairy
Hello Doc! Chia seeds are the best for my breakfast and add my fruits to it. 💜
Great to hear that
Can you please share how you prepare your chia seed pudding.
Thanks.
Will do@@omoyisolaoyetunde6431
Awww Me too. But love whole oats too.
I like how you reply each and everyone's message 😄
I do try my best. Thanks for appreciating
Thank you Dr. Joe for the breakfast tips
You're welcome
Good morning Doc. Thanks for sharing. Meanwhile, what do you say to taking Granola for breakfast
It depends on what's in the granola. Oats in it helps but loaded with other ultra-processed ingredients will not be a good idea
Thank you so much for your advice! I'm looking forward to trying these new breakfast foods!😊
You are very welcome
Thank you for sharing.I love oats with chia seeds for breakfast, that's my main breakfast food especially overnight oats.
You're welcome
Thank you doctor. Please where can one get rye bread, buck wheat and black beans to buy
Your local supermarket or Amazon website
I started eating all the foods you recommended and cut back saturated fat.
Good start. You will definitely see a drop in your cholesterol. Add a little bit of exercise too and you are good to go
Thank u u dr joe for your healthy tips to bring down the cholesterol god bless
Most welcome
How about Sourdough and I do love Pumpernickel bread!
Not quite the same. Sourdough is good for other reasons. Not so much for cholesterol
Hey Doc, please post your recipe for chia pudding, thanks!
Here it is th-cam.com/video/F4Q8AOUYJXI/w-d-xo.html
Thank you so much Dr Joe I will like to know how to prepare the chia seed.
Okay. I shall do a video on that
Thank you Dr Joe. Can eating any of these food everyday help to reduce the cholesterol? Must be all the 5 before I can get the result?
You should incorporate the foods into your diet. You don't have to eat them everyday but eat them as often as possible and of course you include all the foods I talk about for cholesterol reduction on this channel. It's a combination of all the things you do that makes it work
I really get valua from this video so much thank you sir, i appreciate
You're very welcome, Theresa
I always enjoy your videos Dr joe, my problem now is how to get all this breakfast food that can low cholesterol. I'm in ibadan Nigeria, the only get oat and pear, how can I get the remaining ones?
Use what's available to you locally. There's not much else you can do if some of the foods aren't locally sourced. Something is always better than nothing, if you get my drift
I like your channel as others say you go straight to the subject not a lot of fluff. Thanks so much. I only get regular Rye bread where I am. I will try the Pumpernickel though.
Awesome
THANK YOU SIR FOR THE ENLIGHTENMENT ❤
You're welcome
Great one . Learn something new everyday.❤
Glad it was helpful, Shirley
Crispbread (Wasa from Sweden) is made from rye, yeast, and salt. Not quite a cracker and not quite a bread. I like the sourdough version.
Good to know, Sandra
Morning Dr Joe very informative thanks for sharing
My pleasure, Natalie
Thanks for this information but the issue is that most of this food are not easily seen around us except oath and pear. Where can we find them? God bless you.
You can actually source them online. A lot are available in local supermarkets. It depends on where you live. Use the ones locally available to you if you are struggling
Thank you Dr i really enjoyed ur lectures but there is no rye bread in Nigeria
Sorry about that
Dr Joe! Which food is better chia seed or dark chocolate?
They are both good. It depends on what you want. The two foods have different nutritional profiles for instance dark chocolate has more magnesium and flavanols compared to chia seeds and chia seeds have more Omega 3 ALA and fiber compared to dark chocolate
Are these foods available at the supermarket please Doc reply❤
Yes they are
thanks doc.i try my best to follow. mine ldl is 268 I'm worried about it. I do some diet and do some exercise ....
Good idea
Good Evening Dr. Joe, will you do a video on foods pre diabetic should eat ?
Have you watched my diabetes reversal video series? Links below for you
Week 1: th-cam.com/video/hzRNowQO7Ss/w-d-xo.html
Week 2: th-cam.com/video/nTRbyoYMAyo/w-d-xo.html
Week 3: th-cam.com/video/Y-3ScaBmteA/w-d-xo.html
Week 4: th-cam.com/video/UPgojbeR0Ac/w-d-xo.html
Week 5: th-cam.com/video/oNf22jb53aQ/w-d-xo.html
Week 6: th-cam.com/video/qwbTUtkLGzQ/w-d-xo.html
Week 7: th-cam.com/video/j16NTn9Re28/w-d-xo.html
Week 8: th-cam.com/video/gMPbNvRSoqg/w-d-xo.html
Hi Dr Joe,
As always you provide good information.
This is interesting:
In a study there are two different groups of Super Centenarians. One group flooded their body with healthy nutrition, while the second group ate just barely enough food to reach the minimum requirements.
Mick Jagger is 81 years old. He eats very little and yet he's up on stage dancing and singing for hours.
Proton pump inhibitors have now been linked to Dementia and high cholesterol diseases.
Thank you, L R
Mick Jagger is Superhuman. Seriously, he is@@LR-je7nn
Dr.greetings from Ghana. I have being following you for some time now and learning a lot from you.God bless you for the good work. Please how will one overcome high bp and creatinine high level at the same time? Thanks
High bp I mean
Felix, your question is a book and as it happens I have written a book about it. The book is not physically available in Ghana but you can get the digital copy. You will need to register to have an account with either Amazon UK or Amazon US though before you can make a purchase
I intend to start a channel dedicated to high BP hopefully starting in the new year
This is great advice. I start/stop and start/stop with healthy eating but I'm in my late 40s and I'm trying to get away from ultra processed foods as much as possible. I will incororate these into my daily breakfast along with other fruits and non-sweetened yogurts and kefir for the probiotics
Awesome plan
Thanks for the information doctor
You're welcome
Thank you Dr. Joe.
You are very welcome
Thank you Dr. Joe!! XOXO From Atlanta Georgia ❤❤😊
You are so welcome!
Hi Dr Joe love your great information I take 20 my cholesterol medication I'm working on getting off of it soon What ingredients are in your chia seed pudding it looks delicious
Answer, next Saturday. Video out then
Thanks dr Joe,
Your video is very helpful
You're welcome
Thanks Dr Joe for this information. But my question is, are these foods also good for type 2 diabetes?
For the most part, yes and you should be looking to reverse your diabetes anyway. Check out my diabetes reversal video series, if you haven't yet
Links to the videos below for you:
Week 1: th-cam.com/video/hzRNowQO7Ss/w-d-xo.html
Week 2: th-cam.com/video/nTRbyoYMAyo/w-d-xo.html
Week 3: th-cam.com/video/Y-3ScaBmteA/w-d-xo.html
Week 4: th-cam.com/video/UPgojbeR0Ac/w-d-xo.html
Week 5: th-cam.com/video/oNf22jb53aQ/w-d-xo.html
Week 6: th-cam.com/video/qwbTUtkLGzQ/w-d-xo.html
Week 7: th-cam.com/video/j16NTn9Re28/w-d-xo.html
Week 8: th-cam.com/video/gMPbNvRSoqg/w-d-xo.html
You explained in detailed! My doctor says hello and goodbye
Thank you@@DiGritzalis
I use the Organic Oats but could the non organic has the same results?!
Yes, definitely
Thank you Dr Joe but I'm longer getting notifications
You won't if you don't watch all of my videos unfortunately. That's how TH-cam AI treats my subscribers. If you watch every video I publish, you are kept in the loop and will be notified. If you don't, TH-cam AI throws you out because it concludes you are no longer interested in the channel. I have complained to TH-cam about this without success
Which milk is best to use in making the oats cereal for the cholesterol
Oat milk or soy milk
Love your presentation! Love your accent! And of course, I love the content. Buckwheat, I sit on that, as it is in my Zafu. Now I am going to have to look up some recipes and try some internally. Thank you! P.S. I will also order your book, as my husband has high BP, and I just had a Heart Attack, even though I didn't have high BP previously.
Aww, Thank you
Thank you Doc! Much appreciated 😊
Most welcome
Most of the food mentioned are not available in my environment (Nigeria) except oats in some of the grocery stores around where I stay.
Can you give me options that can be easily available in my environment. Thanks Dr Joe.
Use what's locally available to you over there.
Watch this th-cam.com/video/IhqRQ-FGZYs/w-d-xo.html
Thank you so much I must go back to eating those ❤
You're most welcome
Dear Dr, How soon do all of these foods would start working ie, how long would you have to be eating all these goods for them to become effective ..
You will see changes in 6 - 8 weeks but everyone is different
@@drjoetvMD 👍🏿
Can we get All these foods locally, thanks
It depends on where you live. They are certainly available in Europe and North America
Thanks Dr Joe i will try
You're very welcome
Thank so much Dr Jo...l really need this important information❤
You're welcome
Great information. Thank you.
You're very welcome
Gratitude to you Doc‼️🙏🏾
You are very welcome
Thank you for sharing Dr Joe,
We really appreciated.
Most welcome, Samuel
Thanks for the recommendations Dr Joe.
Going to give the Rye bread a go, as the likes of Ezekiel bread and sprouted wholegrain breads seem hard to get hold of in my area.
The rye bread looks quite stodgy so might stick to one slice
Yes, like I said, it takes some getting used to. The texture is totally different from any other bread you are familiar with
Please is weetabix okay for cholesterol
It could have been as it has fiber but it is highly processed, so I will say No to that@@kateugochukwu4487
Thank you doc for sharing this information
You're very welcome
Doc. you are a bonus yourself to give practical ideas to replicate your success with a win over cholesterol.
Thank you
Great information Dr
Thank you
Thank you Doc!
You're welcome
✅Loving the energy Dr Joe😅 thank you so much for another amazing content on this topic cholesterol💚
My pleasure!!
Please Dr is brown rice good for healthy living?
Yes, it is
@@drjoetvMD tnx 🙏
Thank you Doc but please l will be happy if you show me how you did your chia seed pudding 😬😬,🙏🏾🙏🏾happy weekend to you and God bless
Okay, I will
Awesome choices. Thank you
You're very welcome
Very informative article thanks so much
You're very welcome
How do we prepare the chia seed please
Coming soon...
Great video. I'd love to hear more
Recipe next Saturday
Love this Dr Joe! Thank you.
You're welcome
Thank you Dr. Joe
You're very welcome
Merci beaucoup... très interessant❤
You're welcome
Can rool ats good for diabetes, while drinking it for cholesterol.
Yes but you have to cut down on your fat consumption. You have to go low fat
Thanks for sharing
You're welcome
Thanks for the info.
You're welcome
Thank you so much! 👍
Awesome
Great to hear from you thanks ❤️❤️❤️
You're welcome, Rachel
IT WOULD BE GOOD TO SHOW HOW YOU PREPARE THE FOOD. RECIPE
Watch this th-cam.com/video/F4Q8AOUYJXI/w-d-xo.html
Thank you Dr. Joe!
Most welcome
What is the best milk for your oatmeal for breakfast 😊
Oat milk or Soy milk
How to get your book. I am in Anambra state
Physical copy not available in Nigeria. Get the electronic version. But you need to have an account with Amazon first of all
Good day Dr Joe.
Please can quick oat be used?
Not quite the same. That is too processed for my liking. See if you could get simple rolled oats
@@drjoetvMD ok. Thanks and God bless you