These stretches are perfect! My only suggestion would be to ditch the music. 😁 As stated, most of us have a headache when we come here… so it’s nice to just hear you talk and watch the stretch motion.
When you have cervicogenic headaches it's from muscles and stiffness and music doesn't affect those like a typical headache would. These are geared towards those types of headaches and not your average one. I've had ramshorn headaches for 9 years so I can speak from experience. Osteopathic manipulative treatment is best for these too.
Just a suggestion... If you're going to have music going in your video please have your voice be louder than it... People coming here with headache problems don't truly want to try and focus on a voice vs music... Other than that, thank you.
Thank you! Found these after having weeks of pain on the right side of my face and jaw. TMJ exercises haven’t helped so thought my neck maybe the cause. Searched and found this. Feel much better after doing them through once. Quietly and cautiously confident.🙏🏻❤️💫⚡️🤗
I definitely reccomend the doorway pectoralis major stretch for anybody who has shoulder pain as a primary source for Cervicogenic headaches. Works 9/10 times for me.
My headaches are so bad that doctors tested for temporal artertis, then said cluster headaches. I worked out that I believe it comes from my neck as there is always neck ache involved. It happens when I am a couple of hours into my day at work and I have to use a work station that isn't set up correctly, or when I'm looking at my phone while I'm lying down can trigger it. These exercises help.
I have EDS and a whiplash injury that lead to neck instability c0-c7 and ToS, and these stretches gave almost instant reduction in my cervicogenic headache (on day 6 of it being real bad now). Especially the first one and the door one seemed helpful for me. 10/10 thank you so much! You've got a new subscriber for sure.
Oh my gosh- I thought I was the only hEDS one here. Not whiplash for me but just an unstable neck and tight thoracic spine and whilst they're getting better, I'm in a flare up just when my physio is away (of course haha). I hope this helped you
All i can say its thank you ! I have an headache for 5 months now , i went to MRI and CT and they found nothing . I am an perfectly healthy male , and i didnt had any ill all my life ,weakly sport and decent eating so i guess the chanches of this being a serious one are very low.O had an hard time , lots of stress and anxiety so lots of hours on my pc with no proper straight back so that coud be the problem . NO symptoms ,no fever ,coughing , vomit ,lose of view anything only the pain.To releive the pain i used ibrupofen which worked almost instantly for like 30 mins and meditaion which incredibly gets all the pain away if it was a depper meditaion Hope i can help someone with this info and i have an question . MRI and CT tests dont show this type of headache because its muscle problem right ?
Hey raul.. Listen I also have headache for almost 4 month.. It started on 2 july.. I'm still suffering. I went to mri also.. They found nothing.. I went to doctor neurologist . He prescribed me naxodm.. It's not working... And i thought I had migraine headaches... I had 2017 .. But that time the pain went away when I had naxodam.. But this time it's not going away.. I'm so worried and irritated. My studies are disturbed, my daily life also.. I m thinking I have this cervical headaches.. Coz I sit all day while studying, using phone.. Plz help m.. Tell m what should i do to relieve this pain.. Plz reply as fast as possible. . Did u also have cervical headaches?
@@gauravmehra6071 don't worry... I found best neurologist.. I have migrane. .. Doctor prescribed me effective medicine.. Now I'm much better... Than before.. The pain is wearing off slower.. It will take time but I'm good than before.. I do yoga, breathing exercises. I go for morning walk.. Thanks by the way
@@gauravmehra6071 you will be better soon.. Migraine, cer headache these are complex and very painful problem.. They take time to be gone.. All we need is to do self care more than medicines like yoga, exercises, morning walk, good posture and good diet.. U will be healthy and fine soon.. I will pray for u😊
I’m not sure if it is permanent. I’m not a doctor, but I’ve been dealing with it for years. Imaging found arthritis in my neck. Been on all kinds of meds. Only thing that helps is physical therapy exercises. I have to do them consistently. If I slack and don’t do them daily, I suffer significantly for it. I had a physical therapist for several months that taught me the stretches. All similar to these stretches. It works, but it is a long term commitment for sure.
My pain is all on my left side (neck kind of under my ear and up and over the left side of my head and down into my left eye/across my eye under my eye brow, and sometimes down the left side of my nose and across my left jaw).from last three months I am facing this problem. my MRI reports, ENT reports are clear. doing regular stretches of neck, daily going to physio therapist. But the pain seems to be not going at all... and any one suggest better treatment for this...
Hey are you okk now?? Plzzz help me , it's night and i can't sleep . 😭😭😭 Plz help me I have the same problem of pain that you explain. Are you okay now ??
You could have Occipital Neuralgia. That’s what I have and I have horrible headaches/migraines. Starts at the top of spine/base of neck and radiates on ONE SIDE ( goes up the back of my head and behind my ear, into my eyes. They told me it was Occipital Neuralgia - at first they did a radio ablation ( made it WORSE - I wanted to die ) then a doctor said it was indeed ON but he needed to remove scar tissue. They did that and headaches got better for a while only to return. I believe I have cervicogenic headaches from neck, spine or muscle issues.
I am desperate for info tyring to figure out if this headache would disable someone. I bed ridden unable to do anything for almost 2 months now getting worse, thinking its infection or cfs leak. Can someone tell me if they have been disabled by this headaches gradually especially if they are upright?I got mri back and it said possible multiple impingement but it wold it disabling headache gradual? i am scheduled for all these invasive tests so would grateful if anyone could give me some info if they have effected by this like I have. Als can it cause such great pressure to the head upright like short term memeory lose, make inablility to move. and so on
Your symptoms remind me my carvicogenic migraine symptoms. Please check facebook group page Angela Stanton migraine protocol. Put "servi" in the search box. I hope you find lots of useful information. Hope you feel better
yup. I have fibromyalgia so all my muscles are tight and when it comes to my neck and scalp, it doesn't take much tension to trigger a cervicogenic headache. I've almost been to the hospital for how bad they've gotten sometimes and occasionally they make me vomit. I have migraines so I know the difference - but I've struggled with these headaches for years. Finally trying out some exercises for them.
Like someone commented already, that music is too loud and not in any way soothing or helpful for people suffering headaches/migraines that aren't going away. Use your diaphragm muscles when talking, you're not in a library 😆
Cervicogenic headaches have all the migraine symptoms. So as long as the pain is coming from the spine/neck then it is cervicogenic and this should help. That's my opinion.
@@sanotimei have very sick and just mri on my need with possible multiplie impingement on the c4-7 but no neck pain other than being little stiff. i have symptoms like if you have meningitis, and gradually came on over 2 month span, so your saying if no neck pain its not from this?
If you truly have cervicogenic headaches, the noise shouldn't be an issue. Cervicogenic headaches are from muscle stiffness, posture etc and are muscle based not tension based. So if you truly do have these headaches, the music shouldn't be your issue. If it is, I'd look into other types of headaches. I've had these for 9 years and music and noise is never an issue in making them worse.
If you truly have cervicogenic headaches, related to muscle problems and stiffness, the music shouldn't be an issue. This video is made for those specific headaches. I've had these for 9 years and have been officially diagnosed with them. Music and noise is never an issue and doesn't make it worse. Ramshorn headaches stem from bad posture, muscle stiffness, muscle spasms, etc. not from tension or noise. If that's your issue, look into migraines and not cervicogenic headaches.
These stretches are perfect! My only suggestion would be to ditch the music. 😁 As stated, most of us have a headache when we come here… so it’s nice to just hear you talk and watch the stretch motion.
Exactly 🤕
When you have cervicogenic headaches it's from muscles and stiffness and music doesn't affect those like a typical headache would. These are geared towards those types of headaches and not your average one.
I've had ramshorn headaches for 9 years so I can speak from experience. Osteopathic manipulative treatment is best for these too.
Just a suggestion... If you're going to have music going in your video please have your voice be louder than it... People coming here with headache problems don't truly want to try and focus on a voice vs music... Other than that, thank you.
Thnx man for speaking out
Thank you! Found these after having weeks of pain on the right side of my face and jaw. TMJ exercises haven’t helped so thought my neck maybe the cause. Searched and found this. Feel much better after doing them through once. Quietly and cautiously confident.🙏🏻❤️💫⚡️🤗
I definitely reccomend the doorway pectoralis major stretch for anybody who has shoulder pain as a primary source for Cervicogenic headaches. Works 9/10 times for me.
My headaches are so bad that doctors tested for temporal artertis, then said cluster headaches. I worked out that I believe it comes from my neck as there is always neck ache involved. It happens when I am a couple of hours into my day at work and I have to use a work station that isn't set up correctly, or when I'm looking at my phone while I'm lying down can trigger it. These exercises help.
I have EDS and a whiplash injury that lead to neck instability c0-c7 and ToS, and these stretches gave almost instant reduction in my cervicogenic headache (on day 6 of it being real bad now). Especially the first one and the door one seemed helpful for me. 10/10 thank you so much! You've got a new subscriber for sure.
Oh my gosh- I thought I was the only hEDS one here. Not whiplash for me but just an unstable neck and tight thoracic spine and whilst they're getting better, I'm in a flare up just when my physio is away (of course haha). I hope this helped you
I have EDS as well. No whiplash injury, but lots of arthrosis. C5-C6 fused together by themselves.
The first one really helped me.
All i can say its thank you ! I have an headache for 5 months now , i went to MRI and CT and they found nothing . I am an perfectly healthy male , and i didnt had any ill all my life ,weakly sport and decent eating so i guess the chanches of this being a serious one are very low.O had an hard time , lots of stress and anxiety so lots of hours on my pc with no proper straight back so that coud be the problem . NO symptoms ,no fever ,coughing , vomit ,lose of view anything only the pain.To releive the pain i used ibrupofen which worked almost instantly for like 30 mins and meditaion which incredibly gets all the pain away if it was a depper meditaion Hope i can help someone with this info and i have an question . MRI and CT tests dont show this type of headache because its muscle problem right ?
Hey raul.. Listen I also have headache for almost 4 month.. It started on 2 july.. I'm still suffering. I went to mri also.. They found nothing.. I went to doctor neurologist
. He prescribed me naxodm.. It's not working... And i thought I had migraine headaches... I had 2017 .. But that time the pain went away when I had naxodam.. But this time it's not going away.. I'm so worried and irritated. My studies are disturbed, my daily life also.. I m thinking I have this cervical headaches.. Coz I sit all day while studying, using phone.. Plz help m.. Tell m what should i do to relieve this pain.. Plz reply as fast as possible. . Did u also have cervical headaches?
@@mansiparjapati2690 go see a chiropractor , in most cases it's because of the misalignment of the cervical spine.
@@gauravmehra6071 don't worry... I found best neurologist.. I have migrane. .. Doctor prescribed me effective medicine.. Now I'm much better... Than before.. The pain is wearing off slower.. It will take time but I'm good than before.. I do yoga, breathing exercises. I go for morning walk.. Thanks by the way
@@mansiparjapati2690 oh, glad to hear that . I'm dealing with cervicogenic headaches which has similar symptoms but different source.
@@gauravmehra6071 you will be better soon.. Migraine, cer headache these are complex and very painful problem.. They take time to be gone.. All we need is to do self care more than medicines like yoga, exercises, morning walk, good posture and good diet.. U will be healthy and fine soon.. I will pray for u😊
Thank you so much. I feel relieved in the head region.🙏
Thank you! I've been searching for some sort of PT video/info that I could do at home for this issue.
Chin tucks actually make me feel much worse unfortunately and for some reason.
Agreed. No music, please.
Is it ok to do these exercises if there is a cervical fusion…c5-c6, c6-c7?
Thank you, thank you, thank you!!
Dr can you tell me this cervicogenic headache is permanent or not ,🤔🤔
I’m not sure if it is permanent. I’m not a doctor, but I’ve been dealing with it for years. Imaging found arthritis in my neck. Been on all kinds of meds. Only thing that helps is physical therapy exercises. I have to do them consistently. If I slack and don’t do them daily, I suffer significantly for it. I had a physical therapist for several months that taught me the stretches. All similar to these stretches. It works, but it is a long term commitment for sure.
It works ❤️
Can u explain your issue??
Would this help with cervicalgenic dizziness?
My question too. I have the headache but worse than that is the dizziness. Hope someone has an answer.
@@zibranahmed3443 i am also getting sleepy full day.
Plz tell , are you okay now , if you are than what did you do?
Music was louder than the talking
that helped, thanks.
My pain is all on my left side (neck kind of under my ear and up and over the left side of my head and down into my left eye/across my eye under my eye brow, and sometimes down the left side of my nose and across my left jaw).from last three months I am facing this problem. my MRI reports, ENT reports are clear. doing regular stretches of neck, daily going to physio therapist. But the pain seems to be not going at all... and any one suggest better treatment for this...
Hey are you okk now??
Plzzz help me , it's night and i can't sleep . 😭😭😭
Plz help me
I have the same problem of pain that you explain.
Are you okay now ??
Do you feel sick with yours
You could have Occipital Neuralgia. That’s what I have and I have horrible headaches/migraines. Starts at the top of spine/base of neck and radiates on ONE SIDE ( goes up the back of my head and behind my ear, into my eyes. They told me it was Occipital Neuralgia - at first they did a radio ablation ( made it WORSE - I wanted to die ) then a doctor said it was indeed ON but he needed to remove scar tissue. They did that and headaches got better for a while only to return. I believe I have cervicogenic headaches from neck, spine or muscle issues.
Is the order of these excercises need to be strictly followed?
Can't hear u overloud music
I am desperate for info tyring to figure out if this headache would disable someone. I bed ridden unable to do anything for almost 2 months now getting worse, thinking its infection or cfs leak. Can someone tell me if they have been disabled by this headaches gradually especially if they are upright?I got mri back and it said possible multiple impingement but it wold it disabling headache gradual? i am scheduled for all these invasive tests so would grateful if anyone could give me some info if they have effected by this like I have. Als can it cause such great pressure to the head upright like short term memeory lose, make inablility to move. and so on
Your symptoms remind me my carvicogenic migraine symptoms. Please check facebook group page Angela Stanton migraine protocol. Put "servi" in the search box. I hope you find lots of useful information. Hope you feel better
When I've had it I've been disabled for whole days but only get attacks a couple of times a month generally.
yup. I have fibromyalgia so all my muscles are tight and when it comes to my neck and scalp, it doesn't take much tension to trigger a cervicogenic headache. I've almost been to the hospital for how bad they've gotten sometimes and occasionally they make me vomit. I have migraines so I know the difference - but I've struggled with these headaches for years. Finally trying out some exercises for them.
@@lily-hazy8823 are you okay now ?? When I j wake up , back of my neck hurt so much, i can't move a little bit .
Plz tell me what to do.
watch it without sound to not get distracted by the loud music
I am facing same problem
The music is too loud.
Like someone commented already, that music is too loud and not in any way soothing or helpful for people suffering headaches/migraines that aren't going away. Use your diaphragm muscles when talking, you're not in a library 😆
Thank you, my migraines are becoming more frequent so i will try this.
Migraine is a primary neurological condition, while cervicogenic headache is secondary. They are not the same thing and are treated differently.
@@Hibernia2324 I get both!! Dibillitating !!
@@Hibernia2324 💩
Cervicogenic headaches have all the migraine symptoms. So as long as the pain is coming from the spine/neck then it is cervicogenic and this should help. That's my opinion.
@@sanotimei have very sick and just mri on my need with possible multiplie impingement on the c4-7 but no neck pain other than being little stiff. i have symptoms like if you have meningitis, and gradually came on over 2 month span, so your saying if no neck pain its not from this?
The music is so loud that I can't make out the audio, and the first stretch made my headache horribly worse.
can you be seen by a physiotherapist? your doctor can refer you
I was going to say remove the music, but I see someone beat me to it. So irritating and unnecessary.
If you truly have cervicogenic headaches, the noise shouldn't be an issue. Cervicogenic headaches are from muscle stiffness, posture etc and are muscle based not tension based. So if you truly do have these headaches, the music shouldn't be your issue. If it is, I'd look into other types of headaches. I've had these for 9 years and music and noise is never an issue in making them worse.
If you truly have cervicogenic headaches, related to muscle problems and stiffness, the music shouldn't be an issue. This video is made for those specific headaches. I've had these for 9 years and have been officially diagnosed with them. Music and noise is never an issue and doesn't make it worse. Ramshorn headaches stem from bad posture, muscle stiffness, muscle spasms, etc. not from tension or noise. If that's your issue, look into migraines and not cervicogenic headaches.
Musuc is 😢