I hope you enjoy my video on the causes of low ferritin! Don't forget to grab your free Ferritin Boosting Checklist at this link: www.drkateld.com/ferritin-checklist-signup
Appreciate the information and supplement recommendations (my naturopath suggested the exact same products!). I did find it a bit annoying to have to sign up to two different platforms, only to be asked to also download an app to access the checklist AND then after that I did receive the checklist in another email. I am finding that there are too many signing up to things these days.
I have every single symptom. I thought I had an autoimmune disease or thyroid issue. All other test came back negative but ferritin came back 11-low. Can’t wait to start feeling better again
Thank yu so much ! Last year they checked my ferritin & told me I was fine with a level of 60. I didn’t feel fine & didn’t know optimal level. They checked it again a couple months ago & was a 30. Primary still said I was fine but gynecologist said you are not fine. Needs to be 100 and started me on iron bisgylicinate. Thorne Ferrasorb. I’m angry because I could have started this last year and felt so much better. Saw rheumatologist yesterday and she saw the 30 and said I needed iron. So many doctors failed me last year but these two ladies are looking out for me. I have been on iron since 7/2/24 and the fatigue is very slowly improving. I know I have a long road ahead of me but determined to get there. She will recheck me at beginning of October. I have been a vegetarian for ten years and have decided to add in some high quality meat a couple times a week to help. Thank yu for this video !!!!
@@DrKateLyzengaDean yes and the fact the primary still said I was fine. I have moved on to a functional ARNP in hopes she will get more to the bottom of things for me instead of just brushing me off and telling me I am fine or I have anxiety. Ugh !
I feel your pain. I was at a 9 when they finally figured out why I was feeling the way I was. I also stopped being plant based and added quality red meat. I brought it up to a 56 but still would like to be at about 100. I might look into that Thorne supplement you mention. Best wishes to you.
@@denisea.9033I’m at an 18 now, at my lowest I was 7 and nothing was ever said to me considering I was telling them how tired I was and how much my mental health was suffering, I’ve had to argue with the doctor time and time again over it but at 18 because I’m within their range she would disagree, I’ve got some tablets now that I’m taking every other day and look forward to the improvements because it is no joke feeling like this and I have been for 7 years
be careful of daily supplementing of zinc (unopposed with copper) and turmeric, as both deplete ferritin stores over time. I think this is what happened to me.
Good point about Zinc/Copper ratio BUT most folks get plenty of copper in their diets - it's found in many foods that we consume regularly. I see zinc insufficiency a lot, by comparison.
I cant agree with you more. I had absolutely terrible hair loss for years that my physician absolutely ignored my concerns about. Blaming it on *stress*, well, i was stressed and unhappy about hair loss, contemplating wigs at one point. Anyhow, i myself realized from my blood work that my ferritin was low (40) even though rest of TIBC was normal and supplementing it with 150 mg iron from amazon. And my hair fall drastically improved in 2 months ! I was suffering for 3 years !! Thank you dr for making such informative videos. I wish i had you as my doctor ❤
I'm sorry you had to work all that out on your own. So frustrating! Glad you're FINALLY seeing improvement!!! Thanks so much for watching and for your kind words - means more than you know. 🧡
Last year my ferritin level was 2, recently it was 4. But my doctor has not given me any feedback. I suffer from extreme fatigue and hair loss and realize this may be a cause.
That's definitely too low. Be sure to check out my ferritin boosting checklist for strategies to support healthy levels of ferritin - here's the link to grab the download: www.drkateld.com/ferritin-checklist-signup
I've ferritin level of 12nm/l and vitamin D of 30nmol/l mean harmoglobin is the low side of the normal range. I have a high cell distribution width but I think that's because I'm on methotrexate and biologics. I asked my gp if I should take iron supplements and he said "you can if you want" and then told me my ferritin is "not that low". He's prescribed vitamin D. I'm now aiming to eat more red meat and even bought some lambs liver to try. I've no clue about iron supplements so your video has been extremely helpful! Thank you!
Absolutely! Some strains actually improve iron absorption - to see my favorite one, click here: us.fullscript.com/plans/drkateld-ferritin-boosting-supplements
OMG Dr, your video is so informative and explained everything about low Ferritin levels. My GP mentioned I need to take iron tablets to correct my Ferritin levels, but they have irritated my stomach in the past so I've been avoiding it. From your video, now I understand it's a malabsorption issue. Thank you so much for your iron supplement recommendation - much appreciated :)
Ehlers Danlos Type 4, the gift that keeps on giving, has lead me to have AVMs in my jejunum. The little blood vessel clumps (diagnosed by capsule endoscopy) which regularly break off and cause melena (it's not just an Italian girls name!); hence my no iron, no haemaglobin, which I had two years ago. My last ferritin level must have been OK because I didn't get a call. And I didn't bother to ring about it either 😆 Anyway, your videos are very well delivered and most helpful to me! So thank you. And now I shall have my oat porridge, blue berries and Greek style potset yoghurt and a cup of green tea.❤️🙋♀️
My Ferritin is at 7.8. Also recently was diagnosed with Hypothyroidism. Until the last few months have never had any of these issues. It’s got me worried, and tired.
Good to know, mine is currently at 5 and it has been up and down for years. My highest recorded was 31 and it shot back down to 9 two months later :( That was back in 2019. I kinda gave up with it after covid happened so I’m trying to treat it again.
My hair had been falling out for a year, dry skin, and extremely tired, I noticed after IVF my body just wasn't the same. I got my ferritin levels back and they are 4. At least I have a direction to go now.
@@DrKateLyzengaDean thank you for your reply! Are there any forms of iron that suit the body better? Iron bisglycinate is the same as hydrolzed chelated iron right?
Hello! is it normal that after a month of iron supplementation, it increases from 53 to 177, above the upper limit? Ferritin increased slightly, from 12 to 19, and hemoglobin is 12.9. I am afraid to continue the supplementation, that it will become toxic for me.
Thank you Dr! I have had low ferritin for so long (as low as 7 at one point). Doctors have essentially ignored it. Do you recommend iron transfusions? Also, what do you think of beef liver capsules for helping? Thank you for this video!
I'm sorry you've been ignored! While I can't speak to your specific situation, iron infusions can (at least temporarily) improve ferritin levels. You can see my suggested supplements at the link in this video description 👍🏼
I'm not sure what supplements are available in India - but some folks have good luck with re-shipping services like reship.com to get products from Fullscript overseas. Worth looking into!
Wonderful video ty, I thought I was anaemic but turns out im not its just my store levels (ferritin) are down to 11, got a non urgent call with GP in 2 weeks, will they prescribe Vit C to help absorption? Also I am on long term Lansoprazole (for hiatus hernia).
So glad you found it helpful! Be sure to check out my ferritin checklist for options to discuss with your GP - www.drkateld.com/ferritin-checklist-signup
Hi, a question: how can that be that my hemoglobin is high - 16.5, and my ferritin is low - 35! I often feel exhausted and sleepy, especially after a meal! What can I do about it? (I am on trt) Thanks!👍🏻
Ferritin is stored iron, which is different than the iron in your blood cells (hemoglobin). Fatigue after eating is often connected to digestion or absorption issues - I'd dig deeper into gut health if I were you.
@@DrKateLyzengaDean definitely is! Her thyroid is 5.3 but as you said could be ferritin causing that thyroid result. Got to wait 2 weeks to discuss with Dr. We are in the UK.
Thank q for your advice mam, Mam i want to tell you that my iron level is very2 low i.e only 14mcg/dl n ferritin is only 4 and my Heamoglobin is 11.20 so plz .....mam help me
Hi there! It totally depends on the individual, but I generally recommend taking them for at least 3 months, and then re-testing your ferritin levels to check your progress.
Absolutely - heavy menstrual cycles are an indicator of underlying hormonal issues (even though we've normalized them). Best practice would be a DUTCH Complete test to assess hormones and metabolites. If that's not in the budget you could try Chasteberry - my favorite product is at this link: us.fullscript.com/plans/drkateld-progesterone-support
My GI Map came back negative for h pylori but high levels of streptococcus. Have you seen high levels of strep sequester iron transport in your clinical practice?
Kate i love your knowledge! Can you do a video about exercise and other things like diet and sickness and their impact on periods? Sorry this is personal, but I have endometriosis and was under a lot of stress over the summer up to recently, and I had covid in august, and so my periods were more frequent during this time, but not as heavy at all. I even worried if enough came out, like it would be vengeful next time, lol, but I was not active due to being sick. Well the first time I did any kind of moderate exercise on my rebounder, after i had covid. It was 10 mins at that, the next day I had started my period very early-15 days which never happens, and it was super heavy. My own theory is the exercise could have just gotten everything moving in my body and it was ready to expel like in a cleansing way. I take tons of supplements as well. I also was not eating any produce over the summer, still healthy as much as possible, but i was unemployed so grocery bills were very limited. Sorry to share so much but thought it could help with a video idea.
Hello please suggest me I have low mcv, mchc and mch RBC 4.84 and Hemoglobin always comes under 8 to 10... always fatigue hair loss and tiredness always felt sleepiness..plz suggeste me what I should..
Mine has been below 10 for years and docs ignored me when I said that’s not good. Now it’s at a 3 and I can barely function. My exhaustion is almost crippling. Next week I have iron infusions starting.
Any ideas on why my body cant seem to breakdown iron i consume? I eat alot of beef and have tried liquid iron supplements that include vit c for absorption. I get constipation from beef and iron supps. Its like my body cant break it down to absorb. I have celiac disease but have been gf for years. I get infusions but within 6 months to a year im depleted again which is blamed on my period.
Are the optimal ranges shared for individuals who aren't experiencing inflammation? (as ferritin is an acute phase reactant and can be elevated when concurrent inflammation is present) Do you have any references you could share regarding how optimal ferritin ranges were established? I get iron infusions when my ferritin gets below 100, but I'm fatigued well before I get that low. It'd be nice to have something to show my doctor to get their buy in on raising their current cutoff.
Yep - you'd want to take inflammation into account when assessing treatment steps and the necessity of iron supplementation. I don't have a reference, but this study (and it's bibliography) could be a good place to look: cdn.mdedge.com/files/s3fs-public/CT112002062.pdf
I'm in trouble. I have to take ibuprofen every day for headaches. I know that it's causing my low ferritin but I'm stuck in the vicious cycle. What can I do,,,
@DrKateLyzengaDean I have tried. I have told my GP what is happening. I've had blood tests, brain scans and gone to physiotherapy. All that's left is me trying to educate myself. My gp just shrugs her shoulders now and keeps offering me antidepressants. The only thing left is I'm now wondering if the mirena is causing this? The headaches are quite cyclic. I've also now got shingles on top of everything. My body feels like it's in a stressed out state. It has been going on for 4 years now. GP's and specialist all said you need to give the hrt time to level out. I've had 4 years of trialling different doses. I'm losing my mind over it which of course is contributing to my anxiety 😢I've even paid for my own blood tests! I've spent hundreds. My c reactive protein was high as was ck. Was told that it was just inflammation and not to worry. The other thing that was low was transferrin and high cholesterol. I had a iron infusion in April so ferritin is now 200 . I'm sorry for troubling you but I don't know what to do 😢
My Serum Ferritin level is 5.26 ng/ML, Is it too alarming? I m on bed rest since a month, after illness, and too much weak , can lack of bcomplex cause low ferratin? i have hair fall too. My pulse rate is high, my heart throbbs and at times throbbing is in head also i can sense it. My thyroid tests are normal. After many tests, we found low ferratin. I suffer shortness of breath also at times. But HB level shows 11%
Depends how high - I'd be happy to look into this more deeply with you via a Functional Case Review - you can apply here: www.drkateld.com/kmld-case-review-info-page
My question does not pertain to this video sorry. I need to know if DIM can help prevent Central Precocious Puberty. Some people say it’s fine for a girl to go into puberty early but I say absolutely not and CPP is linked to low IQ. Needing help for my daughters. Any advice is so appreciated 😃
Mine is 30.5 ng dl . I don't know optimal ranges. Some say 30 is fine , some say 40 , some say 50. Could you please tell me the optimal range for me ? I am 22 (F) . My iron is 49ug dl .
Sounds like you're signed into a different dispensary - perhaps you could create a new login at this link and view it then: us.fullscript.com/plans/drkateld-ferritin-boosting-supplements
I Will never eat Animal flesh, but can eat eggs, as the precious chickens don’t need to be slaughtered to produce eggs. Question: Is it necessary to take 100% lactobavilus Plantarum, or a lactobacilus that contains a small amount of Plantatum?
Hi there! You can start by signing up for your FREE Ferritin Boosting Checklist: www.drkateld.com/ferritin-checklist-signup Another option is to check out my preferred ferritin boosting supplements: us.fullscript.com/plans/drkateld-ferritin-boosting-supplements If you have further questions, you can shoot me a personal message through my website: www.drkateld.com/contact
The VA hospital keeps telling me my feratin doesn't matter only my binding and if I take iron it was be bad for me me even though a outside doctor said that is very untrue
If you're taking in a lot of iron, it could cause high ferritin. Acute inflammation can also increase ferritin levels. If levels are severely elevated, it could be a sign of an iron storage disease (rare).
My ferritin was 4 and i am suffering from LUPUS (SLE) . My doctor asked me to have 1 tablet Fefol daily. I have serious swelling in my whole body and even sometimes i feel dizzy. Whats the cure?
Lupus is a very complex disease with many root causes - certainly raising your ferritin would be a step in the right direction! Have you signed up for the free ferritin boosting checklist: Here's the link - www.drkateld.com/ferritin-checklist-signup
I hope you enjoy my video on the causes of low ferritin! Don't forget to grab your free Ferritin Boosting Checklist at this link: www.drkateld.com/ferritin-checklist-signup
Appreciate the information and supplement recommendations (my naturopath suggested the exact same products!). I did find it a bit annoying to have to sign up to two different platforms, only to be asked to also download an app to access the checklist AND then after that I did receive the checklist in another email. I am finding that there are too many signing up to things these days.
I have every single symptom. I thought I had an autoimmune disease or thyroid issue. All other test came back negative but ferritin came back 11-low. Can’t wait to start feeling better again
Yay! So glad you have an action plan!
Thank yu so much ! Last year they checked my ferritin & told me I was fine with a level of 60. I didn’t feel fine & didn’t know optimal level. They checked it again a couple months ago & was a 30. Primary still said I was fine but gynecologist said you are not fine. Needs to be 100 and started me on iron bisgylicinate. Thorne Ferrasorb. I’m angry because I could have started this last year and felt so much better. Saw rheumatologist yesterday and she saw the 30 and said I needed iron. So many doctors failed me last year but these two ladies are looking out for me. I have been on iron since 7/2/24 and the fatigue is very slowly improving. I know I have a long road ahead of me but determined to get there. She will recheck me at beginning of October. I have been a vegetarian for ten years and have decided to add in some high quality meat a couple times a week to help. Thank yu for this video !!!!
You're welcome! It's so important to keep our ferritin levels in the optimal range, but unfortunately many doctors aren't aware of this
@@DrKateLyzengaDean yes and the fact the primary still said I was fine. I have moved on to a functional ARNP in hopes she will get more to the bottom of things for me instead of just brushing me off and telling me I am fine or I have anxiety. Ugh !
You need vitamin c and low dose of Cooper to absorbe iron.
Good LUCK!
I feel your pain. I was at a 9 when they finally figured out why I was feeling the way I was. I also stopped being plant based and added quality red meat. I brought it up to a 56 but still would like to be at about 100. I might look into that Thorne supplement you mention. Best wishes to you.
@@denisea.9033I’m at an 18 now, at my lowest I was 7 and nothing was ever said to me considering I was telling them how tired I was and how much my mental health was suffering, I’ve had to argue with the doctor time and time again over it but at 18 because I’m within their range she would disagree, I’ve got some tablets now that I’m taking every other day and look forward to the improvements because it is no joke feeling like this and I have been for 7 years
be careful of daily supplementing of zinc (unopposed with copper) and turmeric, as both deplete ferritin stores over time. I think this is what happened to me.
Good point about Zinc/Copper ratio BUT most folks get plenty of copper in their diets - it's found in many foods that we consume regularly. I see zinc insufficiency a lot, by comparison.
I cant agree with you more. I had absolutely terrible hair loss for years that my physician absolutely ignored my concerns about. Blaming it on *stress*, well, i was stressed and unhappy about hair loss, contemplating wigs at one point. Anyhow, i myself realized from my blood work that my ferritin was low (40) even though rest of TIBC was normal and supplementing it with 150 mg iron from amazon. And my hair fall drastically improved in 2 months ! I was suffering for 3 years !! Thank you dr for making such informative videos. I wish i had you as my doctor ❤
I'm sorry you had to work all that out on your own. So frustrating! Glad you're FINALLY seeing improvement!!! Thanks so much for watching and for your kind words - means more than you know. 🧡
I wish I had a doctor like this.
If you're interested in working with me, check out some different options here: www.drkateld.com/work-with-me-options
Last year my ferritin level was 2, recently it was 4. But my doctor has not given me any feedback. I suffer from extreme fatigue and hair loss and realize this may be a cause.
I am confused as to why my iron level is in the normal range but such low ferritin level. Also high binding concentration and low saturation
That's definitely too low. Be sure to check out my ferritin boosting checklist for strategies to support healthy levels of ferritin - here's the link to grab the download: www.drkateld.com/ferritin-checklist-signup
Maybe you have a gi problem
Please get a new doctor
@@monsterjamizzythegenius8189i have the same things. This can be linked to a gi problem?
I've ferritin level of 12nm/l and vitamin D of 30nmol/l mean harmoglobin is the low side of the normal range. I have a high cell distribution width but I think that's because I'm on methotrexate and biologics. I asked my gp if I should take iron supplements and he said "you can if you want" and then told me my ferritin is "not that low". He's prescribed vitamin D. I'm now aiming to eat more red meat and even bought some lambs liver to try. I've no clue about iron supplements so your video has been extremely helpful! Thank you!
You're so welcome - glad you found it helpful!
Thank you for educating people on this critical health measurement.
You're welcome! I'm glad you found it helpful
Thank you! I've been starting research on this. Hemoglobin is low this year, and last year my ferritin was 14...
You're welcome! I'm glad you found my video helpful!
Thank you! You are the only one explained it perfectly. Even my PCV didn’t.
So glad you found it helpful!
Yeah my is in the signle digits i believe. Sometimes my body feels like a thousand pounds due to tiredness 😮
I'm so sorry - hopefully you found some helpful solutions in my video 🧡
Is it ok to take probiotics with an iron supplement
Absolutely! Some strains actually improve iron absorption - to see my favorite one, click here: us.fullscript.com/plans/drkateld-ferritin-boosting-supplements
OMG Dr, your video is so informative and explained everything about low Ferritin levels. My GP mentioned I need to take iron tablets to correct my Ferritin levels, but they have irritated my stomach in the past so I've been avoiding it. From your video, now I understand it's a malabsorption issue. Thank you so much for your iron supplement recommendation - much appreciated :)
You're welcome! I'm glad you found it helpful!
Ehlers Danlos Type 4, the gift that keeps on giving, has lead me to have AVMs in my jejunum. The little blood vessel clumps (diagnosed by capsule endoscopy) which regularly break off and cause melena (it's not just an Italian girls name!); hence my no iron, no haemaglobin, which I had two years ago. My last ferritin level must have been OK because I didn't get a call. And I didn't bother to ring about it either 😆
Anyway, your videos are very well delivered and most helpful to me! So thank you. And now I shall have my oat porridge, blue berries and Greek style potset yoghurt and a cup of green tea.❤️🙋♀️
So glad you find them helpful, Linda! Thanks so much for watching!
🤩 THANK YOU FOR THE AMAZING EXPLANATION OF THE FERRITIN ❤
You're so welcome! Thanks so much for watching!
Awesome, very detailed information 👏👏👏
Glad it was helpful!
Thank you for the informative video! When trying to increase ferritin, with what frequency do you suggest testing ferritin levels?
I typically re-test every 4-6 months.
My Ferritin is at 7.8. Also recently was diagnosed with Hypothyroidism. Until the last few months have never had any of these issues. It’s got me worried, and tired.
I'm sure you're tired with a ferritin that low!
@@DrKateLyzengaDeaniron infusion tomorrow. Maybe that will help
Good to know, mine is currently at 5 and it has been up and down for years. My highest recorded was 31 and it shot back down to 9 two months later :( That was back in 2019. I kinda gave up with it after covid happened so I’m trying to treat it again.
That's pretty low!
My hair had been falling out for a year, dry skin, and extremely tired, I noticed after IVF my body just wasn't the same. I got my ferritin levels back and they are 4. At least I have a direction to go now.
Oof - sorry to hear that. But yes, at least you have a plan!
Great video, I really appreciate all your videos, thank you.
You're welcome! I'm glad you are finding my videos helpful!
Taking iron bisglycinate gave me constipation, despite taking probiotics, any solutions please?
I typically suggest decreasing the dose and taking it every-other day. Increasing your fiber intake is another good option!
@@DrKateLyzengaDean thank you for your reply!
Are there any forms of iron that suit the body better? Iron bisglycinate is the same as hydrolzed chelated iron right?
Floradix is sooo easy on the GI system! Liquid iron! Easy to absorb!
My ferritin is 60 now from 13 from diet and dedicated beef liver tablets - post menopause 2 years- what are your thoughts on iron infusions ?
They can be life-saving, but are temporary.
Hello! is it normal that after a month of iron supplementation, it increases from 53 to 177, above the upper limit? Ferritin increased slightly, from 12 to 19, and hemoglobin is 12.9. I am afraid to continue the supplementation, that it will become toxic for me.
It takes MUCH higher iron levels than that to reach toxicity
Thank you Dr! I have had low ferritin for so long (as low as 7 at one point). Doctors have essentially ignored it. Do you recommend iron transfusions? Also, what do you think of beef liver capsules for helping? Thank you for this video!
I'm sorry you've been ignored! While I can't speak to your specific situation, iron infusions can (at least temporarily) improve ferritin levels. You can see my suggested supplements at the link in this video description 👍🏼
Could taking enzymes ever cause gi irritation, liver or gallbladder issues? Maybe dose dependent or types?
I suppose it could if not needed - that's why we test!
Wow! Thank you so much. You are awesome!
Thanks! I'm glad you found the video helpful!
As always, wonderfully helpful!
Thanks! I'm glad you enjoyed the video!
My ferritin is 12, and I have low MCV and MCHV however normal iron levels. I might still take an iron supplement though
Here's the sign up for the ferritin-boosting checklist: www.drkateld.com/ferritin-checklist-signup
Hello doctor , just came across this , I did see your supplement but am from India so can you refer to any supplement that we get here in india
I'm not sure what supplements are available in India - but some folks have good luck with re-shipping services like reship.com to get products from Fullscript overseas. Worth looking into!
Can I take the ferratin supplements whilst breastfeeding?
It's generally safe to take iron supplements while breastfeeding, but you could certainly check with your primary doctor to be sure
Wonderful video ty, I thought I was anaemic but turns out im not its just my store levels (ferritin) are down to 11, got a non urgent call with GP in 2 weeks, will they prescribe Vit C to help absorption? Also I am on long term Lansoprazole (for hiatus hernia).
So glad you found it helpful! Be sure to check out my ferritin checklist for options to discuss with your GP - www.drkateld.com/ferritin-checklist-signup
Hi, a question: how can that be that my hemoglobin is high - 16.5, and my ferritin is low - 35! I often feel exhausted and sleepy, especially after a meal! What can I do about it? (I am on trt) Thanks!👍🏻
Ferritin is stored iron, which is different than the iron in your blood cells (hemoglobin). Fatigue after eating is often connected to digestion or absorption issues - I'd dig deeper into gut health if I were you.
@DrKateLyzengaDean Thanks a lot!
I don't see the information for functional lab and iron. Can you tell me where to find this information. Thank you
It's in my ferritin boosting checklist - you can download it here: www.drkateld.com/ferritin-checklist-signup
My daughters has just come back at 18
That's below my optimal range
@@DrKateLyzengaDean definitely is! Her thyroid is 5.3 but as you said could be ferritin causing that thyroid result. Got to wait 2 weeks to discuss with Dr. We are in the UK.
Good info,
Is the iron binding test a good indicator of ferritin levels?
Not as good as the ferritin test!
Thank q for your advice mam,
Mam i want to tell you that my iron level is very2 low i.e only 14mcg/dl n ferritin is only 4 and my Heamoglobin is 11.20 so plz .....mam help me
There are many helpful strategies in my ferritin boosting checklist - you can sign up for it here: www.drkateld.com/ferritin-checklist-signup
Is there a L glutamine gut healing supplement you like?
Yep! Sign into Fullscript to see here: us.fullscript.com/plans/drkateld-l-glutamine-supplements
Thank you dr kate♡
You're welcome!
How long do I need to take the hemagenics and vit C along with gut supplies? My ferritin is at 19.
Hi there! It totally depends on the individual, but I generally recommend taking them for at least 3 months, and then re-testing your ferritin levels to check your progress.
I have heavy menstrual cycles and need to take tranaxamic acid for it. Is there anything more natural that can help with heavy bleeding?
Absolutely - heavy menstrual cycles are an indicator of underlying hormonal issues (even though we've normalized them). Best practice would be a DUTCH Complete test to assess hormones and metabolites. If that's not in the budget you could try Chasteberry - my favorite product is at this link: us.fullscript.com/plans/drkateld-progesterone-support
My holistic Dr told me to take 25,000 iu of vit a per day, it’s helping me
Mem how to increase ferritin
My wife suffering from low ferritin
Ferritin bellow 12
Lots of ideas in the free ferritin-boosting checklist! You can download a copy here: www.drkateld.com/ferritin-checklist-signup
I was a vegetarian until last year. Mine Ferritin was 31 and TSH was 9, but after eating red meat on a regular basis, now Ferritin is 90 and TSH 5.
Wow! That's great improvement!
My ferritin came 5 and Ive been having hair thinning anxiety for so long
that's certainly below optimal range! 😬
My GI Map came back negative for h pylori but high levels of streptococcus. Have you seen high levels of strep sequester iron transport in your clinical practice?
Any dysbiosis/microbial imbalance can impair absorption of iron and other micronutrients.
Kate i love your knowledge! Can you do a video about exercise and other things like diet and sickness and their impact on periods?
Sorry this is personal, but I have endometriosis and was under a lot of stress over the summer up to recently, and I had covid in august, and so my periods were more frequent during this time, but not as heavy at all. I even worried if enough came out, like it would be vengeful next time, lol, but I was not active due to being sick. Well the first time I did any kind of moderate exercise on my rebounder, after i had covid. It was 10 mins at that, the next day I had started my period very early-15 days which never happens, and it was super heavy. My own theory is the exercise could have just gotten everything moving in my body and it was ready to expel like in a cleansing way. I take tons of supplements as well. I also was not eating any produce over the summer, still healthy as much as possible, but i was unemployed so grocery bills were very limited. Sorry to share so much but thought it could help with a video idea.
Hormones are certainly impacted by stress - even "good stress" like exercise. I'll add it to my list!
Carnivore or carnivorish!!!!!
Hello please suggest me I have low mcv, mchc and mch RBC 4.84 and Hemoglobin always comes under 8 to 10... always fatigue hair loss and tiredness always felt sleepiness..plz suggeste me what I should..
Here are my suggestions for boosting low ferritin: www.drkateld.com/ferritin-checklist-signup
But if you've gone through menopause then you don't take a iron supplement correct?
Depends on your levels! If you have low ferritin, you can take an iron supplement until they're optimized.
@@DrKateLyzengaDean Thanks for your reply 🇨🇦
Dr. Kate what is the recommended optimal range in Children?
It depends on the age of the child 👍🏼
@@DrKateLyzengaDean for a five year old.
Same as for an adult
Mine has been below 10 for years and docs ignored me when I said that’s not good. Now it’s at a 3 and I can barely function.
My exhaustion is almost crippling.
Next week I have iron infusions starting.
I'm so sorry to hear this - I hope you feel better soon!
Thank you!
You're welcome!
I use aspirin and i have low ferritin levels 11 ug/L . What you suggest should i stop using aspirin. My cardiologist gave me aspirin.
I would never recommend discontinuing a prescribed medication - talk to your cardiologist first.
My ferritin is low....I need to know something...is serum ferritin and serum iron different in blood tests?
Yep, they're different - ferritin is the stored form of iron, representing your iron reserves.
Any ideas on why my body cant seem to breakdown iron i consume? I eat alot of beef and have tried liquid iron supplements that include vit c for absorption. I get constipation from beef and iron supps. Its like my body cant break it down to absorb. I have celiac disease but have been gf for years. I get infusions but within 6 months to a year im depleted again which is blamed on my period.
I would dig deeper into the health of your gut microbiome if I were you - here's some testing that may be useful : www.drkateld.com/gi-map-test-info
Are the optimal ranges shared for individuals who aren't experiencing inflammation? (as ferritin is an acute phase reactant and can be elevated when concurrent inflammation is present)
Do you have any references you could share regarding how optimal ferritin ranges were established?
I get iron infusions when my ferritin gets below 100, but I'm fatigued well before I get that low. It'd be nice to have something to show my doctor to get their buy in on raising their current cutoff.
Yep - you'd want to take inflammation into account when assessing treatment steps and the necessity of iron supplementation. I don't have a reference, but this study (and it's bibliography) could be a good place to look: cdn.mdedge.com/files/s3fs-public/CT112002062.pdf
I'm in trouble. I have to take ibuprofen every day for headaches. I know that it's causing my low ferritin but I'm stuck in the vicious cycle. What can I do,,,
If I were you, I'd try to get to the root of those daily headaches.
@DrKateLyzengaDean I have tried. I have told my GP what is happening. I've had blood tests, brain scans and gone to physiotherapy. All that's left is me trying to educate myself. My gp just shrugs her shoulders now and keeps offering me antidepressants. The only thing left is I'm now wondering if the mirena is causing this? The headaches are quite cyclic. I've also now got shingles on top of everything. My body feels like it's in a stressed out state. It has been going on for 4 years now. GP's and specialist all said you need to give the hrt time to level out. I've had 4 years of trialling different doses. I'm losing my mind over it which of course is contributing to my anxiety 😢I've even paid for my own blood tests! I've spent hundreds. My c reactive protein was high as was ck. Was told that it was just inflammation and not to worry. The other thing that was low was transferrin and high cholesterol. I had a iron infusion in April so ferritin is now 200 . I'm sorry for troubling you but I don't know what to do 😢
I take beef liver capsules with orange juice or warm lemon water. Is that an adequate amount of vitamin C for absorption?
I typically recommend 500-1000mg of Vitamin C to support iron absorption
My Ferritin level is very low..it’s 4 ng/ML..please let me know how to increase it in diet..is it alarming?
Here's a video with info for raising ferritin with food: th-cam.com/video/zuJXtBjZb1I/w-d-xo.html
Are iron infusions even worth it since it is only a temporary boost? Ive read there are a lot of AE/SAEs.
Iron infusions can be life-saving if necessary. AND it's good to work on the root causes of low iron as a long-term solution
My hemoglobin levels were 7.5 so had a ferritin test done and my iron was 13. No internal bleeding, just had a scope upper and lower
Check out the ferritin checklist for ideas: www.drkateld.com/ferritin-checklist-signup
Mine is just 6.8, are you stable with supplements.My ferritin is very low.
My Serum Ferritin level is 5.26 ng/ML, Is it too alarming?
I m on bed rest since a month, after illness, and too much weak , can lack of bcomplex cause low ferratin? i have hair fall too. My pulse rate is high, my heart throbbs and at times throbbing is in head also i can sense it. My thyroid tests are normal. After many tests, we found low ferratin. I suffer shortness of breath also at times. But HB level shows 11%
Sorry to hear you're struggling! Here is the sign-up for my suggestions for raising low ferritin: www.drkateld.com/ferritin-checklist-signup
I have those symptoms and my ferritin is at 180!
Lots of overlap in symptoms for sure - that's why we test!
My ferritin level was 16.3 and had h pylori
The doctor just treated my h pylori but ignored my ferritin he said no need to take iron supplement
That's a bummer!
Hey Kate, but what about hyperthyroid?
Does low ferritin cause hyperthyroid?
Or does hyperthyroid cause low ferritin?
Thank you
Low ferritin does not cause hyperthyroid and is not caused by hyperthyroid.. Most of the time hyperthyroidism is caused by an autoimmune condition.
@@DrKateLyzengaDean Thank you for the reply. Keep it up !
Gyno Tardyferon it’s okay ?
I don't know what this is 🤷🏼♀️
What about low ferritin and high iron
Depends how high - I'd be happy to look into this more deeply with you via a Functional Case Review - you can apply here: www.drkateld.com/kmld-case-review-info-page
My question does not pertain to this video sorry. I need to know if DIM can help prevent Central Precocious Puberty. Some people say it’s fine for a girl to go into puberty early but I say absolutely not and CPP is linked to low IQ. Needing help for my daughters. Any advice is so appreciated 😃
Hi! I have recommended low doses of DIM in cases of precocious puberty, especially with a family history of estrogen metabolism dysfunction.
its the hormones in meat. go vegan. look at the content of hormones in products such as cheese and butter, it's alarming!
Dr. Where are you at?
I am based in Michigan but I work with clients from around the world thanks to the internet 👍🏼
Mine is 6 is dangerous or life threatening??? No hair lose only palpitation.
That's a good question for your doctor - I would be working to get my levels up if I were you!
@@DrKateLyzengaDean always 6-8 my ferritin level is .. plz guide is it okay ?? If low is it dangerous for health ?
@@DrKateLyzengaDeanplz guide now my ferritin low 4 but HB is 11.9 . Plz guide
My ferritin level is only 2..
Im observed im suffering from hairloss..
Just want to ask how much i need to take daily..is it enough 20mg..
Thank you..
You can see my suggested dose in the ferritin-boosting checklist - here's where you can sign up: www.drkateld.com/ferritin-checklist-signup
I don’t think it is but again everyone is different. I take 15mg iron daily and I still had low rbc and haemoglobin when I took my test
My doctor said I was low in Iron she mention a : 10.3 is this very low Iron ? I’m confuse
Depends on if you're measuring iron or ferritin - in this video I'm referencing ferritin, which is a different marker.
Mine is 30.5 ng dl . I don't know optimal ranges. Some say 30 is fine , some say 40 , some say 50. Could you please tell me the optimal range for me ? I am 22 (F) . My iron is 49ug dl .
If you watch this video, you'll find the answer to your question (my optimal ranges for ferritin in women) 😉
@@DrKateLyzengaDean Thank you , what about serum iron optimal levels ?
fullscript supplement list above is set to private view unable to open it
Sounds like you're signed into a different dispensary - perhaps you could create a new login at this link and view it then: us.fullscript.com/plans/drkateld-ferritin-boosting-supplements
I Will never eat Animal flesh, but can eat eggs, as the precious chickens don’t need to be slaughtered to produce eggs.
Question: Is it necessary to take 100% lactobavilus Plantarum, or a lactobacilus that contains a small amount of Plantatum?
The more plantarum, the better!
Mine is currently at 3 😵💫
😬
My ferritin is 19, saturation 15
Definitely lower than my optimal range!
My friend doctor was the only one to tell me low normal isn’t normal. My GP told me everything is fine :/
It's definitely frustrating to be dismissed by your doctor 🧡
Can low ferritin cause increase RBC?
Typically, having low ferritin/iron levels decreases RBC count, not the other way around.
I am a vegetarian female. M6 ferritin level is just 3. Please guide me.
Hi there! You can start by signing up for your FREE Ferritin Boosting Checklist: www.drkateld.com/ferritin-checklist-signup
Another option is to check out my preferred ferritin boosting supplements: us.fullscript.com/plans/drkateld-ferritin-boosting-supplements
If you have further questions, you can shoot me a personal message through my website: www.drkateld.com/contact
The VA hospital keeps telling me my feratin doesn't matter only my binding and if I take iron it was be bad for me me even though a outside doctor said that is very untrue
Obviously, I think ferritin does matter! Sorry you're feeling dismissed.
I suffer with permanent low ferritin, due to my Hemochromitosis. Never goes above 14.😢😢
While you may not be able to supplement with iron, you could tend to your gut absorption of other micronutrients that make iron work optimally!
Blood vitality suplement plus iron pluć vit C .
I feel better
Glad you're feeling better!
Taking 200 g of meat 3 times on week is suffisant for anemia?
Depends on your ferritin levels and how well you absorb iron in the gut
@DrKateLyzengaDean my ferritin level is 23
I wish I would have found your video 12 yrs ago😭😩
Hopefully you still found it helpful 🧡
My ferritin level is just 4😑
Certainly below optimal! Did you grab my checklist for some suggestions? Here's the link: www.drkateld.com/ferritin-checklist-signup
What could cause high ferritin?
If you're taking in a lot of iron, it could cause high ferritin. Acute inflammation can also increase ferritin levels. If levels are severely elevated, it could be a sign of an iron storage disease (rare).
@@DrKateLyzengaDean I have lyme disease so I assume that is what caused it. Thanks!
My ferritin level was 7.
That's pretty low!
My ferritin was 4 and i am suffering from LUPUS (SLE) . My doctor asked me to have 1 tablet Fefol daily.
I have serious swelling in my whole body and even sometimes i feel dizzy.
Whats the cure?
Lupus is a very complex disease with many root causes - certainly raising your ferritin would be a step in the right direction! Have you signed up for the free ferritin boosting checklist: Here's the link - www.drkateld.com/ferritin-checklist-signup
Copper is linked to iron and can be mistaken for certain deficiency similar symptoms
Yep - that's why we test first 👍🏼
This is the same thing u posted 10 months ago
Hi there! In this video, I discuss the root causes of low ferritin in more detail than my previous video
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I'm glad you enjoyed the video!