It is tragic how 80% of supermarket space is just processed packaged food. Imagine if we had specialist meat, fish, vegetable and fruit mongers in every town! Not only would we have healthier and cheaper food it would give traders meaningful useful livings..... Oh wait a minute, we used to have that, but large corporate run food chains took over and need to pay their board and shareholders a dividend. It's almost as if we've all been screwed.
That's exactly true we had everything I remember the local markets best Freston food available there's was a fish man a few meat sellers quality now the markets are all shit clothing and shit chinese products forcing us to use the big stores it as always been planned 😅😅
Those places would still exist if the people at the time had stayed loyal to them - nobody forced people to pick Morrisons/Tesco/Asda etc. over their local butchers. So ask yourself why - I should imagine same reason most people would rather shop at a supermarket than a farm shop today.
They get us from cradle to grave. Do some digging into boards of directors and you quickly realize the same rich old fu cks have their hands in the diaper/fake baby food market, the fast food and packaged goods industries, alcohol and tobacco industries, and then, OF COURSE, big pharma and cancer research facilities to help "cure" you of your disease from a lifetime of their other products SMGDH We are TRAPPED IN THE SYSTEM
Some of the “ingredients” used in US foods are banned here and most other countries but the other “ingredients” in US food are allowed here, as long as it’s undetectable, that way they dont have to put it on their packaging
The only thing that can kill you is the amount of drugs he used to take, 20 years ago. He also said semi skimmed milk is just full of sugar compared to whole milk. Guy is brain dead, from all the drugs he took
Just eaten 6 eggs cooked in real butter on one generous slice of homemade sourdough bread. I know exactly whats in that, and so does my body. And my mindset now is thanks to this man! Eddie, keep up the great work Sir!!
@@pshort1848Its a bread with no commercial leavener. You use a "starter" which is made from flour and water. You leave it and the natural yeast and bacteria in the flour makes it ferment. Once you have a starter you can keep it for many years just adding more flour and water as needed. Anyway, it gives the bread a almost tangy flavour and it's a little chewy. It doesnt spike blood sugar as bad as other bread and it has prebiotics. Its easier to digest too. It's so good toasted. I fry mushrooms in olive oil, then at the end add butter and garlic, fry for another minute or two then finish with some single cream and chopped chives. Then I tip it onto some toasted sourdough that I've rubbed with a garlic clove. Heaven!
Since i started watching your videos, ive drastically cut down on processed food. In as much as i haven't become shredded overnight, i feel good. Especially in my guts. I don't feel bloated anymore. And for someone who has always felt like shit, a big W. Wake the fox up guys.
Agreed!Supermarkets are full of processed , packaged food. Hardly any fresh produce. Growing up in the 1970s, my meals were home cooked meat and 2 veg and some potatoes. This was made everyday from scratch. Fresh veg not wrapped in plastic, meat from the butcher.
Water for drink, Two boiled eggs for snack, Salad for main (leave the dressing off if you want to avoid the processed stuff) that's all natural and in the current meal deal at Sainsbury's
@@Andy1989 certainly not me! I was coming up with a none processed option that's currently available, not promoting it (I make my own sandwiches with apparently s**t bread)
That's alright. I'm partial to the mackerel in olive oil cans. But at this point, it's just me buying 15 eggs and bringing them with me in my backpack, cracking them in tupperware and drinking them raw.
Gratitude to this guy because I still don’t get why supermarkets, anywhere really don’t sell more proper foods and drinks. It’s not like it wouldn’t sell
@@cartoonhead9222I know I’m screwed with his advice as I’m a lacto-vegetarian. Got to head to the fruit/veg aisles and the beans and legumes aisles. 🚶🏻♀️
Eddie is spot on I’m now suffering heavy with ibs due to horrible diet listen to him people I’m telling you your health always comes first or you will learn the hard way like I am at the minute
In Australia our biggest supermarket has a health food aisle like that. All sorts of powders, drinks, packaged soups, chocolate bars and concoctions that are labelled "keto". "Keto" is quite the buzzword for suckers.
Eddie speaks like my mother (without the swearing lol). Though she’ll also say to buy your own ingredients (if you can, shop every 2-3 days so always buying fresh and less to discard) and make it at home. You know the exact quality of food and because you cook it fresh it’ll have the max quantity of nutrients to satiate your body, build strong immunity and keep you mentally, emotionally well balanced and feeling at your peak. And because you cook it yourself you learn to appreciate yourself for nourishing your body with love.
So true. Most of the supermarket produce is disguised sugar. Not just the obvious stuff like the actual Kg packs of granulated sugar and the sweets and chocolate ilise but the bakery, pasta/rice, baked beans, all the juices, biscuits, cereals, snacks. Only fresh products section is safer. When I have really struggled and didn't have food with me, it's actually better to go to the rotisserie section and eat plain roast chicken.
Absolutely mate shit and shit msg keeps you hooked . Finally someone that's woken up . Like macdonalds junk food laced with shit loads of MSG that keeps you hungry and thirsty after you eat . Also Chinese and Indian take aways I stopped buying over 25 yrs ago
Man I love this brother. I wish I could sit down with him and have a nice healthy meal and just hear him talk about nutrition Thank you sir for all you do.
I got a meal deal from the co-op today that wasn't too bad tbh. Greek salad with feta (no dressing), sugar free vita-water (no colourings or artificial flavourings) and 2 boiled eggs. Was alright. I know feta is quite salty and fatty, but for £3.50 when you're caught short it's an acceptable lunch. I have a physical job (Scottish water), so it's not like I'm sitting at a desk on my arse not burning calories, so I do have carbs in the morning or with dinner, either oats in the morning, or rice or pasta for dinner.
@@dubmcstep2645 OK, tell me what's so bad about it. Not being defensive, I'd genuinely like to know. I don't see anything wrong with cheese vegetables and eggs, where am I going wrong?
@@GM-tw4elDef a better choice for a meal deal but I still think even that would have a lot of salt and preservatives, any pre prepackaged food will have it
Scotch eggs are my go to if I don't fancy till I get home. Mainly protein and fat. Not perfect but cheap, filling and convenient. Only drink water, black coffee or herbal teas at work.
And guys, you can get lean & muscular with eating carbs I got down to 9% BF at 42. Eating carbs daily. Put your self in a small deficit . Job done . If you do t track & eat loads of ‘healthy’ food , what ever isn’t used is stored as fat. End of story
Totally agree..tgsts why anytime I leave the house I make my own little healthy snack as I know there will be nothing at the shop shelf to eat.Stay woke,dont be lazy !
There are plenty of healthy options, chicken breasts, bags of salad, packs of beef & turkey, tins of sardines and Makerel , fruit, bottled water, etc etc
A real simple one. Buy a filter for your tap and fill a seal-able jug of water. Put it in the fridge for an hour. Take it out and buy either lemons or oranges, peel and squeeze for fresh orange/lemon water. If you like carbonation, you can buy cheap carbonation machines now. Mix water with any fruit and carbonate.
100% agree here with the gentlemen. Why would you pay 3,4 £ for sandwiches made in factory by someone you don't know whilst you can do it yourself at home with your own ingredients.
With the inflation after Covid I realized that 250 grams of fresh strawberries coast the same as a bag of 300 gram of winegums. Now the more healthy decision is easely made. Thank you European central bank😬
Loving the content my guy, I'm a month into a proper clean eat and it's crazy how much my appetite has changed....after a few days i wasn't craving sugar any more..
There it goes "wake the fuck up". Thank you Eddie! 🙏🏼😂 On the plus side you maybe able to find just roast chicken legs or ham or beef. But it'll cost about 5 times as much
My trolley is full of alive food & I spend way less than my housemates. Cook & take every day & if I'm over it I make fresh hot chips in the oven. Ingredients: 🥔 🥔 🥔 dipping sauce: blend lots of green leaves & herbs, silken tofu & a peeled lime. Last week I saw a colleague with food from the kiosk I forgot we had ...
Facts!! I don't think people realise how easy bread is to make ... 2 loaves a week won't take you much longer than a couple of hours. 🤬😡🤬😡 Store bread!
Supermarkets must be different in your UK than here in NZ. The first isles tend to be whole foods. Fresh vegies, fresh meat and healthy whole foods from your deli. Stay away from the middle isles that's where all the high sugar and processed foods is.
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It is tragic how 80% of supermarket space is just processed packaged food. Imagine if we had specialist meat, fish, vegetable and fruit mongers in every town! Not only would we have healthier and cheaper food it would give traders meaningful useful livings..... Oh wait a minute, we used to have that, but large corporate run food chains took over and need to pay their board and shareholders a dividend. It's almost as if we've all been screwed.
It's all about money brother that's all our country cares about period
That's exactly true we had everything I remember the local markets best Freston food available there's was a fish man a few meat sellers quality now the markets are all shit clothing and shit chinese products forcing us to use the big stores it as always been planned 😅😅
Man healthier dont mean tastier
Those places would still exist if the people at the time had stayed loyal to them - nobody forced people to pick Morrisons/Tesco/Asda etc. over their local butchers.
So ask yourself why - I should imagine same reason most people would rather shop at a supermarket than a farm shop today.
They get us from cradle to grave. Do some digging into boards of directors and you quickly realize the same rich old fu cks have their hands in the diaper/fake baby food market, the fast food and packaged goods industries, alcohol and tobacco industries, and then, OF COURSE, big pharma and cancer research facilities to help "cure" you of your disease from a lifetime of their other products SMGDH
We are TRAPPED IN THE SYSTEM
“Don’t drink this, this is shit” 😂😂😂
You are absolutely right . Most foods in the shops are rank and full of sugar/carbs .even worse in USA
usa have cancerous Food yellow dye 5 in the food possible cancer triggers. Check it out
Some of the “ingredients” used in US foods are banned here and most other countries but the other “ingredients” in US food are allowed here, as long as it’s undetectable, that way they dont have to put it on their packaging
He has a point but isn’t he a hypocrite at the same considered he abused his body with steroids for years
The corporate mafia will hitman Abbew
😂😂😂 god be with you for educating the masses brother. Support your work abbew
I love how blunt this guy is. Keep it up👍🏽
The only thing that can kill you is the amount of drugs he used to take, 20 years ago. He also said semi skimmed milk is just full of sugar compared to whole milk. Guy is brain dead, from all the drugs he took
It’s boring and attention seeking we all know this already 😊
'Even if it kills you make the time..'
That's an achievement I'd like to unlock
Time for Netflix or something
Then you got the time mate
Get off your phone
@@mrmango1322 facts!
@@mrmango1322 - You should make time for deez nuts
Just eaten 6 eggs cooked in real butter on one generous slice of homemade sourdough bread. I know exactly whats in that, and so does my body. And my mindset now is thanks to this man! Eddie, keep up the great work Sir!!
That’s an awesome meal right there, ever since Eddie I’ve done 3 fried eggs on sourdough, with cheese and avocado on the side 💪
What is sourdough bread I keep seeing more of it
@@pshort1848Its a bread with no commercial leavener. You use a "starter" which is made from flour and water. You leave it and the natural yeast and bacteria in the flour makes it ferment. Once you have a starter you can keep it for many years just adding more flour and water as needed.
Anyway, it gives the bread a almost tangy flavour and it's a little chewy. It doesnt spike blood sugar as bad as other bread and it has prebiotics. Its easier to digest too.
It's so good toasted. I fry mushrooms in olive oil, then at the end add butter and garlic, fry for another minute or two then finish with some single cream and chopped chives. Then I tip it onto some toasted sourdough that I've rubbed with a garlic clove. Heaven!
I mean, not exactly. Did you raise the animal.
That's awesome man
Since i started watching your videos, ive drastically cut down on processed food. In as much as i haven't become shredded overnight, i feel good. Especially in my guts. I don't feel bloated anymore. And for someone who has always felt like shit, a big W. Wake the fox up guys.
Nobody become shredded overnight!
Soon as you see him you know he's going to show you some shit 😂
When we got married I started packing my husband lunch and he couldn't believe how much better he felt and how much better his wallet felt 😂
Agreed!Supermarkets are full of processed , packaged food. Hardly any fresh produce. Growing up in the 1970s, my meals were home cooked meat and 2 veg and some potatoes. This was made everyday from scratch. Fresh veg not wrapped in plastic, meat from the butcher.
Same here. Thanks Mom for cooking for 5 people every day, despite having a part time job.
You can still eat that food , you're just too lazy
Grocery stores hate this guy
😂😂😂
I don't think supermarkets care too much about how they get our money. If people bought the healthy stuff supermarkets would still make money.
@benhuang2347 healthy stuff natural stuff expires quickly so it costs more to keep restocking. If it didn't they wouldn't be serving this plastic.
@@benhuang2347 Organic foods are more costly to source/import than Processed ones.
Water for drink, Two boiled eggs for snack, Salad for main (leave the dressing off if you want to avoid the processed stuff) that's all natural and in the current meal deal at Sainsbury's
Make your own dressing
Grim 😂
Plastics in the water. And who wants to choke down a bitter plain salad.
@@Andy1989 certainly not me! I was coming up with a none processed option that's currently available, not promoting it (I make my own sandwiches with apparently s**t bread)
@@Andy1989 people with boring lives lol
You can get 2 plain chicken thighs from the hot counter and 2 boiled eggs and a bottle of water in the meal deal.
That's alright.
I'm partial to the mackerel in olive oil cans.
But at this point, it's just
me buying 15 eggs and bringing them with
me in my backpack, cracking them
in tupperware and drinking them raw.
Gratitude to this guy because I still don’t get why supermarkets, anywhere really don’t sell more proper foods and drinks. It’s not like it wouldn’t sell
I couldn’t agree more! 👍🏻 there stuff on range is appalling and not made fresh daily
Artificial stuff has longer shelf life, so that's why it's more common to sell it. All big chains are thinking about is profits, not nutrition.
He only eats meat and eggs, so you just have to buy meat and eggs
@@cartoonhead9222I know I’m screwed with his advice as I’m a lacto-vegetarian. Got to head to the fruit/veg aisles and the beans and legumes aisles. 🚶🏻♀️
Eddie is spot on I’m now suffering heavy with ibs due to horrible diet listen to him people I’m telling you your health always comes first or you will learn the hard way like I am at the minute
''your health always comes first or you will learn the hard way like I am at the minute''
💯👏🔥👍
Someone who actually cares 😍
Only cares about swearing for views and talking utter rubbish without a clue of how nutrition works. Just views
In Australia our biggest supermarket has a health food aisle like that. All sorts of powders, drinks, packaged soups, chocolate bars and concoctions that are labelled "keto".
"Keto" is quite the buzzword for suckers.
I’m loving his content. It’s helped me leave the brainwashing keto world and open myself up to wholefood carbs around my energy needs
Keto is not a myth lol
Pretty sure this guy is promoting a ketogenic diet. He says if you must eat carbs then eat whole food carbs but generally suggests you don’t.
Exactly how I feel every time I go to the supermarket. Junk, all of it
It has to be so it can have a long shelf life and give consumers enough time to buy.
This man is telling the truth. Thats why i stopped eating cereal. I realised that none of them were helping in my weightloss
I eat fresh scrambled egg and beef sandwiches for lunch since I’ve seen this 😂
Damn, you must be rich enough to afford that.
Eddie speaks like my mother (without the swearing lol). Though she’ll also say to buy your own ingredients (if you can, shop every 2-3 days so always buying fresh and less to discard) and make it at home. You know the exact quality of food and because you cook it fresh it’ll have the max quantity of nutrients to satiate your body, build strong immunity and keep you mentally, emotionally well balanced and feeling at your peak. And because you cook it yourself you learn to appreciate yourself for nourishing your body with love.
Having my two eggs and salmon for breakfast right now 😊
Farmed salmon? Or wild?
@@BillVegaNewDecadewho fucking cares
I'm loving this content
They sell hard-boiled eggs in that section 😂
Love this guy!...no bullshit!
So true. Most of the supermarket produce is disguised sugar.
Not just the obvious stuff like the actual Kg packs of granulated sugar and the sweets and chocolate ilise but the bakery, pasta/rice, baked beans, all the juices, biscuits, cereals, snacks. Only fresh products section is safer. When I have really struggled and didn't have food with me, it's actually better to go to the rotisserie section and eat plain roast chicken.
''Most of the supermarket produce is disguised sugar''
And seed oils !
Im glad Mr motivator is back
Absolutely mate shit and shit msg keeps you hooked .
Finally someone that's woken up .
Like macdonalds junk food laced with shit loads of MSG that keeps you hungry and thirsty after you eat .
Also Chinese and Indian take aways I stopped buying over 25 yrs ago
Love this guy hahaha
Just stop buying the crap. Make better consumer choices. It is mainly a habit thing. Thank you for pointing it out to more people!
I’m sure they sell shirts in Sainsburys …… try and buy one of those
Love your honesty, getting into the leading supermarkets and calling them out for selling crap
Every supermarket Needs Eddie 😂 Dont forget to do the vitamins packet with bulk. Get them from British supplements, no bulk just pure vitamin
"Make your own meals, even if it kills you" Great comment.
Love all ur videos and the food looks absolutly delicious on proprep meals 😊
You’re my new favourite channel. No shit, just honesty.
Man I love this brother. I wish I could sit down with him and have a nice healthy meal and just hear him talk about nutrition Thank you sir for all you do.
You want to sit on his lap and talk about nutrition.
@@user-fp3zk7ir5q yes just like when I did with your mom
yeah he might tell you about all the steroids he used to take but who knows? maybe he woke the fuck up
The fruit and veg is literally next to the meal deals
I expect “This is fucking shit” and “wake up” from everyone of his videos, and he never disappoints.
Plain tuna mayo sandwich. egg an cress sandwich.cheese mayo sandwich pasta salads all meal deal stuff and all healthy options
I got a meal deal from the co-op today that wasn't too bad tbh. Greek salad with feta (no dressing), sugar free vita-water (no colourings or artificial flavourings) and 2 boiled eggs. Was alright. I know feta is quite salty and fatty, but for £3.50 when you're caught short it's an acceptable lunch. I have a physical job (Scottish water), so it's not like I'm sitting at a desk on my arse not burning calories, so I do have carbs in the morning or with dinner, either oats in the morning, or rice or pasta for dinner.
Cool
Ok even that is trash
@@dubmcstep2645 OK, tell me what's so bad about it. Not being defensive, I'd genuinely like to know. I don't see anything wrong with cheese vegetables and eggs, where am I going wrong?
@@GM-tw4elDef a better choice for a meal deal but I still think even that would have a lot of salt and preservatives, any pre prepackaged food will have it
Sounds pretty healthy to me. At least your trying mate. Comments on here are not very supportive.
You could get the meal deal with the coconut water, boiled eggs and one other thing
Love watching this guy because he talks shit about all the grim food I dont eat, affirms my diet what a lad 🙌
Boiled eggs and carrot sticks are the only whole foods in that section
Scotch eggs are my go to if I don't fancy till I get home. Mainly protein and fat. Not perfect but cheap, filling and convenient. Only drink water, black coffee or herbal teas at work.
How can you scran a few scotch eggs and call that your lunch that’s fucking depressing
@@Krcutbbecause you’re not meant to be an emotional eater it’s just fuel, food shouldn’t be depressing lol
‘Make your own food , even if it kills you ‘sounded like a contradiction for a second 😂
And guys, you can get lean & muscular with eating carbs I got down to 9% BF at 42. Eating carbs daily. Put your self in a small deficit . Job done . If you do t track & eat loads of ‘healthy’ food , what ever isn’t used is stored as fat. End of story
Completely true i grew up eating this type of food and has lead to underlying health conditions 😢
Sainsbury's meal deals are keeping you big as hell!
Your an inspiration for me
You need to go to the hot counter. Cooked chicken legs, pigs in blanket snack and then get a coffee from the costa machine. Can't go wrong for £3.50.
Stood in a supermarket and says there’s literally nothing to eat 😂
Sainsbury’s has sent out the hit squad Tesco told them to 😅
Listen to this man he knows what most do not ❤
Totally agree..tgsts why anytime I leave the house I make my own little healthy snack as I know there will be nothing at the shop shelf to eat.Stay woke,dont be lazy !
You are so true mate
Uncle is talking to smoothies again 😂
Protect this man at all costs!
He's spot on
You’re spot on! 🎉
Didn’t realise bro was jacked 💪
He was a pro bodybuilder and still a trainer
I hope this guy stays true to his audience and doesn’t get bought by sponsorships money. Please stay true.
I had a meal deal today , full of shit and I felt shit after . Back to steak and egg’s tomorrow 💪
100% correct - thanks for taking the time to advise others
There are plenty of healthy options, chicken breasts, bags of salad, packs of beef & turkey, tins of sardines and Makerel , fruit, bottled water, etc etc
Honestly in tesco express the whole store is literally sugar. Candy shop tararara
Eddie since we cant drink the beverages at the store beaches of the sugar, could u do a video showing recommended home made beverages. Thank you Eddie
Try to boil Tamarind and ginger. Strain and add erythritol or just as it is
@@UmmYusrah1 no
,@@1NAVCWilson😂😂😂
A real simple one. Buy a filter for your tap and fill a seal-able jug of water. Put it in the fridge for an hour.
Take it out and buy either lemons or oranges, peel and squeeze for fresh orange/lemon water.
If you like carbonation, you can buy cheap carbonation machines now. Mix water with any fruit and carbonate.
@jcshay8121 tried it its actually good👍
Do Morrisons meal deal with the tubs that you fill with pastas and other gubbins . Cheers
I go with the smoked salmon and cream cheese sandwich from morrisons.
All meal deals are a complete rip off.
100% agree here with the gentlemen. Why would you pay 3,4 £ for sandwiches made in factory by someone you don't know whilst you can do it yourself at home with your own ingredients.
4 eggs and minced beef that’s me sorted for lunch 👍🏻
"Sandwiches are the devil mumma"
With the inflation after Covid I realized that 250 grams of fresh strawberries coast the same as a bag of 300 gram of winegums. Now the more healthy decision is easely made. Thank you European central bank😬
This guy talks truth, only the truth.
Yet needled to back 9ss
But he's not right? Innocent smoothies are literally just smoothies, often with the pulp removed but it's no different than making it at home
They also sell carrots ballad ect...
He's somewhat right
However, if you really crave for a juice find cold pressed one, you get more nutrients
For lunch, I take with me a avocado 2 hard eggs, one apple, and one whole orange bottle of water and I squeeze a lemon in the water done
New subscriber loving the honesty
This guy is so true !!! Make it yourself !!! The food in supermarkets is shite !!
Exactly bro 😎 thanks for this information ever since i started cooking at home my body began to feel good 👍🏻 I
Do you know what . Thank you for your service
Love your messages and agree. But, when I worked it was easier to buy food. In retirement I love to cook meals from scratch.
This is true. Doesn't fill you up whatsoever.
Loving the content my guy, I'm a month into a proper clean eat and it's crazy how much my appetite has changed....after a few days i wasn't craving sugar any more..
Real sausage and egg for breakfast carrys me through the entire day!
There it goes "wake the fuck up". Thank you Eddie! 🙏🏼😂
On the plus side you maybe able to find just roast chicken legs or ham or beef. But it'll cost about 5 times as much
I always make my own food wherever I go. Supermarkets sell shitload of sugary crap.
You're a legend bro!..❤😁👍👍
Ever since I started looking for healthy and checking labels, I don’t buy that many groceries. Everything is shit.
added sugar is bad, yes. but fruits also contain their own sugar, you just have to make ur own smoothies
My trolley is full of alive food & I spend way less than my housemates. Cook & take every day & if I'm over it I make fresh hot chips in the oven. Ingredients: 🥔 🥔 🥔 dipping sauce: blend lots of green leaves & herbs, silken tofu & a peeled lime. Last week I saw a colleague with food from the kiosk I forgot we had ...
This man needs an MBE. Like his honesty and straight talking. We need you on TV sir, not the wet bum chums we have on BBC and itv.
You're right if it has to stay in a refrigerator for weeks and weeks, it has to have chemicals in it to stop it going off.
Facts!! I don't think people realise how easy bread is to make ... 2 loaves a week won't take you much longer than a couple of hours. 🤬😡🤬😡 Store bread!
Nah Unc the chickpea noodle salad slaps
I can see a law suit coming 😂😂😂😂😂😂
Supermarkets must be different in your UK than here in NZ. The first isles tend to be whole foods. Fresh vegies, fresh meat and healthy whole foods from your deli. Stay away from the middle isles that's where all the high sugar and processed foods is.
spot on, no bs here!