@@madlad25 Maybe I am. But I can guarantee all those 30 people and all the thousands on other social medias aren't. Dunning Kruger effect has run rampant and they don't even realize it
@@madlad25 point is, everyone on social media these days think are experts in everything when in fact they are regular joes. Dunning Kruger effect. You and everyone else.
This all may be BS but a bowl of frozen (and thereby cheaper) blueberries the day I start feeling sick, seems to really help me feel better the next day.
High fructose tho I think so gives estrogen I'm pretty sure and not good for males with how much testosterone has dropped. Trying to put a decent diet together from supermarket giants is really hard because of the limited selection,the benefits of one food can take away the benefits of the other like how spinach comes with kale or I got some multivitamins the other day that had all these vitamin B's but was missing another vitamin B which is required for the others to work properly.
They give me a nasty, cloying aftertaste with a phantom scent, both of which take days to get rid of. Until that is taken out, I’m not going to eat them, not for anyone.
This is very true. I used to have a bowl every day for 3 months ahead of my university exams. It definitely improved my cognitive function. I used to call them my 'smart pills' 😂.
Bruh losing respect for Chris after having guests like this just spout weakly backed ideas as absolute truths: Literally from what she's citing: "Interpretation of our findings should be tempered because of the relatively small sample size and the absence of a blueberry-specific control"
Weakly backed? There’s decent research out there to at least lend credence to what she’s talking about. Some randomized control trials have some pretty strong results, even.
@@uhhhummm3317 yeah you’re right they’re not weakly backed but papers all read “may improve” and it’s just annoying how it’s always exaggerated to be just a definite improves in shorts like these. Have to fact check everything
@@ericshaker9377 I may be wrong but I don't think ANY credible study says 'Will improve' or 'Will affect' they can't guarantee anything so they don't use definitive language. Look up studies on creatine which we know improves muscle building and you'll see in the conclusion section that it says 'Supplementing creatine may improve muscle building'
Just eat fresh and diversified food, exercise 3 times a week and sleep well. The effect size of eating blueberrys for brain function is tiny. You can find plenty of good chemicals in a lot of different fruits, vegetables, meat and fish... Clickbait bull****
I’m skeptical of all these people when they make bold claims on the internet no matter what their qualifications are. People with PhDs sometimes just want money and attention and will confidently spout BS like any other grifting asshole.
Dr Rhonda could tell me that eating soil is good for eye brain health and I’d do it in a heartbeat. She is a wonderful woman. Very gooood. O’smaht and hawt
This is such a broad statement to make. Chris, you’re being absolutely irresponsible when you put clips like this out, because you KNOW for a fact that a huge portion of people who see this will have the take away “oh man, I guess I’ll start eating a lot of blueberries and that will make me a lot smarter over time!” Stop with this “clip bait” bullshit man.
@@HMuny55 micro aggression cop? That genuinely made no sense. Where did “micro aggression” come from? You’re not making any sense. Think more carefully before you respond to someone.
@@HMuny55 and I LOVE that you’re telling me to find something else to do when you’re doing the exact same thing I did by replying to my comment😂 it’s all a discussion. No need to be immature
A cup of blueberries a day is a lot of fucking blueberries. You're spending like $80 on blueberries a month if you're eating a cup of blueberries a day. What is this woman's grocery bill?
How am I not smart then? I have eaten them every day for 2 years now. That's a silly statement. There are a lot of foods and ingredients which are good for you. There's no best of the best.
We don't do placebo studies right when working with food. Sugar itself is a cognitive enhancer, because it satisfies caloric needs. A cup of blueberries will contain more sugar than a sugar pill, _therefore it's more effective._ More food is better than less food. Who knew.
There is no fucking chance she ever actually read those studies. I refuse to accept that any scientist, particularly in a field as complex and subtle as biology or nutrition would speak that authoritatively.
I think blueberries make you smarter the same way ZIP codes predict success. If you can afford blueberries every day, then you were going to be successful without them.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
Unfortunately if I eat one cup of blueberries a day I'll no longer be able to pay rent.
😂...at least you try retaking the SAT's and probably get a high score
Get frozen berries, they re cheaper
A 2lb bag of frozen blueberries is like 8 dollars, that will last you at LEAST a week
blueberries are not expensive at all.
4lb bags at Costco are like 14 bucks. Never get fresh, just buy frozen and make smoothies instead
Anthocyanins are also in black beans, kidney beans, black rice, and other dark pigmented food.
I’ve eaten a cup of blueberries a day for a year and I’m still dumb as shit
10iq + 10iq = 20iq still really low
@@hansdykstra3869 bro why did u violate this poor guy💀
😂😂😂
Classic 😂
Imagine how dumb you'd be without them
I have evidence to disprove this theory 😂 I've had berries with my breakfast for years and I'm still dumb old me.
😂😂😂
Imagine how dumb you would be today if you hadn’t eaten so many blueberries. 🫡
Wait, but smart people think they are dumb, except you and me but there is a chance
It improves congition, that's a fact. Thing is, you use this boost unproductively. That is the reason of unfortunate results you get.
That's because you mixed in cranberries at the same time
So many Internet science experts these days. Awesome.
as if you're some traditional nutritional scholar who is a professor at Cambridge
@@madlad25 Maybe I am. But I can guarantee all those 30 people and all the thousands on other social medias aren't. Dunning Kruger effect has run rampant and they don't even realize it
She has a degree in this shit 😂
@@madlad25 point is, everyone on social media these days think are experts in everything when in fact they are regular joes. Dunning Kruger effect. You and everyone else.
@@Rufio1975 She's a Dr. She's talking about health. Should she be talking about something else?
A man ate one blueberry.
This is how he learned calculus.
Love this woman... Queen of soundbites
Meta-analysis, phytochemols, and antothyonens. Yep checks out.
Ok
😅😅😅
Big words, smoke & mirrors 🙄
This all may be BS but a bowl of frozen (and thereby cheaper) blueberries the day I start feeling sick, seems to really help me feel better the next day.
Dr. Amen said Organic blue berries to avoid pesticides sprayed on them.
She watched southpark memberberry
I’m allergic….
Prunes have more antioxidants than blueberries
I want to see these placebo blueberries.
Give the internet blueberries!
So why arent concentrated pills of these chemicals widespread and popular? Are they?
Source
High fructose tho I think so gives estrogen I'm pretty sure and not good for males with how much testosterone has dropped. Trying to put a decent diet together from supermarket giants is really hard because of the limited selection,the benefits of one food can take away the benefits of the other like how spinach comes with kale or I got some multivitamins the other day that had all these vitamin B's but was missing another vitamin B which is required for the others to work properly.
Great to know.
Thanks!
me, who eats blueberries everyday:👁️👄👁️i'm dumber than a pickle. whatchu on about💀
me too
I do raspberries. The stores by me almost always have them. Blueberries not so much.
They give me a nasty, cloying aftertaste with a phantom scent, both of which take days to get rid of. Until that is taken out, I’m not going to eat them, not for anyone.
This is very true. I used to have a bowl every day for 3 months ahead of my university exams. It definitely improved my cognitive function. I used to call them my 'smart pills' 😂.
Cite it, where?
I always eat blueberries and so far i’m not smart my life is a mess
And that’s why bears invented toothpaste
BLUE berry OG i agree 👍
Bruh losing respect for Chris after having guests like this just spout weakly backed ideas as absolute truths:
Literally from what she's citing: "Interpretation of our findings should be tempered because of the relatively small sample size and the absence of a blueberry-specific control"
aye women too ☕️
Weakly backed? There’s decent research out there to at least lend credence to what she’s talking about. Some randomized control trials have some pretty strong results, even.
@@uhhhummm3317 yeah you’re right they’re not weakly backed but papers all read “may improve” and it’s just annoying how it’s always exaggerated to be just a definite improves in shorts like these. Have to fact check everything
@@ericshaker9377 I may be wrong but I don't think ANY credible study says 'Will improve' or 'Will affect' they can't guarantee anything so they don't use definitive language. Look up studies on creatine which we know improves muscle building and you'll see in the conclusion section that it says 'Supplementing creatine may improve muscle building'
Is this true for blueberry haze too? :D:D:D
Anyone know if dried blueberries work too? Fresh are insane expensive in uk
Just eat fresh and diversified food, exercise 3 times a week and sleep well. The effect size of eating blueberrys for brain function is tiny. You can find plenty of good chemicals in a lot of different fruits, vegetables, meat and fish... Clickbait bull****
I’m skeptical of all these people when they make bold claims on the internet no matter what their qualifications are. People with PhDs sometimes just want money and attention and will confidently spout BS like any other grifting asshole.
Ahh now I know why I’m a genius…
Yeah true but that’s a LOT of blueberries and for most people definitely NOT within the budget…
Everybody go plant bluberries yesterday
Dr Rhonda could tell me that eating soil is good for eye brain health and I’d do it in a heartbeat. She is a wonderful woman. Very gooood. O’smaht and hawt
Blueberries here i come.
She’s been a quack. Ask her about broccoli sprouts and boiling them
Tons of sugar within that cup too.
Even the blueberries the size of golf ball?
Well well thats a lot of words
Oh yeah, no room for error there; "there were trials done... so if it were bad for you it'd be clear. it's good for you"
Its not even blueberries. It's molecules in blueberries that MAY improve cognitiion literally according to the papers themselves.
_Wish_ I'd have known THIS information _before_ giving my kids blueberries. Little buggers were _always_ too freakin' smart! 😂😂😂
Luckily, I love blueberries
And yet there's more anthocyanin in higher quantities in other fruits yet she doesn't mention those. Also in wine! lol
BigBlueberry ey.
Fasting makes you smarter
Directions unclear, made a cup out of blueberries and it holds nothing.
Me eating a blueberry scone right now
For those who willingly got the Covid Jab, its extremely important you include blueberries in your diet.
😂😂😂
🤣🤣
Two 6 Mili lip pillows of zyn do the same.
Everyone knows blue has the most antioxygens
I'm smarter now but I have constant diarrhea
It's better to feed the berries to cattle and pigs, and then eat steak, bacon and porc chops. Win-win.
This is such a broad statement to make. Chris, you’re being absolutely irresponsible when you put clips like this out, because you KNOW for a fact that a huge portion of people who see this will have the take away “oh man, I guess I’ll start eating a lot of blueberries and that will make me a lot smarter over time!” Stop with this “clip bait” bullshit man.
@@HMuny55 micro aggression cop? That genuinely made no sense. Where did “micro aggression” come from? You’re not making any sense. Think more carefully before you respond to someone.
@@HMuny55 and I LOVE that you’re telling me to find something else to do when you’re doing the exact same thing I did by replying to my comment😂 it’s all a discussion. No need to be immature
What harm could that possibly do????
Take your meds
@@tysonshelly2234do something else with your time
God...i wish the 'b' word was beer...you failed me with Blueberry...how could you
She’s a professional yapper 😊
A cup of blueberries a day is a lot of fucking blueberries. You're spending like $80 on blueberries a month if you're eating a cup of blueberries a day. What is this woman's grocery bill?
Yes but i doubt a leading researcher in her field worries about $$. She can afford any food she wands.
🥴old Blueberrys don't work
Apparently the White House stopped buying blueberries in the last 3 years
How am I not smart then? I have eaten them every day for 2 years now. That's a silly statement. There are a lot of foods and ingredients which are good for you. There's no best of the best.
Rhonda Patrick clinical analysis is broken from reality. She claims the craziest things all the time
Please tell me that’s all Albert Einstein ate
Female Huberman?
It makes you talk faster too.
We don't do placebo studies right when working with food. Sugar itself is a cognitive enhancer, because it satisfies caloric needs. A cup of blueberries will contain more sugar than a sugar pill, _therefore it's more effective._
More food is better than less food. Who knew.
Nonsense.
It doesnt make you smarter, BRENDA. It helps you be more alert during the cognitive tests, BRENDA.
Nice try, big blueberry.
She needs to eat more then. 😂😂
😂
A lot of big words from a little dot
April fool's?
Blueberry’s are just a superfood in general
1 cup a day.. sounds like people test better after riding a sugar rush
Bs
She's not explaining it very well - big words but not really simplified on what is the benefit and what are the studies (who, what, when)
Smarter for what?? 😂
All these brokies in the comments saying blueberries are expensive, get your money up!!
If you want to be better mentally and physically, do the carnivore diet. You don't need most of the shit you eat!
In theory yes. Then you eat a bucket of them a day and discover it does sweet fuck all.
Thank you😂
There is no fucking chance she ever actually read those studies. I refuse to accept that any scientist, particularly in a field as complex and subtle as biology or nutrition would speak that authoritatively.
Thus woman was horrible during covid
even if she’s knowledgeable she’s a terrible science communicator
I smell a pseudoscientist
What makes you smarter is not taking everything this woman (or "science" in general) claim as gospel.
I think blueberries make you smarter the same way ZIP codes predict success. If you can afford blueberries every day, then you were going to be successful without them.