RPF ( Constable ) Girls High Jump | Best Method by Ashish Gupta ट्रेनर 2024 Patna | Mob-7870180478

Contact No.- 78701 80478 || 99395 60282
Full Process to Clear RPF Constable PET TEST.
Belly High Jump, Scissor High Jump, Tiger High Jump for RPF Constable Physical .
High Jump की सर्वश्रेष्ठ तकनीक केवल एक दिन में सीखें। RPF Constable Girls and Boys High Jump.
RPF Constable Male and Female Candidates High Jump Full Technique Video
Learn High Jump technique only in one day.
RPF Constable PET is the next stage of the selection after CBT.
For RPF Constable Physical Training लड़का एवं लड़कियों के लिए अब गांधी मैदान (Gandhi Maidan) में भी तैयारी करवाया जा रहा है, मोना सिनेमा (Mona Cinema )के सामने गेट नंबर 7 उद्योग भवन (Udyog Bhavan) के पास | दूर-दूर से आए हुए छात्र एवं छात्राओं के लिए हॉस्टल का भी सुविधा है |
For more details feel free to contact me on 78701 80478 || 99395 60282 any time.
For qualifying physical, you have to do certain jobs:
First of all for Female Candidates (Girls Candidates)-
1. You have to run 800 meters in 3 minutes and 40 seconds.
2. You have to do Long Jump of 9 feet.
3. You have to do High Jump of 3 feet.
For Male Candidates (Boys Candidates )-
1. You have to run 1600 meters (1.6 km) in 5 minutes and 45 seconds.
2. You have to do Long Jump of 14 feet.
3. You have to do High Jump of 4 feet.
Note: Only one chance is given for RUNNING & Two chance given for Long and High Jump.
The most important thing is that You should be confident on the day of the PET.
______________________________________________________________________________________
आरपीएफ कांस्टेबल शारीरिक दक्षता परीक्षा (पीईटी) 2023 in 2024।
__________________________________________________________________________________
Ashish Gupta Physical Trainer
Contact: 78701 80478 || 99395 60282
1. Infront of Udyog Bhavan, Gandhi Maidan, Patna.
2. Moin-ul-Haq Stadium, Rajendra Nagar, Patna.
Come and Join Ashish Gupta Training Center for Best Results........
________________ All the Best _____________________
#AshishGupta
#rpf_constable
#HighJump
#PhysicalTrainer

[@sangeethadodamani8586]

This video helped me a lot..
I cleared high jump just by watching this video even without any practice..
Thank you Sir..

[@AshishGuptaTrainer]

Thanks

[@Motivational-c5r]

Good ❤❤

[@Motivational-c5r]

Hiii

[@myhappyworld3354]

I can do it

[@khaliqkhan5206]

Bitora mein hogi 4feet jump

[@BLACKCATCOMMANDO27]

मुझे हर उस बन्दे पर गर्व है, जो आर्मी की तैयारी कर रहा है। क्यूंकि जिगरा चाहिए देश की रक्षा करने के लिए
Dear - जो भी इस वक्त मेरा कॉमेंट पढ रहा / रही है हम सब एक दूसरे के लिए अंजान हैं फिर भी मैं भगवान से प्रार्थना
करतl हूं कि आपकी लाइफ में कोई टेंशन चल रही हो तो वो दूर हो जाए और आप हमेशा खुश रहें !
फौजी भी कमाल के होते हैं,
जेब के छोटे बटुए में परिवार,
और दिल मे सारा हिंदुस्तान रखते हैं,
चंदन, वंदन , अभिनंदन Indian 🪖 army 🪖 armyarmy army soldiers 🪖

[@AshishGuptaTrainer]

Thnkuu 🙏

[@SwatiSalunkhe-w7t]

Kaha pe hai traning

[@rajnarayansingh6670]

Sir aapne gdda jo aad kiya h ....iss trh se to test me nhi lgya hota h

[@AartiKumari-gc2tu]

Nice video h sir achha sikhaya aapne 🙏🙏 thanks sir😂😂😂👍

[@Deepaksharma-yk1gc]

Hello sir gadda hata do koi nahi 3fit high jump maar payagi

[@YogendraSingh-wn6be]

Sofa pr training hota h kya

[@rinkitiwari96]

😂😂😂😂

[@sukeshk3331]

Sir am kerala. &my record 7.10in high jump

[@nibhayadavpolice1816]

4 fit kaise khude larki sar ji

[@anandbirare1420]

3:20 = belly jump me elbow aur roll kaun karta hai sir🤔🤔

[@meenadurgeshmeena344]

सर में भी करना चाहता हूं कॉन्स्टेबल की तैयारी

[@sandhya2039]

किस को comment देखने की आदत है लाइक करो

[@PawanSingh-md6vn]

Sir runing ka video bhejiy

[@AshishGuptaTrainer]

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वो बहुत मेहनत कर रही है |
कृपया इस चैनल को Subscribe कर लें ॥ इससे मुझे बहुत खुशी होगी ॥ और आप मेरी छोटी Sister का सपना साकार करने में हेल्प कर सकतें हैं ।
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[@NidhiSharma-zt1ti]

Sir apki academy kha par h

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Sir kasa ho g

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[@madhulikamittal]

@@AshishGuptaTrainer ncc me girls ka kaise selection hota hai please bataiye

[@GuriyaKumari-kd4qt]

Mere hand me problem h to me select hungi kya pls btao

[@jaatjat7916]

व्हाट्सएप पर जानकारी ,,,8445591790

[@rishabhsharma969]

Acting school jada lagra h ye 😂😂😂

[@pranavsingh3400]

Sahi hi

[@rajkolhe6043]

😈@@pranavsingh3400

[@AshishGuptaTrainer]

Aapko acting lag rha h par sbhi daroga ban gye hai

[@AshishGuptaTrainer]

Apko Kya lgta hai khud chasma lagakar kisi video par comment krne see aap great ho jayoge kuch ban Kar dikhyo tab comment kijeye qnki ye sab sbhi daraga ban chuke hai app bhi ban Kar kisi ko comment kijeye to accha lagega 🙏🙏

[@rajkolhe6043]

@@AshishGuptaTrainer ok

[@NEET-UG.54k.view.1hour.ago...]

Physical me apke jaisa sofa lga hua nhi rhata

[@mayugondal8085]

❣👍

[@mayugondal8085]

Hi🤗

[@shivamgurjar8398]

Sahi h 🆎

[@UshaStudyCentreOfficial]

Bihar needs two child policy 👍👍 otherwise sab labour banenge 👍 aur garib hi rahenge 👍 Bihar needs better education better health better lifestyle 👍👍😉

[@josefarrahman997]

Real interview mei aage ki box nahi rehega...🕴🕴🕴🕴

[@bidhangoswami9208]

OH GOOD 🌷JUMPING🌷
Thanks🍂🌷🍂giving🙌
BHARAT MATAKI JOY
🙌🌷JOY HIND🌷🙏

[@myhappyworld3354]

You know my uncle is an army person , really I proud of him, now he is my coach.

[@AshishGuptaTrainer]

Thanks

[@roushankumar690]

My fav sir

[@ManishaKumari-ig6ug]

Sir aapne to gadda lga rkha h esa baha thodi hota h

[@maheshkumarlahari342]

Sir ...Rpf k physical me aapke liye koi mat nhi lagayega....Bina mat k high jump hota hai...ye wrong hai mat k sath....

[@reshmisoni5622]

Shi bol rhe h ap

[@UshaStudyCentreOfficial]

बिहार में दो बच्चा नीति लागू हो नही तो सब लेबर और गरीब ही रहेंगे 👍📚📚📚🔥👍

[@sudhirkumar-tu4jy]

Interview me gada milta hai kiya

[@kangnakumari8096]

Sir me bina gnde ke kr skti hu or yh ase thodi krwate h

[@Meenu67032]

Hi

[@kulwantsinghsingh9757]

8437956074 contact e

[@pankajkumarrajak3392]

Hii

[@PappuKumar-ej9pw]

Sir my Bihar se hu MERI height nahi badh rahi hi please sir help me

[@muskannegi188]

Sir Ji mera apse ek question hai, aap gadde me practice krwa rahe h..physical test me waha gadde thodi lage honge?????

[@laxmisingh7924]

Sir ne last jump jo ker k dikhai h usme gadde se bhut support mili h kerne m, ager waha mitti ya ret hota to kuch aur baat hoti. Kuch girls bhi gadde k support k wjhse ker payi h jump...
Example k liye 9:44 wali girl

[@muskannegi188]

@@laxmisingh7924 Ji wahi to me sir ko btana chahti hu ki agr waha gadda ni hoga to bahut si ladkiya kr ni payenge.ye me 100% bta rahi hu.

[@sudamarajput2293]

Madam ji gadda to niche h jo napne bala paip to gadde me kha h bo to upper h.na

[@maheshkumarlahari342]

@@sudamarajput2293 jump bina support k Kiya jata hai.... glt training de rhe hai....

[@rohitkumarsaxena9512]

I think they all are beginners ,after completing basics -- may be they are able to do without matress .

[@kssharma3407]

Sir maine 2016 me 10 th Kia tha to paas hu but Hindi me fail Aya to kya RPF constable me form fill kr skta hu ya nhi please reply 🙏

[@AshishGuptaTrainer]

Nhi

[@samratsahu2188]

Beautiful training Sir

[@archana9461]

Main baithi hun isliye mujhe padhaayaa nahin jata main kisi ke sath mein kahan a sakti Hun Tum kikahate Hain ki Tum ladki ho kya kar sakte ho card mein hi raho chulha chauka karo chulha chauka mein hi acchi lagti Hojyada Lamba udan mat dekho kyunki har ladki ko Apne Apne Ghar ke sab ke samne choti ke niche hi acchi lagti hai ladki aur yahi Karan hai ki main padh nahin sakti hoon main 12th ki hoon usne Mera 80%

[@akepatinagaraju8564]

1:00 min PREGENIT boy 😁😁😁

[@Bihariranjeete]

😂😂🤣🤣😂😂😂😂😂🤣🤣🤣👌👌👌

[@Rahulchoudhary-it6fu]

I could not jump even 2 feets...I saw this video...now I am world record holder!
Fact- I did it in 2-5 minutes having no practice.
😏😁😁😁

[@shamimzahuri1651]

Very interesting practice,ctg

[@aarfazahera04]

Sir mai v apki academy training ke liye join krna chahti hu sir kaise join krna hoga please reply me

[@AshishGuptaTrainer]

Call pe baat kijiye -Ashish Gupta Cont-7870180478

[@m.b9215]

Very good sir

[@kaushalbhaskar5078]

Sir वहाँ पर गद्दा नही होता है
इसमे सारा सपोर्ट गद्दा से ही मिल जा रहा है

[@lovetips9265]

TH-cam se dekhkr banalo

[@dharmendrasevda7735]

Sir Ji m rajasthan s y gada lgak kon dega

[@barberarmy3033]

Shi kha

[@chunchunkumar5031]

कितना पैस लगेगा अबासीयका

[@jiyaraj685]

Sir ham Ghar par kaise taiyari Karen iska video dale please ham housewife hai aur ghar per Puri taiyari karna chahte hain

[@AshishGuptaTrainer]

Call pe baat kijeye 7870180478

[@rajusingh-ig2gw]

Good work girls,,, keep it up 😎😎

[@AshishGuptaTrainer]

Yes

[@nehakatariya7498]

kitni fees h

[@nehakatariya7498]

only High jump hi krayenge kya sir ji

[@SanjaySingh-pn5sf]

sir long jump nhi hota hai mere se.kya aap long jump sikhate ho

[@AshishGuptaTrainer]

Ha

[@superchannels6069]

Mera ko race ki problem ha sir plz iam guide line sir

[@ramanjeetkaurjoshan8697]

super channels mujhe kisi bhi chge ki problem nhi hoti h

[@pratibhagupata9960]

Nice video

[@guriyakumariguriyakumari3599]

Sir baha gadda nahi rahta hai gadde ko hatake terening diajiye

[@रमेशतिवारीऑफिसियल]

रमेल

[@रमेशतिवारीऑफिसियल]

आयूष तिवारी डान नं1

[@rameswarpatir9367]

Nice video

[@shyamkumarraorajput3505]

God bless you sir,,,,

[@lordkrishna3980]

Love from ASSAM ❤️😍🙏

[@shobakannan7530]

good coaching and encouragement

[@ehsanarshad127]

hmmm

[@goluahake7580]

Hello

[@goluahake7580]

Kya mehnat rang laigi

[@goluahake7580]

Bolo

[@shobakannan7530]

@@goluahake7580 enna venum

[@jaisriram-sn4of]

Hijump event అలాగే చేస్తారా

[@AshishGuptaTrainer]

Thnkuu

[@reenathakur3073]

Only 3 fit high jump it's very easy.....
My highest jump is 4.5 🇮🇳🇮🇳🇮🇳🇮🇳

[@gajai8132]

Ye ladkion ko weak samjhate h

[@Diwakarprajapati189]

Good reena ji

[@reenathakur3073]

@@Diwakarprajapati189 thnq Sir

[@Diwakarprajapati189]

Welcome ji...aap game m participate krti ho..

[@reenathakur3073]

@@Diwakarprajapati189 yes

[@deepmala3949]

I'm ready for 2023

[@AshishGuptaTrainer]

Welcome

[@mdmahtabalam1355]

Sir Ssc gd K runing ki teyari karni h sir ktana paisa lagega or kaha pr hota h

[@armylover-wb5ho]

Gar me kar

[@khushbusingh8965]

@@armylover-wb5ho oo so intelligent

[@sangeetamaravi9505]

Sir mujhe bhi mp police colefiet karna h

[@AshishGuptaTrainer]

Most welcome

[@monisingh4983]

Sir 🙏🙏🙏🙏

[@amiyab3189]

Helo

[@monachauhan4152]

Thank you sir

[@SandeepKumar-pp5yt]

You are very good sir

[@Ravikumar-mv5ex]

Or gupta sir ho ske too baccho ko jump kha se or kis trike he or kitne dur se lena he ye v btaye .landing ki trike ha hota he .body ka sahi trika danding ke samy kya hoga .3 fit se nhi hoga ruselt kam se km Girls ka. 4 fit
Or Boys ka 5 tabhi ruselt bnega...7488646600

[@samirkumar3494]

Remix physical

[@MissR.K-h2q]

Is 80 se upar no. Lana padega

[@AnupKumar-jy5ju]

group d me like Kitna paisa

[@chichhlendrakumar8048]

Thanks

[@v2stories319]

Jump ke baad khada rhne ka training dijye .........
Aisa gadda se kuchh nhi hoga

[@poojaprajapati6194]

bhayi results kab niklega ssc GD ka
please reply Kare

[@lavudyalaxman3706]

May 31

[@maheshkumarlahari342]

31 may ko aayega

[@poojaprajapati6194]

laxman lavudya
thanks so much

[@poojaprajapati6194]

Fussion India
thanks so much

[@mahaveerprasad7602]

Aapka medical kb h puja PTA chla

[@anjaligehlot700]

😓😓😓😓
*Muzse nhi hota hai sir High jump*

[@AshishGuptaTrainer]

Ho jayega call pe baat kijeye 7870180478

[@anjaligehlot700]

@@AshishGuptaTrainer *hanji sir ok*

[@chandrashekhargagrai7074]

railway bord k according bed ki uchain kitni honi chaiye sir

[@madanlalgarg3749]

Chandra Shekhar Gagrai l

[@sportsgirl3975]

Good

[@AshishGuptaTrainer]

Thankuu Deepali ji 🙏

[@powerofeducationpintukumar292]

P.P.L.D

[@sukeshk3331]

Girls keliye 3/5bahuth. One note thinks your jumps are wrong teaching

[@subartasur7741]

3 feet jump ...... structure Sahi Nahin Hai

[@sannusannu4421]

Kitana hona chaiye

[@barkhavermaexplorer]

Sir. Hme to pta nhi lgta kb vacancy ate h

[@jaatjat7916]

व्हाट्सएप पर जानकारी लीजिए,,,,8445591790

[@rekhavr7208]

I want complete medical test details and my question is mother's also possible this

[@rekhavr7208]

Like sizerian mother's

[@govindbabusuperstar7082]

Hindi me bole...English nhi aati☺😊

[@itchyhelmet4032]

Ji bilkul agr koi Mothers bhi physical and written test de skti h..

[@aujankumar3884]

Hi

[@chintalasuresh7293]

All the best

[@Bhashacoktel]

Sir apki ladhakiyo ME disiplin nam ki chiz NH diki maibhi 1 sports person hu ro me kaise khadhe hote vo tk nh ata

[@sahdevsinhmasani4922]

At 10.30 sec good jump.

[@SBM-by8zq]

Sala sakala archie lahat hai khusus ko rog tare at kanta hai

[@sahdevsinhmasani4922]

@@SBM-by8zq hindi me likho

[@bagames7473]

is this a joke...and why does he holds a stick in his hand.. does he hit those girls... I get abed vibe from this video..

[@kumaririta3430]

Sir please address de do

[@RavindraKumar-eb5nz]

Mounuool haq stedeam patna

[@akashrajput8807]

Aapko jana h

[@bidhangoswami9208]

NAMO INDIAN🌷🍂RPF🍂🌷
🌷JOY HIND🌷

[@rajaputkhimsing8966]

bhai rpf me gadda nahi rehta ok...biger gadde k kara k batao...

[@mukeshmeshram628]

Confirm

[@amirqureshi5399]

Ufff that is too much high. And that foam is too much hard 😆😝🤣😂.

[@RajeshKumar-pi4vo]

Army se training krwaoo

[@yogendranayak3712]

Konse goan h sir training

[@afsarkhan2743]

Mujhe 1600mtrs 4:45 seconds main complete krna hain sir kya kara dijiye gaa Army..

[@luckyrockz3196]

Teach to them about Running momentom.., Pushing and jumping methods.....

[@egeswarsahu3741]

Sir crpf S. I keliye high jump kitna feet chahiye

[@younuskhan913kuwait]

6 ft

[@sawna_soren]

20ft

[@pankajsuman3967]

4ft

[@BagpipesMelody]

Learn Indian Army, paramilitary forces music. ..
Bagpipes Instrument
#indianbagpipesmelodymusic

[@praveenankhiyanokhrabarmer3703]

Sir male ke liye high jump kitna chahiye RPF tradman me

[@kartickchandbharti32]

Bhai sahi tarika nai hai high jump ke lie

[@kartickchandbharti32]

Bharti me gadda nai hota hai jo styl hai jump ka usse bacho ko khatra ho skta hai

[@vishalravat2726]

4 fit hona chahiye aur lambi kud 14fit honi chahiye

[@PriyaKumari-j5m4x]

Guru jii kitna fis h mujhe bhi aana h mai khushinagr se hu

[@AshishGuptaTrainer]

Nishulk hai Paisa nhi Dena parega Cont -whatsapp calling 7870180478🙏

[@jyotishekhar6709]

No 1 trainer ashish gupta sir😘😘

[@royalxtiwari9950]

Could you hire me for physical training I have a great knowledge of physical training

[@manoharlal6]

sir table hta kr jump maro

[@hunterrudra4253]

जो भी मुझे subscribe करेगा भगवान उसकी मनोकामना पूरा करे। की वो आर्मी में select हो जाये।

[@abhishekchattopadhyay6168]

Yeah magic show chal raha hai kya??

[@SarojaYadav-lp3lx]

सर मैं भी करना चाहती हूं कितना फिश लग रही है

[@AshishGuptaTrainer]

फिश बेगेरा नही लगता हैं हमारे यहां
गुप्ता आर्मी अकैडमी में पुलिस भर्ती के लिए फिजिकल ट्रेनिंग फ्री करवाया जाता है
Ashish Gupta Cont-7870180478

[@ravikantmishra4769]

Sir running k liye nhi hai sir

[@sundeepkashyap4609]

Viren kashyap

[@kulwantsinghsingh9757]

8437956074 contact me

[@harkeshzoya143]

Good

[@drkmlakshmipathy]

Great...spirit of soldiers simply amazing

[@ilovemymomdad6117]

sir mere hath me mera name likha hai to kya mae bharti dekh sakta hu

[@jyotikumarichaurasia4243]

Sir gajab😍😍😍😍😍

[@AsifMalik-si4yl]

Hello

[@mdejaz9223]

3feet Jo jump h only for lga diya gya h🤣

[@deepakverma-jo7it]

Shi me wada rha?

[@comradesaurabhofficial1418]

Jay Hind