Hi I'm a Cinnamon processor in Sri Lanka. Most of the consumers does not get true cinnamon. What you get is adulterated cinnamon from world market. Due to bad marketing strategies of ours we sell cinnamon in bulk to South American countries like Mexico, Brazil, peru etc they add Cassia imported from Indonesia and sell back as Ceylon Cinnamon which is not Ceylon Cinnamon. Yes Cassia is having lot of health complications not in Ceylon True Cinnamon. Consumer awareness is much important what is good and whats is bad
I use Ceylon Cinnamon for the "tea" that I make. I admit I use the other stuff for baking but we aren't eating a ton of it. I have a good source and know it's the real deal.
I am very well aware of what cinnamon can do and have done my research months before even considering the start of a very slow transition from Metformin to cinnamon. As a full-blown type 2 diabetic, the prescribed medication Metformin plus insulin injections had sever side effects and serious health complications. I've now been cleared and have stopped all medications and I now have my life back without joint pain, muscle weakness, blindness and over weight. Cinnamon is one of the main ingredients in my daily diet along with other dietary factors that needed changing as well as lifestyle change. I now feel 30 years younger, do weight training 3 times a week and though my blood sugar is normal, I like to check it from time to time. The benefits of tools from being a diabetic is that you can keep in check by a simple drop of blood.
Thank You for sharing your story 💗. It's very interesting and gives me some hope that maybe I can help people who are dear to me who struggle with type 2 diabetes. Looked at your video about cure and it's great. 😊 subscribed, hope you'll post some more. 🌻
Even water is not safe if taken in excess. It is always better to do your research and find out what is the right dose of any compound just like medicine before starting. Great video
its very good for it...i have been using it for 3 years...however i suggest you keep citrates for all of the high oxcilate sources of sugar reducers...cocao, turmeric, ceylon cinnamon, ...all high oxcilate that will cause stones....you want to have potassium, magnesium, calcium citrate....and keep apple cider vinegar, and lemon juice around when having any oxcilates....other tips...chromium, zinc, vitamin d with k2, the proper b vitamins...all assist in processing sugar better...as well as r-alpha lipoic acid, benfotiamine, ....other good suppliments are amla, punarnava, olive leaf extract, bitter melon, fenugreek, all of the licorice family including fennel, berberine, ginger, ashwagandha....carnivore diet with 23 hour fasts in between can reset you and strip the visceral fat out of you inside 3 months...i lost 50 lounds and regulated my sugar very well doing that
The repetitive expression re Liver damage is amazing. Thank you for that additional downside. However the active ingredient Coumarin is an ANTI-COAGULANT, thins the blood. One needs to be careful if one takes Aspirin 81mgm. 🤔🌴
I was using what I believe was Ceylon cinnamon on my breakfast each day to attain the benefits, less than a teaspoon. For around 12 months I had very sore burning itchy dry skin on my ears and couldn’t understand why. So eventually as process of elimination I stopped using cinnamon and the severe irritation to my ears stopped!
@@slickrick5596 Not sure, worth a try. I love cinnamon and I certainly think it has health benefits (burning belly fat etc) it’s just that it can be quite heavy on the liver when consumed consistently and there are side effects to be aware of. Yes you can always cut back and try smaller doses, sensible approach.
I'M addicted to having cinnamon in my coffee l use 2 heaping tablespoons maybe a litte more it makes my coffee taste great and the cinamon gets left at the bottom of my coffee cup and I eat with a spoon I just love it , I'm type 2 diabetic and l can tell you this cinnamon cassia does not lower your blood sugar because if it did I would not be diabetic I know that the Ceylon cinnamon is the only kind of cinnamon for lowering blood sugar.
Yesterday I started a week trial of cinnamon tea, using half teaspoon cinnamon and green tea, for belly fat loss. Yesterday around 2pm I started to feel unwell and a little unwell, as if I was coming down with something. After watching this, I think it was the tea. I will see today if I feel the same. It was advised to drink plenty of water during the day, which I hadn’t done yesterday
Darn, I thought there was only one type of cinnamon. It seems I been buying the wrong one. Thanks for the information. I will be switching to Ceylon cinnamon.
Yhank you for your vid😊. If I may add:- Have you researched “Dutch” cinnamon? It is easily found in supermarkets in Australia & has a lovely flavour. Usually & seemingly more freshly ground. So many labels do not include the use of fillers which may be include pod or bark covers ground in - so the taste & strength may well be diluted. This is all what I have found out for myself as I like to jazz up the contents of s meal replacement drink! Best wishes 💓 j c
There's two different types of cinnamon the most common type is in you're grocery those are the bad types of cinnamon. The Ceylon cinnamon does not have the same types of chemicals in it and it will not cause will not cause damage to your liver
I normally put a pinch of cinnamon in my coffee. I don't know the which is which. I am not putting it in my coffee anymore. I really don't like the taste.
I remember a dangerous use of cinnamon from the late 70s. Cinnamon flavored toothpicks to suck on were very popular with teens. Then some kids decided to make their own cinnamon flavored 'picks. The problems came about when kids started using more and more cinnamon with each batch. Several had to go to the hospital. I don't know if this was a widespread problem. I just know that it happened in my town near Charleston, SC.
WOW!!! I remember cinnamon toothpicks, but never knew people even made their own let alone ended up in the hospital. I can't chew cinnamon gum because it makes the inside of my cheeks feel raw and also makes them swell. My face can be swollen for many days! So sad because I really like cinnamon gum, but just not worth the pain and swelling. :(
@@lolitapeterson6516 Well, there are always things like cinnamon hard candies, cinnamon rolls & buns of various kinds, other cinnamon baked goods/pastries, cinnamon toast (with this you can control the amount used), cinnamon-flavored applesauce and dried apple slices, cinnamon-infused coffees (I believe that Cafe Vienna is a cappuccino-style instant coffee that will allow you too control the amount used by the teaspoonful; if it proves too "cinnamony", you could cut it with other instant coffee, or add it to a cup a regular coffee for flavor; you could also try using the cinnamon-sugar blend available in stores used to make cinnamon toast in your coffee) and teas, etc. If you like the taste of cinnamon but can't eat anything with too much in it, all I can do is suggest a little experimentation with things like I suggested above or come up with your own.
@@jimgilbert9984 Thank you for your kind suggestions, but I'm also insulin resistant so really stay low carb as much as possible and do use cinnamon in my tea and blueberry kale smoothies. Also just started weening myself off of caffeine. I love the taste of coffee too, but feel so much better when I'm not drinking it. years ago went cold turkey and got so sick with a horrible migraine for two days and sick stomach. Did it again a few years later. Now I put 1 scoop of regular to 2 scoops decaf in a 5 cup maker. when the coffee is gone, I'm done. Feeling better already. Thanks again and take care!
Im a sri lankan watching this while drinking a cup if cinnamon tea, =) i was adding cinnamon to tea knowing nothing about it but because it tasted great.i was curious.......lol
The funny thing about having low blood sugar, is that it's a symptom of too much sugar in your diet. Carnivores which or what humans are, don't have low blood sugar even for not eating after weeks
Actually too much of anything is not good. Even too much water can kill you. :) So do not worry. People want to make money in YT and therefore they are getting ultimately creative.
It’s funny I would eat two slices of cinnamon raisin toast daily for 2 years to help with bowel movement but I’ve noticed dizzy spells when I would go for my speed walk 90 minutes later after doing so I could never put my finger in what was causing it I stopped eating cinnamon raisin bread and the dizzy spell stopped
What about cinnamon sticks you're talkin about cinnamon powder the cinnamon sticks you would stick in a coffee when the coffee is brewed it gives it that coffee flavor with the cinnamon so how do you figure how much is by using cinnamon Styx
The cinnamon i sprinkle on my steamed veggies every other day is organic and pricey, and comes from a local food coop. I don't think it is some cheap stuff from China.
It’s not that it’s “cheep stuff from China”, it’s simply a plant species (a tropical tree) that grows naturally in southern China, it’s called Cinnamomum cassia. The other cinnamon is Ceylon Cinnamon and it’s another tree in the same genus but it grows in Sri Lanka, it’s called Cinnamomum verum. I’m sure there are various grades and price ranges for both species but that factor alone does not make one healthier or safer than the other.
Just ask your local co-op what kind of cinnamon you bought. I also bought from a local co-op. But I had the Cassia Cinnamon. So I changed to the Ceylon the co-op carried both kinds.
i went through a phase of being unbalanced whilst walking i was taking a lot of cinamon at the time i was suspicious at the time and immediately stopped taking it
Thank you for your commentary the video was well Constructed, you took your time and read what was given to you, The only thing that we were expected to hear from you at media library is that the same information should be applied to things like salt, sugar, Hydrocarbons, Fructose found in most foods And any other ingredients that we seem to eat quite a bit of And in excess. Especially if it Taste good. Let's give an example if you have a piece of cake then you've already are over the limit of most of the intakes they state are safe to take For the whole day but yet you'll eat 2 more meals, This wasn't mentioned that we heard so people are overly taking a lot of spice And attitudes that are men made and so much more and yet how many people actually read the label on what they're actually eating, Your video kind of put that into perspective when you just name one little spice when it's everything you eat and how much you should be in taking anything you anything you eat that's not natural, And remember if it's not natural like concentrated lemon juice if you use it like regular lemon juice you've already exceeded your limit everything has side effects some good some bad. So keep this in mind because if you try to do exactly what is stated to be healthy for you you're going to be very skinny person That's just the side effect , and that's not good either❤
I'm using Organic Saigon Cinnamon from Costco. Not much info on the label, except it's from Vietnam, which makes sense, given the name. Is it the good one like the Ceylon one?
If it doesn't SAY Ceylon cinnamon, it's cassia. Ceylon is more expensive so they're not gonna put that in a bottle and sell it without getting credit for that
Thxu, for the info. I'm cutting dn on my cinna..intake bc, i hv joint pain and gout. They say, all cinna..has oxylates in it and will gv you a gout pain in the foot from hell. Take it but, only; in sm amts as mention.
@@dwaynemorris3079 Taste different. Cassia is more flavor, ceylon powder is much lighter in flavor but sweeter, like a piece of candy and softer in stick
Most of the cinnamon sold in the supermarkets, here in Brazil, is Ceylon cinnamon. Cinnamon can be pruchased much more cheaply on the internet but these sources don't usually declare the type and this much cheaper cinnamon most liekly is cassia cinnamon.
Still not as bad as sugar . ,,now there is a villain lurking in most foods that really messes with your lovely liver....hidden in most processed junk...🤮 not to mention stinkin vegetable oils ...a little cinnamon is ok ..👍🍵
I will snort only one line of cinnamon per day and 8oz of rum a day. So don’t get liver damage. 😂 and one Pepsy/Cokecola a week. Which is the most dangerous of all. 😂
We had some biscuits given to us, but they had too much cinnamon, so my wife took them down to the beach, crumbled them up, and scattered them for the seagulls. She went on a walk down the beach, and when she came back there were several dead seagulls scattered around.
@@edwardjones9580 Generally, most 'people foods' are not healthy for any pet or wild animals. This is especially true of any breads or grain based foods. Grain based foods are not even healthy for people.
The problem here is that there is much controversy over whether ceylon cinnamon is as effective as cassia cinnamon. Some tests show that it is not as effective, or even effective at all!!?
Hi
I'm a Cinnamon processor in Sri Lanka. Most of the consumers does not get true cinnamon. What you get is adulterated cinnamon from world market. Due to bad marketing strategies of ours we sell cinnamon in bulk to South American countries like Mexico, Brazil, peru etc they add Cassia imported from Indonesia and sell back as Ceylon Cinnamon which is not Ceylon Cinnamon.
Yes Cassia is having lot of health complications not in Ceylon True Cinnamon.
Consumer awareness is much important what is good and whats is bad
Rani Janka...I used to buy directly from Ceylon but not Google directs you to Amazon. How do I get back to Ceylon
RANI. DO U WORK WITH DRUERA?
I use Ceylon Cinnamon for the "tea" that I make. I admit I use the other stuff for baking but we aren't eating a ton of it. I have a good source and know it's the real deal.
That’s interesting because the brand in an Australian supermarket I get is called “Dutch” Cinnamon & it smells & tastes really fresh!
@@juliachapman1899 If the conamon is imported bu Holland....I guess that they allowed by law to call it Duch. Be very cautious.
I am very well aware of what cinnamon can do and have done my research months before even considering the start of a very slow transition from Metformin to cinnamon.
As a full-blown type 2 diabetic, the prescribed medication Metformin plus insulin injections had sever side effects and serious health complications. I've now been cleared and have stopped all medications and I now have my life back without joint pain, muscle weakness, blindness and over weight. Cinnamon is one of the main ingredients in my daily diet along with other dietary factors that needed changing as well as lifestyle change. I now feel 30 years younger, do weight training 3 times a week and though my blood sugar is normal, I like to check it from time to time. The benefits of tools from being a diabetic is that you can keep in check by a simple drop of blood.
Thank You for sharing your story 💗. It's very interesting and gives me some hope that maybe I can help people who are dear to me who struggle with type 2 diabetes. Looked at your video about cure and it's great. 😊 subscribed, hope you'll post some more. 🌻
Totally made up. You should be ashamed.
😅l
cinnamon with berberine is what i take and it has helped me. metformin depletes vit b12.
Even water is not safe if taken in excess. It is always better to do your research and find out what is the right dose of any compound just like medicine before starting. Great video
Just started to use Ceylon cinnamon to help with with blood sugar levels. This video has been more than helpful. Thanks for sharing. 👍
its very good for it...i have been using it for 3 years...however i suggest you keep citrates for all of the high oxcilate sources of sugar reducers...cocao, turmeric, ceylon cinnamon, ...all high oxcilate that will cause stones....you want to have potassium, magnesium, calcium citrate....and keep apple cider vinegar, and lemon juice around when having any oxcilates....other tips...chromium, zinc, vitamin d with k2, the proper b vitamins...all assist in processing sugar better...as well as r-alpha lipoic acid, benfotiamine, ....other good suppliments are amla, punarnava, olive leaf extract, bitter melon, fenugreek, all of the licorice family including fennel, berberine, ginger, ashwagandha....carnivore diet with 23 hour fasts in between can reset you and strip the visceral fat out of you inside 3 months...i lost 50 lounds and regulated my sugar very well doing that
Small amount of cinnamon powder mixed with warm water makes my sleep very well. 😊
I use 1/4 teaspon of Ceylon cinnamon in my coffee everyday. Thx
The repetitive expression re Liver damage is amazing. Thank you for that additional downside. However the active ingredient Coumarin is an ANTI-COAGULANT, thins the blood. One needs to be careful if one takes Aspirin 81mgm. 🤔🌴
I was using what I believe was Ceylon cinnamon on my breakfast each day to attain the benefits, less than a teaspoon. For around 12 months I had very sore burning itchy dry skin on my ears and couldn’t understand why. So eventually as process of elimination I stopped using cinnamon and the severe irritation to my ears stopped!
So what if you use 1/4 cinnamon?
@@slickrick5596 Not sure, worth a try. I love cinnamon and I certainly think it has health benefits (burning belly fat etc) it’s just that it can be quite heavy on the liver when consumed consistently and there are side effects to be aware of. Yes you can always cut back and try smaller doses, sensible approach.
Thank you for the important information. The lady narrating has a wonderful. voice. Thank you madame.
Thank you so much for your kind comment! Hope you have a lovely day!
@@humanhealthpro1 Bonjour!
Thank u Dear everything has side effects when you will use more dosage but if u are familiar how much grams can use the cinnamon as its powder?
I'M addicted to having cinnamon in my coffee l use 2 heaping tablespoons maybe a litte more it makes my coffee taste great and the cinamon gets left at the bottom of my coffee cup and I eat with a spoon I just love it , I'm type 2 diabetic and l can tell you this cinnamon cassia does not lower your blood sugar because if it did I would not be diabetic I know that the Ceylon cinnamon is the only kind of cinnamon for lowering blood sugar.
If Ceylon cinnamon is lower in coumarin then the recommended dose should be higher than 1 teaspoon.
Yesterday I started a week trial of cinnamon tea, using half teaspoon cinnamon and green tea, for belly fat loss. Yesterday around 2pm I started to feel unwell and a little unwell, as if I was coming down with something. After watching this, I think it was the tea. I will see today if I feel the same. It was advised to drink plenty of water during the day, which I hadn’t done yesterday
This presentation seems to be prudently researched. Thank you for sharing these helpful insights.
As someone with an already low pulse, thank you.
Darn, I thought there was only one type of cinnamon. It seems I been buying the wrong one. Thanks for the information. I will be switching to Ceylon cinnamon.
Thank you for this valuable information.
Thank you so much for this information. It was very helpful for me.
Yhank you for your vid😊. If I may add:- Have you researched “Dutch” cinnamon? It is easily found in supermarkets in Australia & has a lovely flavour. Usually & seemingly more freshly ground. So many labels do not include the use of fillers which may be include pod or bark covers ground in - so the taste & strength may well be diluted. This is all what I have found out for myself as I like to jazz up the contents of s meal replacement drink! Best wishes 💓 j c
Right, Chinese cinnamon is fake cinnamon.
"adults shouldn't consume more than one teaspoon of Cassia cinnamon per day, as it may cause or exacerbate existing liver problems." Thank you.
Thank you, very informative and probably life saving 👏👏🌟
Thanks....this was very helpful.
Wow, thank you so much. Small amount is best.
Hello to broadcaster & listeners! This is a good help for me but l'm to sure about the dose.
Some people can't even consume 1 tsp, causing extreme digestive problems and even symptoms of appendicitis
Thanks for sharing this 🦋
Very helpful, Thank you❤
Very well put together, thank you for the work it took to put this together, very much appreciated....
There's two different types of cinnamon the most common type is in you're grocery those are the bad types of cinnamon. The
Ceylon cinnamon does not have the same types of chemicals in it and it will not cause will not cause damage to your liver
THANK YOU FOR YOUR HELP
Thanks for your. contribution
I like to chew pieces of the sticks because I like the taste and it helps me concentrate like how people chew gum to concentrate.
Hello! exactely how many tea spoons of any kind of cinnamons ok a day, by the way thanks for the usefull public information.
I normally put a pinch of cinnamon in my coffee. I don't know the which is which. I am not putting it in my coffee anymore. I really don't like the taste.
One
5
I remember a dangerous use of cinnamon from the late 70s.
Cinnamon flavored toothpicks to suck on were very popular with teens. Then some kids decided to make their own cinnamon flavored 'picks. The problems came about when kids started using more and more cinnamon with each batch. Several had to go to the hospital.
I don't know if this was a widespread problem. I just know that it happened in my town near Charleston, SC.
WOW!!! I remember cinnamon toothpicks, but never knew people even made their own let alone ended up in the hospital. I can't chew cinnamon gum because it makes the inside of my cheeks feel raw and also makes them swell. My face can be swollen for many days! So sad because I really like cinnamon gum, but just not worth the pain and swelling. :(
@@lolitapeterson6516
Well, there are always things like cinnamon hard candies, cinnamon rolls & buns of various kinds, other cinnamon baked goods/pastries, cinnamon toast (with this you can control the amount used), cinnamon-flavored applesauce and dried apple slices, cinnamon-infused coffees (I believe that Cafe Vienna is a cappuccino-style instant coffee that will allow you too control the amount used by the teaspoonful; if it proves too "cinnamony", you could cut it with other instant coffee, or add it to a cup a regular coffee for flavor; you could also try using the cinnamon-sugar blend available in stores used to make cinnamon toast in your coffee) and teas, etc.
If you like the taste of cinnamon but can't eat anything with too much in it, all I can do is suggest a little experimentation with things like I suggested above or come up with your own.
@@jimgilbert9984 Thank you for your kind suggestions, but I'm also insulin resistant so really stay low carb as much as possible and do use cinnamon in my tea and blueberry kale smoothies. Also just started weening myself off of caffeine. I love the taste of coffee too, but feel so much better when I'm not drinking it. years ago went cold turkey and got so sick with a horrible migraine for two days and sick stomach. Did it again a few years later. Now I put 1 scoop of regular to 2 scoops decaf in a 5 cup maker. when the coffee is gone, I'm done. Feeling better already. Thanks again and take care!
Too much of anything is bad.
I used to put a shake of cinnamon every day in my coffee. I quit putting it in and lost 4 pounds. I used Ceylon cinnamon.
Im a sri lankan watching this while drinking a cup if cinnamon tea, =) i was adding cinnamon to tea knowing nothing about it but because it tasted great.i was curious.......lol
The funny thing about having low blood sugar, is that it's a symptom of too much sugar in your diet. Carnivores which or what humans are, don't have low blood sugar even for not eating after weeks
Good grief can someone tell us what is actually safe? Just as I thought, nothing!
Beer is safe , this I know because I’m still here!
Apparently nothing
Big pharma will always discredit herbal remedies,
Actually too much of anything is not good. Even too much water can kill you. :) So do not worry. People want to make money in YT and therefore they are getting ultimately creative.
@@joachimguth6226 I’ve tried too much beer, I just got healthier and healthier!
Thank you for your research.❤
Cinnamon is heaty and hence cannot take too much. Same for tumeric and ginger.
It’s funny I would eat two slices of cinnamon raisin toast daily for 2 years to help with bowel movement but I’ve noticed dizzy spells when I would go for my speed walk 90 minutes later after doing so
I could never put my finger in what was causing it
I stopped eating cinnamon raisin bread and the dizzy spell stopped
If we taking medicine mean we should have cinnamon powder for having tea ?
Thank you for sharing ❤
Great info!!! Thank you! Bless!
What about cinnamon sticks you're talkin about cinnamon powder the cinnamon sticks you would stick in a coffee when the coffee is brewed it gives it that coffee flavor with the cinnamon so how do you figure how much is by using cinnamon Styx
The cinnamon i sprinkle on my steamed veggies every other day is organic and pricey, and comes from a local food coop. I don't think it is some cheap stuff from China.
It’s not that it’s “cheep stuff from China”, it’s simply a plant species (a tropical tree) that grows naturally in southern China, it’s called Cinnamomum cassia. The other cinnamon is Ceylon Cinnamon and it’s another tree in the same genus but it grows in Sri Lanka, it’s called Cinnamomum verum.
I’m sure there are various grades and price ranges for both species but that factor alone does not make one healthier or safer than the other.
Exactly. Expensive quality stuff can kill you too in the right amount 😜. Watch your quantity!
Just ask your local co-op what kind of cinnamon you bought. I also bought from a local co-op. But I had the Cassia Cinnamon. So I changed to the Ceylon the co-op carried both kinds.
Cinnamon made me so sick even in small amounts, so be careful
Thank you!!
i went through a phase of being unbalanced whilst walking i was taking a lot of cinamon at the time i was suspicious at the time and immediately stopped taking it
I just ate 2 heaping tablespoon, RIP liver
😂😂😂😂😂😂😂😂 nonsense
CINNAMON IS THE MOST HEALTHIEST THING ON THE PLANET WE SHOULD ALL BE THANKING GOD THAT HE MADE CINNAMON
Thank you for your commentary the video was well Constructed, you took your time and read what was given to you, The only thing that we were expected to hear from you at media library is that the same information should be applied to things like salt, sugar, Hydrocarbons, Fructose found in most foods And any other ingredients that we seem to eat quite a bit of And in excess. Especially if it Taste good. Let's give an example if you have a piece of cake then you've already are over the limit of most of the intakes they state are safe to take For the whole day but yet you'll eat 2 more meals, This wasn't mentioned that we heard so people are overly taking a lot of spice And attitudes that are men made and so much more and yet how many people actually read the label on what they're actually eating, Your video kind of put that into perspective when you just name one little spice when it's everything you eat and how much you should be in taking anything you anything you eat that's not natural, And remember if it's not natural like concentrated lemon juice if you use it like regular lemon juice you've already exceeded your limit everything has side effects some good some bad. So keep this in mind because if you try to do exactly what is stated to be healthy for you you're going to be very skinny person That's just the side effect , and that's not good either❤
I'm using Organic Saigon Cinnamon from Costco. Not much info on the label, except it's from Vietnam, which makes sense, given the name. Is it the good one like the Ceylon one?
Saigon cinnamon, also called Korintje cinnamon, is also high in coumarin, like cassia.
If it doesn't SAY Ceylon cinnamon, it's cassia. Ceylon is more expensive so they're not gonna put that in a bottle and sell it without getting credit for that
Thanks for the info.
I found another video about the different "types of Cinnamon" by CinnamonVogue channel. It was very helpful.
Buy from the health food stores not grocery store. Organic
What about the Jamacian Cinnamon
My cinnamon..just says cinnamon in the ingredients product of Indonesia and Vietnam. 😮
Thank you
Thank you for this valuable info.. I know now why I was so tied after cinnamon using, I am on Glucophage
Thnx, very useful info.
Tanx for sharing
Keep it under a gallon of cinnamon per day.
During one week I have take 200g of cinnamon, so my right lower stomach is paining
You ok
Thxu, for the info. I'm cutting dn on my cinna..intake bc, i hv joint pain and gout. They say, all cinna..has oxylates in it and will gv you a gout pain in the foot from hell. Take it but, only; in sm amts as mention.
I just drank some cinemon tea , I am having a allergic reaction , headache, nausea….
Thank you.GBU
1 tsp cinnamon a day -- this is HUGE. Not needed.
How can you differentiate between ceylon and cassia cinnamon?
the label
Also Ceylon cinnamon is a slight shade darker.
Taste different. Cassia is more flavor, ceylon powder is much lighter in flavor but sweeter, like a piece of candy and softer in stick
@@dwaynemorris3079 Taste different. Cassia is more flavor, ceylon powder is much lighter in flavor but sweeter, like a piece of candy and softer in stick
Read the labels
Thank ❤
Most of the cinnamon sold in the supermarkets, here in Brazil, is Ceylon cinnamon. Cinnamon can be pruchased much more cheaply on the internet but these sources don't usually declare the type and this much cheaper cinnamon most liekly is cassia cinnamon.
I was eating it a lot and got allergic to it.
2 teaspoons to a tablespoon of cinnamon and a half pound of hamburger is awesome tasty
Still not as bad as sugar . ,,now there is a villain lurking in most foods that really messes with your lovely liver....hidden in most processed junk...🤮 not to mention stinkin vegetable oils ...a little cinnamon is ok ..👍🍵
I take a 1000 mg capsule a day
I take 2 of them. one at breakfast, one at dinnertime. (Ceylon cinnamon, that is..)
Hi
I will snort only one line of cinnamon per day and 8oz of rum a day. So don’t get liver damage. 😂 and one Pepsy/Cokecola a week. Which is the most dangerous of all. 😂
Blood suga and tha liva.
We had some biscuits given to us, but they had too much cinnamon, so my wife took them down to the beach, crumbled them up, and scattered them for the seagulls. She went on a walk down the beach, and when she came back there were several dead seagulls scattered around.
Yikes! That is not good! Who gave you those biscuits? I would not accept anything from them in the future.
Maybe seagulls are allergic to cinnamon?
@@edwardjones9580 Generally, most 'people foods' are not healthy for any pet or wild animals. This is especially true of any breads or grain based foods. Grain based foods are not even healthy for people.
@@edwardjones9580, no, they just watched this video
Maybe from biscuit, not cinnamon
The problem here is that there is much controversy over whether ceylon cinnamon is as effective as cassia cinnamon. Some tests show that it is not as effective, or even effective at all!!?
Don't use ceylon
Cinnamon cleans out your arteries of plaque