2 Mile Arms + Abs Walking Workout for Weight Loss
ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2024
- IF THIS VIDEO REACHES 10k likes by this time next week, I will release one of the 3 MILE workouts (45+ minutes) from this 20 mile challenge here on TH-cam.
Get the entire 20 Mile (in 2 weeks) Challenge here: growwithjo.com...
Join me as we ease our way into the challenge of walking 2 Miles while executing exercises that will help you tighten and tone your arms and abs.
In todays workout we will be jogging in between our exercise intervals. If you would like to walk instead of jog, go right ahead! Just note that it will be a little less intense and you may not reach the step goal.
When you complete this workout, be sure to comment below how you feel and
you can support my channel and get workout challenges (in TH-cam format) ad free & monthly calendars here: growwithjo.com
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
10k likes by next Monday, and I’ll release a 3 MILE workout from this WALK THE WEIGHT OFF series 👀🔥 HIT THAT LIKE BUTTON
I've started your work out last Saturday and it's kicked my butt! I have stubborn mum tum that I really want to get rid off. I do your work outs 6am every morning and 4pm every evening. I feel better but hoping to see the difference!
I need the 3 mile!!!!! I did this workout today and burned over 400 calories!!!!!! And it was super fun!!!!!
Hey jo I was wondering if doing cardio plus other workouts to grow my glues and tone my arms, is a good strategy to lose weight but gain shape
❤ great workout
Hi love💜 I am from Bangladesh.. It would be helpful if you mention the calories that you have just burnt through this workout🥰🥰🥰
I lost 50 pounds from doing your workouts. Unfortunately, I had to stop mid of last year, doctors found cancer on my right kidney and in November had to have half of my kidney removed. Gained 20lbs back during my recovery, but started back second week of January and lost almost all that I had gained back already. Thanks for your awesome workouts and encouraging words. ❤
I hope you are or are on your way to cancer free!
@@inez3190 Yes I am, they were able to remove all of the cancer. Just being closely monitored bc kidney cancer at my age tends to come back regardless of complete removal. Thank you for your comment ❤️
@@melisavarnadoe2782 You're strong you'll get through this!
Wishing you a healthy life🌺
@@safyamh3584 Thank you so much.❤️
Been doing Jo’s workouts consistently. Paired it with intermittent fasting.
I have lost 13kg within 2 months.
Update: I’m now 16kg down!
THATS super inspiring. I just started intermittent fasting. I am so hungry lately upon waking which is not my usual. Any tips for how to stave off the hunger or does it get better in time?
@@TheNae14It gets better, try drinking water or flavored sparkling water to fend it off for a bit, and distract yourself with something else. It’s what I do. 😊 You can do it!
@@TheNae14 make sure to eat lots of veggies, fruits and protein! They will keep you full and healthy without unnecessary calories
@@TheNae14 Hi nae! Apologies for late reply I was over seas. My best tip for feeling hungry is making sure you have a lot of whole foods when you’re not fasting. Sugar makes your insulin peak and drop fast which causes you to be hungrier faster.
Your meat, veggies and fruits provide your body with whole foods.
I have completely cut out alcohol, major processed sugars, caffeine and non whole foods that don’t benefit my body. 🫶🏻.
Are you with the 16.8 or the 23.1?
I've been working out to Jo's videos for just over a month now. Started with 12-15 minutes videos, mostly beginner, some intermediate and now regularly doing 20-25 minutes videos. I challenged myself with this one and boy, it was hard. I completed it but felt a little discouraged that it was so difficult. I'm giving myself grace. I've come a long way already. Just being able to work out seemed impossible a few months ago as I suffer from an arthritic autoimmune condition. I'm 39. Wishing everyone the best of health!
I'm 33 and also suffer from rheumatoid arthritis. I started last June and tried this workout today. It was also hard for me. But if I redo the workouts I started with, I find them fairly easy eventhough I struggled with them when I started. Stay consistent, it gets easier everyday ❤
You doubled your ability, that's amazing!
It was tough but you made it💓 you are amazing, keep pushing 🎉
Keep going. I'm also 39 and suffer from RA and fibromyalgia. Just doing what I can, which isn't much as the pain is pretty bad, but hopefully it will get better. Just showing up is so important for your mental and physical health.
Wow, you're doing great!!
That last 5 minutes almost took me OUT! ❤😂 BUT we got through it. And I feel SO GOOD!
Are you doing same excercise daily or different
Same😭😂
@@lelomkiva typing mistake ho jatai he isne hansane ki kya baat he pagal
@@kgaur91 I do different exercises every day and I wrote out a workout plan to have two exercises to choose from each day of the week. So that I have options based on how I feel. And may even do both depending on if I have the time or energy. And I stick to this plan for about a 1 month- 1 1/2 months and then change it up.
@@NaenaeAC same girl
Just wanted to say! Did this workout, I haven’t worked out in about a week bc I was feeling depressed and kept making excuses. But I did it I showed up for myself. I can’t give up now I’m 11 lbs down and I need to keep going! Thank you Jo for everything you do! You look STUNNING as usual!! I feel good, I feel happy. If you’re doing this workout, be proud! You showed today for yourself even if it’s 5 , 15 or 30 minutes whatever YOU DID THAT! God bless all of you and I wish everyone the best of luck and I hope you can reach all your goals you set for yourself ❤️❤️❤️
Amen. Thank u for your motivation.
You’re so sweet to acknowledge others and make them feel proud of themselves! Not only did YOU accomplish your own goal for the day but you made others aware that they showed up for themselves as well, me included 💪 let’s do this! ..(While remembering to give ourselves grace once in a while)😊🩷
I'm going to do this workout all week to build my fitness back up , consistency is key .
this is exaclty what I needed to hear to get started, tysm
I just love the way Jo builds in her workouts. You start off thinking, this isn't so bad, then she says, okay, warm up is over... And by the end, you are drenched! But it's put together in a way that you can make it all the way through ❤️
I am patiently waiting at 65 years old in the best shape of my of life. Thank you so much!❤
That's amazing
Thanks for your inspiration that it can be done!!!!
Mixed cardio on Apple Watch
Active calories 172
Total 217
Heart rate 142 bpm
About 3200 steps
About 1.62 mi
❤
I start each new day more excited and happier, thanks to you.
Exercising has never been this enjoyable.
Fr it was so much fun!!
Good evening from France🇫🇷 here it’s 9 p.m and I'll do this workout tomorrow morning💪🏻 thank you for this video🙏🏻 I send good vibes to everyone who see this comment☺️✨
Did you ?
I like to hear your voice on video, sounds more motivating. You should do more like this. Great Job!
Me too! I wanted to slow down halfway through but hearing Jo motivated me to push!
Yessss❤
totally agree!
I agree! ❤❤❤❤
I agree..I wanted to give towards the end but her motivation kept me going
This was a good sweat with lots of yelling at myself to keep going! I needed this today ❤ Everyone, keep trying YOUR best and be kind to yourselves!!!
Wanted to skip this because I thought who needs arms everybody wants a butt and toned legs - boy did these chicken noodle arms get set on FIRE - WAS one of the best challenging workouts in the past 5 weeks I've done! Thank you Jo! I might not feel like I'm seeing the results but my body feels different and I feel like I look forward to working out even on days I don't!!!! ❤
Happy Monday Morning Growwith Jo! I pray you all have a blessed Monday No matter what the situation may look like, but continue to praise God. I Love y’all guys too.
That one got me sweating! Nice one Jo. I’ve lost 5.5kg since starting your workouts in late November, consistency really is key girlies 🎉❤
Thank you for your consistency, even when I wasn't. Today is my first day back to your workouts in over a year. After a year long battle with beast cancer and chemo treatment, on May 8th this year I am cancer free. My las treatment is in June, but after "coaching" from my husband I got up this morning (4:30 am) and started this workout. I surprised myself by not stopping at all 😲😁 Day 1 down.....LET'S GET THIS!!!
You got this 💪
🤭I wanted to take a moment to thank you for providing us with the best burning workout ever. I started this workout just a week ago, and on my very first day, I was in the middle of the routine, sweating and in tears. All the frustrations and stress I had built up were released, and I ended up with tears of joy, feeling incredibly light and rejuvenated. 🔥Your workout has truly been transformative for me. Thank you so much!🇿🇦🥺✌🏽
Just finished, and I feel great!! Thank you, Jo and everyone, in the comments that are so incourgaing
Hi there and thanks! You are really helping this 57 year old woman, with strength, anxiety and insomnia. 😊 Oh! Let's not forget menopause 😖
Thank you Jo! I'm a teenage girl and I've been working out with your videos for a while now. I don't have to lose weight, in fact I'm working on gaining some! I've been underweight my whole life and on top of that I have had a lot of trouble with my digestion which is probably on of the causes. Last year everything got so bad that I was just like "NOPE" and decided that I was going to eat good foods, workout, and also do more time with God (I've been a Christian for almost a year as well!) and since then I've been working hard. I did many other workouts but none of them felt just right until I discovered your walking workouts and I've been very consistent since then! Last time I weighed myself (which isn't very often) I was over 100 pounds, which is something considering that I was under 90 pounds in the last two years. I'm always excited to work out now since I get bored easily and your workouts keep me interested! Thanks again :D
Congratulations 🎉 praying your journey with God is going well also. God bless you!
Me, oh yeah let's go for a nice easy abs and arms today... 15 minutes in and dripping with sweat... Might as well carry on now! This was probably the most challenging workout I've completed since following Jo's videos for around 6 weeks now. There is no way I would have finished this in the beginning. Proud of myself today! ❤
Goodnight Growwith Jo Family! I pray you all have a blessed night. Lots of Love Amen
🎉🎉 I am breathless at this point. Don't think I can move. This definitely was a burn maker.
This was a kick ass workout! I liked that I could hear your encouragement! Your energy alone keeps me going through your workouts but it was nice to hear it! Thank you from the bottom of my heart for all the support you show us all with your content & for helping me to be strong & confident in my body 💜
OMG! Such a burn in my arms. WOW! Felt it in my abs, too. Thank you so much. This will be one I will do often.
I can't thank you enough for what you have done for me! I swear I see a whole new me coming out!!! From the bottom of my heart I truly appreciate you're company and workouts!! 💪🏽❤️
WE ALL LOVE YOU!!
Jo you’re trying to unalive me or what!!! This has me SWEATING!! I LOVE IT!! You are truly changing my life! I’m going on month five of working out and I can honestly say it’s become a habit now. And working out with you is always a BLAST ❤❤❤
LOVED THIS! I'm 5 months postpartum and I've been working out at the gym strength training but have been having a hard time getting motivated for cardio! This, I can show up for!
This was the most intense workout I’ve done of yours and I’m so tired and sore but I’m also so proud of myself for doing it. I’m going to do this all week
My sister and I did this together and we loved it!! Trying to better ourselves without overwhelming ourselves. Looking forward to this weekly, thank you for what you do!! 💜💜
U are ABSOLUTELY BEAUTIFUL…..What an Inspiration U are for ALL of Us…..When I was Younger from My early 20’s until my 40’s…
I worked Out in my Home on the Days that were Bad Weather doing videos and had my own treadmill and I was a Runner ….
This was the way I could get the Stress of the Day Off…. I had a VERY Stressful Job but Never Had children so I had the Time
To do this 7 day’s if I wanted…..I could eat what ever I wanted and NEVER put weight on but for me I do NOT eat meat…
In my Late 40’s My Back started not to feel right and found out I had a Severe Spine Disease in 2008 and by 2012
Became Disabled and Left My Job of over 30 yrs….I Miss that Part of My Life those were the BEST Days of my Life….
So BEAUTIFUL Young Lady Keep Putting U FIRST because NO 1 Else Will…..
Sending Love from Virginia 🌹
I do, I Love Jo workouts, Arms and ABs, I’m 67, and enjoy ALL HER workouts, She is AWESOME IN EVERY WAY, LOVE HER ENTHUSIASM BEAUTIFUL SMILE, AND SHE KEEPS ME GOING, THANKS JO FOR EVERYTHING GOD BLESS YOU ALL, LOVE YOU GUYS🙏❤️❤️❤️❤️✝️
I started grow with Jo yesterday and am so excited to keep it up!! I’m post partum and am ready to get back to my best- healthy and strong for me and my family. Jo makes it so fun!! I’m logging it here- day 2! Let’s get it ladies!!
I am glad that I found this video. It's the most calories I burn in a 30-minute workout. Thank you for making exercise so much fun. I will do this every morning.
First time I’ve done a workout with you on the premier. I feel like I had better energy, imagining lots of us all over the world doing it together. Made me smile throughout lol.
I also loved your encouragement throughout, really kept me going strong.
Thanks Jo! ❤
My mother is 52 year old and i gave her your workouts to do and she does them every morning for atleast an hour and now she has lost 10 kg of weight her diabetes was borderline and now its getting normal...
Me on the other hand lost 18 kgs just with your workouts and 2 dumbells...i am fit as i have never been...
So all the credit goes to you jo ! Thankyou so much❤
That's great to hear her diabetes has improved! I'm proud of her!
THIS WORKOUT WAS AHHHHHHHMAZING!!!!!! Thank you so much Jo, I am SOOO glad that I found you! 💕
This was so so fun. Jumped around rhe entire time. Sweating non stop. And yet it felt like it was over so fast. Amazing Jo.❤❤❤
First of all, I'm a 64 year old grandma who has lost over 60 pounds, mainly by following growithjo. I absolutely love your program!And thank you - my arms now feel like rubber bands.
The only thing that I don't like in this video are the commercials; they totally break my flow, almost to the point of going on another site that doesn't have any commercials. If you have over 5 million subscribers, you don't need money from the commercials.
Just my two cents worth.
I'm all for ads at the beginning and end. She's gotta earn a living! But there were an excessive amount of ads in the middle of this one. I agree. Loved the video though!
I've never felt like a superhero at a club before until now 😂 I'm a year post partum and just got back to working out again. I'm really enjoying your videos!
I cannot wait to do this one today , and it's 30 minutes!! 💪💪
Спасибо большое! Я устала и замучилась после работы, но увидела вашу тренировку, сделала, и сразу столько энергии, положительных эмоций! Аж жить захотелось
Calories:
- 175 kcal burnt
- 2500 steps
- 1.8 km
This wasn't easy, but i love quick and challenging workout 🥵
I love this workout. I imagine that I'm punching and throwing out anxiety ❤
The Walking Workout Queen does it again!❤
This ain't walking, THIS IS RUNNING LOL
Hi Jo! I am still a minor and unfortunately I cannot do certain things alone, such as medical visits. my parents really underestimate my mental and physical health and these types of videos help me a lot regarding the physical part, luckily I can do this on my own, thank u so much.
Ps: sorry for my bad english lol
Does anyone else burst into happy tears after these kinds of workouts? Or am I just a weirdo? 😂
no you're not alone! 😭😂
I do too! It’s a mix of chemicals releasing :)
I def feel better /feeling myself 😆
You aren't alone
Omg I thought I was the only one! I had tears. I think it’s because we release trauma through the hips and these kind of movements open up the hips plus trigger the inner child 🎉❤ have a nice day everyone
I love all your videos, but I'd say this one is one my favourites. And to hear your beautiful voice throughout made it so much more special 💜
I can't wait to workout with you ❤
So amazing! I just did this workout and I’m drenched. This year, my arms will be toned and smaller! I always say they are my weakest link, but I speak life!!! I will try to do this atleast 2-3 times a week ♥️♥️♥️♥️Love you Jo!!
You and me both sis!! Praying your journey goes well - keep going!!
@@lola120888 you too and thank you so much!!!! Let’s do this!!!
Oh I love this. Did it on the gwj home website! ❤
What is the website?
@@charityshadwick811 it is available in the description box
Jo!! Thank you from the bottom of my unmotivated heart!! When I finished this workout I was in tears! Not because of how challenging it was (and it was) but because I was really proud of myself that I did it with all that I had! You are such an inspiration for this 43 year old! Thanks for motivating me daily!!!
We got this ladies !!! ❤🎉
Thanks Jo! Clicked on in thinking I would just do 15 min of this video, but your commentary helped me push through all 30 min😄
Love doing this with you. So encouraging ❤
Was feeling too confident and added ankle weights around my wrists… I regretted it almost immediately but completed the workout with them! What a great burn!! Thanks Jo!!
Omg that playlist is fire❤❤❤
I love your workouts Jo!
I've been sick for weeks! I tested positive for covid, had all the symptoms, all of them 🤧🤢🤮🤒
Today I'm feeling well enough to try excersizing and decided to try this workout. I don't recommend to go fast pace when you're trying to recover. I went slow and steady and still worked up a sweat. I miss working out and GWJ is very diverse and you can find something for whatever stage you are at! I feel good so far and hope I didn't overdo it. ❤
Wasnt expecting this one to about off me but it in fact did 😂 like i am drenched in sweat lol also i liked you yelling at us to keep going haha
Just loved this workout. Your simply amazing. Love the music. Have been doing your workouts for the past 2 months and its fantastic. Love you
So excited! ♥
Hallo from Germany!
It was looking for the first view so easy. Then I started to workout with 1 kg dumbbells and OMG my heart rates was up by 167 sometimes. And this without jumping.... Jo is really great in her job and her smile motivates so many people to stay in the loose weight journey
Thanks Jo❤
I thought I’d perish but I survived!!😮💨😮💨🥵🥵🙌🏾🙌🏾 Thanks, Jo!!
I saw a video of yours a few weeks ago and decided to try it out after a long pause. I love that I could do it without equipment! You’re so motivating. This was such a great burn!
Did this work out today!!
Finally knowing what my motivation is: I just want to be healthy, active, and happy as I do it! Jo I love using your videos! They’re so motivating and I love how the music is intense too! Looking forward to many more videos! 🩷
upper belly lower belly love handle make one video please😢
Howdy. You can't really target fat in specific of your areas of your body. But you can tone and tighten muscle in the problem area which will in turn, burn fat. Besides this workout, Jo has several ab workouts that target the entire tummy area. Consistency is key. Once your muscles tighten, your love handles will start to melt away. I'm telling you from experience. It's not going to happen overnight. Diet, sleep, and stress levels also play a part in weight loss. Also, try full body workouts and gradually work up to 45 min or more if you are physically able. Hope this helps! We are here to support one another!!❤❤❤❤❤
Jo - I thank you for being you. I am a 72 year old mother of three, grandmother of three and I have just recently found you in the world of exercise videos. Thank you. I love the exercises. My heart rate is up and the MUSIC is bumping!!!! Please share your playlists, cause I need to DANCE……Be well and keep up the great work.
I am seeing the inches melt away. Awesome workout.
So sweaty good but challenging! I’m 55, if I can do it with no stopping you can too! You’ve got this! 😊
I was walking on the treadmill about to look for music and I check me notifications clicked on this video and did the whole first part ON THE TREADMILL (with adjustments) then got motivated, got off for the abs part and it was so great!! Thank youu 🙏🏽
First workout I’ve done after recovery from major surgery- I was pretty scared to get back at it. But I did it 🥲 thanks Jo - finished the workout in happy tears. Appreciate what you do!
Got it done. Definitely wasn't easy. But worth it. 🎉 just have to stay consistent. Love and light to you all. You got this ❤
Thank you from a Moroccan girl ❤ I do this exercises doing good 😊💯 🇲🇦😘
I’ve been doing these workouts for about 5 weeks now and I love them! I was sick the last few days, so this is my first day back in a bit. I struggled some, but I’m so proud of myself for getting through it. thank you for your workouts Jo!!!!
Girl these workouts get me so sweaty and exhausted but after I finish I feel so amazing I can’t weight to start losing weight and to start feeling better everyday I do these workouts. You are a blessing and so inspirational I love and appreciate u so much Jo❤️❤️❤️
Excuse me I had to do without clothes because it was sweaty and so far the most challenging workouts since I joined in 2022. Love you Jo . DEFINITELY ON REPLAY
I’m so proud of myself for completing this!!
My daughter and I just did this workout. Definitely got us sweating and tired. But we loved it.
That’s the most out of breath I have ever been but feel so amazing after this😘
loved loved loved this. I always focus on my legs and very rarely on my arms cuz usually the arm workouts are too boring - this mix of cardio + arms helps create arm workouts wayy more fun! Thanks Jo!
you dont understand how your workout videos havehelped me as i healed from shoulder injury. it not 100 percent and and even if i felt a little regression recently it not throbbing anymore. these workout have helped me stay active until i can use havier weights again, andive been able to incorporate a lot more cardio and your cardio workout are so unique because you sweat but target important muscle groups.
This is my workout today. I’m 61 but I love the music in your videos. So funky and motivates me to push past being tired….love it!
I haven't been working out with you for 6 weeks but i'm so proud I finished today! Every once in a while you'd smile and say keep going I seriously thought you were talking to me. THANK YOU So very much Jo! I see this vid hit 11k likes which is amazing.
Thanks Jo, this is the first time I've kept up with a workout and I'm so proud of myself
Just finished and you got my body feeling like jello. I never sweat during workouts but this time my face got a little clammy.
I currently weigh 150 and I’m 5’5. My goal is to tighten up my thighs and tummy
Absolutely loved this workout! Challenging, music was motivating, as well as hearing you cheer us on. More like this would be Appreciated! Thank you so much❤🎉
im so glad i got up and did this!!! all the people in the chat while it was premiering encouraged me so much! thankyou so much jo! im trying my hardest to stay consistent for the last week i have!!!! i love you! and all the ladies reading this YOU GOT THIS!!!!
I really loved this workout. I slowed the video down to 0.5x so it lasted twice as long!
As someone who works in the mechanic field, this was much needed and holy crap what a burn and sweat! 😅
I really loved the workout and was excited to see it on my feed this morning, but the 5 ads I was served throughout were really distracting when there is a timer to the exercises.
Been following you for years and really like the focus on abs & arms, legs, cardio workouts! Please keep structuring them this way!
I stopped doing jo workouts for a while but I’m planning to start again. I love your smile you’re awesome Jo love you so much ❤😊
My arms have never burned like that in one of your videos. I don’t know what it was but it rocked. You rocked me. I felt your energy and your fervor doing the movements and that quick snap really did it. Thank you for all you put into these videos
Good evening from the Kingdom of Saudi Arabia, I have done this exercise and now I am really finished, thank you❤❤.
Phew! I just burned 393 calories with this workout! What a way to start my morning lol Jo these are amaaaaaaazing!! Thank you for your workouts! I’ve been doing them for about a week and a half and feel so much better starting my day with you :) (I just need to get TH-cam premium to get rid of the ads haha)
Please make the next video of this series. I’m loving it!
Sis this one was a challenge but I made it to the end. Just keep showing up for yourselves everyone. Love you Jo ❤
Hi I’m 64 today my bday but I did this exercise just finished now and really I’m sweating a lot feel so good , thank you Jo you’re my inspiration , that’s why whenever someone ask me what’s my secret of looking young I said Jo ❤💋
This was a great workout, thank you… and I love that I can hear you speaking to me! You are my great motivator and at age 54 I’ve never felt better! Thank you so very much ❤
OMG this workout was challenging but SO worth it! Tell me why i praise GOD while working out with you jo! GOD BLESS YOU ❤