कपालभाती (Kapalbhati) 1 min me kitna karna chahie ?Guide for beginners

[@ashoknaringrekar2616]

बहुत अच्छा समझाया.धन्यवाद.

[@Srikalapidugu]

Very good 👍 and very very Useful Information.
Thank you

[@pravatibehera5019]

Hum fine hai di ap kaisi ho.nice information thnku so much

[@yogawithshaheeda]

Aap Logon ki duae hain... mai bahot achchi hu😊

[@jaidahiya7836]

Very very nice. You seems to be go ahead

[@yogawithshaheeda]

Thank you 😊

[@clgarg8339]

Very good.

[@yogawithshaheeda]

😊😊thank you

[@jassifdk6913]

Very good information saheeda g..god bless you ..mam mere left lung me phelgum bnta ha mai kuan sa yog kru jarror btana..thanks

[@samarusarania8305]

Madam ji gussa kam karne ke liye koi yog bataiye

[@yogawithshaheeda]

Har aasan aur pranayam gussa door karne k lie hi to hai .. Yog shuru to kijie ... gussa door hoga aur internal happiness khud aaegi.

[@housewifetoworkingwoman2484]

Make video on cancer

[@HemrajSaini1989]

I feel tingling and drilling in head sometimes feel pressure in heart and head both, after doing Anulom vilom and kapalbhati kriya problem reduces but it not healing me permanently please suggest

[@yogawithshaheeda]

First tell me .. Do you sleep well for 8hours ??

[@dineshgamara1708]

Bhastrika pranayam ke bareme detailse samjavo mem.

[@yogawithshaheeda]

Zaroor bataungi jaldi hi😊

[@vijayakalal2332]

V gd information

[@ahzamkamal0001]

🆒✔️💯👌

[@yogawithshaheeda]

Thank you 😊

[@manjotsingh345]

Shaheeda mera accident hoya tha to uske baad me legsfold kr k ni baith sakta
Kya me chair pe pail latka k kapalbhati kr sakta hu
Please suggest me

[@yogawithshaheeda]

Ji haan ek dum aaram se baith k kijie koi problem nahi hai

[@manjotsingh345]

@@yogawithshaheeda thanks shaheeda

[@yogawithshaheeda]

Most welcome 😊

[@reemaji8928]

nic mam lakin ma to sham ko he kar pati hu