10 ingredients, 3 effortless vegan meals | VEGAN MEAL PREP (+PDF guide)
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- The easiest vegan meal prep! It requires just 10 ingredients and 1-2 hours of prep, and it will turn everyday, affordable ingredients into 3 effortless vegan meals that don’t skimp on flavor.
Free PDF with grocery list, meal prep steps + recipe: rpl.ck.page/48...
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I want more 10 ingredient/meals prep videos! 👍
Yay! Definitely will try to do more in the future!
@@RainbowPlantLife can you do some low carbs?
RainbowPlantLife I definitely would make them
i agree! I'm a beginner and get overwhelmed.
You bet your gosh darn hide, little lady!
I love the simplicity of this, sometimes I complicate myself with extravagant meals and put that pressure on myself but why? This is so easy and good, 2 hours on a sunday is PERfect
Hi Naomi, so glad to hear that you found this video useful! And yes, meal prep can be simple and stress-free :)
I would definetly buy a meal prep book from you! The once I looked at really do not meet My needs like your recipes do!
I just finished the mealprep in ONE hour with cleaning up! Amazing:D
Thanks that's helpful to know!!
Girl. this is wild! I am so amazed to find a true vegan blogger who gives away priceless tips and guidelines for no price! You are truly a miracle, thank you so much for what you are doing! I feel like I've learnt to cook like a pro overnight, thanks to your detailed videos.
Love this video. Please do more like this!
Thanks for the feedback, happy you loved it!
wow...you remind me of the woman on Pick Up Limes....
They're filled with nutrients. Loved the video Nisha. Definitely gonna try them
so nice to hear you loved the video :) thank you dear!
I love chick peas and cashews. I'm in Brazil and they're so expensive: 500g costs 6,99 - 11,90, in the natural food store they're 5,50 oer 100g. And cashews are the same, per gram. They're a treat for me. Every once in a while I buy R$10 (a measly handful) of garlic cashews. And the fruit is grown here. Go figure!
Love it! Perfect for vegan people on a budget too...do more videos like this.
Hi Gabriela! I’m glad you like it! I didn’t event intend it to be a budget meal prep but turns out healthy vegan staples are budget friendly :)
You are amazing! It takes a certain kind of expert to do this. Anyone to throw together a great outfit from a store full of clothing, only a genius can create a vibrant capsule wardrobe! This is even better because we can do a new one every week! I’m thinking about how pantry and fridge staples could stretch it even further...A soup made from the sweet potatoes, a layered veggie “lasagne” using whatever that pasta was, kale/chickpea/sweet potato taco salad in a tortilla bowl, etc. You inspire us! Please, please do a series on this type of meal prep. Maybe pick a slightly higher number of ingredients, or don’t count a short list of staples, and feel free to go under the number.
Aww thank you! That is such a nice comment! I love your idea as well - making your leftovers stretch further! So useful!
Everything looks wonderful and easy! Only 10 ingredients! That’s really nice and simple. Thank you!
you’re very welcome! Super easy yet satisfying :)
Your videos are amazing, Nisha! They're always so high-quality and full of great recipes! Thank you!
Hi Sarah! That’s so sweet of you to say. So happy you love my videos and find them useful :)
I’ve been trying to get better with meal prepping and this video came at the right time! I love how you can make amazing meals with just some simple ingredients and all so colorful too 🥰
Oh yay! That makes me happy to hear! Thank you Helen!
Yum looks delicious i am making all soon perfect for my office lunches never done meal prep before drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya
Thanks Ramya! These would be perfect for office lunches :) have a great new week!
Everything looks so good. Think I'm going to have to try all of these. I meal prep for work but not like this. I usually make a big batch of one thing but I like this idea of having different things with the same ingredients.
I used to meal prep that way too, but I found that after the second day, I was tired of eating the exact same meal, so now I meal prep staples so I can mix and match different meals throughout the week :)
Thank you Nisha for another amazing video! I love all your great ideas and tips! :) I'm going to make your 3 bean vegetable chili from your instant pot cookbook today.....Its the best chili I've ever made! :)
Hi Jason! Thank you so much for the sweet comment - I always appreciate it! And yay! I’m so happy it’s your favorite chili! Enjoy :)
This is great. More of these please:)
Hi Amber! I’m hair to hear you enjoyed the video!
Thank you for making this, I really enjoyed it. Do you reheat the sweet potatoes or eat them cold?
Please tell me which of your videos has the beluga lentil recipe. I've watched all your videos but unfortunately didn't write down the name of the video that contained the recipe for beluga lentils. Enjoying your IP Cookbook. Making vegan cheese sauce today :)
Princess hi there! It’s the “how to cook lentils in the instant pot” video :) so happy you’re enjoying my book! And yay for yummy cheese sauce!
Yes please more vegan meal prep, it’s looks delicious, thank you for sharing 💚😊🙏🏻
Thank you! I've shared this with a number of friends who are looking to eat well and save time during lockdown.
I meal prepped this whole thing. My family absolutely loved everything. Even my picky 9yr old liked the cashew cream sauce. It was all so good!
Hi Carolyn! That's amazing to hear :) So happy it was family-approved, even by your picky 9 year old. Thanks for letting me know!
Love the idea of ingredients and meals for the week! Everything was delicious, thank you!
I am researching my options for eating healthier and found your channel. Oh my, your food looks so yummy. I want to try them out. I have a question regarding the sweet potato meal. Did you warm up the sweet potato and other ingredients before you put them on top of the potato or is everything straight from the refrigerator?
Thank you so much Kim! I prefer to heat my sweet potatoes before eating (either the stove or microwave) but they’re also pretty good cold :)
Great video, makes transitioning possible! I'd love more of these.
Is it important to use whole grain breads and pastas?
Hi Mary, they have more fiber, protein, and are overall better in nutrition (also less processed) than white pasta and bread, so I try to eat whole grains/breads as much as possible. But I still love traditional pasta and baguettes and have those from time to time as well.
I love how down to earth those recipes are and I'm definitely trying these out this week!! Thank you Nisha!!♥️😊
So nice to hear you love the recipes. Hope you'll enjoy them!
Can you share which brand the spinach tortillas are?
This is the video that got me to try vegan food even though I’m not vegan because you made it seem easy and fun (and tasty)! I was blown away by how good it was, and these are easily some of my top favorite meals - even though I’m still not vegan 😜 Thank you so much for what you do! I’m always excited to see your newest recipes because I know your food will taste good!
I totally agree. I also feel justified in having a huge steak once a week after eating wholly plant based for 6 days.....😂
I would love to see more videos on this topic.
Definitely more of this coming in 2020!
This was amazingly helpful for planning for the week! Thank you so much! I would love to see other videos like this one.
You're very welcome and so happy to hear it was helpful. Thanks for the feedback too!
I just stumbled onto this video, and was an instant subscriber! Looking forward to bingeing your others tomorrow!
Oh yay! that's lovely to hear :) Happy binging hehe!
Nisha thank you!!!!! I’ve so far made your hummus and I’m so excited to try your cashew condiments!!!! Wowwwww! Fun food fun food!!!! I think I’ll use nettle for the pesto as I have lots in my garden! I adore your videos! Love from Ireland!
Thank you for sharing these delicious 😋😋😋😋💎💎💎recipes
How don't you have 4 million subs!
lol 4 million is crazy 😂but I appreciate the sentiment and support :)
Wow! where has your channel been all this time?? Love everything about it! Share, share, share
You are so sweet, Melissa! Thanks for being here, and glad you found my channel :)
Wow, these meals look amazing!! I'm not vegan, but I'm looking into it. I love all the ingredients you are using here. I plan to try this soon. Thanks, Nisha!!
I don't live in NYC... you guys have berry access then I do in Macon! Go figure! But...I will venture to make these dishes for the sake of need!!! Meaning...I need guidance and success in my diet/Lifestyle right now! 👍💞
Hot tip for Texas residents. Walmart has chickpeas for $.58/can and affordable grains and organic vegetables.
Thank you very much for your easy recipes with whole, natural foods. They are flavor-packed and healthy. Just a question, though; I live at 7,000 feet elevation and my beans don’t cook thoroughly sometimes. Based on your knowledge of Instant Pot cooking, you might have some insights. Thanks!!
Tried this and it was so good!! I especially loved the sweet potato meal, which was unexpected because I'm not usually a fan of sweet potatoes. Prepping everything in advance made the actual dinner night so quick and easy.
When I try to open your pdf I get the following error: Warning: This URL has been blocked by Bitly's systems as potentially harmful. Could you re upload it please
I'm wondering if your recipes are listed individually anywhere? For example, if I can just go to your channel and typed roasted chickpeas or XYZ salad dressing
What are good chickpea replacements, besides hominy, I'm actually allergic to chickpeas and nutritional yeast?
Hi! I love your recipes so much. Can you make a video on how to make authentic creamy Vegetable Kurma ?
I love this idea! I have to admit, after FAR more hours than it took you, I was only able to manage the kale and sweet potato prep, and then the pesto and cashew milk. You sort of sneaked in the "plant-based milk" ingredient, which I don't have, but I used water instead, and the cashew cream tasted ok to me (though I have nothing to compare it to). It was all still delicious so far, and I'm looking forward to preparing the meals. The concept of buying a few ingredients that can work together for the week is terrifically helpful.
New to your channel and really enjoy this. So happy to learn to cook in a whole different way. Thank you 🙏
Hi Mary! Welcome to my channel and so happy you are learning something new :)
This looks very tasty! The only thing I'm confused about is, do you eat everything cold? Or how do you reheat everything?
Love these videos and your cookbook. I ordered a second book because I loaned my to a friend and they begged me to keep it. Still the best instant pot vegan cookbook I’ve seen. Keep it up.
hey Jeff! Thats so nice to hear and what a great friend you are :) so happy you enjoy my videos and my cookbook! Thank you for letting me know.
I really like meal prep videos! Have you thought of doing a series were you take each kind of bean and make a meal out of them? I have a whooole bunch of kidney beans to use up and would like some creative recipes for them!
Love this! Other than the fresh basil and tortillas, these are all ingredients I almost always have at home including now. I may do this plan for next week's lunches. Sprouts has a good WW lavash I like for wraps. I need to watch this again. I've been getting better at meal prep. This is my style. I would eat all of that.
Hi, can you use raw cow farm milk in the cashew cream which will store for 5 days as opposed to vegan friendly milk. I’m not vegan but like the concept of your cooking and would like to incorporate dairy products into your recipes.
Very nice
Beautiful video!!
Thank you so much :)
I love all your recipes and the wrap especially looks delicious! I just wish you would include the recipes in the description below instead of making us sign up for pdf. I won't give my info out because I get too much spam
OMG!! for my awesome for my lunches in my new job. 👏🏼👍
Thank you so much for the cooking lessons! Can't wait to try them. ❤️
Yum!! 🥬🍋
I happened to have all the ingredients for these meals and decided to give them a try and oh. my. Gosh...so good!! I wondered about the pesto on the sweet potato but it was delicious and ive eaten the wrap (minus the sweet potato cuz.i just keep forgetting it) for the last 2 days and could definately have it again.
I did the prep and made all 3 meals. Yum, yum, yum!! Thanks, Nisha!!
Do you serve all the meals cold? Or do you heat the already cooked ingredients like sweerpotatoes and chickpeas?
Amazing Vegan meal videos - Nisha is so talented!! Yummy food. Can’t stop watching them!!
Aww you are very sweet! So glad you enjoy my videos!
I have to watch my sodium/salt intake. What would you suggest as a substitution for the salt you use in your dishes and cooking.
Why does nooch have to smell so bad and look like fish food? Love your recipes but would have omit the nutritional yeast or find an alternative if there is any please let me know.
Kale is not available in India can you pls suggest a replacement for it ?
And Nutritional yeast as well.
I love these recipes, going to start buying dry chick peas so much more affordable, plus they're my main pantry commodity next to nutritional yeast & lentils! Does it matter if I purchase true Sweet Potatoes (light yellow) vs. yams (orange)? I love the true ones for their sweetness, but not sure if they'll work as well as yams for these savory dishes.
Yes, love dried chickpeas! Super affordable and I find the taste/texture is a bit better than canned. Plus, you can cook them with flavorings like spices or chopped onions/garlic for more flavor. No, just use whichever sweet potatoes you like :)
I’m highly allergic to cashews what would be a good substitute?
I really like your videos. I have to eat more green foods in my meals. Do you have any suggestions on prepping with more green foods?
This was a lifesaver this week. Please do some more meal prepping, it is so helpful.
So nice to hear that. Thank you for the feedback!
More videos like this please!
Glad you like it Laura! Have you seen my latest video? It's an 8-ingredient healthy vegan meal prep :)
Thank you very much for the video
The meal prep are very esay and usefull.
Thank you a lot
These recipes look pretty good, I'll have to try them out :)
yes please do. hope you’ll enjoy them!
Kind of if you can chop those meal preps into individual videos, so one doesn't have to try to view multiple prep videos to find one recipe, but I do love the whole meal prep videos also
These videos are gold. Great content and production!
Superbbbb. We can use pumpkins instead of sweet potatoes too.
Oh yum 🤤 anything pasta I’m here for!
Thanks Taylor! I ate like a pound of pasta while I filmed this video lol.
Oh, will defenitly try the wraps :D I usually do a monthly chickpea and bean prep where I cook up a huge amount and freeze them in portion sizes 😊
That is a fantastic idea! I need to clear out some freezer space so I can do that too!
@@RainbowPlantLife Unfortunately you cant use the instantpot to make such large amounts :/ Too much foam is produced , even on 1min the beans turn out mushy because you have to do a natural release to avoid all the foam to burst out
@@kristinegustavsen4209 Ah gotcha! luckily i have two instant pots so i can cook quite a lot of beans at once lol
Amazing… new too veganism …. Salivating! 😊
when your area does not sell kale
I love kale tho...
Thank you, thank you, thank you for this! I am making this meal prep tomorrow and cannot wait! Looks absolutely delicious!!
sorry I am late to see this, but I hope you enjoyed it all :)
Amazing video, so simple yet SO helpful. All these ingredients are easily accessible. Thank you so much for this! ❤
Yes! I wanted to make this easy and accessible, so I am glad you agree :) Happy meal prepping, Nadia!
Wow Nisha these all look delish and i can't wait to try them your recipes are always so quick and simple thanks for sharing and doing what you do :))
Hi Jan! I’m so happy you enjoy my videos! Thank you for your kind comment :)
More meal prep with 10 ingredients like this please😊
can you please do more videos like this one? it made for a great meal prep all week!!!
food looks so yummy so motivate me to become a vegan thank you so much for your hard work
Cavatappi is my favorite noodle. Mostly because i just like saying cavatappi.
HA. I love saying it too!
Wow this is an extraordinary channel !!!!
Wow....I so need this! Thanks so much for sharing. I'll be looking forward to more videos like this one! :-)
I'm so glad you enjoyed the video! I have a few other somewhat similar videos on my channel - a couple of my recent ones (vegan meal prep for winter and healthy easy lunches for the week). Hope you enjoy!
Question
I’ve been vegan for 4 years now and I’ve really tried to like cashew cheeses and creams but I’m just not a fan of them.
What can I use to substitute them?
P.S I love your videos! And I just had your instant pot cook book delivered from amazon yesterday.
Maybe try tofu?
Judy Liverpool great idea! I’ll give it a try and see how it goes. Thanks!
I looooove this type of meal prep videos. Thank you for gracing my morning with such amazing recipes and your calming voice ❤️
So happy you love it and thank you for your sweet comment. That made me smile :)
Great video! Here is a time saver on the sweet potatoes: Cook in microwave in a brown paper bag, (use fork to puncture skin so they won't explode!) Cook on high for about 10 minutes (for 2 large sweet potatoes)(depends on microwave power on the time), test for tenderness by inserting a fork. The potatoes come out like you have baked them in oven. You can do any potato the same way.
Oooh this is so interesting. I will have to try this soon. Thank you for the tip!
Does the chickpea sauce taste like cheese? I don’t like any taste of cheese😩
That wrap was my absolute ideal type of meal oh MY 😋
Where did you get your metal rack for your pantry? Very cute. I have a very basic wire rack and I don't love it
The container store! I could spend a fortune there lol - so many great things for organizing your stuff there!
Hi Nisha! One 16-ounce box of
Pasta (GF as needed) ? What is GF by the way? Thanks!
Just noticing Nisha doesn't seem to respond to newer comments on older vids so I'm being helpful in her place.
GF is gluten free.
Yess!! I am loving this video! I find meal prepping to be a life saver! Thank you for sharing these meals. xo
Definitely a lifesaver, I would just order pizza and eat pb&j all day every day if I didn’t meal prep 😆 glad you enjoyed the video!
Thanks for your vidoes , you really saving my time and your explanation is so good and peaceful
Aw that’s so nice to hear! I’m glad you enjoyed the video and are finding it useful!
anyone knows what i can switch the kale for? we dont have kale where i live :(
I love cashew nacho cheese sauce & one of my none vegan friends loves it too.
Me too! I have a recent video on cashew cream + flavor variations if you’re interested! And a cashew based queso recipe in my cookbook :)
RainbowPlantLife they sound divine.