Your new favorite low-effort dinner, guaranteed.
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- The (44-page!) PDF Guide mentioned in the video is available here: rainbowplantlife.com/mezze
It’s got all the recipes in this video and many more so that you can customize your own mezze platters.
25% of any proceeds from this PDF will go towards the Syrian American Medical Society Foundation. They do incredible crisis relief work in Syria and neighboring countries (which are, of course, the home to so many wonderful mezze) and help save so many lives and alleviate so much suffering.
Whatever price you choose to pay for it, I appreciate your support. Thanks for watching!
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Where to find me online:
/ rainbowplantlife
rainbowplantlife.com/
IN THIS VIDEO
Ceramic dinnerware: www.eastfork.com/shop/pottery
Best vegan pita bread: www.angelbakeries.com/
Apron: www.hedleyandbennett.com/prod...
Food processor: amzn.to/38L8Aub
Stainless steel sauté pan: amzn.to/3SOw89P
🔑 Key Moments:
00:00 The Mezze Formula
00:29 The Protein
02:08 The Dip
05:03 The Veggies
06:33 The Salad
07:55 The Carby Stuff
08:34 The Healthy Fats
09:39 How to build your own Mezze Platter (PDF Guide)
10:27 The Pickled Stuff
11:00 The Sweet Stuff - บันเทิง
![[UNCUT] ย้อนฟัง 2 บิ๊กตำรวจปะทะกัน "บิ๊กโจ๊ก VS รองแต้ม" ฟ้องเรียก 10 ล้าน!! I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/vNpTtVjdcBo/mqdefault.jpg)
Your joy for cooking and food is so contagious! You have helped me see food in a new, happier light free of dieting, so THANK YOU!
🥹🥹🥹 this is so incredible and sweet to hear!
Hi, friends! I’ve created an in-depth PDF guide to accompany this video. It’s got all the recipes in this video and many more so you can customize your own mezze platters. Get the PDF here: rainbowplantlife.com/mezze
For this video, we're trying out pay-what-you-want pricing and we're raising money for a good cause. 25% of any proceeds from this PDF will go towards the Syrian American Medical Society Foundation. They do *incredible* crisis relief work in Syria and neighboring countries (which are, of course, the home to so many wonderful mezze) and help save so many lives and alleviate so much suffering.
Whatever price you choose to pay for it, I appreciate your support. Thanks for watching!
Get the PDF here: rainbowplantlife.com/mezze
Here to say the PDF is amazing❤
Well aren't I happy once again that that I went on a quest for pomegranate molasses (for Nisha's fabulous quinoa salad)! Just got the pdf and will be making this dip almost immediately 😊
Thanks RPL!
@@rajg7037 relatable, i have a middle eastern food store close to my home and they had like 8 different kinds of pomegranate molasses, I was so confused😀
You're the best! 🤩
“Bread: for general life enjoyment.” - they need to be using that in advertising.
As a Syrian, I was really glad about what you did there in this video 😊. And yes, we all love those recipes... actually we consider these as appetizers or side dishes.. some of these (and a lot more) are served at breakfast or dinner. This type of food is called locally: Hawadher (or حواضر) which means : food which you can always find around the house... we don't get bored at what's for breakfast🤩, because there are plenty of options all year round. And it depends on what region or city in the middle east..
I'm so in love with my own culture.. it's so rich,diverse and historical ... I even might not KNOW all of the recipes out there.
As you go through your journey to follow a healthy diet or a vegan diet.. you'll end up to navigating through the Mediterranean cuisines 🧡
Thank you so much for doing all that in your lovely style .
Love you ❤
this is such a lovely comment. I live in Canada. Hello =)
@@TJ-kz1ul hello 🤝 thanks for your lovely comment too 😊
Kindness is so nice….
Yes Mezze platters come in so handy when I am short for time, I add some Caribbean side dishes to spice things up but you can honestly never go wrong with good quality hummus and veggies
Ooh what kind of Caribbean side dishes?
@@RainbowPlantLife plantain is my go to
Since i got vegan around 3 month ago, i watch regulary your recipes and videos and tryed them out and every single one of your recipes are delicous (at least the once i tryed till now) and they are fairly easy to make, thanks for your work, really appreciate! Greetings from germany :) GO VEGANS!
Prima 😊🌱✨
I watched this video at 10 AM, bought the ingredients for the red pepper dip at 3 from the local Mediterranean mart, made and devoured by 5 PM! So good, thank you so much for an awesome recipe/guide, this is will a great addition to my normal hummus and babaganoush. Will explore the rest of the guide soon.
This is a great idea! My son is 6 and autistic so he is a picky eater. I can get him to try and sample different things and we can both eat it together. Great video lady!
Purchased the e-book and I'm blown away by the quality. The photos are gorgeous and the recipes look amazing - I'm so excited to start cooking. Thank you!! 💜💙💚💛🧡❤
Yay! Thank so much for sharing your feedback - we worked hard on it and we're thrilled you're excited to start using it.
My husband and I have been making Mezze Platter for years and didn’t know it! 😂We always call it “snack dinner”. I love a little bit of many different tastes!
Us too! We have been eating like this for years and I didn't know it had a name 😂
Great stuff, will definitely try it this week. I'm always amazed by the insane amount of work and care you put into your content.
I'm super thankful for your videos, they greatly help me in my journey to a healthier, tastier, plant based diet.
Aww, Andre, thanks for your kind words and for supporting my channel! 💜🧡
everything you do is just awesome. the time and effort put into this makes me always trust you and cooking is not a burden anymore. thank you
Oh my- just treated myself to your beautiful e-book! I love Mezze dinners- and I am more than happy to get your inspired recipes- Also we like to add marinated artichokes hearts and palm’s hearts to our olives- Thank you for such a gem 👌😍❤️
Hey Nisha! I was introduced to your channel by my lovely friend Sophie (your cousin-in-law? 😊) here in Australia. I’ve been hooked to your channel since! Especially on days when I completely lack motivation and feel like getting a take out, your videos pep me up and I run to my kitchen! 😊 your enthusiasm is infectious and your recipes are delicious 🤤 ❤
Oh hi! How sweet of Sophie to introduce you to my channel. We absolutely love visiting her and Josh in Adelaide. It’s always so fun. I’m honored and delighted you’ve been enjoying my channel 🥰 Give Sophie a big hug from me and Max (her cousin)!
I really loved this video. I am a new vegan and we are in such a rut with the simple things I know how to make so far. This was super inspiring for me. THANK YOU!!!! For the inspiration
Great to hear! I have been eating a vegan diet for about 12 years now... u can enjoy this channel...also see Shine with plants... another excellent channel...
Just purchased your PDF. WOW!
If you make more PDFs like this, I'm going to have to start a collection.
I'll get them all.
Love the guide! Well done, as always.
Looks soooo nice! I am definitely going to use this. Thanks for posting your superb videos!
Love the ebook, thanks for putting all these great ideas together.
That looks like something I want to try and make. Thanks for sharing.
Looks wonderful. I just ordered and received the PDF seamlessly. (I ordered your salad book recently and enjoy/use it regularly)
Another great video! Wonderful idea to move towards pdfs and away from brand sponsorships, happy to support your creative efforts & passion with a purchase 🌈
Somehow I missed how big PDF was until after I paid. Holy cow Nisha! This is a gold mine! Thank you for sharing!
Hi from Russia, I've been with you recently. But I've already fallen in love with your wonderful recipes. I recently stopped eating meat and the first channel I saw was many many variations of curry and I was already tired of it. I just thank you for opening up the vast world of food to me.
Looks like an excellent tasty spread!
I love this! Such a great way to eat especially in the summer. Thank you!
I loved your salad PDF guide! So I'm definitely getting this one. Can't wait for your cookbook. I'm not vegan, but I've been wanting to incorporate more plant-based meals in my diet. Your videos and recipes definitely help.
First time I See korniszony cucumbers on a food channel!!! My Mum makes them every year☺️
Amazing, thank you! Can't wait to make it for friends (and myself), the idea with the olives is so good!
You are amazing, Nisha. I have been following you for years. I have your cookbook (chef’s kiss) and your recent salad guide (love your tahini dressing!)
I’m experienced in the kitchen, but I always learn something new from your videos. Please consider facilitating an in-person cooking class. I’d totally fly to California to participate! I need a vacation. Lol
I love this idea of the Mezze Platter, I feel this is the way to go for supper. Thanks for the pdf
Perfect for a hot day. It checks all the nutritional boxes indeed.
This all looks so delicious! I can't wait to try it.
You are amazing! Your quirky and thoughtful humour is entertaining and informative
I love this so much! Instead of focusing on being vegetarian or vegan, you're just working with plants, and thats exactly whats so nice about it. eating plants. Thank you!
What a beautiful spread of food 😋x
Thank you for the very well done, informative, and healthy PDF. I am very happy with my purchase and I wish I would have paid more. Thank you - very well done!
Bought the guide and love it. Planning to offer a mezze platter to my parents who are coming to dog sit for me 🥰
I've been occasionally eating Mezze platters for years - didn't realize it had a term. Some of the easiest dinners for me are some veggies and crackers with hummus for dipping (and protein). Fruit as a dessert. Thanks for sharing some new ideas.
NISHA!! I love this!! I've been working at packing lunches for my husband and he would happily eat this way every day. I will absolutely be buying your PDF, and will also happily buy a full cookbook all about mezze platters, if you ever feel inclined to make one.
I'm big into batch cooking too, so any information on what dips might freeze well is also very appreciated.
Thank you thank you! I never use my instant pot anymore, but I use your instant pot cookbook at least twice a week; it's currently my most-stained cookbook 😂❤🎉
this video makes me so happy!! I absolutely love mezze but can get bored of the same things that I always grab! thanks as always for the ideas :)
I love mezze platters! A grouping of my favorite foods is so good, plus I always make extra of everything, so I have individual dishes to have as kubch, appetizers, or to combine with other ingredients for new dishes. So good.
Obsessed. Changing the typical dinner vibe! 😊
Looks amazing! Thank you! 😊
Yessss, it looks absolutely delicious!
This as a whole or in parts will be my contribution to our next gathering. Super/duper delicious 🎉
What a beautiful summer feast!😍😍😍
Wonderful content ❤
I love the way you make your food look wonderful presentation wise! You gained a new subscriber in me, and look forward to looking at more videos from your beautiful channel!!
I want to eat all those things.😋
Hi Nisha! Thank you for your energy and good recipes 💕🙏🏻 I just want to say I’m from Turkey and we as the people here can live our whole lives with Mezes 😂😍
Love that dance move - so cute!
Great video and the PDF is even better than expected! FWIW I like the pay-what-you-can model. It felt like an easy way to support your work, and it felt like great value, too :)
Thanks so much for supporting my work, Annette - it means a lot to me! 😌
Your channel, recipes, ideas and instructions are awesome!!! Thank you so much!
Definitely going to try those type of olives you mentioned!
came back from Crete yesterday, so yeah mezze plates (and frappe) will be my personality for the next weeks
All of these are wonderful. Great channel. Beautiful food and very good cinema. Beautiful cinema. Better than very good. Beautiful colours and recipes.
Thank you 😊🌷🦋🐝🌻🌞💕
I really enjoyed this video, thank you. Will definitely try the olives with orange and lemon peel!
YAY! I'm not one that likes to Snack throughout the day, however, I love a meal of just snacks like a mezza platter! It's my fave
Sounds simple and delicious!
Excellent work… looks delicious
Great summer option! My air conditioning wasn't working for the first month of summer. My husband told me he missed cooked food. We had just moved in, so the bbq wasn't hooked up either. This would have come in handy as a filling dinner idea.
O. M. G. I tried the roasted red pepper dip today - fabulous!
I like the "pay as you feel" payment method. And I might actually do a meze platter for the New Year's celebration this year :)
I made one today and I ate so much😳 it was amazing!! So many unique flavors, especially since I've never had pomegranate mollases before, only found that in a middle eastern store:)
Delicious n healthy recipe .. thanks for mazze platter ideas..
That olive was definitely my gateway!
The rabbit comment was priceless.... Especially for a rabbit lover. 😊🐇
Beautiful!
These videos helped me so much when I transitioned to WFPB diet a couple years ago. Thank you so much.
Just what I need to break up the monotony that I've been in for dinner. Usually too tired after work to make anything but this is perfect and has a variety. Thank you!
Yes! This version is designed for those busy weeknights where you want to eat something wholesome but lack the energy to cook a full meal.
Love doing this, esp if I have to be out just before dinner! I can put it all together, go out to my activity, then serve it when I get home (or just leave it on the table if I’ll be gone over dinner - I just have to set some aside for me 😉).
Ich looove Mezze and I love Middle Eastern flavours, so this is heaven.
The olives with the citrus peels!?! Omg! 💚
It is official. You are a goddess. I have always appreciated the level of detail (and the clean, easy-to-follow, aesthetically pleasing pdfs) in your recipes (I especially appreciate the suggestions for alternative ingredients and cooking methods), but you have outdone yourself here. You even made me want to try these gateway olives, and that's saying a lot . . . . Thank you!
Oh my. I want to eat this right now!
“Carby stuff” lol.😆
everything looked so delicious and easy to put together!!
General life enjoyment ... that sounds like a life goal :D
Parabéns. Você é incrível
I love this, I`m not vegan but I love your recipes, and I always like to serve something like that on some lazy nights, and my husband also loves it.
This is a fantastic video❤❤❤❤
I enjoyed this video and i enjoy your whole channel. Great food serving idea 😊☺️ i've never heared of mezze platters and wondered how they differ from chaculery boards 😇
Love love love the Martin Short clip!!
Haha I couldn’t resist. New season drops next week 🥳
Love it 😍
Loving your channel! I finally feel like being vegan and healthy is do able with my busy lifestyle! and I am actually ablate work towards my low waste goals again!
Man your dinner parties must be the best 😍😍
Looks lovely... the only problem for me is that a lot of oil was used... i use a little....but avoid using lots as in this video...😊
I just made the muhammara and it is legitimately one of the most delicious things I've ever tasted
Love this! Every time you say baby, I am reminded of having ‘baby mouth!’ 😂 I have medium bm lol
You are so awesome❤
We cut up romaine in half so that it is we use it as scoops.
Love your recipes and have your book. I'd love to see recipes with Soy Curls, please :-)
Beautiful editing
This all sounds amazing. Especially the dip! I need to go roast some peppers and try this. Question…. I gotta know… where are your overalls and shirt from?! This is the cutest outfit I’ve ever seen!
Haha you’re sweet! It’s actually just an apron! I linked the apron in the description box. The shirt is from a local store here in San Diego called thread and seed but I think they have an online store.
Love this...hafta go shopping meow!
Were you reading my mind, or what! Thinking really hard lately of ways to have all the middle eastern foods I love in one place! I am making Baba ganoush, and Tzatziki for the first time also. perfect X0
Multi use love it
Made your one-pot chickpea this weekend and my wife said 10/10. I'll make this next weekend!!!!!!!!
Oooh, as a Turk, love this 😍😍 I would even say that Turkish people have the principle that everything can become a mezze 🤭 I wouldn't want to seem as a know-it-all, but I thought that I could recommend some other ideas: as salads, I would recommend Çoban salatası - even with roasted eggplants -, Gavurdağı salatası and Kısır, and as a kind of "dip", my mother makes one with grated zucchinis (squeezed), garlic, walnuts and yoghurt (of course could be vegan). Hope that's useful ☺️
Everything looks so so good! But I'd like to see you cooking with less oil
the picture of you as Ina was wonderful 😂