Your stretch is a valued addition to your exercises . It is helping my siatic Nerve. I hav e 4th stage lung and brain cancer this helps calm me down and stay positive. Doing your exercises , which I have been doing constantly keep me going and very happy.. Your videos are excellent for my well being. I need to tell you, I have remained stable for the last 3 years. I haven never given up hope or fighting.
I’ve been a hardcore bootcamp attender for many years. Now with a permanent back injury I simply do walking, chair workouts, and a few stretching workouts. This stretching in a chair was EXACTLY what I needed. Hallelujah! My back actually did a couple of amazing “pops” during the stretch and it all felt so good. I have been walking around with a smile on my face all morning without back pain!!! 🎉🤗❤️
Years ago I left a comment here I am again years later never stopped using this video such a beautiful morning to be doing chair stretches on the patio I feel amazing and all it will be repeating tomorrow morning
I can't thank you enough Caroline Jordan!! I am a 31 y/o woman with 2 little girls. I was paralyzed from my chest down when I was 14, and have limited mobility, but am still very active and athletic. Your videos allow me to workout and challenge myself in ways I didn't even think were possible for me. So thank you, thank you, thank you!!! I am feeling better than ever, have so much energy, and can keep up with my little girls. You rock! Please keep the videos coming :)
Perfect sequence! I feel fully stretched and relaxed. Caroline’s chair workouts support my well being by giving me cardio, strength and flexibility. Thanks Coach.🙏🏻💛
I am a special education teacher that is doing summer school and these kinds of exercises are so great for my kids. More like this, where they can be seated (some are in wheelchairs) are awesome!
I have been using your videos for the past three weeks as my foot is in a boot because of a metatarsal fracture. I'm 70, but in great health, as I play tennis or run 6 times a week, so I was looking for a way to keep fit while I'm in rehab. I don't swim, and need to stay away from any impact sports (even elliptical and stationary bike) for a few more weeks. Your videos have been a lifesaver! I've been using around 12 of your chair cardio videos and 9 of your floor videos, although I have to skip anything that has push-ups or weight on the shoulders, as I had shoulder surgery a few years ago. Even with that, I've been able to choose 2-3 videos to do every day (for a total of about an hour work-out). I realized how I have been neglecting my core (with only tennis and running and lifting weights), so I hope to come out of my injury with a stronger core area! Thank you!!
I add this one after doing weights, and it's the perfect complement to that. Also, the spaces you create for your workout videos are so pretty! Thank you for doing all you do, Caroline, I would be losing my mind without figuring out some way to move safely.
I appreciate the thoroughness of the stretches. I have a hard time getting on the floor for any type of exercise, so this chair stretch was right on point. Thank you! 😊
Building and setting up new habits, morning stretching is one of them, thank you for this instructional video, for the easy instructions and the welcoming guidance.
I really appreciate all of your chair videos. I am recovering from total knee surgery (7 weeks out now) and do at least one video every day. This is a good one to stretch out my body in the morning before I do my PT exercises. Also love the chair cardio these days! I like your style and good explanation of movements. Also the neck and back stretches. Being laid up can really take a toll on you. So happy I discovered your channel! Thanks, Judy in Tucson
Thank you so much Caroline. I am 30 years old however seven months pregnant. I've been so sedentary in the house since this lockdown and felt like my body was stiffening up. This exercise was just what I needed to feel positive, more awaken in my limbs and to start my day. Thanks again; subscribed!
Thank you Caroline. I am glad that I found you! I just did your chair aerobics and followed it up with this stretch. I have had pain in my Achilles heel since March making it difficult for me to walk or stay vey active at all (and not very motivated to be active.) That on top of the quarantine has made my weight steadily increase and I'm tired of it - the pain, the inactivity, and the weight. I am scheduled for an MRI (finally) next week. Hopefully I will get a solution for the pain. In the meantime, I will try to stay motivated by your wonderful videos. Thank you!
Today was my active stretch day and this felt wonderful. I started with your Total Body Flexibility Routine and followed with this one and now I am feeling deliciously wonderful. Thanks Caroline!
I started doing this routine once a day about a week ago. In October I shattered my ankle and I have been immobile since. This video has made me feel like I'm starting to get a bit of me back and I really appreciate that. It isn't easy to get moving again after being infirm for so long. Thank you for your chair routines, they are a life saver.
Thank you so much!!! I was looking for a long time for something that does not require my legs to workout. You see I'm 52 and I have a lot of injuries mainly in my legs and as a result of the the inactivity of my several recovery periods, I've gained a lot of weight. The frustration of really wanting to workout but being unable to was causing me a lot of stress. SO, thank you so very much for all your chair workout videos. You're a Godsend!!!
Recovering from COVID double pneumonia and a long hospital stay. Day 6 home and today I tried this one. I had been doing several of your videos daily a month ago. Caroline, I have tears of joy from the relief it is bringing me. I do not recognize this body right now, but your soothing voice directing me through was the best comfort. Thank you for caring, truly caring about others and their health. Forever grateful.
We have been asked to do a daily wellness, with all this Covid. I recall using this in March and it was so fantastic, so today I will introduce it to my colleague. Love the stretches and only laziness has kept me away. This is the best morning routine.
Thank you very much Caroline! I feel so much better after any and all your chair yoga sessions. I like it the most because of your great happiness you spread throughout the whole session.
Made it through the Chair Cardio and this stretch today. Thanks Caroline! (One question/suggestion... have you ever tried using a remote Bluetooth microphone when you do these videos? It's a little difficult to hear you once you move away from the camera. Just a thought. 🙂 )
Joining today as a 57 yo Mom with MS (28 yrs +), chair exercising was recommended by my dr. and I searched for awhile until I came to you. You made me smile and feel so good as I am slowly trying to regain some strength/flexibility. I'm still mobile (thank you, Jesus) and want to stay that way for as long as possible!
Thank you so much!!!! This is the first time I have stretched that I haven't felt in pain by the end!! If this is what stretching is supposed to feel like then I understand why people like it!!!! I feel so good right now!!!!! I can touch my toes!!!!!!!!!!!!!!!!!!!!! I am going to try to start doing this video every day, thank you so much!!!!!!
Really liked your video’s very helpful ,I have ligament tear Cant walk but want to do exercise but when I saw this I did this and feeling so light and happy thank you so much
Caroline thank you for all your wonderful videos, you’ve truly been my light in this difficult lockdown. Your enthusiasm encouragement and joyful ness is truly appreciated! More power to you!
Thank you for this, Caroline. Had surgery for a torn meniscus last week and am missing my daily walking. Love and appreciate this workout. Had to modify a few positions as my surgical does not have mobility but all in all a great workout!!!
Loved this so much! I am extremely overweight and this was doable for me! I love your energy and reassurance. One thing that I would possibly suggest (out of selfishness) is some modifications on poses like the figure 4 or legs crossed- for bigger bodies that can’t quite move like that... yet! Again, thank you so much.
One of the best stretch videos I've seen!
Great video. Great stretches.
Your stretch is a valued addition to your exercises . It is helping my siatic Nerve. I hav e 4th stage lung and brain cancer this helps calm me down and stay positive. Doing your exercises , which I have been doing constantly keep me going and very happy.. Your videos are excellent for my well being. I need to tell you, I have remained stable for the last 3 years. I haven never given up hope or fighting.
I pray you are well
how are you now?
Thank you Caroline, good job!
Lovely stretch routine. Thank you!
I’ve been a hardcore bootcamp attender for many years. Now with a permanent back injury I simply do walking, chair workouts, and a few stretching workouts. This stretching in a chair was EXACTLY what I needed. Hallelujah! My back actually did a couple of amazing “pops” during the stretch and it all felt so good. I have been walking around with a smile on my face all morning without back pain!!! 🎉🤗❤️
This is a greatvstretching routine. I use it after working out with my trainer. Thanknyou!
Love the wonderful stretches, terrific guidance and great encouragement!!! Love Caroline ;-)
Years ago I left a comment here I am again years later never stopped using this video such a beautiful morning to be doing chair stretches on the patio I feel amazing and all it will be repeating tomorrow morning
I can't thank you enough Caroline Jordan!! I am a 31 y/o woman with 2 little girls. I was paralyzed from my chest down when I was 14, and have limited mobility, but am still very active and athletic. Your videos allow me to workout and challenge myself in ways I didn't even think were possible for me. So thank you, thank you, thank you!!! I am feeling better than ever, have so much energy, and can keep up with my little girls. You rock! Please keep the videos coming :)
uh you don’t have to tell us your name and kids lol
Chelsea you are awesome!!!
@@miqnny stfu lol
Thank you so much!!! And oh my goodness people are CRAY!!! Hahah. Thanks for being a nice person
@@chelseanattrass6563 Don't worry. Nutcases every where. You keep doing what you are doing
Great stretching video to do after one of your Great Chair Cardo videos!!
it's really good stretching! Thank you very much!
Great stretch after doing yard work. Thank you for such clarity in your delivery. Charlie in Syracuse New York.
You are so welcome!
I've done this stretch a million times now and I still love it. Its my daily stretch. I feel like you hit every major muscle group. Thank you.
Can you do some workouts for seniors more in the chair? I would appreciate it very much. Thank You
Whoop whoop .... Thank you so much
Amazing moves i fell soooo good after this streching 🥰Thank u god bless us all frm Phil🇵🇭
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This was so great! I was feeling super stressed, lazy, and sad, but managed to actually do this and now I feel SO MUCH BETTER.
Wonderful stretch
Perfect sequence! I feel fully stretched and relaxed. Caroline’s chair workouts support my well being by giving me cardio, strength and flexibility. Thanks Coach.🙏🏻💛
You're so welcome!
I love your workouts and Iam a senior. That stretche workout I just did made me feel awesome!
Great job!
I am a special education teacher that is doing summer school and these kinds of exercises are so great for my kids. More like this, where they can be seated (some are in wheelchairs) are awesome!
Great stretching routine....
I have been using your videos for the past three weeks as my foot is in a boot because of a metatarsal fracture. I'm 70, but in great health, as I play tennis or run 6 times a week, so I was looking for a way to keep fit while I'm in rehab. I don't swim, and need to stay away from any impact sports (even elliptical and stationary bike) for a few more weeks. Your videos have been a lifesaver! I've been using around 12 of your chair cardio videos and 9 of your floor videos, although I have to skip anything that has push-ups or weight on the shoulders, as I had shoulder surgery a few years ago. Even with that, I've been able to choose 2-3 videos to do every day (for a total of about an hour work-out). I realized how I have been neglecting my core (with only tennis and running and lifting weights), so I hope to come out of my injury with a stronger core area! Thank you!!
Love it. Feeling good after your stretch. Thank you and I will pass this on. Charlie in Syracuse NY
thank mam
Great class. Perfect for those who have become senetary for whatever reason. Thank you...
Glad it was helpful!
Thanks for this awesome stretching video Caroline!
I love the flow of this workout.
Fantastic stretch routine. It is easy to tell that you are a dancer. Thank you.
Help me to maintain and grow this channel!!!💙
become a Patreon here: www.patreon.com/carolinejordanfitness
I add this one after doing weights, and it's the perfect complement to that. Also, the spaces you create for your workout videos are so pretty! Thank you for doing all you do, Caroline, I would be losing my mind without figuring out some way to move safely.
Totally agree!
Oh caroline love all your workout videos
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great routine, thanks! proud of you too =]
Thank you! This is very simple, only takes 15 minutes, and is absolutely amazing for my body!
thank you ! Awesome and you are uplifting !
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Caroline thank you for the wonderful stretches....it feels so refreshing.....
I appreciate the thoroughness of the stretches. I have a hard time getting on the floor for any type of exercise, so this chair stretch was right on point. Thank you! 😊
Glad it was helpful!
Thank you soooo much! You are an encouragement!
You got this!
Thank you so much. I love your positive bubbly personality!
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Best chair stretch yet. Thank you from Charlie in Syracuse NY
Wow, thank you!
Building and setting up new habits, morning stretching is one of them, thank you for this instructional video, for the easy instructions and the welcoming guidance.
Glad it was helpful!
I really appreciate all of your chair videos. I am recovering from total knee surgery (7 weeks out now) and do at least one video every day. This is a good one to stretch out my body in the morning before I do my PT exercises. Also love the chair cardio these days! I like your style and good explanation of movements. Also the neck and back stretches. Being laid up can really take a toll on you. So happy I discovered your channel! Thanks, Judy in Tucson
This is the lperfect daily stretch. Thank you. I need the chair.
Thank you so much Caroline the encouraging positive energy you bring is Beautifully Wonderful 🤗❤️
It’s so delicious stretch Caroline thank you. You do it with a passion too.
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You are my favorite! I would love a longer chair stretch video!
Excellent, I love this session, and it gives me stability, thanks 🇪🇸💖🙏
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Thank yoou for the class Ms Caroline. I feel so good
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Thank you so much Caroline. I am 30 years old however seven months pregnant. I've been so sedentary in the house since this lockdown and felt like my body was stiffening up. This exercise was just what I needed to feel positive, more awaken in my limbs and to start my day. Thanks again; subscribed!
Wow that was very effective. Did it after a long walk and felt great
Nice work!
amazing thankyou
Our pleasure!
Thank you Caroline. I am glad that I found you! I just did your chair aerobics and followed it up with this stretch. I have had pain in my Achilles heel since March making it difficult for me to walk or stay vey active at all (and not very motivated to be active.) That on top of the quarantine has made my weight steadily increase and I'm tired of it - the pain, the inactivity, and the weight. I am scheduled for an MRI (finally) next week. Hopefully I will get a solution for the pain. In the meantime, I will try to stay motivated by your wonderful videos. Thank you!
this is my favorite yoga forever
Thank you so much 😊
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Nice relaxing moment 3 weeks after my hip replacement, a big Dutch thank you!
Wonderful!
Great video Caroline .has made a huge difference to my mobility. Thanks x
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Today was my active stretch day and this felt wonderful. I started with your Total Body Flexibility Routine and followed with this one and now I am feeling deliciously wonderful. Thanks Caroline!
Wonderful!
Wonderful stretch!
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I started doing this routine once a day about a week ago. In October I shattered my ankle and I have been immobile since. This video has made me feel like I'm starting to get a bit of me back and I really appreciate that. It isn't easy to get moving again after being infirm for so long. Thank you for your chair routines, they are a life saver.
I so appreciate your positive energy and the way you help me feel good about me
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Just did your chair stretch for the first time. Excellent! I’m 74 and appreciate your energy and fun attitude. Thanks
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I like this video my help my body and
Thank you so much!!! I was looking for a long time for something that does not require my legs to workout. You see I'm 52 and I have a lot of injuries mainly in my legs and as a result of the the inactivity of my several recovery periods, I've gained a lot of weight. The frustration of really wanting to workout but being unable to was causing me a lot of stress. SO, thank you so very much for all your chair workout videos. You're a Godsend!!!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Love your videos and your positive vibes :) thank you for saying you are proud of me, I love how encouraging you are as well
You are so welcome!
Loving the stretching exercises!!
That felt good! Thanks!
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Recovering from COVID double pneumonia and a long hospital stay. Day 6 home and today I tried this one. I had been doing several of your videos daily a month ago. Caroline, I have tears of joy from the relief it is bringing me. I do not recognize this body right now, but your soothing voice directing me through was the best comfort. Thank you for caring, truly caring about others and their health. Forever grateful.
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Fast paced and very doable. Thank you. After riding my bicycle today, this stretch was perfect. Thank you again. Charlie in Syracuse NY.
Glad it helped!
¡¡ME ENCANTÓ!! SO DELIGHTFUL THIS KIND OF EXCERCISES! I HAVE A SURGERY IN MY KNEE BUT I COULD DO IT! BLESSINGS FROM MEXICO FOR ME TO YOU!
We have been asked to do a daily wellness, with all this Covid. I recall using this in March and it was so fantastic, so today I will introduce it to my colleague. Love the stretches and only laziness has kept me away. This is the best morning routine.
Thank you very much Caroline! I feel so much better after any and all your chair yoga sessions. I like it the most because of your great happiness you spread throughout the whole session.
Woohoo I made it 4 days now.. I love love love your videos...Ill be back tomorrow. Thank you Debbie xo
It's awesome 😍😍😍
I love your videos. Easy to follow along. Thank you so much, the videos are totally helping me.
Awesome stretch routine after home workout!!
Thank you! 😊🤗✨
Help me to maintain and grow this channel!!!💙
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Did this one at my desk while on a break at work. Great workout!
Thanks!
Thank you for your support Camille!
Made it through the Chair Cardio and this stretch today. Thanks Caroline! (One question/suggestion... have you ever tried using a remote Bluetooth microphone when you do these videos? It's a little difficult to hear you once you move away from the camera. Just a thought. 🙂 )
I REEAAAAALLLLLLYYYYY needed this this morning! I can’t believe how tight I was. I love starting my day with you ❤️
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Loved the routine. I do yoga regularly, ans this is amazing! Thank you. 🙏
This has become a daily go-to for me. Best set of stretches for my condition.
Fantastic! I feel so much better - I’ll definitely be adding this to my exercise rotation. THANK YOU!!!
Joining today as a 57 yo Mom with MS (28 yrs +), chair exercising was recommended by my dr. and I searched for awhile until I came to you. You made me smile and feel so good as I am slowly trying to regain some strength/flexibility. I'm still mobile (thank you, Jesus) and want to stay that way for as long as possible!
Thanks so much...really it helps with my ms..it release a lot
of my stiffness
Thank you so much!!!! This is the first time I have stretched that I haven't felt in pain by the end!! If this is what stretching is supposed to feel like then I understand why people like it!!!! I feel so good right now!!!!! I can touch my toes!!!!!!!!!!!!!!!!!!!!! I am going to try to start doing this video every day, thank you so much!!!!!!
I am breathing deeper right now than I have in years, I am going to cry, thank you so much!!
perfect. perfect for me to do in the AM and PM, and after my walk. great.
This is my first routine. I like it a lot. Thank you.
Thanks for this . It is perfect.
Glad you like it!
Great work out! Energy was up lifting. Thanks.
Absolutely love this and many more of your videos. Thank you so much
thank you! added this video to my broken ankle playlist☺
😊 thanks the figure 4 exercise it hurts so good I’ll have keep doing that one thanks again have a great day
Really liked your video’s very helpful ,I have ligament tear Cant walk but want to do exercise but when I saw this I did this and feeling so light and happy thank you so much
Wonderful!
thanks so much!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Caroline thank you for all your wonderful videos, you’ve truly been my light in this difficult lockdown. Your enthusiasm encouragement and joyful ness is truly appreciated! More power to you!
5 days and still going strong..Thank you Caroline
Thanks❤
Thank you! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Thank you for this, Caroline. Had surgery for a torn meniscus last week and am missing my daily walking. Love and appreciate this workout. Had to modify a few positions as my surgical does not have mobility but all in all a great workout!!!
Great video and channel. Love the exercises and your positive energy!
Loved this so much! I am extremely overweight and this was doable for me! I love your energy and reassurance. One thing that I would possibly suggest (out of selfishness) is some modifications on poses like the figure 4 or legs crossed- for bigger bodies that can’t quite move like that... yet! Again, thank you so much.