Wrestling 101: Controlled Ties

One of the ways to establish a power position over your opponent and have a chance to score points is with controlled ties. There are three types of controlled ties you can use during a match: inside tie, outside tie and collar tie. Each one can control your opponent’s movement or help set up your attack.
“When you’re in contact with your opponent, you want to be in a dominant position by controlling the tie-up,” former national team assistant coach Erin Vandiver says.
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