yeah, this is a good workout imo. but the voice that screams 'break' and 'success! perfect!' is really grating. i workout to calm down after being highly stressed, and a dude yelling at me is the last thing i need.
2muchtyme24 if you have windows movie maker (Or really any video editing software probably), use on online youtube-to-mp4 (yes mp4 for video. mp3 is audio) to save the video. upload it to the video software, and put your own music over it. save and voila
After a few days, you’ll have memorized (with a mnemonic, if needed) the workout sequence and then you can play music alongside the workout - choosing from a YT playlist suited to the mood of the day.
The only 7 minute workout without a commercial in the middle. Thank you
I love this non-music video, also the illustration! thnks :)
Man... Never realized how weak I was until I tried this. Shame... Gotta be stronger. 🦾
bet you aint doing it now, lazy
@@goobsmcbewbs3973 so are you doin it?
thanks this is very hlepful, would you be willing to do a version with standing only 7 minute.
The incredible 7 minutes workout that lasts 8:25 minutes.
Thats science!!
I don't think it includes the breaks :)
Side-plank is repeated for a second time in this workout, which is why it lasts over 8 minutes.
JUMPING JACKS, WALL SIT, PUSHUPS, AB CRUNCHES, CHAIR STEPS, SQUATS, CHAIR TRICEPS, PLANK, HIGH KNEES, LUNGES, PU ROTATIONS, SIDE PLANKS
CARDIO, LEGS, ARMS, CORE, CARDIO, LEGS, ARMS, CORE, CARDIO, LEGS, ARMS, CORE
@@modernorpheus huh you're right
@@modernorpheus Oo not bad
When Siri is leading your workout: 0:07
Thank you for this video. I use it every single day. Hope you never take it down!
If you're afraid, you can download it...
So good. Thanks for this.
Thank you for this non music version
This is great. I use it nearly every day... how did you create it?
totally awsome
that robot dude worst high knees no doubt bad example lol
Love this! thank you!
Chuck Norris can do the 7-minute workout in under a minute.
that is basically easy mode lol
it has nothing to do with that kts whatever you can dk in 7 minutes
Tony32 how the hell are you supposed to do a seven minute workout in one minute. Than it would only be a one minute workout 😑
look up some Chuck Norris jokes, you uncultured swine
Tony32 then he's not doing the right amount of the push-ups lunges etc.
7 minutes on a planet with 1.25x the gravity of earth, perhaps
How much weight did u guys lose in 2-3 weeks
yeah, this is a good workout imo. but the voice that screams 'break' and 'success! perfect!' is really grating. i workout to calm down after being highly stressed, and a dude yelling at me is the last thing i need.
😂😂 that’s my favorite part! Reminds me of a video game 🎮
This is great, thanks! Could you please make the music version accessible on mobile/TV?
hoy much time of warm up is need it?
ben deen
r/youngpeopleyoutube
thanks
Is this workout good for weight loss or muscle building?
This music choice is amazing. Any chance of another mix to alternate with?
video stopped loading during the plank and i suffered
every human should be able to complete this as a minimum requirement for living in society, unless...
haha yeah that would be cruel, but they should eat right to avoid being super fat in their wheelchairs.
did you just respond to yourself? are you high
@@weaponizedestrogen Hahahahaha lmao
the music version is nt function can u reupload it
+onontang dude theres another video with the music function this is the non music one
Stretch now at least five minutes after workout th-cam.com/video/Si1decBlvWA/w-d-xo.html
LETS DO THIS!
i thought it'd be hard but it wasn't at all :) how many calories does it burn?
Is there a program where I can input my own music onto this silent track. HELP please!!
2muchtyme24 if you have windows movie maker (Or really any video editing software probably), use on online youtube-to-mp4 (yes mp4 for video. mp3 is audio) to save the video. upload it to the video software, and put your own music over it. save and voila
Viva video for android. Idk if it's available for IOS
After a few days, you’ll have memorized (with a mnemonic, if needed) the workout sequence and then you can play music alongside the workout - choosing from a YT playlist suited to the mood of the day.
I died at wall sit
Wall sit killllss
VinchyLovin i do😥
It was easy
Break!
I wouldn't be able to do this in a thousand years
How many kgs can you loose in a month ??
how many calories can i substitute with food after this? 😅
7
will you be able to republish the music version?
Please bring back the music version!!!!! This is so much harder without the music.
Where is the music version?!
You must be on mobile tap the title of the video and it will expand and show you the link to the music 1
newest comment after like a year
Is there anyway I could download this video?
cwzialor youtube to mp3 converter
cwzialor but make sure it's mp4 if you want the actual video and not just the sound.
lifeofaboxbot lol i messed up
wherenis the one with music?
Oh no! Your music one got taken down?! I'm so uninspired by the other videos--your music was the best!
i can't stop laughing 😂😂omg
Sheero Tyra why?
Ahhh what happened to the music version!!!!!
sup
Technically this is longer than 7 minutes
7 or 9?
lets see if the cliqe is here
Im hungry😄😄😄😄
did anyone actually loose weight by doing this?
sidra nabi well I feel better each time I do this.
Yes , I lost 16 kg
Yeah worked for me. Got a little muscle as well
hoi☺
...narrated by the clowns at anonymouse :P
cringe
ur comment is cringe