Liberate Your Hands & Wrists - Free Feldenkrais Class - Essential Sensory Connections
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- This is the first class in the series of 6 Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin, to help you learn to protect and soothe your hands and wrists.
If you like the lesson please visit the link below to access the entire 6 lesson series.
www.feldenkrai...
Our hands and wrists can become tense, sore, and stiff as the result of overuse and poor organization. Chronic muscular tension in our hands can easily become an unconscious habitual pattern. If you work with your hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments, this series of Feldenkrais classes with David Zemach-Bersin will help you.
Find out more about all our programs at: www.feldenkrai...
Time stamps 😊
16:46 Beginning of exercice
24:16 beginning with the arms
35:14 moving fingers individually
43:38 turning the head towards the hand
1:01 alternate closing with head and eyes.
My stiff hands is much softer & not stiff after this exercise. Thank you ❤
Wonderful! So glad it was helpful.
I have amazing results from this one class. Very grateful 🙏. Decades of pain melting away. ❤️
Incredible!! Please keep us posted on your progress.
Thank You very much for this amazing ATM!
Glad you like it!
Wonderful, as always!
Wonderful, expert and ultra-brain-compassionate instruction. A 50 year tension syndrome is feeling some release even after one viewing!!
This is excellent news, David!! I hope the benefits continue to grow!
Thank you so much for sharing. Truly appreciate this. Its super helpful.. God bless..
You are so welcome!
Great feeling thanks
That is great to hear! I'm so glad this has been helpful for you.
Thank you so much, broke my left wrist and had surgery 13 days ago. Used my imagination on the left side but felt the sensation of connection through my body after the class finished. Bless you for your guidance.
Wonderful, Coco!
Удивительно... Благодарю
Thank you so very much, always a great class. This class was a tough class for me to notice differences. I went slow made it smaller, everything felt connected and easy, which I was not expecting because I came to the lesson with a sore elbow. As the lesson went on a felt the connection of neck and hands and really improved all around. Just so odd I couldnt feel what was easier when we added the tongue, head turn etc. Always a great experience
Thank you so much. I am glad to hear you benefitted from the lesson. Often coming back to the lesson another time brings new experiences and ease where it wasn't before. Let me know how you get on and if you have any questions.
Thank yo very much for making these videos. Can these exercises help when the hand feels strong but very stiff and the thumb somehow blocked?
Absolutely! A full range of movement is not always the result of strength. It is possible to develop easy, fluid movement by using these Feldenkrais lessons. Please don't hesitate to write again and let me know how it goes for you!
Cheers 😊
Does this lesson help hand tremors associated with Parkinson’s disease? If not, any suggestions?
Dear Cheng, I can't say whether or not this particular lesson will help with tremors, but Feldenkrais can be of great benefit to people with Parkinson's. Please feel free to write to communications@feldenkraisaccess.com if you need further assistance finding lessons that will help.
CONSISTENTLY AMAZING STUFF!!! Every time i do one of these videos the amount of healing is always so much more than i could have imagined!!!
one problem though: i have so many younger friends in their 20s & 30s who have cancer and are suffering from various chronic pains that could really benefit from the feldenkrais method, but they lack the attention span.. so i show them but seeing the length of the video and the slowness of the speaking immediately freaks them out so they quit before they start. Its almost like it needs a hip young celebrity "influencer" to lure them in to even give it a shot (no offense to the man in the video.. just sayin!)
Hi Shirime! sorry for the delay in responding to your comment. It slipped by me :). I completely understand that difficulty, and have worked with young children with even LESS attention span, I imagine. One approach is to offer shorter lessons. Here is a series of audio only files which are not so long... www.feldenkraisaccess.com/soothe-calm Hope it helps!