Five Pillars of Traditional Chinese Medicine Explained for Westerners
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Learn tools and resources to apply the Five Pillars of Chinese medicine to your life.
What are the Five Pillars of Chinese Medicine?
1. Acupuncture and Acupressure (AKA Chinese energy meridian theory)
2. Nutrition
3. Qi Gong
4. Herbs
5. Massage Therapy
Watch the video above to learn more about each pillar from Master Qi Gong Teacher and Licensed Acupuncturist Lee Holden.
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Sign up for a free two-week trial of Lee Holden’s Video Class Subscription and get immediate access to five free Qi Gong classes.
Click the link below to learn more and sign up for your no-obligation trial:
qigo.ng/live-with-lee
If you like the video, please hit the little “Thumbs Up” next to the video and leave a comment. If you want to see more videos from us on TH-cam, be sure to subscribe!
I believe in a synergistic harmony between western and eastern medicine. It's a combination of the two that makes us healthy.
The best 7 minutes of my day.... Thanks Mr. Holden
You are welcome!
chinese medicine saved my life many times
Enjoying this and using it. Thank you!
Self healing, especially!!
You explained this really well. Thank you!
Thank you! Love from Kyoto.
Thank you, Lee. I have many of your videos, etc; purchased years ago. You have such a lovely presence which makes watching you easy! I feel like you are with me and coaching me via You Tube!
Love it, thank you for sharing! Keep it up with your practice
Love your video!! Your explanation of TCM is so simple yet informative, wonderful work!!
Excellent information, perfect presentation; thank you.
Nice, i tell my patients 4 pillars (nutriton and herbs, acupuncture, tui-na/acupressure, qigong), great info! excellent explainations!
Thank you Lee! I truly enjoy your lessons. In your short videos I have learned tremendously. My wish and hope is that one day in a short future I can take your teaching training course. Many thanks! 🙏🏽
You are welcome! We would love to have you in the Teachers Training Program! Join our mailing list, we have sales from time to time: pages.holdenqigong.com/mailing-list-sign-up
Hi how can I get rid of neck pain
Excellent and detailed explanation which gives hope to the viewers.
Amazing information and really love the energy 😘
Blessings sent. Thank you ❤
Very useful video thanks for sharing
I have sibo. I love yr mini workouts, they are clean, gentle, and i dont have to swallow anything!
Good to know!
This is very informative like other videos on your channel!
I love your information.
Thank you!
Thanks for sharing the knowledge.
You are welcome!
Excellent video
Thanks, friend!
Oh man , watching your videos make me so calm and motivated, i noticed that you are very much in shape, any videos on that ? Whats your diet ? Exercise routine? Any recommendations
Hi this is a good start 'Qi Gong for Longevity' www.holdenqigong.com/product/qi-gong-for-longevity/
Very instructive. These are important messages for staying healthy physically and mentally. We need this kind of knowledge in our society. I wish they could teach us this in school. Not everyone has a QiGong master as a father. Thanks for opening our awareness 🙂🙏
Actually you can visit some chinese video website to get better understanding of authentic traditional chinese medicine.
Hi how do a person know if you are hot or cold person
God bless good excercise thank you brother god blez
I remember the mutual-massage for the ears, end of the winter season, 12.3.2020 (when the Covid pandemic started growing and growing...)
this is great!
Wonderful!
I can’t thank you enough for this ❤
So glad that you like it! ☺
Thank you!
Welcome!
That was a great informative video, I wish you the best. Thank you so much ,I learned a lot .
Glad you enjoyed it!
You have a new subscriber!!
useful information.
I once told my social worker D>H> about the TCM concept of the lungs, I told her they believe the lungs start with the nose . She told me leave the politics out of it., lungs are lungs.I took her advice to please her and I came down with Afib 4 years later..
Very well explained in a way that the English speaking world would understand. I have friends with digestive issues and constipations. They ate salad and yogurt for breakfast. I tried to tell them their system is too 'yin' and they need food like porridge and hot noodle soups and not salads 🤣. They still hv constipation and later even often get reflux.
Didn't find your Nov 8 program until after the fact. Will there be replays?
Hi yes you can get lifetime access to the recording of the Acupressure & Meridians for Self-Healing Workshop here: www.holdenqigong.com/product/acupressure-meridians-for-self-healing-workshop/
I have chronic sinus issues but I'm also prone to inflammation. Do I have a cool body or warm?
This is amazing! My question comes from desperation, I have been having hot flashes for over 16 years. I’ve tried everything! Does this mean that my body is hot and I should be eating hot foods?
Make an appointment with traditional Chinese doctor might be better. Try to eat hot food by themselves is not recommended:)
How can someone find out what their own body needs? I would love to find out what could help my body work better!
How do we know if we need cold or hot foods?
Ihad cancer and might have again. especially in my lymphatic system and maybe in the lung. Is there any special suggestion for these problems: Until now I did olny the "normal" daily 10 or 20 minute routines
Placebo nacibo effect
Turkey tail mushrooms
Fasting
Tones of greens
Never again eat any shop sweets
START liking bitters.
I wish my health was so simple.
🙏
How would one know if their body system was hot or cold?
Hi Astra! Commonly in TCM, 'Excess Heat' can refer to conditions that manifest in things such as red eyes, nodebleeds, high blood pressure, anxiety, etc. While 'Cold' can refer to things such as sneezing, runny nose, itchiness, and coughing. These are some examples :)
@@HoldenQiGong thanks makes perfect sense now
Thank you
Hi there can you teach me some Chinese exercise I got a problem my stomach my give so much problem when food goes in bloated an then I experince heart skip beat Dr say not heart block they don't know but chinese physician say stomach
Hi check out our Qi Gong for Digestion program here: www.holdenqigong.com/product/qi-gong-for-healthy-digestion-workshop/
And Qi Gong for a Healthy Heart here: www.holdenqigong.com/product/qi-gong-for-a-healthy-heart/
@@HoldenQiGong I have digestion issues and I practice yoga. Could I mix Qigong with yoga in my daily practice? Two different philosophies...
@@awareZONE hey monika did you find a solution yet? did you try to test yourself to lactose intolerance or fructose intolerance yet?
Hi my name Radha I’m from England it the first time I got probs with my stomach digestion
how to boil for sick people? 2 hour plus water
dont bug all week
Chinese Medicine might be on the TH-cam ban list next. Dr. Berg as already banned.
Do you sell used cars? You seem familiar.
Sounds indian iavadic medicen.