How to Increase Running Stamina and Speed in Hindi - Running Tips in Hindi | Running Guide in Hindi

How to Increase Running Stamina and Speed in Hindi - Running Tips in Hindi | Running Guide in Hindi #Running_Stamina #Running_Speed
is video me aap janege ki running stamina aur speed kaise badhaye. running karne ka sahi tarika kya hai aur running karte time kin bato ka dhyan rakhna hai.
Running se pahle aapko running technique ke bare me jankari hona zaruri hai ki running ka sahi tarika kya hai. kyunki galat tarike se running karne par aapko ulta nuksan ho sakta hai. dusre aapko running ka stamina badhana chahiye kyunki jitna zyada aap me running stamina hoga utni hi der tak aap running kar paoge.
is video ko dekhne ke baad aap apni running ke bare me kafi kuch janoge aur apni running speed aur stamina ko improve karoge.
Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner.
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[@marangburuyoutubechanneljs1656]

Mera target complete ho geya indian army select ho geya hnn

[@arpitdubey3705]

Congratulations bhai Bohot BOHOt badhai

[@kulwindersharma6715]

Congracts broo...☺☺

[@bhavishyathapliyalclass8-c411]

Congratulations bhai

[@kavitayadaw5593]

Gajab jai hind

[@kusumalatapradhan6105]

Nice

[@AdityaGupta-ms7hg]

Kon kon is video ko 2024 me dekh raha hai😀☺😊

[@PrateekshaSharma-yn2mb]

Mee😂

[@GYANGAMING999-ix5gr]

Hello

[@sumeethingane7911]

Kon kon yaha 2024 Mai comments likh raha hai😅

[@rkelectricals2143]

Aap aur me

[@sanjoydas2867]

Tura bap

[@opboys0713]

My target is India gold medal Olympic 🥇

[@beasteditz097]

👍🏻 great job don't lose your Confiedent 😁😉👍🏻

[@opboys0713]

@@beasteditz097 thank you ❤️

[@AbhiSingh-uo2jl]

@@beasteditz097 Terry eueue7eyeyrr

[@bhavanilyrical4917]

Just like me don't loose your confidence 👍👍👍👍

[@opboys0713]

@@bhavanilyrical4917 thank you ❤️ 🇮🇳

[@pvt.balance9934]

1- face position perpendicular street.
2- 90⁰ angel Hand movements.
3- Leg landing in perpendicular angel.try to touch over all feet in Ground .
4- Deep breathing in 👃 nose not mouth 👄
5- continue running day by day your stamina is increase (5 days' in a week)
6- streching before Running.
7- increase your time and Distance day by day.🧐
8- speed walking
9- Rest & Diet
10- push your Limits.

[@Lucky99k]

Thanks a lot 😁

[@pvt.balance9934]

@@Lucky99k Most Welcome 🤗😁 Bro .

[@Tyson..911]

thanks bro

[@SumitSisodia1286]

Thank you so much

[@ghazipurtv1198]

🤗

[@jkprelated37]

Indian army ke liye 1like

[@akashvideos4693]

❤

[@kamranshahzad6353]

Only for pak army

[@Movie_Adda07-t7p]

My target to be soldier❤

[@romanreings1800]

Same

[@infinisidoracle4487]

Yeh koi batane ki BAAT nhi hai

[@oggysarkar017]

@@romanreings1800 pagal soldier to apni jaan he

[@HarjeetSingh-bx2of]

It's not your target it's gift of god

[@HarjeetSingh-bx2of]

Our target to be a singer

[@shubhamuk0721]

My target and aim is to become a armyman ❤️❤️
And I will not stop till I reach there 😤

[@abhigaming6892]

All the best rech your goal ☺️

[@durgaroy8488]

Patle log or bhi patle ho jate hai kya

[@jasminesandhu7860]

My target is not to get last in every race of school 😂

[@Sam-yog12]

Lol🤣

[@ayushkumarsingh3816]

I'm also watching it for practical of physical education 😂

[@ShahrukhKhan-bs8rw]

@@ayushkumarsingh3816 g

[@AryaRahulchandela]

Same bro 😂😂😂

[@FATHER_PUSHYABHOOTI_SHUNGH]

Lol , i never dropped from 3rd position in any race at any cost

[@faduvideo3529]

किस किस को इंडियन आर्मी में जाना है वो like करे

[@rajendrarajendra8547]

I am

[@niranjankumarpandit792]

I love Indian army

[@vaishnavisinghcs-1292]

Indian air force

[@bawasingh3885]

Navy

[@Nothinghurts__]

I love indian army but I want to become a cricketer

[@pushpendersharma4402]

Sir aapki video dekhna ke baad meri speed ma kafi badlaab aya hai pehle me 5 km 25 min me complete karta tha par ab sirf 16 min ma complete karta hoon. Thankyou very much sir.👌👌👌👌👌👌👌👌👌👌

[@abhigaming6892]

Thankyou very much now i can run for nearly 20 minutes at average speed

[@akeditz5739]

I want to become a soldier 😍❤️

[@swamigaikwad788]

All the best❤️

[@motivationarjun7101]

Nice bro

[@debjit2356]

Me also 🙂

[@wintry636]

a german?

[@techrelation6825]

बीच रास्ते से लौटने का कोई फायदा नहीं क्योंकि लौटने पर आपको उतनी ही दूरी तय करनी पड़ेगी जितनी दूरी तय करने पर आप लक्ष्य तक पहुँच सकते है|🌺🌺🌺🌺

[@Ajay-ml2hv]

Sahi kaha

[@ac89606]

good

[@prabhdeepsingh7707]

Pr agr rasta hi galat ho toh? Toh jitna jaldi ya der sawer waha se laut jana hi behtar hai

[@rameshwardayal3324]

I like it

[@KamalSingh-uw4fr]

Sai aa bro

[@mrkamlesh128]

जो भी भाई-बहन ने इस वीडियो को देखा और जीनका भारत माता के लिए प्यार हौ वह भाई-बहन इस कमेन्ट को लाइक करे और वीडियो को भी लाइक करे। , भारत माता की जय

[@nirvaypandey8551]

Bharat mata ke nam per like kiya hu, na ki tere ye video per

[@ankitsingh6110]

Hiii

[@dhapukunwerdhapukunwer8779]

Sir mujhe pays bhut km laghti h

[@dhapukunwerdhapukunwer8779]

Jay hind

[@kirtib8243]

You know what!! What motivates me to watch this video?? Aaj mere school me race tha and I fell down 🥺🥺 infront of whole class... 😭😭.
If i will win na tho phele is comment pe aake likhungi.

[@m_khatak777]

physical h mera haryana police ka ,samjh ni aa ra kya kru ,12 min. me 2.5 km h ,10 din baad h , but mera 13 min. approx me aa ra h 😔😔😔

[@SurajBoy]

Thankyou sir for your tips and tricks 🙏🙏

[@babubhaiyavlogs1495]

My target GD ARMY
I alway run 2.5 mile

[@surajvaishnav3393]

Bhai tum kha se ho

[@ankushseh.sehrawat2158]

Bhai apkki timing kya hai

[@ashrayV7]

I run a bit more than 3 km but my timing is terrible.... I take more than 30 minutes to run this distance... Obviously, I don't run on a plain road, I run uphill roads, approximately 10-15 degree elevated roads

[@jayramdesai6837]

Same bro

[@Mousamwa]

@@surajvaishnav3393 kyu rista leke jaoge

[@AnkitYadav-si4nh]

Raise your ✋ hand If your target is to be Fit

[@vishalkumargupta9801]

Ankit Yadav hello

[@basudebnag2359]

✋

[@kvsingh4488]

✋

[@deepkalaramna333]

✋

[@subhramitamishra7437]

My target is to be fit but I can't wake up in morning for running.

[@topcreation6576]

Kon kon army banne ke liye aye he

[@sahebrazz1780]

Mai

[@hike7754]

I have no words to thank you. So much helpful video. Keep going!!

[@AlphaBoy03]

Ishan Sir आपको दिल से धन्यवाद
क्यो मैंने पिछली वीडियो में कहा था कि running पर वीडियो बनाइए और आपने मेरी बात सुनी और अगली वीडियो उसी पर बनाई

[@VeerKumar-sj3bo]

Running se pahle Kon sa workut ka re khas kar per ka jaldi bhata bhau

[@mayakokhan4439]

Sir mughe 1 k.m 3 minutes lagta hai app batao ki kitna time lagna chaiye

[@mayakokhan4439]

@Tripl H ok sir

[@mayakokhan4439]

Okay good advice sir

[@RajaRaja-zc1os]

I love you

[@sourabjyotirabha9094]

I am an athletes. And these informations are 100% correct. Beginners should follow it.
Health is Wealth💪

[@abhJamwal]

Ty for uploading this video running kese track pe krni chahiye " hilly,plain, cemented, tiles or mitti wale track pe 👈

[@ratany5362]

Thanks for your suggestions I love Airforce 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️❤️❤️

[@joelsoren5412]

Target to indian army like hit

[@satishmahamuni]

Running साई height badahata hai kai

[@nofarmersnofood6526]

jai hind

[@user-bf6lj7uu7d]

Joel Soren dbhg

[@Indian-vi7jm]

Mein sirf fitness ke liye

[@nozrullaskar3754]

@@Indian-vi7jm ma bi

[@vedant_tiwari_official]

Hope the person reading this may be a soldier in his life and me too 😀💞⛳🙏

[@lost01924]

thanks bro

[@viratians-forever]

Thnx

[@piyushgoyal7704]

नया वर्ल्ड रिकॉड इसी महीने टूटा है।3.47 सेकंड।

[@indiancaterers4238]

But he is a top youtuber is Ishan llb

[@samridhiojha4500]

MAi 11 sal ka hu mujhe Indian Army Mai jana hai aur mai 20 minutes tak lagatar bina ruke daur sakta hu.

[@jatinchib785]

Kon kon ye video agniveer ban ne k lia dekh rha ha

[@AshishKumar-ux7ik]

2024 me

[@Traveler4404]

🤚😊

[@vandan1947.]

Actual video starts from 00:57

[@sahilsawant4566]

0:50 no.1
1:20 no.2
2:10 no.3
3:00 no. 4
3:48 no. 5

[@amit__gym_fitness]

Ye kya h sar

[@HarshKumar-lk7yu]

@@amit__gym_fitness sir ye points ki timing ha

[@vibashgupta3032]

Target to indin army job me

[@tegsaini3567]

Not a job
It is a duty dude

[@anuragpal7720]

Sunil pal jaunpur army se hu aap panje par daude aur lamba step Dale

[@jivrajsolanki9390]

Good think

[@tanishaa03]

Same 🇮🇳

[@durgeshjadhav5151]

Army not a job

[@kalboyssquad3027]

My Target is to become a sportsman😁😀

[@abhishekchakraborty6932]

which sport?

[@kalboyssquad3027]

@@abhishekchakraborty6932 cricket

[@9108]

Thanku sir ji is most helpful video

[@kalpeshrabari399]

My target IPS officer

[@shoaib_ali_07]

❤️

[@adityapandey3540]

Good luck

[@sumantali1078]

Keep it up bro

[@ekshivbhakt9026]

Kha se h bhai

[@sumantali1078]

Odisha. Bro

[@studywithtech4879]

My target is sacrifice myself for my motherland so I want to make himself a solider ....💪💪💪💪

[@vaishnavisinghcs-1292]

Me too bro I want to join indian air force all the best to you

[@shinichi4836]

U cant😂

[@reasoningtube3583]

Myself*

[@reasoningtube3583]

Is to*

[@shinichi4836]

Huh u think its so easy 😏

[@knowledgeplace7140]

Thnq for giving valuable information brother

[@etc.4247]

Ishan Sir, can you kindly tell me, after sunset jogging karana achchha hai ya nuksanadayak? Sunset ke 2 ghante bad jogging kiya ja sakata hai?

[@Bharatthakur_0001]

Bilkul kiya ja sakta h baki detail channel pr apke leye kal ajaye gi

[@viveksomwanshi5227]

Thanks bro this video helped me a lot.

[@pranavcool9p.k887]

Running krne se phle apne body ka warmup jarur kre uske baad running speed increase kre or running continu kre or jada se jada saas le nose se. Thank you so much

[@arjunchauhan1570]

Khan a kaiusakhatoachu

[@jyotishinde4380]

Nice

[@keshavmishra9197]

My dream to be a airman❤️

[@shivamsingh5203]

Anpadh an airman hota h

[@pintusharma4888]

@@shivamsingh5203 😂😂😂😂

[@mohits634]

@@shivamsingh5203 😂😅

[@apkg4465]

I got it now.... what mistake I'm doing... thanks bro ♥️✨

[@aboutmeyt9193]

Target for Navy like kro yr Navy vale

[@mp_13_vale]

🤣🤣🤣

[@gautamsorout3868]

Hi

[@vinodrajpoot106]

👍🏿👍🏿👍🏿👍🏿

[@nobitagamingpubglite259]

THNX, FOR SHARING THIS VIDEO IT IS HELFULL

[@BhudevKumar7400]

Running my success

[@X-secular]

I lost my hope 😭😭 my height is 5'2'' but I daily run for 5km....
My age is 17.....😭😔

[@sauravjha1107]

हाइट बढ़ेगा

[@X-secular]

@@sauravjha1107 sach me

[@ManpreetSingh-fx4jw]

@@X-secular bro nothing is imposible or hight 21 sall tak badhegi bas tum hosla mat chodna

[@X-secular]

@@ManpreetSingh-fx4jw Thank you sir ji 😃😃❤️

[@mrsolo2741]

Dont worry height doesn't matter

[@neetuverma9112]

I followed this trick and now i am best runner of my school

[@facts22037]

100 m kitni der mein krte hoo

[@nothing5102]

@@facts22037 10sec 😏🙂

[@sticky7358]

@@nothing5102 mine 9 second

[@nothing5102]

@@sticky7358 🤣🤣

[@sticky7358]

@@nothing5102 sorry i mistakely write 6 , it was 9.

[@sctripathi908]

Wow sir fantastic way to explaining

[@MRARYAN-er1wk]

My target is join in army

[@rajjubharti434]

Same pinch i also want to join 🇮🇳 army

[@PRIYANSHUTIWARI8880]

I am also want to go on indian army

[@samridhiojha4500]

MAi 11 sal ka hu mujhe Indian Army Mai jana hai aur mai 20 minutes tak lagatar bina ruke daur sakta hu.

[@samridhiojha4500]

@@rajjubharti434 MAi 11 sal ka hu mujhe Indian Army Mai jana hai aur mai 20 minutes tak lagatar bina ruke daur sakta hu.

[@mobinkhan5604]

Thanks for the information! I hope this will work in my daily life

[@prajjwalagrahari7052]

Should we do running, if we are going to gym? I dont have fat, I just want to increase my stamina...

[@anjalimize8814]

My target is to run marathon💪🏃‍♀️

[@subrata-sarkar8551]

Good luck sis

[@harshmeena9254]

Wow do you have insta id

[@tukaramvaije6336]

Best of luck 👏❤️❤️🌟🌟

[@trickswalabanda6935]

But i love army 💘😍🥰😍🥰

[@ajaynegi6841]

Gud luck

[@tutioncentre4149]

Thank you sir for this important information about running..... Sir my dream is to become an IPS officer..... So that I am doing more hard work..... IPS is not only my dream but also its my life.... Thank you sir... Jai hind 🇮🇳🙏

[@ishanhealth]

All the best

[@tutioncentre4149]

Thank you sir,,,,,,🇮🇳 jai hind 🇮🇳🙏

[@-Doraish_224.]

@@ishanhealth my dream is to become cricketer and win the world cup for my INDIA and feel proud to my parents ☺️🙂

[@sapnabarman8931]

Very good dear pooja👍👍

[@anilchauhan3739]

All the best 🙏

[@itsyourbuddy1561]

I also want to became a IPS officer but now as I was started training from ,when I was 6 years old so now I think I am perfect for the district level running,amd you will not believe that I am in 8th and my height is 5.9❤️

[@soumikghosh6408]

I also ❤️❤️❤️

[@mieejuns1821]

wow what a english
bro just focus on your dream
don't show it in social media

[@bharotdas3331]

@@mieejuns1821 sahi bola

[@santoshkumarsingh6125]

Kuchh bi

[@anythink7012]

What is your name

[@nilanjananilimadalui7347]

Should you run hard from day one !? How to increase the speed !?
Please reply

[@user-xz8xr2lf9s]

Nii bro 1st time slow hi bhago

[@milliondollarsmile5752]

U r great bro
Aaj maine aapka ye phli baar channel dekha
Mind blowing
U r genius

[@mahendrakothari3164]

At dambar road also we can run and practice
It is beneficial

[@mahendrakothari3164]

Bhai reply toh do

[@Whoisakshit]

It would be great if you had demonstrated all tips

[@shubhambakal783]

Running krne k liye koi specific diet plan follow karna padta hai kya?

[@sagar3230]

Yess?

[@honeynstatus8340]

Thank u sir, aapne aankhe khol di, 🥺🥺🥺🥺🥺🥺

[@ruchiyadav5911]

My target is to become a best athletics on track

[@hemantahire4451]

how old r u

[@kwrwmbty]

Best of luck

[@mshacks2592]

You will.....

[@polayadav5536]

Vikashyadavarmy

[@sannime2719]

Just improve your English a bit or people will call u a pakistani

[@user-bn3kq7vj7d]

thanks bro. i will apply this tip

[@AmanKumar-lw3im]

You're the Always Right ❤️❤️

[@missionsoldier5203]

My target🎯🎯 🔛ly for indian🇮🇳👳 Army💂💂💂

[@ranjitkumarmahatha698]

Gan5a sala

[@sachinkushwaha7681]

Hii

[@rohitpawar4294]

Same to you Bro

[@omverma947]

Hii

[@vaishnavisinghcs-1292]

Brand is brand bro only indian army

[@racerrishabh4071]

Feeling Proud Indian Army 🇮🇳

[@princekaushik2898]

Thanks sir for this suggestion ☺️🙂
My target is indian army ❤️❤️

[@sanudhara865]

I had completed 1700m within 7min with fast running but next day my knees got pain,so I do running regularly but slowly

[@anupsinghbagel7085]

But in army only 4 to 5 minutes

[@Gdhdjejgfsbh]

@@anupsinghbagel7085 5 min max

[@punjabinewvideo]

MY TARGET IS JOIN IN ARMY

[@adityakumer2797]

Mera bhi

[@cherrypix857]

I also

[@Spideyy0101-n1j]

My also

[@shivendrakumarvishwakarma3157]

Wah

[@generousgentleman6166]

Bhai
First improve your vocab....
You will get screened out !!

[@sudeephembrom325]

Thank u so much for the informtion sir

[@joydeep..1964]

I WANT TO BE AN INDIAN AIR FORCE OFFICER

[@anujpal6564]

Me also

[@rahulmeghwanshi300]

Also brother

[@RoshanRaiOfficial07]

❤️❤️❤️ thanks sirji 😀

[@nikitaventures7447]

Today is indian army day. Like for it

[@sdvideobra2195]

Nice

[@noorislam8610]

C

[@vikram3030]

🙏🙏🙏👍👍👍soluate

[@niteshyadav583]

My target all time I'm feel fit

[@priyankachetiavlogs1784]

I watch this video after my running compilation

[@Trafalgar_Law111]

My Goal is PSI... Police Sub-Inspector.. 👮‍♂️

[@rajmishra3876]

Ek Mahina 15 din kul hai Army Mein Kaise hue Sar ji

[@missionsoldier5203]

My target🎯🎯 🔛ly for indian🇮🇳👳 Army

[@skraja3338]

Good

[@sofinusratn8777]

Javo kiss ne ruka

[@dreamupsc2987]

Very good explanation on each and every factor 🙏💯

[@mr_raju_844]

Bro परहैज का क्या मतलब hai .. video mai kaha cement ke rod par raing karte ho to परहैज करे

[@seema_1_singh]

I m very happy to get ur channel.... Good to see u sir.... Thank a lott

[@kamalsikarwar3399]

थैंक यू सर सर मैं 1 किलोमीटर रनिंग करने के बाद में मेरे अंदर से बॉडी चौक हो जाती है आगे बजने का बिल्कुल भी मन नहीं करता सर क्या करना चाहिए जो कि 16 मीटर 5 डाउन में आए

[@abhijeetsingh7291]

thanks for tips
My target is join in army

[@fearless8584]

Par yaar 100 meter me panjo ke bal bhagna chahiye

[@paulamichatterjee5091]

Mera pao me crack hua tha toe pe 2019 Nov me. Avi thora jogging v karti hu to right leg pe dard ho tha hai. Kohi solution boliye pls

[@sachinbishnoi7898]

My target is a best cricketer like Sachin Tendulkar.

[@sunypanghal5117]

Bhai vo Cricketer hota hai

[@Unknownwarrior2377]

Say
My target is to be the best cricketer😂yar English sudhar lo sharam aati hai tum logo pe

[@sobitthapa7562]

@Sachin rip english

[@manveersinghsandhu3615]

my target to be pp dsp

[@shalinidevi5957]

Bro. I am beginner in running and i am suffering from knee pain due to contineous from which causes decrease in my running practice

[@RK-gp2lr]

I selected Delhi police constable, aur ab physical ki taiyari kr rahi hu

[@AdityaKumar-ie3mn]

Usme Nahi Hoga Chalo bHago😂

[@adityabadoni6413]

Bhai apna no. Dedo🙏

[@AdityaKumar-ie3mn]

@@adityabadoni6413 kiska bro?

[@tayyabgill8455]

Love and respect from Pakistan good job sir

[@rameshyadav8785]

सर मेरी टाइमिंग 4.35 आता है अब इससे अच्छा क्या चाहिए हैं

[@akshayduhan567]

Kha se h bhai tu

[@sumitsingh2972]

Bahut jada ho gaya

[@Priyadeep_bloggerrrr]

Bhot jayda Ho gaya

[@gulfamshad]

Mera to 4.15 aata hai
I am happy

[@akshaysingh7669]

Bhai 4 AaTa Hai Mera Ab Ise 03:45 KrrA Hu I am Not Happy Now

[@funwalamun]

love u sir 4 ur best tipssir plse make vedio on few more tips for the problem of ankle pain and the leg muscles sir plse i am 14 year athelete and i am u 14 up district player and i have so much problem of pain sir i will be very grateful to u if u make vedio on this thankyou sir for ur kimd support

[@lolopolo8549]

A motivational vedio on uneven abs

[@Mousamwa]

Wtf you need video hahaha fot uneven abs that's genetics bro

[@harshitbhatt07]

Kon kon army k liye duad raha h

[@bhaveshahirwar1939]

My Target in indian athletic India's best no 1 runner

[@princeyuvraj5900]

Best of luck bro

[@rajudhillon8314]

Good luck

[@ranisingh.....663]

My target ips officer bnna....

[@princeyuvraj5900]

Now which class do you read ????

[@GulabSingh-ie3nl]

Baaa

[@MunnaKumar-ky7lw]

Ho

[@santoshchaurasia7372]

Very good think

[@Rohit_Verma-lsmyworld]

Good

[@aniskhan2506]

I will follow this tips.

[@ankitcomputerphotostudio5962]

भैया जैसे हर काम कम्प्यूटर में करके दिखाते है वैसे दौड़ के भी दिखाइए अच्छा समझ में आएगा
आपका वीडियो बहुत अच्छे से और सरल समझ में आता हैं❤❤❤

[@babyranimahato9242]

I want to be a army' 🥰

[@prathamyadav1870]

Hyyy

[@prathamyadav1870]

Keshe ho ap

[@amansharma-in9cm]

Thanku so much for ur information ✨

[@aksharabothra9576]

Thank you so much for making this video 😊

[@harshitbhatt07]

Kon kon 1600m ke liye दौड़ raha hai

[@PreetiDahiyaShorts]

I wanted to be a pilot who wanted to be pilot like 👍🏻

[@avinashjassu5236]

I am My target is Indian air force

[@sudaisjani34]

Yas of course piolet ban ja liken abi nandan sa dor raho wrna per yaha Pakistan ma es bar chai ni meli ge

[@Sakshi-ox9hx]

My target is IPS officer

[@pksamir]

You can do it bro👍👍

[@anantgadhvi7821]

Same here

[@charanpradhan2457]

Thanks bhai itni achi tips dene keliye main ise kal se apply karunga

[@racerraj07]

All Right ▶️ Thanks For Information 👍