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3 Minutes to Correct your Running Form
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- เผยแพร่เมื่อ 23 ก.ย. 2018
- So many athletes come to me with overuse injuries from running. In this short video "3 Minutes to Correct your Running Form" we nail down the things you need to do, step by step to become a better runner. Did I mention while reducing injury?
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Finaally... hundreds of 15min videos of running coaches with 5 min of improper running technique, 10 seconds of correct running technique and 10 minutes of freaking zone 2 and heartbeating. Would give this 1 million likes if I could, thank you
Just finished running using this technique. It made me finish running my 5km feeling like I could do 5km more with ease. To think about it I ran 5km yesterday and I felt like I was dying. This technique really works, thank you.
I call BS on that. This video is very good, but you cannot improve running form suddenly, from one run to the other, unless you ran the second 5k in at least twice the time. Which would also explain why you felt like you could do another 5k.
@@jor-el1298good one.
Shishhh...this class should be taught in middle school...basic motor skills...would’ve made it easier for lots of kids to get into sports and fitness.
Mour we live in a tyranny. They control the schools. Very sad. Sam Gerrans first video shows how to get rid of the tyranny.
Kids never needed to run prolonged mileage to exercise. They just ran around the yard/court with friends.
This is the type of tutorial that will help athletes run more efficiently. That means energy saved. Less stress on your knees/back/ankles, faster times, etc.
illegal Lemur yeah true but in my school a lot people were lazy and didn't know to run. They used to run like a penguin because they don't know how to run.
Ebrahim Z yeah it’s hard to watch kids with bad running form haha Sad thing is, they never grow out of it unless they actively try to change 🤷🏻♂️
Haha! I’m not sure if you’re joking or not.
No one needs to be taught to run.
This is is an excellent video. To the point. Concise. Short.
I found that it cuts off. Maybe a bit too short.
I’d call myself an intermediate runner. I’ve struggled to run properly the whole time though. My calves or Achilles’ tendon would burn and sometimes my hips would ache.
However, after watching this video, I practiced running like this, and it’s much more efficient. No aches, pains, or inflammation. I even ran a lot faster with ease.
This video was a lifesaver. Now I can enjoy running without any pain.
Love to hear these stories! Good for you!
for me its my shin that burns. any reason behind this?
I shall try to follow these steps.
@realannoyinglime how long did it take for you to get used to running like this? Thanks
@@sensei6368it could be lactic acid build up. Massage will help greatly but it must be deep and hard from knee to ankle, possibly bring tears to your eyes, it did for me. But will resolve the problem 🙂
For me, this was the single best piece of advice for preventing knee pain. As I get more tired, this still allows me slow down without going too heavy on the knees. If I feel good, the transition between times makes so much sense. I wish I had known this 30 years ago when I was younger. I feel this would have sent me to that next level of running
It also explains how the world class runners looks the same between the beginning and finish. Consistent cadence with stride changes.
I used to run in college and I can honestly say trying to correct a form is difficult. Sometimes injuries arise from this. I have found weight lifting to be the best to correctly incorporate better form.
I think i tried this sometime this past week. It made a huge difference. Very excited. Cadence went up and i ran a really good tempo work out. I am now just playing around with it more.
How did you learn this form? I'm trying hard but can't run like this.
Just Focus on your form each run and try understand goof form from videos like this. And just try make changes slowerly each run. Its a day by day building blocks
@@CaptainBvi Did you have and calf soreness after the run? I also ran really well mimicking this form but now have some calf soreness. Not too bad. Maybe 4/10 soreness
I think i noticed some soreness yes! I am injured currently but love the new form
yes it happens. just stretch out then you good, its like first time training bicep after 2-3 run with this form u won't notice it anymore@@JohnWhite-lj9dq
BEST GUIDE ON RUNNING EVER. I had so much trouble with this always, I'm 35. Give this man a medal.
This short tutorial changed my "running life" forever. Gratitude!
This is already better then that other dude you were trying to teach.
Yeah that muscly dude was annoying.
Its amazing that after 38 years of life I am finally learning to run properly without knee pain. This video helped a lot. Other videos on you tube made me think i have to focus on kicking my butt or kicking my heel to the sky on each stride.
Awesome!
I really wanted to thank you. I have not been able to run for a month due to an injury coupled w/ the fact that somehow I feel like I lost my natural running gait (overthinking technique most likely). I was able to run 6 miles yesterday by simply focusing on this foot strike and leaning forward from my ankles. I almost cried from being so happy. Thank you so much
Sorry running update. I tried your form in april and saw instant results with higher cadence and faster pace. I then got injured and after a few months I started back up again. I tried a different form and well I was really discourage. Struggling around 159 to 163 cadence. Now this last 10 days I went back to your basics in this video. Last few runs have been 165 and 166 cadence. Very smooth. I find myself in the 168 to 170s now! I almost have up. Thank you
And thanos deleted them before he could finish the video...
I NEED A SCOPE !! They uploaded it when Tony brought them back
We aren't supposed to be enlightened just yet
th-cam.com/video/-t5c1fXNZP8/w-d-xo.html
thanks for the likes guys
Hahahhaha
I've probably hit the hundreds of videos about running and form and everything and this is the first one I see explaining this. I always did the heel kicking, I haven't been injured but wow, this knowledge has to be shared
Enough skinny jokes! This young man is a World Champion obstacle course athlete and has zero trouble running with a 75lb sandbag on his shoulder or flipping a 40lb Yokohama truck tire. Scary string for his weight.
40lb tire lol did you mean 400
sadly, in a world obsessed with unification of perfection, body-builders physique is winning. I think VeeJay is amazing, I wish I could run that good.
That damn 40 lb tire gets me every time
@@Sawizzard body building muscles are useless to be honest. They make you heavy, dull and slow. At some point, it's practical but when it passes that point it's just to show off.
@@hankyulbak438 I couldn't agree more.
This is the best, simplest one on TH-cam even though it's not completed. Thanks.
Where's the rest of the video??? Im certainly incorporating this
I literally can’t thank you enough. You saved my running! About a month ago, I finished the couch to 5k and have been running about 3x 5ks a week; however, I have been struggling with shin pain. Nothing major but a little tender, and I just felt like I was heavy on my feet all the time. You hear so much about a mid-foot stricking; I was so focused on not running on my heels and trying to get mid-foot that I didn’t realise I was still probably overstriding. I adopted your technique today, and although I felt a little odd and slow to start with, I soon got used to it. My run felt much better than many of my previous, and you helped me shave four and a half minutes off my 10k record to a sub 60 at 58:57, so thank you so so so so much.
Edit: ok, after having a fantastic run, my calves are now killing me. From what I have read so far, this is due to forefoot stricking, which seems to be what this technique is. So now I am stuck again with an injury 😢
This is great. I tried this technique today and run with a cadence of 165 instead of my normal 150 at easy pace. My knee was a lot better too. Thank you
This is a masterpiece! Better than the 90% of videos on TH-cam!
It cuts just when it gets interesting
Wow. This is the best running video that Ive ever watched. Ive been doing it all wrong
So many videos on TH-cam. This is the clearest and most concise. Thanks
This really is a miracle cure for overstriding. Been struggling my whole life to get my cadence above 166, and to land anywhere other than my heel. 5 minutes of this, and I'm bouncing along on my forefoot at up to 190bpm. One problem, though - it seems to cause pain my low hamstrings. Hopefully this will cure itself in time, as I've changed a lot, in a short space of time. Can't recommend this enough.
In running your supposed to be working your hamstrings and glutes so now that your doing the correct form then thats why.I suggest doing strength training so that your lower body gets stronger and your core (since it balances your body while you run)
This is way better than any other videos, clear and straight
i have to say this video was extremely needed for me, I always used to stomp while running, this is great.
Excellent technique,
Followed this as much as I could. I never completed 5k in 34 minutes ever before. Thank you.
bro after following strictly his tips, i feel no pain on a 5km run. Such a lifesaver for me
Thank you thank you. At 58 after 3 marathons and a dozen halfs within last 4 years. I am still learning how to run.
I base my running form on Phoebe from Friends.
best comment ever! haha
this deserves my like, too many people making videos with long intros. This got straight to the point and I love it.
hes gonna...
Best bit of advice I’ve had in ages. Thank you for this.
Glad you enjoyed it!
Incrível como algo "simples" é tão efetivo e quase ninguém percebe. Eu realmente aprendi a correr quando encontrei esse seu vídeo. Obrigado!@@diazhp
This is super helpful. I love the obvious visual example of each step, working up to a run
Glad you enjoyed it!
I've just found this video. OMG!!! It helped me a lot❤❤❤ should have found this years ago, but I'm glad I'm here at least.... I had such painful running sessions..almost gave up running... tried this technique yesterday and feeling like a new person. Thank you so much for sharing❤❤❤
Thank you, this is the best explanation for correct running.
Angela Burrowes glad it helped.
I learned alot by this video, thanks
This helped me find my running form again after stopping for 15 years! Picked up running again a few months ago but was just plodding, this helped increase my speed at the same low effort. Every other video I've tried to watch were overcomplicating it
Didn't even know there was a correct form of running... Cool.
Thats dumb lmao
Stfu
There is no correct running form. It's a marketing tool.
@@britishrocklovingyank3491 you can't be this incompetent wtf is wrong with you
@@britishrocklovingyank3491 no running form are you fuckin kidding me ?
This video tutorial single handily improved my running and made it more enjoyable to.
Best and most explanatory tutorial on TH-cam. Thank you sir!
i think thats the first video ever that made sense for me running and im running for years. thanks
Thanks as someone who's just getting into running this was really enlightening 👍👍
Glad to help
OMG totally needed this video. Just starting to run and didn't know even where to start. Makes perfect sense. Saved it for reference.
TH-cam recommending solid stuff - the way he runs is in solid form
Incredible system to develop this skill. Great stuff, thanks.
Please upload the rest of this!
There is an hour long paid tutorial available on my website if you want precise details… diazhumanperformance.com
Growing up kids are not shown how to run or walk. They create bad habits which cause improper form. There should be a class very young in schools, ie first grade or kindergarten, showing kids correct ways to run. GREAT VIDEO!
Interesting. I broke my 2 achilles. My running form has changed, it feel different. I will try this excercise.
I wish I had a running coach when I was a teenager before I joined the Army. Would’ve been very helpful.
all this time I thought my fitness just sucked, now I do feel alot lighter. but after getting tired from running I do revert back to "old habits" so i guess from there is to just add more and more volume of running the "right way" I guess?
It’s a process. With time you’ll be able to hold form an cadence longer.
Bro lol I needed this. I've put weightlifting aside and prioritised running because that's one of my weaknesses! I'm going to incorporate this. I've noticed that I have done this at times while running and wondered why it felt good/comfortable - and doing this technique would be why. I'm going to do this more often. Thanks bro. Subscribed.
Best of luck!
This was an excellent explanation and demonstration. Thank you.
Awesome video. Short, sweet, and simple. Very easy to understand
Awesome video. Short, sweet, and simple. Very easy to underst
Best advice I've seen so far. ,👌👍
Yes, great video. Great sound 👍 thank you.
Tomorrow I have to try this! Thank you❤
Completely agree with your comments on the world champs. There should definitely be more weighting for qualifying spots for Pro division athletes! HYROX need to look at this I think. In the 40-44 age group we had 12 WC spots in the open vs only 2 in the PRO. Where is the incentive for people to do the Pro weights if they’re aiming for the world champs.
Amazingly clear and helpful!
Brilliant way to demonstrate how to run properly! Thank you it was very worthwhile watching it! Will I be able to run that way? I don’t know but I will try! 😁😁😁
Yes you can!
😲😲It was a mesmerizing run..
Really good for me to work on during my easy runs on my treadmill. Thanks for this
i really enjoyed how simple this was
This was incredibly useful. Thank you, mind-reading TH-cam algorithms!
Excellent video. To the point and educational.
Perfect video! Thanks for that!
a metronome while running seems like a great idea.
Best running advice I’ve ever seen..
2:43
Thank you so much. I have been looking for this kind of video.
Thank you!
I’m sad 😢 it was getting good at the end and I’m wondering if there is a complete video. I’m going to try this running technique
What does he want him to do??? I can't sleep!!!!!!
gavrikss I NEED ANSWERS
Lmaooo
is there a full video?
Great points! Will definitely incorporate this!
I run like this in my five fingers. Well I’m still in the initiation phase. It’s a big change
Thank you so much! This is what I'm looking for.
The best explanation I've ever seen on proper running form.
Where’s the rest of the video? This was done really well and to the point, would love to learn some more from these two guys
Gotta try this. Other vids (by other "experts") out there that are explicitly telling you to scrape contact across ground, the butt kick thing, etc. It's funny how many diff ways there are to irritate the hamstring. One is overstriding. This scrape thing is another. Maybe this finally gets me in the zip code of 180 without hurting myself.
inspired a lot. thanks
I LOVE IT!!!! After years I'm waiting for this type of explanation. Thank you Lord!
thanks!
after searching for so long, this old video help me yesterday i did my 5k with metronome .
Thank you ❤️ that was soo simple 👍 . Now I can get relief of this terrible shinpain 🙏🏼
Love you ❤️❤️
Did you cured shin pain
Damn, that's some Kipchoge-level form. Beautiful.
Perfect tips, thanks a lot for them!
Thanks coach we’ll be working on it
that feeling when you realize you were doing it wrong your entire life
Amazing stuff, thank you!!
I was chasing my dreams in wrong manner 😂😅
Where is the rest?? This is so useful!!!
I was literally shuffling my fee to the back and always felt my running just feel weird.
THANK YOU 🙏
please name the beat sound .. your trick is so useful thank you sir
I always thought I was bad at running and my cardio sucked. Turns out I was just never taught how to properly run lol
Now let’s see a waltz!
This is really making a difference for me. Thanks, coach.
Too funny! Yep, I stand corrected 400lb!
Richard Diaz hi. Do you have the remaining part of this video? Or even from start to finish?