I am so grateful that I found your channel! I enjoy practicing with your beautiful flows. Your videos are challenging and I love how intentional you are in the postures and the transitions. Thank you for making this accessible to all 🙂
Dear Tana, thank you so much for your beautiful flow and gentle voice. I’ve been traveling for the past month and the only reason I can keep my yoga practice on the road is through your amazing videos. Thank you. I’m full of gratitude. ❤️
Oh my gosh, loved this flow SO. MUCH. you’re so creative with your sequences and it’s challenging, but in the best way! So happy I found your channel! I recommend you to all my friends. The best! Thank you!
I am so glad I decided to start my day with this flow. It is perfectly balanced out at the end. And I feel energized yet calm enough to move on with my day. I am very thankful!
NEEDED this! This flow is playful indeed, but strong and challenging for such a great workout. I feel more at peace and grounded after this. The meditation minutes at the end were so beautiful and MUCH needed. Very releasing physically, mentally, and emotionally. Thank you so much, Tana! 🙏💖
Tana gm. This class was quite comprehensive and manageable. I totally enjoyed completing the poses as, they were not outside of my ability. Thanks Tana for continuing to help me in my strength and flexibility yoga journey. Have a delightful day. Jamaica 66 yrs
Hahahaha, beginning to wonder if all those sessions with u unlocked a kind of spirituell conection…i was just about to wonder what Flow i‘m gonna do now. Perfect timing thanks! I appreciate the ballancing figures! ☀️🧘🏽
Whew! Those flip-dogs got me today, my spine needed this! feel more open and grounded after the meditation at the end. Perfect, refreshing way to start a lovely day. Thank you so much, Tana!🙏💖
Tana I loved this flow and the way it challenged me to focus on smooth, controlled transitions. I appreciate the creative twist and back bend sequences. Just as I am beginning to feel that warm and liquid power in myself it’s over…so I feel greedy to ask but my request is maybe just 10-15 minutes more of flow and movement before we go into meditation…? Anyway I’m grateful as always for this beautiful start to the morning! 🧘🏻♀️ ☀️🌸💕
Hi Tana! I loved this flow! It felt like it had a little bit of everything I needed. It was challenging in the best way because it pushed me, but not so hard that I felt like I was going to collapse! Thank you!! 🧡💛💚
This was amazing! My glutes and legs/thighs really burned, and my abs were engaged throughout the video. I did some ab exercises during the stretching phase at the end, and OMG, my abs are burning. THANK YOU, TANA!
I loved this practice so much, in a way it saved me. The transitions you add to your practice make me look forward to doing yoga with you.Grateful for you, Tana! 💌
I’ve been a subscriber for almost two years now and this was my favorite so far. It flowed so well I just listened thru headphones and never had to look at the screen. Thank you!!
I can’t tell you how much these sessions have helped me! I’m a kick-boxer recovering from injury and these videos have been so so helpful in keeping my grounded, active and mindful in my recovery. Thank you for making such approachable and energising sessions, yoga will be a part of my lifestyle going forward !
That was great!!! What a challenge. Lots of moves and transitions in this flow. We greatly enjoyed the challenge and feel a whole lot better by completing this one! 💯
thank you very much for this amazing practice! it’s blissful to find your channel! i really was looking for strong, power and flexible practises, thank you so much for that ❤
I woke up today feeling physically distressed. Made an effort to do this video (I do one of yours almost every morning) And it felt amazing, now I feel much better and the meditation was magical after that well rounded practice. There are no words to describe my gratitude for you now. Thank you❤️❤️❤️ You have such a talent to teach and create wonderful creative practices. Sending love.
This was a really playful and juicy flow, so relaxing and a bit challenging too! Will definitely return to this one. Thank you for brightening my days with really fun and inspirational flows!
I just did this one again and so much evolution has taken place now it left me speechless. So great to come back to your flows and feel my progression and depth of breath connection.
I am so grateful to have found your channel this year. My first year of college has offered me many new challenges and accompanying my easy and not-so-easy days with your flows has helped me cultivate so much more self-love, peace of mind, and strength. You are amazing! Thank you :)
Hello Karly! I’m so glad you’re finding time to connect to yourself & body. Good luck with your work I’m sure you will grow a lot out of these challenges 🙂
This was such a great flow!🙏🏻challeging wild thing- that was new! My o my!😅😜💃🏻 loved how you picked it down with the yogic breath at the end! Namaste❣️
wow this was an especially creative sequencing--I really enjoyed it and the calm vibe going on--your classes are always a nice challenge and have made me so much stronger--thank you as always Tana!
As always, a beautiful flow. It was a fun sweaty post-work practice for me today. Thank you for this creative flow that got my body and mind moving in a positive direction.
Thank you! I don’t know why but every time you post a new one, l will folllow. This time, I feel a little bit unbalanced when I do the twisting half moon pose😂😂
Loved this flow. Perfect for a Sunday before studying. Transitions that required me to concentrate but slow and purposeful enough that I could feel out the best position. I’ll do it again in a few days because those twisted hamstring stretches are hard! Exactly what I needed though. My lower back feels great. Thank you, as always, Tana 🦩
![เป็นไปได้ไหม - WanMai [Official MV]](http://i.ytimg.com/vi/_6lZ6b3_7Vo/mqdefault.jpg)
I love that "stay here, and smile" :)
I am so grateful that I found your channel! I enjoy practicing with your beautiful flows. Your videos are challenging and I love how intentional you are in the postures and the transitions. Thank you for making this accessible to all 🙂
thanks lovely so glad youre enjoying xx
Top ten flow by you. Huge thanks!
Dear Tana, thank you so much for your beautiful flow and gentle voice. I’ve been traveling for the past month and the only reason I can keep my yoga practice on the road is through your amazing videos. Thank you. I’m full of gratitude. ❤️
Oh my gosh, loved this flow SO. MUCH. you’re so creative with your sequences and it’s challenging, but in the best way! So happy I found your channel! I recommend you to all my friends. The best! Thank you!
Beautiful practice🩷 thanks Tana!
thank you for this wonderful flow Tana
so so so wonderful! thank you so much for this flow, Tana! 🤍🤍🤍
I am so glad I decided to start my day with this flow. It is perfectly balanced out at the end. And I feel energized yet calm enough to move on with my day. I am very thankful!
I love that Every time I do a work out with you, I discover new variations and new transitions between the poses. Thank you !
Finding your channel has been one of the highlights of my year! You have inspired my practice so much. Thank you!
Means so much to me thank you 🤍
NEEDED this! This flow is playful indeed, but strong and challenging for such a great workout. I feel more at peace and grounded after this. The meditation minutes at the end were so beautiful and MUCH needed. Very releasing physically, mentally, and emotionally. Thank you so much, Tana! 🙏💖
glad you enjoyed :) theres a new fun funky flow that just went live here th-cam.com/video/sObqktE07mE/w-d-xo.html
I enjoyed the Warrior 2 to Half Moon transition! And the moment of silence was much-needed😌
This felt amazing! A great full-body workout. My glutes and legs/thighs were burning, and my abs were engaged throughout the workout. THANK YOU!
Tana gm. This class was quite comprehensive and manageable.
I totally enjoyed completing the poses as, they were not outside of my ability. Thanks Tana for continuing to help me in my strength and flexibility yoga journey.
Have a delightful day.
Jamaica 66 yrs
Great flow! Loved the breathing practice at the end.
Hahahaha, beginning to wonder if all those sessions with u unlocked a kind of spirituell conection…i was just about to wonder what Flow i‘m gonna do now. Perfect timing thanks! I appreciate the ballancing figures! ☀️🧘🏽
Haha! Hope you enjoy Nele 🥰🥰
Whew! Those flip-dogs got me today, my spine needed this! feel more open and grounded after the meditation at the end. Perfect, refreshing way to start a lovely day. Thank you so much, Tana!🙏💖
i LOVE your flows!!!! i do one everyday for my good well. you're amazing💖 thank you
Aw yay so glad you’re enjoying ana 😌😌
LOVED the meditation in the end!
Have so much more in the works launching soon 🤭🤭🤭
Tana I loved this flow and the way it challenged me to focus on smooth, controlled transitions. I appreciate the creative twist and back bend sequences. Just as I am beginning to feel that warm and liquid power in myself it’s over…so I feel greedy to ask but my request is maybe just 10-15 minutes more of flow and movement before we go into meditation…? Anyway I’m grateful as always for this beautiful start to the morning! 🧘🏻♀️ ☀️🌸💕
Hi Tana! I loved this flow! It felt like it had a little bit of everything I needed. It was challenging in the best way because it pushed me, but not so hard that I felt like I was going to collapse! Thank you!! 🧡💛💚
I enjoyed so much. That was.a hard morning, but after this flow I can smile again, thank you Tana 😊
This was amazing! My glutes and legs/thighs really burned, and my abs were engaged throughout the video. I did some ab exercises during the stretching phase at the end, and OMG, my abs are burning. THANK YOU, TANA!
Thank you, Tana, for this wonderful practice! Namaste!🙏🕉
I loved this practice so much, in a way it saved me. The transitions you add to your practice make me look forward to doing yoga with you.Grateful for you, Tana! 💌
A very lovely flow! Felt relaxed and energized at the same time at the end. I would love an hour or more class!
Hey lovely! I’m launching a platform soon with longer practices & breathwork & meditations so stay tuned ❤️
Absolutely love your practises. This one was amazing love the flow beginning to end
So pleased you enjoyed Jacki ☺️
amazing class, love the sequencing and the sound of your voice! Would love some longer classes :) (45 - 60 mins)
Perfect balance to a hard workout yesterday! Thank you! 🙏🏼
Thank you for this practice! It was a bit outside of my comfort zone, which I think is good for the mind and the body😊
I’ve been a subscriber for almost two years now and this was my favorite so far. It flowed so well I just listened thru headphones and never had to look at the screen. Thank you!!
Aw thank you! So glad you enjoyed and thank you for practicing with me xxx
What a great session with this flow❤ It starts my day perfectly, thank you 🙏🏻
Loved it as usual.. I don’t really do anyone else’s flows anymore xx you’re amazing ❤
LOVED THIS. So creative and dynamic and then loved the meditation at the end to bring me back to equilibrium. Thank you so much Tana.
I can’t tell you how much these sessions have helped me! I’m a kick-boxer recovering from injury and these videos have been so so helpful in keeping my grounded, active and mindful in my recovery. Thank you for making such approachable and energising sessions, yoga will be a part of my lifestyle going forward !
Very nice practive, I loved the flow, the transitions are indeed playful, leading to sweet balance moments . Really good practice to start a day
This was absolutely wonderful, thank you so much. I loved how integrated into the flow the balancing poses were
Thank you, Tana. Hello from Topeka, Kansas USA. That was a blast! I appreciate you. Namaste.
🙏🏽🥰🥰
Loved this flow! I really felt it in my glutes & legs and my abs were also engaged but it wasn't too hard or exhausting. THANK YOU!
That was great!!! What a challenge. Lots of moves and transitions in this flow. We greatly enjoyed the challenge and feel a whole lot better by completing this one! 💯
Nice flow, short and sweaty. Thank you 🙏
You and your flows always make me feel positive!
Yay! 😘😘
Coming out of a bad cold and this felt really nice for my body
This was phenomenal!!! I’m so glad I found your channel 🥰
thank you very much for this amazing practice! it’s blissful to find your channel! i really was looking for strong, power and flexible practises, thank you so much for that ❤
I woke up today feeling physically distressed. Made an effort to do this video (I do one of yours almost every morning) And it felt amazing, now I feel much better and the meditation was magical after that well rounded practice. There are no words to describe my gratitude for you now. Thank you❤️❤️❤️ You have such a talent to teach and create wonderful creative practices. Sending love.
I LOVE THIS SO MUCH. ONE OF THE BEST YOGA PRACTICES I'VE DONE TO DATE. THANK YOU TANA 🥰
Haha yay! Glad you’re enjoying 🥰
I loved this seated meditation at the end a great switch up from the shavasana
This was a really playful and juicy flow, so relaxing and a bit challenging too! Will definitely return to this one. Thank you for brightening my days with really fun and inspirational flows!
So glad you’re enjoying ingrid 🥰 🙏🏽
This was probably one of my favorites. Very well balanced between soft and strong
❤️
I just did this one again and so much evolution has taken place now it left me speechless. So great to come back to your flows and feel my progression and depth of breath connection.
Excellent flow, challenging. Loved the meditation and breathing at the end. Thanks!!!
Glad you enjoyed deary! Stay tuned lots more coming 😉
Hey Tana, today morning me and my partner woke up and really enjoyied your practice.
Glad you enjoyed:)
Wonderful Tana, you take us all with you through this deep flow, thank you x
This flow is amazing! It’s challenging but smooth and fun. Thank you so much
My pleasure Megan :) x
Challenging! I love it! Thank you ❤
That was wonderful beyond words. I Enjoyed this practice so much.
Thank you for sharing this with us.
One of my favs!!♥️ thank you!!
Soo soo good. Loved the slow breathing at the end. I felt such great release from that in my chest
Thanks for practicing with me 🥰
So great. Loved it as always. Thank you so much and Namaste ❤
A delight to have come across your channel . I do see myself practicing your classes.
Hey Arsh! Welcome 😌 a new 14 day challenge is starting today!!
Thanks Tans ❤️ loved it! Did this in a beautiful garden in Tuscany- wow wow wow! 🧘🏻♀️
Haha! Wonderful 🥰 pleasure lovely hope you’re having the best time 😘
I am so grateful to have found your channel this year. My first year of college has offered me many new challenges and accompanying my easy and not-so-easy days with your flows has helped me cultivate so much more self-love, peace of mind, and strength. You are amazing! Thank you :)
Hello Karly! I’m so glad you’re finding time to connect to yourself & body. Good luck with your work I’m sure you will grow a lot out of these challenges 🙂
This was such a great flow!🙏🏻challeging wild thing- that was new! My o my!😅😜💃🏻 loved how you picked it down with the yogic breath at the end! Namaste❣️
Have been in a bit of a yoga slump but this felt so good and was exactly what my body (and my back lol) needed
Thank you Tana, always a pleasure to do these sequences
Amazing, as always. Thanks Tana!
Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over th-cam.com/video/eKGcxwn3UtA/w-d-xo.htmlsi=25EWqqE2xJUmmHrX
Thank you Tana ...a lovely flow..its amazing how our balance can differ daily !! xxx
This one was soooo good! Exactly what I needed!
Yay!☺️
I love it, really energizing and playful, thank you
Glad you enjoyed 💗
This was amazing! Such a great full-body workout, but so peaceful at the same time. I'm sweating tho :D
wow this was an especially creative sequencing--I really enjoyed it and the calm vibe going on--your classes are always a nice challenge and have made me so much stronger--thank you as always Tana!
Appreciate that Catherine so pleased you enjoyed 😌 stay tuned I have something exciting launching soon!😘
Challenging and fun! Lots of balancing poses ❤
Thank you very much Tana!
Good work! Thanks 🙏🏿
As always, a beautiful flow. It was a fun sweaty post-work practice for me today. Thank you for this creative flow that got my body and mind moving in a positive direction.
Glad you enjoyed dear 🤍😌 thanks for showing up for yourself xx
Thank you!
I don’t know why but every time you post a new one, l will folllow.
This time, I feel a little bit unbalanced when I do the twisting half moon pose😂😂
Loved everything about this playful practice❣️Thank you thank you thank you 🙏 namaste in love & much gratitude 😍
So glad to hear it’s my pleasure Susan😘
Loved it! Great way to start my week…thanks!
Glad you enjoyed Ellen! 😌New hip opening flow is live btw 💕th-cam.com/video/z4dywj2vd5U/w-d-xo.html
Many thanks , perfect 💚🙏💓
Excellent fun flow!!! Love!!
Yay pleasure barb!😘
enjoyed this class very much Thnak you soooo much
Wonderful practice THANKYOU🙏
My pleasure! 😌
This felt GREAT! Thanks, Tana!
Glad you enjoyed Catherine 🥰
loved this one thank you!!!!!
Yay!😘
Favorite flow!
😌❤️
Tana joy ❣️
You bring so much pleasure, thanks 🙏
Glad you enjoyed yossi!🥰
Loved this flow. Perfect for a Sunday before studying. Transitions that required me to concentrate but slow and purposeful enough that I could feel out the best position. I’ll do it again in a few days because those twisted hamstring stretches are hard! Exactly what I needed though. My lower back feels great. Thank you, as always, Tana 🦩
Great ❤ as always 🧘🏻♀️ 🙏
Pleasure glad you enjoyed :) a new power flow just went live 😊
th-cam.com/video/oejHynIAj9w/w-d-xo.htmlsi=cuHbjkMtfiedD8OP
Loved it!! thanks
Glad you enjoyed 🤗 there’s a new feel good spicy vinyasa flow you may enjoy come on over th-cam.com/video/ZocLz2iyO2o/w-d-xo.htmlsi=pNfaZj32tiw4kQgQ
Thanks!
Great class 🙏👍
That was awesome Tana! Thank you 🧡🙏🙂
Glad you enjoyed mark 🥰
Loved it! 💕
Yay! ❤️
Fabulous practice!!!! Sound quality on last the last several are not as good as before.
Wonderful! Thank you🌼
Glad you enjoyed dear!
Love it 💕💕💕💕💕
I just found your channel and I love your flows! Just one little tip: using a microphone would make the audio experience more enjoyable 😊
Enjoy full 👌👌💚🌿
Love this thank you. Even got my boyfriend to start !!