Every word you said is so true Luke...I needed to hear this to remind myself that, yess..my health is my responsibility....I wasted many yrs living in the past. Want to focus on my health now...feeling encouraged...thanks again Luke...
Don't wait for a single moment, just take your mat out in your hall, sit & start deep breathing followed by small yoga stretches ...thanks to yourself for allowing your mind & body for self love ..all d best...
Thank you Luke! I have never considered anyone as my mentor or life guru because I felt most of the influencers in this world are focused on one or few aspect of life. But when I hear your speech about holistic life approach, I feel like that's the exact thing I have been looking for to sail in this life with balance. Very glad I found you. Never late to see life in a whole new perspective❤
Thanks Luke, love all the guidance that you share with us 🙏. The bond of marriage is a sacred one, that is capable of withstanding fiercest tests of time. It isn't just about raising kids, splitting chores and making love. It can also have a spiritual dimension that has to do with creating an inner life together.
During the pandemic and after too, women were under too much pressure. Imagine living in a joint family and having to do nothing but cook and clean all the time locked up in your home. Nowadays, even though women can move around, they have got used to the old set-up. Some are psychologically so stressed out that they are unable to adapt. Anxiety is the number one enemy of the hormones and heart health. Regular walks, a short break to a different place and pursuing a new hobby alongside your work and responsibilities will help.
So True Luke. I needed to hear this. I stress over every little thing. I have taken in everything you have said. Thank you God Bless you. LOTS OF LOVE all the way from Zimbabwe AFRICA
Thankyou Luke I really enjoy listening to your understanding and dedication for healthier lifestyle and living. Thankyou really appreciate your channel 💚 I wish happy everyday 😊
Pls do like 👍 ur viewers comments in this platform which in itself is a motivation to us. I luv the way u encourage and motivate people with ur excellent speech which comes up frm ur excellent thought and beautiful mindset, for mny of us women who's been listening to u could relate it with our lives, coz every word u say is an eye opener towards building 360°degree health and lifestyle. And on this International Women's Day I thank you for making us realise our self-worth.
Hey Luke - people aren't made of steel. And they don't have control, or balance, of all these things that you mention. How about one or two steps at a time.
Every word you said is so true Luke...I needed to hear this to remind myself that, yess..my health is my responsibility....I wasted many yrs living in the past. Want to focus on my health now...feeling encouraged...thanks again Luke...
Don't wait for a single moment, just take your mat out in your hall, sit & start deep breathing followed by small yoga stretches ...thanks to yourself for allowing your mind & body for self love ..all d best...
You're welcome😊🙏
Thank you Luke! I have never considered anyone as my mentor or life guru because I felt most of the influencers in this world are focused on one or few aspect of life. But when I hear your speech about holistic life approach, I feel like that's the exact thing I have been looking for to sail in this life with balance. Very glad I found you. Never late to see life in a whole new perspective❤
Luke deserves a Padma Shri . Truly pearls of wisdom . A Big thanks to Luke to help millions think wisely and not have a herd mentality .
Very beautifully explained thanks a.lot
U r doing good job...i respect u
Thanks Luke, love all the guidance that you share with us 🙏. The bond of marriage is a sacred one, that is capable of withstanding fiercest tests of time. It isn't just about raising kids, splitting chores and making love. It can also have a spiritual dimension that has to do with creating an inner life together.
Every word you spoke had a punch. So much of wisdom . God Bless you . Angel boy. You explained so well so well spoken. ❤
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So true . Thank you so much
Gratitude Luke! needed to hear this ,to remind myself to bounce back and get fitter! much love.
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U n u r words r Gold
You are just a savior for everyone... Love you more more more❤❤❤❤❤
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Awesome thanks for sharing ❤
You're welcome😊🙏
Thanks a ton for that
You're welcome😊🙏
Thank you today and always Luke and Team!!!
You're welcome😊🙏
Pure wisdom..thanks!🙏
Thanks
Thank you ❤
You're welcome😊🙏
I just love to listen to you ❤❤
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Thanks so much Luke for helping us
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you are inspiration. Feels lucky that i found you❤
So true luke! Great as always...loads of love ❤btw, First view🙂
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So very well put!!!🙏👍👏
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Thank you Luke for this video! It resonated so much. And helped to put things in perspective. Please make more such content !
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Thank you
You're welcome😊🙏
You speak so true ‘all my best wishes are with you may you keep motivating Thanku Luke
You're welcome😊🙏
Beauty of this video is A man is suggesting all these things.
Thanks Luke brother
Helpful information.
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During the pandemic and after too, women were under too much pressure. Imagine living in a joint family and having to do nothing but cook and clean all the time locked up in your home. Nowadays, even though women can move around, they have got used to the old set-up. Some are psychologically so stressed out that they are unable to adapt. Anxiety is the number one enemy of the hormones and heart health. Regular walks, a short break to a different place and pursuing a new hobby alongside your work and responsibilities will help.
Dude you literally are my idol, love you❤ greetings from Spain.
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So true, Sir... Thank You ❤🙏
You're welcome😊🙏
Thank you so much for this vedio
You're welcome😊🙏
That's an awesome video Luke. You are a genuine person and each word you said is correct.
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@@LukeCoutinho 😊
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Thank you. It was an eye opener video 🙏
You're welcome😊🙏
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So True Luke. I needed to hear this. I stress over every little thing. I have taken in everything you have said. Thank you God Bless you. LOTS OF LOVE all the way from Zimbabwe AFRICA
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Thank you for this video! Resonated with me.
You're welcome😊🙏
Though I have worked for larger part of my life . I have immense respect for housewives... It's really a good thing for our young children
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Upfront, honest and so genuine!! Thank you Luke! We needed to hear this!
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Thankyou Luke I really enjoy listening to your understanding and dedication for healthier lifestyle and living.
Thankyou really appreciate your channel 💚
I wish happy everyday 😊
You're welcome😊🙏
Can you please make a video on cortisol balance and weight gain??
Pls do like 👍 ur viewers comments in this platform which in itself is a motivation to us. I luv the way u encourage and motivate people with ur excellent speech which comes up frm ur excellent thought and beautiful mindset, for mny of us women who's been listening to u could relate it with our lives, coz every word u say is an eye opener towards building 360°degree health and lifestyle. And on this International Women's Day I thank you for making us realise our self-worth.
😊🙏
@@LukeCoutinho thank you🙏💐
Hey Luke - people aren't made of steel. And they don't have control, or balance, of all these things that you mention. How about one or two steps at a time.
❤