Day 5: Activating the Heart Center | 30 Day Kundalini Power Boost
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2024
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Welcome to Day 5 of our 30 Day Kundalini Power Boost Program! Today, we're focusing on activating the heart center. We'll begin with Sufi Grind and Arm Swings for a gentle warm-up, stirring the energy and setting the stage for a heart-opening journey. Our core practice is the Heart Activation Kriya, which includes a sequence of poses like Child’s Pose, Camel Pose, and the beautifully restorative Cow Face Pose. Each posture in this kriya is designed to open and activate the heart center, helping you connect with feelings of love, compassion, and inner peace. We'll finish the class with a Seated Cross-Heart Stretch, allowing you to physically embrace yourself and seal the practice with self-love.
This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia.
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
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#RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga
This class is part of a FREE 7 Day Trial of POWER BOOST ⭐Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia 💝
The minute I have started to hug myself, I’ve cried so much. It was a great release of stuck emotions. Thank you! 🙏💚
Amazing! I'm os happy to hear this! Thank you so much for being vulnerable enough to share 🙏💞
My kitty boy came up and sat on my lap while I was hugging myself, his purrs amplified the love! It felt like we were one giant ball of radiating love just hurling through space together. Very magical practice, thank you 💛🤸♀️💫
Aww so cute! 😍 Thank you for sharing! 🙏💞
Mine did the same !!! Really interesting
That last asana really made me feel like i was a cobra with my hood spread. Namaste 🙏
Aww beautiful! What a great feeling 💗
I am grateful for this wonderful yoga practice and so sweet teacher 🥰
🙏😊
Oh man that last performance was hard to do with all the giggling I was doing! 😂 Thank you for helping me start my day the right way.
Have to agree, a WOW start, thanks.
I'm so happy to hear that you are experiencing such joy to do these practices 😍 Thank you for sharing!
Sharing this practice with my tribe today ! They are coming over at 3:30Pm for kundalini . Excited to share you 😊
Oooh! So exciting! Do share with me how it was for them 🥰🙏
Your laughter is an added gift 😄
You're so sweet! 🤗
Amen... that joy bubblling out of the heart is so beautiful
You became my new yoga teacher. Thankyou!! Hugs from Brazil
You're so sweet Julia! 🥰
Thank you! I'm very happy to be able to share the practice with you!
Where in Brazil are you? We filmed quite a few of the classes on the channel in Florianopolis 🇧🇷💞
@@RefeelYoga No waaaay!! I haven’t watched yet but I’m gonna take a look.
I living in Aruja, a city near to São Paulo. I’ve never been in Florianópolis… but I hope you have enjoyed it and turn back to Brazil soon 🧘♀️ 🏝️ ☀️
Thank you Endrew
🙏
It’s one of my favorite classes ! Thank you Andrew for sharing this 💖
Thank you Daria! I'm glad you enjoy this one 💞
Thank you Life for this journey, thank you to you for bringing forward these classes ❤
It's such a joy to be able to share with you 🥰🙏
Kicking off the morning with a smile, Sat Nam.
Great! I'm happy to share that smile with you brother 🥰🙏
Thank you so much for most sensitive yoga class ever 🥰
Love & Light 🙏💗
That hug practice at the end !😌
So beautiful 🤗
Thank u Andrew for this class, it was once again so beautiful, i felt very emotional and i felt every bit of it
That's amazing, Andrea! I'm so happy to share this beautiful emotion with you 🙏🥰
Thank you very much for this lesson! It was so nice and warming. After finishing it, I feel myself more happy, more free from all the worries and sadness. More like a kid, and its a wonderful feeling 🙂
Awww wow! Thank you so much for sharing this experience with me! You've brought a big smile to my face this morning 🥰🙏
This was such a beautiful and nurturing practice. The opening of the left and right sides, isolating the receiving and giving was very powerful!! Thank you for the laughs too!!!! 😍😍😍
You're so welcome! I'm really glad you enjoyed stepping into the heart space today 💓
this one really made me emotional!! felt so much space in my chest and shoulders after thank you so much
Aww beautiful! Thank you fro sharing your emotional moment with us, Lauren 🤗💞
Wow such an amazing heart centered kundalini class full of self love I loved this class and feel amazing afterwards. So much gratitude, Thank you, Sat Nam.
Aww beautiful! Thank you so much for sharing this moment with me 💞💞
This was absolutely beautiful. A lot of tears but it feels wonderful to release all those feelings! Thank you for another beautiful lesson, namaste 💚
You are so welcome! Thank you for sharing this beautiful moment with me 🥰🙏
I so appreciate your energy and yoga sessions. Thank you SO much for giving so much of your heart.
You are so welcome! It's an honor for me to be able to share with you 🥰
I've cried when I thanked to the universe and myself
Aww so beautiful! Thank you so much for sharing, Mariam 🙏💞
Thank you!
Very grateful for your time teaching! I’m loving it :) peace vibes
And I'm grateful for your time receiving 🙏💞
Thank you for this video. I cried so much at the end, I just felt so loved by my SELF. You are a great instructor! 😊
Wow that's so beautiful! Thank you so much for sharing this intimate moment with us 🙏🥰
When I hug myself, I started to laugh, smile and feel perfect 🤩 I really needed this. Thank you for this great video 🙏
That's so beautiful to hear! Thank you for sharing this experience with me 🥰
Oh I loved the hugging it out bit at the end..it made me feel truly loved and a bit emotional.
That's awesome dear! I would recommend you take up this Self hug practice once a day for 12 days. See what else comes up for you 💗
Thank you
Namaste 🙏
Thanks !!!!!
🙏😊
❤🧡💛 Thank you so much for this beautiful class 🙏✨
You're most welcome Emilie! Thank you for sharing this beautiful moment with me 🥰🙏
So beautiful!♥️ I had an amazing burst of positive joyful loving energy after this. Thank you! Wishing you the best always!
Wow! Thank you os much for sharing! I'm so happy to hear it 🙏💞
loved this class Andrew...you make it fun and safe and mindful. deep gratitude to you 🤩
Thank you dear! I'm so glad you enjoyed it! 🙏💞
Many Thanks Brother!❤️
Namaste🙏🏽
You're most welcome 🤗
Same for me! I felt how I am hugging a me as a little❤ thank you for this!❤
So beautiful! Thank you for sharing this moment with me 🤗💞
I am truly grateful for this practice ❤
Thank you so much 🙏😊
Gracias amigo!My heart feels warm and cozy after this practice
You're welcome 😊 I'm so glad to hear it 🥰
Great practice , thank you regards from a 🇲🇽 yogui 🧘🏼♀️ SAT NAM 🙏💚
Thank you so much Marcela 🥰🙏
Wonderful Practice Andrew, i feel softened and destressed after
That's awesome! I'm so happy to hear this! 💗
Thank you Andrew, it was beautiful practice. Exactly what I needed 🙏💗
You're so welcome! 🙏💞
Thank you beautiful human 🥰🌺🙏🌈🌄
You are so welcome 🥰🙏🤗
This is pure healing!
Beautiful! I'm so happy to hear it 💗
Amazing Andrew Thank-you
I feel supported and loved ❤
That's beautiful Ruth! I'm very glad to hear it 🤗💕
You are the best. I love you Andrew, thank you
Thank you so much! You're the best! 🙏💞
I cried of joy in the end, thank you! 😊
Wow so beautiful! Thank you for sharing 🤗
Thanks for your practice! I'm enjoying the discovery of myself..
And the 30days give me power to continue ❤🎉😊😊
I'm so happy to hear that Arthur 🙏💞
Thank you for bringing this awesome practice into my life ❤
It's my pleasure 💞
Thank you sat nam wahe guru
You're welcome 🙏💞
I am so grateful for these videos. ❤
and I am so grateful for wonderful people like yourself to watch them and share the practice with me 🙏🥰
@@RefeelYoga I will be joining the membership next month as you have had a massive positive impact on my life. 🙏
The second you said to think of something you’re grateful for while hugging myself I burst into tears,😭 it was beautiful, thank you so so much for this challenge! It’s changing my life!! I just did day 4&5 back to back and I just feel so vibrant and alive, thank you so much Andrew 🙏🏽 ❤️ Your energy is wonderful
So beautiful dear! I'm honored to be able to share this experience with you 🙏💞
I really hope you will join our online community to keep up the full series. We will be very happy to see you there 💞
Thanks for this practice. It is a great gift for the soul .
You're so welcome! Thank you for joining me 💞🙏
I love how the Universe works!! 😂 I’ve been trying to curb my seasonal depression and loving myself more in lots of little ways… yesterday I wrote my “to-do” list of things I needed to get done- dishes, laundry, etc and at the bottom of the list I made a bullet point to “hug myself and smile because everything was going to be okay” and here this morning the final practice was hugging myself and smiling! And now I’m crying 😭😂 This was a beautiful practice, thank you so much! 🙏🤍✨
Amazing! Aww thank you so much for sharing this beautiful story and experience with us 🥰 It's so true, the Universe is always looking out for us 💞
Amazing practice, thank you for sharing love ❤
Hello, just wanted to write wow... thank you for this, in the end I was crying. Definitely will finish 30-day program. 🤗🤗🤗🤗
That's amazing Veronika! Thank you for sharing this beautiful, vulnerable moment with me 🥰🙏
Beautiful practice, thank you Andrew.... and for putting such great energy out into the world! We all need more love. 🙏🧡💗💜
You're most welcome Mel! It's such a joy to be able to share this path with you!
Please send me an e-mail to refeelyoga@gmail.com, I would like to invite you to our new site so you can access this full program 🙏💞
Day 5 👉🏻SUPPORTED!
Wonderful! I'm so glad to hear it! 🥰🙏
Gratitude 🙏🏻🕉️
You are so welcome 🥰
I feel like I've gone through so much life with you and it's only been day 5!
That's amazing, Ashlee 🤩💞
Thank you very much for this practice 🙏❤
You're very welcome dear 💕
Thank you so much , immense gratitude,, humbled with this experience ❤🙏
It's an honor to be able to share in this heart space with you 💕
Loved this day so much. Feel all the emotions ❤
Beautiful dear ! 🙏💞
Just shared this with a partner. A beautiful offering.
So beautiful! Thank you for sharing 🙏💞
I have been following you for two years. I recently stopped practicing but I am back now- have been since this challenge. Feeling thankful for it, for you two, and sending more light your way (I'm sure you got plenty already but the more light the merrier😉😄).
Beautiful! Thank you so much and welcome back to the practice 🥰🙏💝
Beautiful practice! The secret mudra was very helpful lol🙏🏻🥰
Awesome! I'm so glad you liked it ;) 🥰🙏
Beautiful, thank you so much. ❤
You're so welcome 😊
thank you beautiful soul!
It's a great pleasure to be able to share with you 💞
Thank you, namaste
You are so welcome! Namaste 🙏
Another great class! Thank you :)
Thank you so much Vicky! 💝
Such a beautiful and emotional practice! Your laugh while practicing is contagious and beautiful! Thank you so much!❤
Aww you're so sweet dear! I'm really glad to know that you are enjoying 💞🙏
I loved this practice, laughed so much trying to get the breathing right with the arms back, cross and throw back, 🤣 will need to do this again to see if I can do it right but I so enjoyed the experience, thank you, I love your energy. 🙏
Wonderful! I'm glad that even in the difficulty it was a joyous experience! Thank you for sharing 🙏💞
Me encanto la ultima parte de esta clase❤❤❤❤ conecte muchisimo! Mil gracias
♥️♥️🙏🏻🙏🏻🙏🏻
Beautiful! Thank you for sharing 😊🙏
Great practice 😊 thank you ❤ namaste 🙏
You're most welcome! Thank you for sharing your practice with me 🙏💞 Namaste
This helped me move through so much stagnant, negative energy and emotions I had been carrying and really come home to myself. Thank you🙏🤎
That's wonderful to hear, Megan! Thank you so much for sharing 🥰
Loved hugging myself, it really felt like hugging 🫂
Giving the love to myself this time instead of someone else.
Wonderful! It's so powerful when we can learn to turn this love inside 🙏💞
Perfect! Thank you!
You're welcome!
These classes are wonderful!! ✨ you are a great guide
You're so kind! Thank you! I'm really glad that you're enjoying 🙏💞
Thank you✨✨🙌🙌🙏🏻🙏🏻
You are so welcome 🥰
Bütün kalbimle hayatıma anlam katan her şeye ve herkese teşekkür ediyorum....🥰
Ve size çok teşekkür ediyorum, öğretmenim...💯🙏🏻
Thank you so much dear! You're so sweet 💗🤗
My favorite so far!
Oh yay! I'm so glad when people enjoy the Anahata energy 💗
Thanks I appreciate your input.
And I appreciate your presence 🥰🙏
Loved this practice so much!!! Thank you, Andrew, for your beautiful energy!!! ☺🙏🌞
I'm so glad to know you have enjoyed it! Thank you for taking the time to share your practice with me 🙏💞
I loved this session
Thank you dear! Big hugs to you 🤗
Gracias por esta hermosa clase. Namaste!
You're most welcome 🙏💞 Namaste
loved it! Thank you 🙏
You're so welcome!
Beautiful ❤❤❤❤❤❤❤
Thank you! 😊
Thank you
Thank you 🙏
Merci ❤❤❤
You're most welcome 🙏💞
Thank you 🙏
You're welcome 🥰🙏
Thanks!
Thank you so much Gina! I'm really glad that you have enjoyed this session 🥰
Thank you so much ❤❤❤
You're most welcome dear 🙏💞
It was cool 🎉🎉🎉Thank you !
You're most welcome! 🙏💞
i loved this session! thanks for sharing the secret, haha. 🤩 thank you so much for this series, loving it! 💛
You're so welcome! I'm glad you enjoyed it! P.S. You can share the secret, if you really want 😉💝
So lovely 💜🙏🥰
Thank you so much dear 🙏💞
Thank you! :)
You're welcome! 🥰🙏
More anahata yoga please - thanks
There are more classes focused on Anahata in the later weeks of this challenge. I'm so glad you're enjoying the vibrations of the heart 🥰🙏💞
Day 4 was challenging, Day 5 here we go
Great work on rising to the challenge 🔥 Day 5 should be a bit more of a gentle energy 💞
@@RefeelYoga this has been amazing, lookin forward to exploring the full 30 days
Beautiful!! ❤
Thank you! 😊
❤❤❤❤❤
Fabulous ❤🙏
Thank you! 💞🙏
U had me in tears today thanks ❤
Aww so beautiful! Thank you for sharing, Mike 🙏💞