This class is part of a FREE 7 Day Trial of POWER BOOST ⭐Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia 💝
I practiced kundalini for 8 months and was filled with so much love, positivity and joy. The studio by my house closed and this is my first time back at it in 5 years. Thank you, thank you, thank you. I’m so grateful for this series!!
I just did day one and day two back to back. I could feel all the sensations, heat and energy you describe during each practice. I really enjoyed both of them and looking forward to the rest of the videos!
Wonderful! I'm really glad to know that you were able to turn your attention inwards and receive the experience fully! I hope you continue to have many more pleasant and insightful experience throughout this program 🙏
hello, many thanks for your videos and greetings from me out of frankfurt am main in germany. i am looking forward to continue our 30 days challenge. i will see how far i will come. be all blessed...
Aww thank you so much! I'm so glad to know you're enjoying! I will let you know, that on TH-cam this is only a 7 day trial of the program. The full program is available to our community members at RefeelYoga.com 💝
I started doing this 'cuz I just keep missing the classes at the Ashram (too busy lately). I'm enjoying your class! Thanks for sharing this for free. I'm currently not working. Sat Nam!
You are so welcome! I'm happy to be able to share. If you ever have any questions, don't hesitate to ask. Sometimes it takes me a few days to get caught up with the comments, but I'm always happy to help however I can 🙏💞
Very nice this one! :) Usually I'm a fan of cobra pose, but this time sphinx was fine and enough. I concluded with shavasa and some playful rolling back and forth.
Great work to be able to get on the mat, even during one of these challenging days. I'm super proud of you and grateful to you for sharing the changes it made with us 🥰🙏🤗
I am currently in a space of poverty. Emotional, relationships, and financial (poverty as it is described in California so its not as bad as other places) but I wake up every day feeling empty. I am usually a joyful person, this has just been a hard year. This practice is the only thing giving me strength today. I know tomorrow will be better. But for today, I am so thankful for your video.
I'm sorry to hear you're struggling Bony! Though I'm really glad to see that you are working on practices to keep your vibration high 💖 This program on TH-cam is only a 7 day free trial, I have many other full 30 day programs on TH-cam, however, if you want to access this full program, feel free to write to me at refeelyoga@gmail.com. I would be happy to gift it to you, as a way to support you in these challenging times 🙏
I've done hatha yoga for years and I've just started kundalini yoga. I feel like I'm rediscovering my love for yoga all over again. Thank you for this!
I just finished day two. Yesterday was difficult and the movement of energy had me feeling drained. Today, I felt thrumming of energy throughout my body and I feel strong and energized. I have been on a healing journey for awhile and had incorporated yoga and meditation but didn’t feel that I was getting better. In fact, I seemed to be getting worse. I landed in the hospital a couple of weeks ago, and long story short, the hospitalist also practices Ayurvedic medicine. She suggested that I wasn’t doing the kind of meditation and yoga that I needed. She suggested kundalini yoga to help heal and strengthen my energy centers and meridians, believing my health issues aren’t physical but spiritual/energy related. I’m still recovering at home and unable to get out. However, I knew that I couldn’t wait till I was stronger. Your channel and 30 day challenge is such a blessing. Thank you! I hope I can continue to strengthen and heal.
Thank you so much. You are such a great instructor. I really appreciate all that you are doing to help change the world to be a great place to live in. Blessings to you and yours always. Simply put - amazingly awesome. 😊
Thank you so much, I’m doing this seven days again as they made such a huge positive difference to my energy levels when I worked through them a couple of weeks ago. I’m new to Kundalini yoga but I absolutely love it! I’m not much of a joiner, i started my yoga journey at 52, 6 years ago and rarely comment on TH-cam or feel the need to join a community but I do really appreciate your generous gift to the world via this channel. I wish you great success, you deserve it. Thank you, thank you, thank you. 🙏🙏🙏❤
Talk about playful energy, my friend! I started to laugh right in the middle of it 😂 Thank you for helping us to know and become better versions of ourselves. Sending much love 🙏
Grand Rising Brother! I am so grateful for your teaching of this art form. After doing day 1 I had a surprisingly deep sense of presence throughout my day.My body felt tight, but relaxed. A weird sensational dichotomy. I thank you brother and I love your specific practice of Kundalini, it connects with me well.
Thank you so much! Your lessons are really great... And thank you from all my soul to make them available for everyone around the world. Today is my second lesson - and I was feeling something tickling inside down the spine , and the whole body is feeling more whole and in harmony, all parts, at the end. What's more, after the first and second lesson I am feeling less panicky, more rational, happy and calm. Also, the time of lesson just enough for a beginner like me to enjoy everything. Namaste! 🙏✨ You are helping people to grow their potential and awareness... I wish you lots of luck, love, light and happiness on your way, this life and after. Such people like you really make this world a better place, especially now. Looking forward to do all this course .
Thank you so much for all your kind words! I'm really glad to know that you are finding the classes accessible and supportive for where you are at in your current practice. I hope you continue to enjoy and have many beautiful and expansive experiences through the practice 💗
Hello , Andrew 😊 It’s my second day ! I’ve been feeling so good and energised ! But watched a lot of utube videos , where they explain possible side effects ! Now I’m little bit concerned about it! Question , what if one day i face with side effects , what would you suggest ?
Hello Bonita, it's good to be aware that some side effects may occur. And it's good to not be afraid of them. Many discomforts may arise, especially early in the practice, such as headaches, rashes, changes in digestion, changes in energy, mood, etc. It's important to welcome these "side effects" as they are a good sign of energy moving and healing happening. When they are uncomfortable and you feel low, be gentle with yourself. If instead you feel full power and ecstatic, enjoy it! The important this is to be aware of yourself, how you are feeling, and adjust accordingly. Again, there is no need to fear these side effects. In fact, my teacher used to always tell me "celebrate the side effects! Because it shows you the practice is working".
Thanks for this, Andrew. Interesting to learn that second chackra also related to play/fulnes. It is a central theme in the creativity course i am teaching now. Speaking of learning… belated Happy Guru Piurnima! I hope you had a nice celebration couple days ago.
Thank you so much Jacob! Happy celebrations to you aswell! 💝 I'm very happy to hear that you're teaching through playfulness. It's so important to the learning process.
Day 2 of the challenge: I was being really attentive to the sensations in my body while doing the sequence and now, afterwards, my spine seems to be longer and my posture improved itself
Beautiful class, thank you :) I have suffered with lower back ache since I was pregnant many years ago. Could this be related to this chakra? And will the exercises help the back pain? My problem is usually when standing for any length of time and I have to walk and bend to release the pain. Thank you
It's difficult to say with confidence that any one specific Chakra is the cause, without some serious investigation. However, certainly childbirth does have a significant impact on Svadhistana and the sexual energy in general. In the coming weeks we will return back to working with Svadhistana Chakra a couple times. I would be interested to hear how you experience those classes! In the mean time, are you familiar with Malasana, the "Yogic Squat"? Is this pose accessible to you? Is so, how does it feel on your lower back? It can be a very restorative pose for the first two chakras, and I often use this when I have fatigue from standing.
@@RefeelYoga Thank you Andrew. Malasana is fine, i find it the most difficult in my hips (width-ways not squatting deep), back has no issue but i tend to need to bend my spine more than malasana to relieve back pain - I will give it a go next time I am suffering!
I'm sorry dear! Technically I'm already releasing them too early 😬 I should be releasing the classes two hours later than this. Unfortunately, it's not easy to find the best time, globally.
V mojem časovnem pasu se video sprosti ob dveh popoldan. Sprva sem mislila delati en dan za nazaj, da bi delala ob jutrih, vendar sem se odločila, da ne. In tako sedaj vadim popoldan. Spremembe nas krepijo, kajne? Vse lepo iz Slovenije.🙏
and i want to say that i especially loved this practice because it did energize the lower back. sometimes or often aka all the time i identify as a porsche carrera s sportscar, as i was also built in the south of germany and exported to the world haha. And they have their engine in the back - so this feeding into my 'human sports car' fantasy gave me total life. no worries im not crazy, i just love to be driven :D
Thank you so much! I'm super happy to hear that you're enjoying and feeling benefits from these practices already 🥰🙏 As for Clelia's lunar class, she was busy hosting a retreat this weekend, so unfortunately she didn't have a chance to film one for this full moon. However she will be back for the next new moon! 🌑
This is a great awareness to have! The lower Chakras give us so much vital energy, and when you can be aware of where that's coming from, the energy flow can be so much more effective and efficient. I'm glad you loves this start to the program!
Hello, i just did the 7 days of the 30 for power boost. In your web side you have 3 different payments 2,99 or 9,99 or 24,99 , it is not clear to me what i can get for each payment . For the moment i would like to do , the remaining days of the Power Boost. Thank you very much Angelo.
Hey Angelo, We have actually moved our membership away from TH-cam and are now located at www.RefeelYoga.com, where we have the full 30 Day Power Boost program, all of our extended classes and advanced teachings, as well as our supportive online community and many other multi day programs to go deeper into the practice. If you have any other questions, or would like some help with our website, feel free to write to me at refeelyoga@gmail.com, I will be happy to help you however I can 💝 Sincerely, Andrew
It sounds like some purification in Svadhistana Chakra is being experienced. I wouldn't say it's a bad thing, I would just recommend you to go easy and be extra aware while doing these practices. In time that pain should pass and be replaced by feelings of pleasure 💞
@@RefeelYoga Thanks for answering me This was the first time I practiced yoga exercises, but I will continue with it, and I liked your organized channel in the classification of videos💗💗
It's very important to always make modifications so that the practice suits you, where you are now. We don't ever want to feel pain. "Steady and comfortable", is the aim of every Yogic practice. Always aim to be comfortable in every posture, movement, breath, etc. 🙏💞
It's not wrong, there's just some development of strength and flexibility that needs to take place to cultivate a stable movement. It will come in time and your range of movement will increase as your legs get more flexible. For now I would encourage you to go slower and focus on keeping the legs grounded to the floor. This is important as we're trying to develop a very grounded energy with this movement.
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
This class is part of a FREE 7 Day Trial of POWER BOOST ⭐Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia 💝
Namaste 🙏🏽
Namaste
I practiced kundalini for 8 months and was filled with so much love, positivity and joy. The studio by my house closed and this is my first time back at it in 5 years. Thank you, thank you, thank you. I’m so grateful for this series!!
Oh wow! That's awesome, Valerie! I'm so glad to be a part of your coming back to the mat 💝
I just did day one and day two back to back. I could feel all the sensations, heat and energy you describe during each practice. I really enjoyed both of them and looking forward to the rest of the videos!
Wonderful! I'm really glad to know that you were able to turn your attention inwards and receive the experience fully! I hope you continue to have many more pleasant and insightful experience throughout this program 🙏
thank you!! ❤
Namaste
i love your openning and closing affirmations. Bless you my brother
Thank you brother! I'm glad to know it's resonating 🙏
hello, many thanks for your videos and greetings from me out of frankfurt am main in germany. i am looking forward to continue our 30 days challenge. i will see how far i will come. be all blessed...
Aww thank you so much! I'm so glad to know you're enjoying! I will let you know, that on TH-cam this is only a 7 day trial of the program. The full program is available to our community members at RefeelYoga.com 💝
You're my favorite yoga teacher bro thanks
Aww thank you so much! I appreciate that! 😊🙏
Another great 30 min kundalini class! Looking forward to the rest of this 30 day series! Thank you!
Wonderful! I'm looking forward to sharing it with you 🥰🙏
Amazing. Thank you so much for giving us this powerful yoga class for free 🙏🏼🙏🏼🙏🏼
You're most welcome! I'm glad that you're taking advantage of the offerings 🥰🙏
I started doing this 'cuz I just keep missing the classes at the Ashram (too busy lately). I'm enjoying your class! Thanks for sharing this for free. I'm currently not working. Sat Nam!
Well I'm super glad that these videos can make your home practice more accessible 🙏💞
Love your energy and practices! Thank you!
Thank you so much Angie 🥰
Dear Andrew, thank you so much for sharing with us your yoga classes ❤❤❤
It's a great gift for me to be able to share these teachings with you and know you are happy to receive them 🙏💞
Good morning and thankyou
Good morning! And you're most welcome 🤗
Sat named
Great class..Blessings to all.
😂Sat Naam 🎉❤
Thank you dear! 🙏
Another great day. Thank you!...
Wonderful! I'm so glad to hear it 🙏💞
Beautiful energy.
Thank you so much Ginger 🙏💞
Just recently found your offerings. Thank you ❤
You are so welcome! I'm happy to be able to share. If you ever have any questions, don't hesitate to ask. Sometimes it takes me a few days to get caught up with the comments, but I'm always happy to help however I can 🙏💞
Gracias 🙏 thanks you for your beautiful classes
You're very welcome, Juan 🙏
You are a beautiful man. Wonderful work . Thank you
Aww thank you so much! That's very kind of you to say 🥰
Thank you very much for this wonderful sessions
You're most welcome! 🙏
Awesome, thank you!
Great class.
Beautiful start to mthe day! Thank you so much!
You're so welcome!
The bell sound today was a nice touch. Thank you!
Glad you liked it!
THANK YOU
You're welcome!
Very nice this one! :) Usually I'm a fan of cobra pose, but this time sphinx was fine and enough. I concluded with shavasa and some playful rolling back and forth.
Great work to be flexible Alex ;) I'm glad you enjoyed the playfulness 🙏🥰
Liberated my whole spind
Wonderful!
Day 2! Thanks again
You're most welcome!
Thankyou so much ❤
You're so welcome 🙏
I love how I feel during and after each session, thank you
I'm super happy to hear that! Thank you so much for taking this time for yourself. And for taking the time to comment afterwards! 🙏🤗
@@RefeelYoga yes! Of course
I wasn't feeling well today, overthinking and anxiety, this just made my day! I feel lighter, purified, joyful ❤ thank you for saving me as always ❤❤❤
Great work to be able to get on the mat, even during one of these challenging days. I'm super proud of you and grateful to you for sharing the changes it made with us 🥰🙏🤗
I am currently in a space of poverty. Emotional, relationships, and financial (poverty as it is described in California so its not as bad as other places) but I wake up every day feeling empty. I am usually a joyful person, this has just been a hard year. This practice is the only thing giving me strength today. I know tomorrow will be better. But for today, I am so thankful for your video.
I'm sorry to hear you're struggling Bony! Though I'm really glad to see that you are working on practices to keep your vibration high 💖
This program on TH-cam is only a 7 day free trial, I have many other full 30 day programs on TH-cam, however, if you want to access this full program, feel free to write to me at refeelyoga@gmail.com. I would be happy to gift it to you, as a way to support you in these challenging times 🙏
Wooooo it's so cool I loved
I enjoy it so much! Thanks
You're most welcome 🤗
Thank you so much 😊🙏💓
It's my pleasure 🙏💞
2nd time done. big like!👍👍👍
Awesome work! 🙏💞
Thank you. I really enjoyed this one. 🙏🏻
Thank you Petina! I'm glad you enjoyed it! 💞
❤Many thanks
Many welcomes 😊💞
Thanks I loved
Thank you so much dear 🙏💞
I’m on Day 2!!!
Great! I wish you many more beautiful moments 🙏💞
Thank you ❤
You're welcome 😊
I've done hatha yoga for years and I've just started kundalini yoga. I feel like I'm rediscovering my love for yoga all over again. Thank you for this!
I know exactly how you're feeling! I'm so glad to be able to share this boost in enthusiasm with you 💞
HECK YES THANK YOU
YOU'RE SUPER WELCOME 💗
Namaste
Namaste my friend 🥰🙏
I just finished day two. Yesterday was difficult and the movement of energy had me feeling drained. Today, I felt thrumming of energy throughout my body and I feel strong and energized.
I have been on a healing journey for awhile and had incorporated yoga and meditation but didn’t feel that I was getting better. In fact, I seemed to be getting worse.
I landed in the hospital a couple of weeks ago, and long story short, the hospitalist also practices Ayurvedic medicine. She suggested that I wasn’t doing the kind of meditation and yoga that I needed. She suggested kundalini yoga to help heal and strengthen my energy centers and meridians, believing my health issues aren’t physical but spiritual/energy related.
I’m still recovering at home and unable to get out. However, I knew that I couldn’t wait till I was stronger. Your channel and 30 day challenge is such a blessing. Thank you! I hope I can continue to strengthen and heal.
Hello dear! It's taken me a while to get this deep into the comments section. How are you doing now? I hope things are going well for you 💝
THANK YOU :)
YOU'RE WELCOME! 🥰🙏
Thanks you 🙏
Thank you too 💞
Super moment
Thank you Killian! 🥰🙏
Love it, same as your other videos 🎉❤
Yay! Thank you Nika! 🤗
Thank you so much. You are such a great instructor. I really appreciate all that you are doing to help change the world to be a great place to live in. Blessings to you and yours always. Simply put - amazingly awesome. 😊
Thank you so much Angela! I'm so grateful to know that you are enjoying and finding benefit in the teachings we are sharing 💞🙏
i love it! Thank you!
Thank you! 🙏💞
Thank you so much, I’m doing this seven days again as they made such a huge positive difference to my energy levels when I worked through them a couple of weeks ago. I’m new to Kundalini yoga but I absolutely love it! I’m not much of a joiner, i started my yoga journey at 52, 6 years ago and rarely comment on TH-cam or feel the need to join a community but I do really appreciate your generous gift to the world via this channel. I wish you great success, you deserve it. Thank you, thank you, thank you. 🙏🙏🙏❤
Wow I feel so honored, Karen! Thank you! It's truly a joy to be able to share this path with you and know how it is benefitting you 💝
Amazing!
Thanks Kristina 🥰
Talk about playful energy, my friend! I started to laugh right in the middle of it 😂 Thank you for helping us to know and become better versions of ourselves. Sending much love 🙏
You are so welcome! Thank you for laughing along with me 🙏
REJUVENATED! Perfect timing after a 2 hrs of sailing ⛵️ on lake Champlain in VT ! ⛵️water !
Wow! Sounds like you're really taking advantage if the summer time 🥰
Grand Rising Brother! I am so grateful for your teaching of this art form. After doing day 1 I had a surprisingly deep sense of presence throughout my day.My body felt tight, but relaxed. A weird sensational dichotomy. I thank you brother and I love your specific practice of Kundalini, it connects with me well.
So beautiful! I'm so glad the practice is helping you to feel more connected. Thank you fro sharing 🙏💞
Harika akış oldu...❤
Teşekkür ederim...😊😊
Wonderful! I'm so glad you enjoyed it 🥰
شكراً🤍🌸
Thank you🤍🌸
You're welcome! 💞
Thank you for sharing your beautiful peaceful energy, dear Andrew! Loved the class, as always! Looking forward to the other days!!
Awesome! I'm so glad you're enjoying the process already dear 🥰🙏
Thank you so much! Your lessons are really great... And thank you from all my soul to make them available for everyone around the world. Today is my second lesson - and I was feeling something tickling inside down the spine , and the whole body is feeling more whole and in harmony, all parts, at the end. What's more, after the first and second lesson I am feeling less panicky, more rational, happy and calm. Also, the time of lesson just enough for a beginner like me to enjoy everything. Namaste! 🙏✨ You are helping people to grow their potential and awareness... I wish you lots of luck, love, light and happiness on your way, this life and after. Such people like you really make this world a better place, especially now. Looking forward to do all this course .
Thank you so much for all your kind words! I'm really glad to know that you are finding the classes accessible and supportive for where you are at in your current practice. I hope you continue to enjoy and have many beautiful and expansive experiences through the practice 💗
namaste day 2
Namaste 🙏 Thank you for commenting!
Hello , Andrew 😊
It’s my second day ! I’ve been feeling so good and energised !
But watched a lot of utube videos , where they explain possible side effects ! Now I’m little bit concerned about it! Question , what if one day i face with side effects , what would you suggest ?
Hello Bonita, it's good to be aware that some side effects may occur. And it's good to not be afraid of them. Many discomforts may arise, especially early in the practice, such as headaches, rashes, changes in digestion, changes in energy, mood, etc. It's important to welcome these "side effects" as they are a good sign of energy moving and healing happening. When they are uncomfortable and you feel low, be gentle with yourself. If instead you feel full power and ecstatic, enjoy it! The important this is to be aware of yourself, how you are feeling, and adjust accordingly. Again, there is no need to fear these side effects. In fact, my teacher used to always tell me "celebrate the side effects! Because it shows you the practice is working".
Another great day. Thank you!
Thank you too! 🙏🥰
Was a great Practice, thank you
SAT NAM 🙏🧘🏼♀️💚
You're most welcome, Marcela! Glad you enjoyed it! Sat Nam 🙏💞
Thanks for this beautiful new program ❤
You're very welcome! And thank you for joining me in the journey 🥰🙏
Always a pleasure to practice with you, have a great weekend dear 🧡
Thank you! You too! 🥰
Thank you so much for the practices, they give me a lot of wonderful sensations and power❤
Beautiful Claudia! I'm very much looking forward to hearing more about your experiences throughout this month 🙏🤗
@@RefeelYoga ♥️🙏
So energizing namaste 🙏 thank you
Wonderful! I'm so glad that you're enjoying 🥰 Namaste 🙏
Thanks for this, Andrew. Interesting to learn that second chackra also related to play/fulnes. It is a central theme in the creativity course i am teaching now. Speaking of learning… belated Happy Guru Piurnima! I hope you had a nice celebration couple days ago.
Thank you so much Jacob! Happy celebrations to you aswell! 💝
I'm very happy to hear that you're teaching through playfulness. It's so important to the learning process.
Amazing. Thank you so much. I feel greater presence in my daily life since I started. 🙏
That's wonderful! I'm so happy to hear it! 🙏💞
Day 2 of the challenge: I was being really attentive to the sensations in my body while doing the sequence and now, afterwards, my spine seems to be longer and my posture improved itself
Beautiful work Maya! 🙏💞
Beautiful practice🙏🏾💜
Thank you so much! i'm glad you enjoyed 🙏🤗
I missed a few days in between day one and this one, but this was amazing to reconnect with the practice! Thank you! Will try for consistency now haha
Beautiful Bekka! I'm glad to see you're back 🙏💞
Day 2 :)
Thank you Savita! 🥰🙏
Beautiful class, thank you :) I have suffered with lower back ache since I was pregnant many years ago. Could this be related to this chakra? And will the exercises help the back pain? My problem is usually when standing for any length of time and I have to walk and bend to release the pain. Thank you
It's difficult to say with confidence that any one specific Chakra is the cause, without some serious investigation. However, certainly childbirth does have a significant impact on Svadhistana and the sexual energy in general.
In the coming weeks we will return back to working with Svadhistana Chakra a couple times. I would be interested to hear how you experience those classes!
In the mean time, are you familiar with Malasana, the "Yogic Squat"? Is this pose accessible to you? Is so, how does it feel on your lower back? It can be a very restorative pose for the first two chakras, and I often use this when I have fatigue from standing.
@@RefeelYoga Thank you Andrew. Malasana is fine, i find it the most difficult in my hips (width-ways not squatting deep), back has no issue but i tend to need to bend my spine more than malasana to relieve back pain - I will give it a go next time I am suffering!
Obrigada querido❤
You're very welcome! Thank you for joining and for leaving a comment 🤗🤗
❤
💞🙏
Is there a way you can release the videos earlier than 7am? Maybe 6am. I’m ready for practice before it’s even released
I'm sorry dear! Technically I'm already releasing them too early 😬 I should be releasing the classes two hours later than this. Unfortunately, it's not easy to find the best time, globally.
@@RefeelYoga Ok
V mojem časovnem pasu se video sprosti ob dveh popoldan. Sprva sem mislila delati en dan za nazaj, da bi delala ob jutrih, vendar sem se odločila, da ne. In tako sedaj vadim popoldan. Spremembe nas krepijo, kajne? Vse lepo iz Slovenije.🙏
@@jasminapecovnik6295 I'm also practicing along with you at 2pm, in Italy 🤗🇮🇹
Thank you for joining me, Jasmine 🙏
Yes it will great as early is possible please ❤
🙏❤❤❤
Thank you Romina! 🤗🙏
Wow! did day 1 and 2 back to back and feel very elevated and light afterwards! Thanks so much
and i want to say that i especially loved this practice because it did energize the lower back. sometimes or often aka all the time i identify as a porsche carrera s sportscar, as i was also built in the south of germany and exported to the world haha. And they have their engine in the back - so this feeding into my 'human sports car' fantasy gave me total life. no worries im not crazy, i just love to be driven :D
Thank you so much! I'm super happy to hear that you're enjoying and feeling benefits from these practices already 🥰🙏
As for Clelia's lunar class, she was busy hosting a retreat this weekend, so unfortunately she didn't have a chance to film one for this full moon. However she will be back for the next new moon! 🌑
This is a great awareness to have! The lower Chakras give us so much vital energy, and when you can be aware of where that's coming from, the energy flow can be so much more effective and efficient. I'm glad you loves this start to the program!
👏🏼👏🏼👏🏼♥️
Yay! 🤗
Hello, i just did the 7 days of the 30 for power boost. In your web side you have 3 different payments 2,99 or 9,99 or 24,99 , it is not clear to me what i can get for each payment . For the moment i would like to do , the remaining days of the Power Boost. Thank you very much Angelo.
Hey Angelo,
We have actually moved our membership away from TH-cam and are now located at www.RefeelYoga.com, where we have the full 30 Day Power Boost program, all of our extended classes and advanced teachings, as well as our supportive online community and many other multi day programs to go deeper into the practice.
If you have any other questions, or would like some help with our website, feel free to write to me at refeelyoga@gmail.com, I will be happy to help you however I can 💝
Sincerely,
Andrew
🙏🙏🙏☀️🍀
Thank you Vicky! 🤗
I felt pain in my lower abdomen while practicing, knowing that I am female
It sounds like some purification in Svadhistana Chakra is being experienced. I wouldn't say it's a bad thing, I would just recommend you to go easy and be extra aware while doing these practices. In time that pain should pass and be replaced by feelings of pleasure 💞
@@RefeelYoga Thanks for answering me This was the first time I practiced yoga exercises, but I will continue with it, and I liked your organized channel in the classification of videos💗💗
🙏🙏🙏
🦋💜🧡
Thank you ! 🥰
I feel mostly pain on my back during the exercises :(
It's very important to always make modifications so that the practice suits you, where you are now. We don't ever want to feel pain. "Steady and comfortable", is the aim of every Yogic practice. Always aim to be comfortable in every posture, movement, breath, etc. 🙏💞
I'm feeling excessive heat can i practice something to reduce my body heat pls suggest
You want to practice Shitkari or Shitali Pranayama: th-cam.com/video/Q3f12ybYV2o/w-d-xo.html
The row boat one.... my feet come up on the back movement and I can't get back more than about a right angle... am I doing it wrong?
It's not wrong, there's just some development of strength and flexibility that needs to take place to cultivate a stable movement. It will come in time and your range of movement will increase as your legs get more flexible. For now I would encourage you to go slower and focus on keeping the legs grounded to the floor. This is important as we're trying to develop a very grounded energy with this movement.
@@RefeelYoga ah right, thanks for the advice, I will go slow 👍
Thank you so much 🙏
You're welcome 😊
Thank you
You're welcome 🙏
❤
Thank you David!
Thank you 🙏🏼 ❤
You are so welcome 💞🙏
❤
Thank you! 💝