When you see a tiny Russian woman doing kundalini yoga run in the opposite direction... 😅😂This was very difficult. You are one hard core lady. You perform this challenging kriya with grace and a good sense of humor tmand that's what got me through. So very worth it. I feel light and joyful after this kriya. Thank you. 🙏
Just finished day 40… wow. What a journey. About ten days in I received a message that my first and best love from childhood died unexpectedly. This practice helped me move the grief for thirty more days. I shared it with his mama too, I hope she tried it because it helped me so much. Physically I feel so much more open in the chest area. My posture feels more beautiful. Emotionally I have processed so much pain and love and beauty. I have so much more love and respect for myself. Thank you so much Lisa Grail!
❤️ Namaste! I'm sorry you have to pass through these traumatic events. I recommend this kriya for getting rid of grief. It's not less miracolous! th-cam.com/video/CzMspZ3Uy8s/w-d-xo.html Thank you for working on yourself! Keep on practicing please🌹 Sat Nam 🙏🏽
Oh my gosh this was amazing. I’m just a beginner in yoga and may I say my arms sure were burning haha. But this was truly healing and I can already feel a difference. Thank you so much. ❤️
Hailey, welcome to kundalini yoga! Try more kriyas. They are not easy. My body aches still, though Im practicing each day. Transformation of body & psyche is amazing. Im glad you discovered kundalini🤗❤️☀️ Sat Nam
I have committed to doing this kriya for 40 days, and just completed day10/40. Follow through is not my strong point, so I am eager to see it through the 40 days, if only to build my confidence to complete a set goal. Any other results will be icing on the cake. I really enjoy this kriya and love the music you have chosen to go with it. Thank you for your encouraging words in the video.
😍😍😍 thank you for working on yourself! This kriya does miracles! Heart chakra will be healed I checked on myself. Also done it sometime in a row, but not 40 days😝 There are more anahata kriyas in the playlist for 4th chakra, you may try them after💞
I love your classes. My body feels so much better. Less pain in my hip and arms. I feel lighter and happier. You amazing and thank you so much ❤️ i am glad i found you 💖 blessings
Thank you 🙏🏻 I used to teach and when I practice myself I often come to your channel. Lately I really prefer online company to practicing on my own 🌸 Sat Nam
This was SO MUCH FUN!! Very challenging but equally cathartic!! I needed to find your channel in this season for it is exactly what I need to continue my heart healing while remaining physically strong, toned & flexible. 💚🙏🏾💚
I found that really hard. I actually got really angry during the section where the arms are at 60 degrees and we open and close the hands very fast. I'm healing from a lot of emotional trauma and this really helped. I felt very sad and agitated before the practice and afterwards I felt very calm and they I cried and had an emotional release. It was so strange I felt a tingling sensation all through my right hand and arm towards the end when we were doing the Venus lock. Thank you I have subscribed, you are a great teacher.
Dear Ian, welcome! The sensations you have described appearing for everyone who heals the heart chakra. I also passed through this process 2 years ago.. I have 5 more videos here for anahata chakra, try them too🤗 Sat Nam❤️🙏🏽
Oh Lisa I love you :-) This is what you get for opening my heart. What an amazing practice. Made me feel like a child smiling and laughing. And the music, my god. So beautiful and appropriate to every exercise. You must spend lots of time editing and adding music to these videos. Thank you so much... PS. You might want to add a "Thank you" button under your videos so that we can contribute to you directly from here as a support for your time and effort, which is by the way priceless...
I love you too 😍😇 Thank you for feedback😇 Music is classics and for me, classic music has very high vibrations as true love should have! Yes, much time is spent but not wasted! 😇 I have paypal for donations and join button. Thank you button I seem not to have in my settings..But will investigate. Thank you for advice 🤗❤🧡💛💚💙💜
Iam doing this kriya .... since weeks ..... I can results .... I follow ur all kriya ... today I did 4 kriya .... forgiveness, this one , yin n yang kriya n one more ..... iam into kundalini yoga since 3 yrs .....
Thank you very much! That was amazing. I feel loads better now (was in some kind of funk)! Awesome music choice!!! I felt like whistling during the spinning wheel =)
I'm on day 5, I have attempted to do 40 days several times but my ego wasn't ready for the change. It truly is a beautiful practise, I went into this 40 day practise with a different perspective. Within a few days, i could feel my heart opening and I was no longer afraid of being vulnerable. I can't wait to see my progress after 40 days. Thanks for uploading this video. Sat Nam.
Namaste beautiful friend! I like your approach "my ego wasnt ready".. Seems like you already have a great awareness for erasing all mental programs ! 😍 thank you for the feedback! Share the results later! 🙏🏽 Sat Nam
Thank you from my open anahata! This was my dag 24 video of the series you suggest. Opening it i realise its one ive done a few times and love it so sering it today was like reconnecting with old friends! Its incedible the depth of knowlege that has obviously so easily morphed into wisdom. I love these videos . Thank you and SATNAM
Probably I mentioned in the first videos about it. That first I was doing to help myself with depression. Practiced each day during around 3 months and then began to study at Russian Yogi Bhajan school in moscow. We have cetifications, but not international. To get international I have to go to USA or France🙏🏽
@@LisaGrail You seem to have acquired a lot of information in a relatively short amount of time (I actually have no idea, just guessing). I’m happy for you that you are on your path 💗And helping others along the way. Your wisdom comes across effortlessly 😊
Naste Taylor! You are welcome: Adi mantra to open the space for practice before each class: Ong Namo Guru Dev Namo ( Translation: "I bow to the subtle divine wisdom, I bow to the divine teacher within") and Mangalacharan mantra for protection: Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh (Translation: „I bow to the primal Source of Creation, I bow to the Wisdom through the Ages. I bow to the True Wisdom. I bow to the great, unseen Wisdom” ) 🙏🏽🤲🏾
How often should one do this particular to open the heart to love and keep it receptive? Also if I can't live myself up from the ground, can you suggest a modification? Thanks for the upload...Sat Nam!
Hello Paulette! I suggest you the complex work - kundalini yoga + psychological help (if necessary and if you have a good psychiatrist, some traumas of the past can block you). As from my experience I really felt my heart opening psychically after the constant practice! I recommend you trying all kriyas from the playlist "4th chakra. Anahata". Maybe here you can choose one and practice it 40 days in a row. 40 days in a row - this is for the best result, they say after 40 days kriya begins to work at cell's level.. About the exercise you can't do, I can suggest doing it as you can😁, even without lifting yourself off the floor but just trying. The main goal of this exercise to push the energy up from the 1st chakra muladhara to the upper chakras. Keep on practicing and gradually you will see the result on emotional and physical levels. Sat Nam 🙏🏽✨
I was trying to delete my comment as I commented before doing the kriyas. I just completed it, thank you so much for uploading, it was wonderful! I did manage to lift myself off the ground( not as fast as you) but that lesson served as an important reminder that my ego was placing a barrier to my practise before even trying. It was subconscious mind blocking my heart chakra from opening again. My body felt so good after that kriya. I've done many heart opening excercises but nothing has been so effective as this one. I love the feeling of lightness, vulnerability and openess in my body as I write these words. When I was doing the practise, I visualized having a soulmate in my life and how wonderful it was to receive and give love. The visualizations were not ruined by fears or doubts, my mind allowed myself to tap into the energy of love. I'm so excited to see what I will be like after doing this for 40 days. Again, thank you for uploading. Sat Nam❤
“Stoned” is actually very good 😅 I live in such perception constantly - no thoughts, no suffering just joy out of nothing and no matter what It’s called spiritual awakening 💡 Trust your body Trembling - sign of healing and regulation of nervous system
hi! can u do this on my period? i just did ur anger kriya with the tongue out breathing. u said that that breathing shouldn't be done on ur period and i was wondering if the same thing applied to this video since we are also doing the tongue out breathing?
Hello! Kriya of anger works with lower centers. Its not recommended to do hard exercises on abs & breath of fire during these days or pregnancy. But simply breath of fire is not strictly forbidden if your days are not painful. Watch your condition and if you feel like its hard to breath this way, wait 3-4 days ❤️🤗 Btw, I was making breath of fire in easy pose during these days many times and it was ok.
When you see a tiny Russian woman doing kundalini yoga run in the opposite direction... 😅😂This was very difficult. You are one hard core lady. You perform this challenging kriya with grace and a good sense of humor tmand that's what got me through. So very worth it. I feel light and joyful after this kriya. Thank you. 🙏
😺🐈⬛ stamina comes with time. When I filmed this one on quarantine I already had been practicing 1 year daily✌🏽
My heart is overflowing with gratitude for Lisa Grail. Thank you! :-) 🙏
It’s incredible how lighthearted Ang joyful I feel after just one season! Love it!
One of the best joyful kryas i've done. thank you so much beautiful soul. Om Guru
🤲🏾💝
Just finished day 40… wow. What a journey.
About ten days in I received a message that my
first and best love from childhood died unexpectedly. This practice helped me move
the grief for thirty more days. I shared it with his mama too, I hope she tried it because it helped me so much. Physically I feel so much more open in the chest area. My posture feels more beautiful. Emotionally I have processed so much pain and love and beauty. I have so much more love and respect for myself. Thank you so much Lisa Grail!
❤️ Namaste! I'm sorry you have to pass through these traumatic events. I recommend this kriya for getting rid of grief. It's not less miracolous! th-cam.com/video/CzMspZ3Uy8s/w-d-xo.html
Thank you for working on yourself! Keep on practicing please🌹
Sat Nam 🙏🏽
This is my favourite practice, please make more similar videos, they are so helpful in stressful times ❤
I have the whole playlist for the heart chakra and anti-stress ❤️
Oh my gosh this was amazing. I’m just a beginner in yoga and may I say my arms sure were burning haha. But this was truly healing and I can already feel a difference. Thank you so much. ❤️
Hailey, welcome to kundalini yoga! Try more kriyas. They are not easy. My body aches still, though Im practicing each day. Transformation of body & psyche is amazing. Im glad you discovered kundalini🤗❤️☀️
Sat Nam
I have committed to doing this kriya for 40 days, and just completed day10/40. Follow through is not my strong point, so I am eager to see it through the 40 days, if only to build my confidence to complete a set goal. Any other results will be icing on the cake. I really enjoy this kriya and love the music you have chosen to go with it. Thank you for your encouraging words in the video.
😍😍😍 thank you for working on yourself! This kriya does miracles! Heart chakra will be healed I checked on myself. Also done it sometime in a row, but not 40 days😝 There are more anahata kriyas in the playlist for 4th chakra, you may try them after💞
I love your classes. My body feels so much better. Less pain in my hip and arms. I feel lighter and happier. You amazing and thank you so much ❤️ i am glad i found you 💖 blessings
Thank you dear!!! My pleasure 🌺🤗 Sat Nam🙏🏽
Thank you 🙏🏻 I used to teach and when I practice myself I often come to your channel. Lately I really prefer online company to practicing on my own 🌸 Sat Nam
Thank you Julia ♥️ yes, it's much more convenient when someone guides during class and support
Sat Nam 🙏🏽
Returning to this today. Heart is desiring this magick. Thank you!
Namaste☀️ Try all in playlist for the heart chackra♥️🤗
Loved this! So playful and really felt the heart opening at the end.
This was SO MUCH FUN!! Very challenging but equally cathartic!! I needed to find your channel in this season for it is exactly what I need to continue my heart healing while remaining physically strong, toned & flexible. 💚🙏🏾💚
☺️🤗😁 thank you! Try all heart chakra kriyas on my channel! I have playlist for the 4th chakra💗
I found that really hard. I actually got really angry during the section where the arms are at 60 degrees and we open and close the hands very fast. I'm healing from a lot of emotional trauma and this really helped. I felt very sad and agitated before the practice and afterwards I felt very calm and they I cried and had an emotional release. It was so strange I felt a tingling sensation all through my right hand and arm towards the end when we were doing the Venus lock. Thank you I have subscribed, you are a great teacher.
Dear Ian, welcome! The sensations you have described appearing for everyone who heals the heart chakra. I also passed through this process 2 years ago.. I have 5 more videos here for anahata chakra, try them too🤗
Sat Nam❤️🙏🏽
@@LisaGrail I will thank you. Sat Nam. 🙏❤️✨
woehoe! thanks again beauty! binge on heart chakra kriya's, lol! XO
💞
Oh Lisa I love you :-) This is what you get for opening my heart. What an amazing practice. Made me feel like a child smiling and laughing. And the music, my god. So beautiful and appropriate to every exercise. You must spend lots of time editing and adding music to these videos. Thank you so much... PS. You might want to add a "Thank you" button under your videos so that we can contribute to you directly from here as a support for your time and effort, which is by the way priceless...
I love you too 😍😇 Thank you for feedback😇
Music is classics and for me, classic music has very high vibrations as true love should have! Yes, much time is spent but not wasted! 😇
I have paypal for donations and join button. Thank you button I seem not to have in my settings..But will investigate. Thank you for advice 🤗❤🧡💛💚💙💜
Please, send me your email! I want to give something back🥰 Received 🍩🍩🍩
Beautiful. Thank you. 🙏
Thank you so much for this. I needed it. I will do it as much as I can ❤
The classical music was beautiful...
You are great!!
Amazing class , Thanks you 🙏💛
Thanks for the beautiful class.
nice kitchen!
Iam doing this kriya .... since weeks ..... I can results .... I follow ur all kriya ... today I did 4 kriya .... forgiveness, this one , yin n yang kriya n one more ..... iam into kundalini yoga since 3 yrs .....
Great results! A fabulous patience 👏🏽👏🏽👏🏽Be careful not to overwhelm yourself by practicing so much😱.
OMG!!! I LOVE YOU!!! 🎁 🙏
❤🧡💛💚💙 Namaste! try other kriyas for the 4th chakra playlist!
Thank you very much! That was amazing. I feel loads better now (was in some kind of funk)! Awesome music choice!!! I felt like whistling during the spinning wheel =)
😍🙏🏽
Beautiful practice, Soul Sister! Thank you!
❤️🌹 Nicole won't stop until she mades all kriyas 🌺😁🤩 Im happy you are enjoying KY as I do!
Your classes are awesome!
😍 You are welcome✨☺️ Sat Nam 🙏🏽
Great Krya, my heart is so closed lately that I felt like if it was a stretching session for my heart😅 🥰💗🙏🏻
Loved the music you chose!
Thank you dear Jessica! Try all classes from the playlist 4th Anahata chakra! 🥰❤🧡💛💚💙💜
I'm on day 5, I have attempted to do 40 days several times but my ego wasn't ready for the change. It truly is a beautiful practise, I went into this 40 day practise with a different perspective. Within a few days, i could feel my heart opening and I was no longer afraid of being vulnerable. I can't wait to see my progress after 40 days. Thanks for uploading this video. Sat Nam.
Namaste beautiful friend! I like your approach "my ego wasnt ready".. Seems like you already have a great awareness for erasing all mental programs ! 😍 thank you for the feedback! Share the results later! 🙏🏽
Sat Nam
@@LisaGrail I will...thanks!
Wonderful! Thank you❤
Fantastic Thank you!
Wow this is a very strong kriya thank you so much,great music too🙏🌹
This feels sooo good! Thank you!!! ❤️🙏💖
YOU ARE FANTASTIC.
Thank you! That was truly sooo enjoyable! Loved the music
My pleasure☺️. Thank you for feedback ❤️🙏🏽🌸🌹
Beautiful practice. Thank you!
Thank you so much - wonderful
Good practice, I support your Chanel.
❤️❤️❤️❤️❤️❤️😍
That was so perfect
Thank you so much you made this really good. ❤️🙏
Thank you from my open anahata! This was my dag 24 video of the series you suggest. Opening it i realise its one ive done a few times and love it so sering it today was like reconnecting with old friends! Its incedible the depth of knowlege that has obviously so easily morphed into wisdom. I love these videos . Thank you and SATNAM
Thank you dear❤🧡💛
💖
You're really flexible. My body is aching badly😅
It’s only daily practice ☺️
i like your video before watching ! i know it will work! My question is can we do the grief and sorrow exercise and this one on same day for 40 days?
Yes! Both kriyas are short and not super difficult. But not in a row better. One early morning another later.
Thank you! 💗 🤗
Lisa, is there a video that talks about your learning journey? Who you studied with, where you got certified etc?
Probably I mentioned in the first videos about it. That first I was doing to help myself with depression. Practiced each day during around 3 months and then began to study at Russian Yogi Bhajan school in moscow. We have cetifications, but not international. To get international I have to go to USA or France🙏🏽
@@LisaGrail You seem to have acquired a lot of information in a relatively short amount of time (I actually have no idea, just guessing). I’m happy for you that you are on your path 💗And helping others along the way. Your wisdom comes across effortlessly 😊
Thank you, Im a researcher and love to study permanently 😍 and check it on myself. And then give these instruments to others. 🤲
@@LisaGrail bless you! ✨💗✨
Hi! I don’t know the mantra after the Ong Namo chant. Can someone write it out or link to a page describing it? Thanks!
Naste Taylor! You are welcome:
Adi mantra to open the space for practice before each class:
Ong Namo Guru Dev Namo
( Translation: "I bow to the subtle divine wisdom, I bow to the divine teacher within")
and Mangalacharan mantra for protection:
Aad Guray Nameh,
Jugaad Guray Nameh,
Sat Guray Nameh,
Siri Guroo Dayvay Nameh
(Translation: „I bow to the primal Source of Creation, I bow to the Wisdom through the Ages. I bow to the True Wisdom.
I bow to the great, unseen Wisdom” ) 🙏🏽🤲🏾
How often should one do this particular to open the heart to love and keep it receptive? Also if I can't live myself up from the ground, can you suggest a modification? Thanks for the upload...Sat Nam!
Hello Paulette! I suggest you the complex work - kundalini yoga + psychological help (if necessary and if you have a good psychiatrist, some traumas of the past can block you). As from my experience I really felt my heart opening psychically after the constant practice! I recommend you trying all kriyas from the playlist "4th chakra. Anahata". Maybe here you can choose one and practice it 40 days in a row. 40 days in a row - this is for the best result, they say after 40 days kriya begins to work at cell's level.. About the exercise you can't do, I can suggest doing it as you can😁, even without lifting yourself off the floor but just trying. The main goal of this exercise to push the energy up from the 1st chakra muladhara to the upper chakras.
Keep on practicing and gradually you will see the result on emotional and physical levels. Sat Nam 🙏🏽✨
I was trying to delete my comment as I commented before doing the kriyas. I just completed it, thank you so much for uploading, it was wonderful! I did manage to lift myself off the ground( not as fast as you) but that lesson served as an important reminder that my ego was placing a barrier to my practise before even trying. It was subconscious mind blocking my heart chakra from opening again. My body felt so good after that kriya. I've done many heart opening excercises but nothing has been so effective as this one. I love the feeling of lightness, vulnerability and openess in my body as I write these words. When I was doing the practise, I visualized having a soulmate in my life and how wonderful it was to receive and give love. The visualizations were not ruined by fears or doubts, my mind allowed myself to tap into the energy of love. I'm so excited to see what I will be like after doing this for 40 days. Again, thank you for uploading. Sat Nam❤
Why do i feel stoned😢 and body trembling all over
“Stoned” is actually very good 😅
I live in such perception constantly - no thoughts, no suffering just joy out of nothing and no matter what
It’s called spiritual awakening 💡
Trust your body
Trembling - sign of healing and regulation of nervous system
H can I contact u . 😔 Thank u .... I want to talk to u .....
I sent you email address lisagrailmusic@gmail.com
You can write questions there 🙏🏼
Will reply as soon as possible
hi! can u do this on my period? i just did ur anger kriya with the tongue out breathing. u said that that breathing shouldn't be done on ur period and i was wondering if the same thing applied to this video since we are also doing the tongue out breathing?
Hello! Kriya of anger works with lower centers. Its not recommended to do hard exercises on abs & breath of fire during these days or pregnancy. But simply breath of fire is not strictly forbidden if your days are not painful. Watch your condition and if you feel like its hard to breath this way, wait 3-4 days ❤️🤗 Btw, I was making breath of fire in easy pose during these days many times and it was ok.
@@LisaGrail thank u!