वजन घटाने के लिए योग | Yoga for Weight Loss in Hindi | Burn Fat & Boost Metabolism with Yashwant

वजन घटाने के लिए योग | यशवंत सरस्वत के साथ वसा कम करें, पाचन को बढ़ाएं और फिटनेस बढ़ाएं
इस वीडियो में, यशवंत सरस्वत आपको वजन घटाने के लिए प्रभावी योगासनों का मार्गदर्शन करेंगे। इन आसनों को करने से न केवल आप वसा कम कर पाएंगे, बल्कि आपके पाचन तंत्र को भी मजबूत बनाने में मदद मिलेगी और आपके चयापचय को बढ़ावा मिलेगा।
अंग्रेजी:
Yoga for Weight Loss in Hindi | Burn Fat & Boost Metabolism with Yashwant
This video guides you through a series of effective yoga poses designed to help you lose weight. These exercises not only help you burn fat but also improve digestion and boost your metabolism.
#YogaForWeightLoss
#WeightLossYoga
#YogaWithYashwant
#FitnessYoga
#WeightLoss
#Yoga
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📢 ABOUT OUR CHANNEL:
At Shunya Yoga, we connect people through high-quality yoga and meditation videos. Founded by Yashwant Sarswat, a certified fitness trainer and Yogic Studies graduate from the Bihar School of Yoga, our channel is dedicated to sharing authentic yoga practices for holistic well-being.
We cover a variety of topics, including meditation techniques, yoga practices, breathwork, stress relief, and deep relaxation methods, all designed to inspire and support your wellness journey. Whether you're looking for flexibility, weight loss, mental peace, or spiritual growth, our guided sessions will help you achieve your goals.
🧘 Join us on this transformative path and experience the true essence of yoga!
#ShunyaYoga #YashwantSarswat #YogaForAll #Meditation #WellnessJourney
Explore More:
[Surya Namaskar Playlist (Hindi)]( • सूर्य नमस्कार: 12 Step... ) - Master the Sun Salutation sequence.
[Yoga for Weight Loss Playlist (Hindi)]( • वजन घटेगा तेजी से, 15 ... ) - Discover more yoga routines for weight loss.
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Timestamps ⏱
00:00 Yoga for Weight Loss 🌟
00:01 Tongue Circulation Exercise 🌀
00:22 Tongue Rotation 🔄
00:38 Eye Muscle Rubbing 🌬️
01:01 Ear Acupressure 🦻
01:23 Brain Acupressure 🧠
01:45 J Point Acupressure 💆
02:07 Neck Rubbing Clockwise 🔄
02:53 Neck Rubbing Anti-clockwise 🔄
03:16 Hand Stretching Exercise 🤲
04:01 Padmasana Leg Stretch 🦵
05:11 Padmasana Twist 🌀
06:03 Alternate Padmasana Leg Stretch 🦵
07:36 Hands and Knees Exercise 🤲
08:16 Alternate Hands and Knees Exercise 🤲
09:11 Twist and Stretch Exercise 🩴
10:15 Surya Namaskar Part 1 🌞
11:36 Surya Namaskar Part 2 🌞
13:21 Utkatasana Twist 🪑
14:20 Hand Namaskar Breathing Exercise 🙏
15:35 Leg Stretch and Twist 💃
16:23 Bent Forward Thigh Stretch 🦵
17:40 Knee Down Namaskar Pose 🙏
18:16 Stretching Backwards Meditation 🧘
19:17 Namaskar Posture Twisting 🌿
20:18 Namaskar Posture Balance 🙏
21:51 Forward Leg Namaskar 🦵
22:29 Setubandhasana Deep Breathing 🌬️
23:26 Scissors Pose Variation ✂️
24:17 Scissors Pose Forward Bend 🙏
26:53 Swinging & Rolling ⏳
27:28 Prep for Chakrasana 💫
28:29 Chakrasana Hold 🌀
29:17 Halasana 🌙
30:43 Bhujangasana Hold 🐍
31:42 Dhanurasana Full Bow ✨
32:42 Side Twist Stretch 🌿
33:50 Side Plank Hold 🤸
35:44 Butterfly Pose Stretch 🦋
37:08 Mandukasana for Pancreas 🥋
38:22 Forward Bend in Supta Vajrasana 🧘
39:09 Final Soothing Posture Meditation 🧎
39:59 Cooling Breathing Techniques 🌬️
41:27 Kapal Bhati Pranayama 🔥