Never tried a headstand until today. I got it! Held it for a few seconds and then hit the wall. I will do this daily so I can improve! Thanks for the video!
A great method to work out elbow distance is to wrap your fingers around your elbows. A narrower distance between elbows actually makes it easier to balance. I like to stretch the skin on my forearms away from my hands, and clasp as Leggings showed. Try 25 breaths in Dolphin (head off the ground, legs straight) to build shoulder strength. - the arms hold you up, not your head!
appreciate your content so much💜 also I’ve never tucked my pinky finger while doing this handstand before and I don’t know why I didn’t think of that sooner. my former squished pinky thanks you
Man wish I could Progress, I get so light headed and dizzy, feels like my head is going to explode after I try to put my head upside down even with the help of my legs.
I think you need to invest in an inversion table to gradually increase an upside down position and see what happens. I started that way and now can do both head and hand stands. I prefer handstand at the end of the bed using it as a back support. Find your zone. Good luck.
Hey everyone! I just want you to know, this woman has probably been practicing for a while, or has extreme core strength. Trust me when I say, If you cant, youre not fat, or weak. Not everyone has the same strength. I can do it, but ive been practicing for THREE years. It takes practice, but trust me, youll get there.
I LoVe Learning from You - health and wellness is so Imperative with a quality life and so amazing for a mental well BEing - you simplify yoga wisdom and so many aspects of the art of yoga and all health and wellness aspects im so gifted that the holy spirit guided me to your social media platform - One💜LoVe
man, i used to be able to do headstands for like a couple minutes when i was younger. i'm 16 and could probably still do one but i just know i'd get a headache,
Does using the arms for support instead of the hands represent another posture? or is it the same thing? I see both versions, and y prefer using me hands.
I'm 53 and started yoga 4 mths ago and just managed to do crow pose finally.. albeit for 4-5,seconds each time only! How soon shall I try to do this headstand?
Headstand is not a skill, it's a way of being in yoga, so please practice some yoga which can build your core, arm and shoulder strength, after that please try slowly with a wall support You'll definitely get head and neck pain for two days but if u practice it will go❤
I can still do headstands, and I’m almost 60 years old. 😊❤
Were you a dancer or something when younger? How come?
That's awesome!!
Thats was awesome im 11 and i can barely do an elbostand i find them easier than headstands bec headstands make my head hurt
@@habibaahmed7053 Distributing my weight on my hands helps. Elbow stands are good too.
❤❤❤
I've been trying for years and did it the first time today. Thank you so much!
Holy smokes 🎉 I did it 😮 first try… Thank you for the easy quick instructions.
Never tried a headstand until today. I got it! Held it for a few seconds and then hit the wall. I will do this daily so I can improve! Thanks for the video!
Your instruction is soo authentic ...Thank you
You make this look so easy!😂 gonna try it😜
Its is lol
Thank you for the step by step instructions!❤👏🏾👏🏾👏🏾👏🏾✌🏾
A great method to work out elbow distance is to wrap your fingers around your elbows. A narrower distance between elbows actually makes it easier to balance. I like to stretch the skin on my forearms away from my hands, and clasp as Leggings showed.
Try 25 breaths in Dolphin (head off the ground, legs straight) to build shoulder strength. - the arms hold you up, not your head!
appreciate your content so much💜 also I’ve never tucked my pinky finger while doing this handstand before and I don’t know why I didn’t think of that sooner. my former squished pinky thanks you
That's really great. Finally, I was able to do headstand. Thank you.
Great video. Never tried it before and don’t do yoga but attempted it by your instructions and did it first time.
On my first day of doing a headstand this was the first video I watched and it already leaded me into a headstand and you helped me so much!❤❤❤🎉🎉🎉🎉
Your explanations are tops
Thank you sooooooo much i did my first half headstand!! And now im able to do a headstand!! Tysm❤
And here I fall😅..
That's awesome😊
I literally CANT do headstands and I tried first time I did it, thank you so much for this ❤❤😊
This is really helpful I tried a lot of time but after this vedio i could do it for the very first time❤ ..thank you
This one did it! Thank you thank you! Didn't get my legs extended, but I got both feet up into that tucked position. w00t
Thank you
It worked ! 😂❤
Pretty setting!
OH MY GOD!! I DID IT!! THANK YOU FOR THIS VIDEO!!
Loved the unicorn horn part 😂
I love your content, it helps me so much ❤️
I managed it on the first try, 🎉 Thanks for your tips❤
You're so awesome! Thank you for making such helpful videos, i love them! 🤙🏽😊
Thank you!!!!!!! I needed this so much! My pinky kept getting squished whenever I tried and I could only do a headstand against a wall.
Thank you very much, I am able to do shershasna now
Thank you
Man wish I could Progress, I get so light headed and dizzy, feels like my head is going to explode after I try to put my head upside down even with the help of my legs.
Do you breath in that upside down position ? Focus on your breath. The reason you feel that way is probably because you are not breathing.
have you had your iron checked recently? this def could be why you’re feeling that way
Omg same. I thought i am the only one. I feel like throwing up when i do it
I think you need to invest in an inversion table to gradually increase an upside down position and see what happens. I started that way and now can do both head and hand stands. I prefer handstand at the end of the bed using it as a back support. Find your zone. Good luck.
You are the best and I do headstand easily ❤❤❤❤❤❤❤❤❤
Just learning inversions…thank you! So helpful!
😊thanks
Your smile is awesome
Wow! That location is beautiful 😍
Oh wow nice explanation 😊🥰🤗🤗
Thanks a lot🎉
Wow, amazing 🤩😍
Hey everyone! I just want you to know, this woman has probably been practicing for a while, or has extreme core strength. Trust me when I say, If you cant, youre not fat, or weak. Not everyone has the same strength. I can do it, but ive been practicing for THREE years. It takes practice, but trust me, youll get there.
Yeah, go on! Make it look that easy 😜🤠
You are amazing 👍🏼
Helpful & Thank you
Omg i tried it a few times and i can already do it just not with my legs fully straight up yet!!!
Thanks👏👏
Love the unicorn horn part 🦄🦄🦄
We tried this yesterday, it was amazing, didn't think id be able to hold it for few seconds lol
You make it look so easy 😂
OMG I DID IT I LOVE YOU❤
I LoVe Learning from You - health and wellness is so Imperative with a quality life and so amazing for a mental well BEing - you simplify yoga wisdom and so many aspects of the art of yoga and all health and wellness aspects im so gifted that the holy spirit guided me to your social media platform - One💜LoVe
I know how to do the hand stand now
Can you offer any tips for the part where you lift your legs up straight? I can't get past the tuck headstand :(
Super wytłumaczone.
amazing
Thank❤you
man, i used to be able to do headstands for like a couple minutes when i was younger. i'm 16 and could probably still do one but i just know i'd get a headache,
Does using the arms for support instead of the hands represent another posture? or is it the same thing? I see both versions, and y prefer using me hands.
Girlie doing this near a pond:
:)
My anxiety:
📈
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My bicept😭😭
I'm 53 and started yoga 4 mths ago and just managed to do crow pose finally.. albeit for 4-5,seconds each time only! How soon shall I try to do this headstand?
Only you can answer the question 😅
Your absolutely stunning 😍 ✨️
I almost died doing this for the 1st time bawahahahaha
Naive question. What exactly is the benefit of a headstand? It just seems like a very risky maneuver with very lil if any health benefits
❤❤❤
I keep rolling forward
😭😭😂😂
omg this is so helpfull thank you so much
Its so easy but my head still aches a little during and a bit after, is there a way to prevent that from happening?
what is the point / benefit to doing these?
im trying. my lower body jst feels too heavy 😂
Managed to do it for a few secs then i flipped over on a pile of books xx
I Love your accent
Is it just me cuz ive been doing this my whole life and didnt know it was a headstand😮
I do it on the bed bc I'm scared is that good or bad or should I stack my yoga mat and do it on the floor?
It’s so simple! Ha! Thank you for these tips! They were very helpful.
Why can’t I do it 😭😭
When I do this when I fall it hurts my hands
I don't know why but it works for everyone but not me
I found this easy, obviously I have to go against the wall to get my handstand.
Does it hurt the head?
That site looks like you could tip right over into the sea!
I learnt it in a matter of like five days!!
Step 6: find clifftop location to practice 😂
Just tried this and really hurt my neck. Be careful when trying this
Headstand is not a skill, it's a way of being in yoga, so please practice some yoga which can build your core, arm and shoulder strength, after that please try slowly with a wall support
You'll definitely get head and neck pain for two days but if u practice it will go❤
@@ArathiM.Di did it on first try but not using my elbow only my hands but now I can't elbows are hard for me
👏👏👏✌️
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OMG I had to watch this at least 5 times before I was no longer distracted by how gorgeous you are LOL
cringe
Instructions unclear permanently stuck in ball mode
Tippiest tip toe 😊❤❤❤
Can i be gojo now?
Waoo
Livinshorts
My back hurts idk why 😢
What’s the point ?
I like thy socks.
It’s still can’t do it
Bboy watching 😢
I can’t balance that’s the thing
If I did it there I will fall and drown
She is ready to bear a child
I will tell you all the truth I will try it my reasults in comment
Neck position in danger zone. Don't do it