5 BEST Bodyweight Exercises for INCREDIBLE Mobility

Mobility requires us to build STRENGTH within a range of flexibility, not merely stretch the muscles to improve our range of motion. So in this video I share with you the 5 best BODYWEIGHT mobility exercises which means you can benefit from them without needing fancy equipment.
WATCH ME NEXT (end screen video): Instant mobility gains ▶️ • Do THIS For Instant Mo...
Fix tight hamstrings in 3 steps ▶️ • FIX Tight Hamstrings i...
3 best morning stretches ▶️ • The 3 BEST Morning Str...
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings.yoga/mobility-e...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ theyogarebelmethod.com
🌀 I created my own yoga mat to bring together all the BEST features into one mat
▶️ shop.livinleggings.co.uk
💜 Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶️ womens.best/livinleggings
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings.yoga/mobility-m...

[@sylvianbraibant7381]

1:02 squat
3:47 dead hang
4:59 cossack squats
7:14 single-leg deadlifts
8:22 ATG split squats
Thank you, great content!!

[@Alice_Walker]

Champion 👏🏻

[@jemmaj2919]

Thanks 👍🙏

[@rfrancoi]

You ROCK!!!

[@amarachelvamsinniah1923]

Thank you 😊

[@DeeHowardbWhite]

The most hair on a pusson

[@wisdomgametv4594]

I'm a man, 77 years old and I can do 21 deep squats. I love your videos, but trust me. For the people I know, it's not their age, or that they can't build up their ability . . . it's their will to to do them. A lot of people are deteriorating couch potatoes. These squats are life transforming but a lot of people are attached to their dis ease.

[@polromeu]

Amen

[@darcibray4247]

Yep

[@ppmppm7010]

How long do you hold them for, I'm 72 male. I do one squat but hold it for 5 minutes wondering which is the most beneficial

[@nattywho]

I would agree with you wholeheartedly!!!

[@Mr._Fit_Atheist]

@@ppmppm7010 I'm 69 with psoriatic arthritic knees.... do both, one is not better than the other. Holding the squat is good...stretches out things.
Doing high reps is good....builds endurance and strength. Do a few reps, then hold, rinse & repeat according to how good it feels.
If you can find something heavy to hold out close to your body, like a kettelbell, even better.

[@donnagoode6923]

This is one of the best fitness videos I have ever found. Each exercise is explained adequately without excessive conversation. There is no annoying music. Your voice is pleasant and clear. The video is just the right length, and I LOVE that you don't try to be cute or funny, you just get right to the point and give us exactly the information we need. Thank you. Thank you. Thank you! I am definitely saving this one to my fitness video library.

[@christiandehlinger]

I got started with you the end of last summer and I can say as a 64yr old man who has been a bodybuilder, genetically stiff and waved off stretching and found himself in a pucker of the tightest fascia, hamstrings, hips with horrible knee pain - you are absolutely correct what you teach is a life changer. I am still stiff but I have come so far through the fall and winter and make stretching 1/3 of my training 6 days a week. I have dealt with excruciating pain and it is still painful but much better and my general mobility has climbed.

[@AngelRivera-wp9bg]

She is awesome.Makes things understandable for ordinary people.

[@hondenboekjes5491]

Also for non-ordinary people like me.

[@Limette454]

@@hondenboekjes5491 😆

[@gracielaingunza2239]

EN ESPAÑOL .🙏🙏🙏

[@thestrengthwithin4249]

Ordinary people eh ??

[@catecurl3790]

Was thinking same

[@lylachristopherson865]

Absolutely. When I started even trying to do the Primal Squat it kicked my ass, but two years later, I can do it!!!

[@christopheroliver148]

For me it's the Cossack. But I've always had bad hams and inner thighs even many moons ago when I did tae kwon do. The squat is actually very easy in comparison. But that may just be my particular genetics and path through life. I've been a somewhat serious cyclist for decades.

[@stewartgregson8479]

I’ve just tried these exercises and they are great. I’m nearly 61, relatively fit but have poor mobility and I can see this routine is going to really help me. Thank you.

[@AndreeaNastase]

They are great for you! She explains them so well too. As a complementary video, I recommend also watching Andrew Huberman with Peter Attia to see why these are so important. Trying to get my entire family to do them.

[@JohnDoe-mv5jm]

Another quality tutorial. All movements explained in a natural no nonsense manner, you are a natural instructor/ teacher, easily one of my favourites. Thank you🤡

[@ruzziasht349]

A manor is a mansion or stately home. A manner is a characteristic way of doing something.

[@sybswealth-ch8dz]

I absolutely love your channel. I love how you break things down, and make them easy to understand. You are warm, relatable, and welcoming! Thank you for this wonderful channel😊

[@slimvictor]

This video is very well-made. Each explanation is clear. No wasted words. Great.

[@Jazon92]

I love your videos. I've been improving my mobility with them for a while now. Up until now, I've come across videos that quickly discouraged me because I didn't see progression. Or they looked like 'do this routine every morning to be mobile', but I wasn't mobile enough to even do them. Thank you, you're doing a great job!

[@grannygamerquilter]

Love these videos! I am learning so much and becoming more flexible too! I'm coming out of being as stiff as a board and at my age (nearly 67) that is nothing short of a miracle!

[@billybass4189]

Eloquently explained with no guff as usual, simple movements that ultimately will improve flexibility, balance and posture.

[@mrsbootsworkouts]

I started working on my squat depth only several months ago, and see a giant leap in my thigh and glute strength, thank you for the amazing content!

[@imawildman]

Great video, no nonsense, to the point, great info and directions. Kudos!

[@pvspeaks]

Actual helpful content. No fluff. Thank you.

[@peoplemoving]

There is no other channel that cheers me up like watching your instructions! I will try the first one with the roll... to begin...

[@kk-qy4sc]

agree 100%. liv is such a good soul. shes a diamond.

[@YasmineSay719]

Wow! You’re amazing at explaining these movements! Thanks 😊

[@MrCBiologyIreland]

This is perfect. Just hitting 50 and running regularly but definitely need to improve my mobility. Thanks so much, love the videos - great pace and fun, but without any bull. Keep up the great work. 👍

[@suj1201]

Love your adorable pup being a supportive audience member in the background 😊

[@lonigilbert715]

Loved it 🎉 I'm 61 and am looking for less body stressful and have been following Svelte for a couple of yrs. Thank you very much!

[@mare_de_la_mar]

Just brilliant!! Another perfect movement routine Big thanks!!

[@hannahn7375]

First of all, your voice is so soothing. Thank you!

[@stonehenge313]

Love your video's Liv. Since I have discovered your channel i have made tremendous gains in my mobility, thank you!

[@lauratempestini5719]

You are a very good explainer!!!! Very clear and concise and thoughtful in considering all people’s different abilities!

[@disqusrubbish5467]

Several of these are in my Physical Therapy sessions post-total hip replacement. AtG just last week... And they all really work. Thank you.

[@brianmacadam4793]

Hi, at 63, and recovering from a cardio issue, I had a physio introduce your videos, they've given me another pathway towards fitness, Bravo !

[@jamesgodlewski2441]

Excellent instructor! Thank you!

[@marinasalmon]

Really happy to have discovered you. Just been through chemo ( breast cancer) ect, lost a lot of mobility. Feel motivated after watching, you have a great motivational smile.

[@mustafaerdem1531]

Hope you can get better!

[@sethboulden5867]

Google stretching study and cancer

[@lt6573]

also check out Nature's way Mega Zyme enzymes that dissolve cysts in breasts

[@David__]

Very thankful how you sharing these very practical tips Liv 🙏 Will be sharing with everyone I know is looking to improve mobility 🙂
Also nice to see you incorporating the "ATG Split Squat" - these have been a game changer to bullet-proof my knees.

[@jamespierce523]

Well done, clearly explained and well demonstrated. Thank you.

[@sandras2479]

Brilliant video! Thank you so much!

[@simonwalmsley7670]

Love this ! Your enthusiasm and sunny way is wonderful to experience! You actually make me want to move ! 😊 Thank you

[@MintaCreativeArts]

Great Video, direct, to the point, focusing on key areas & explaining in a calm manner. Thank you.

[@gwennhadu906]

That harmstring strech is wonderful!

[@kumarsabaratnam4787]

Thanks. Well explained with demos.

[@barbieskates540]

So wonderful. So thankful to have found this

[@jayjain8492]

Thanks a lot for explaining each exercise. Truly enjoying them. Keep it up

[@gbavay]

You’re so good at what you do. Keep up the good work 🙏

[@melaniegatton]

Very helpful! Thank you!

[@jeffa5707]

Saving this video for future work outs. Thanks.

[@mattnelson8325]

I'm so happy I found your channel. Great content and a pleasure to watch and listen to. Thank you for all your hard work and dedication.

[@fifibernard6412]

Gratitude for this simple and understanding. on my 70s there I go.

[@startsaving]

really practical advice with great explanations, thank you!!

[@shmuckling]

I love how you advise easing into a movement to prevent injuries and promote consistency by advocating for "micro-dozes". Injury prevention and consistency is the name of the game.

[@Kaska_W]

OMG thank you Liv 💕 I've been struggling a lot with deep squat/malasana pose because I either have heels really high above the ground or I fall on my back. I think this tip with wall will be a game changer for me 💮

[@JJ-ur9yp]

Also, this squat is impossible if you have extra long femurs and short lower legs.

[@jaysysumakaRatMaster3]

Educational as always… thanks for the great content 👍🏼

[@mlssajlnrd1]

Wow! I have never heard such easy to understand instructions! ❤ Thank you for posting such great content!

[@signmeupruss]

Just wonderful. Thank you so much for this great content.

[@lemaitrethemonk]

Great video! You have a wonderful, relaxing voice. Thank you for taking the time to make this video.

[@andymushlarky7819]

Excellent explanation and instruction.

[@harryglass3918]

Great presentation, Super duper information, so far the best I have found online. Thank You.

[@kobalt77]

Thank you this is so helpful. I started doing the Asian Deep Squat over a year ago ( I am 63 male), I could barely do 30 seconds, it was torture. I am up to 5 mins plus now, and in that time most of my lower back pain has gone. Amazing . PS and I dont get tired legs after big walks ;)

[@Sam1990s]

I enjoy your voice in my mornings while stretching so much!

[@bouncebackpilatesbodywelln677]

Absolutely love how you explain and instruct. Clear and concise with a hint of humour. I am a pilates instructor and your style so resonates for me. I am really glad I came across your channel.

[@rezabongso1277]

Brilliant. Explained so well.

[@sandravillecco3268]

Awesome!! Thanks so much for this great video!!

[@mynameisrob_co_uk]

Amazing, no shouting, no making me feel inadequate! Clear details and helpful techniques. Thank you, I really like your style and from the one video have hit the subscribe button :

[@JoshDooG]

Your energy is amazing, so is your content. Subscribed. TY

[@robsvideos1140]

Great video, thank you for this. I will add these movements to my warm-ups.

[@7angelsinheaven]

Amazing ! You have made it sound such fun. Thanks

[@youaregreat6589]

Great video with good explanations and suggestions, thank you!

[@vegrunner6688]

So helpful and watchable: to the point, pleasant voice, not annoying, nd easy to understand and follow. I will be taking a look at your other videos now.

[@The-Perfect1]

Brilliant! Thank you💝

[@tashussain560]

Fantastic video. So easy to understand and follow.

[@jarkolimbo9268]

Good stuff. Sensible. ALSO, appreciate the professional delivery. Well done!

[@chickaliciousnyc]

Thank you!!! 💜

[@rajendrayadav3749]

your style of presentation as well as your personality is marvelous.

[@davidbuckley1332]

great tuition, well presented, well explained

[@heatherslater4269]

I LOVE these workouts.. thank you for the work you put in to them. ❤

[@evb1601]

Nice, concise and very, very good. Thank you!

[@Webzterr]

Talk about accessible information. Skilled at developing others seemingly effortlessly, thank you.

[@rajachan8588]

Excellent video. Thanks

[@brianbrock6774]

that was awesome. I feel like this video pinpointed many of my vulnerabilities and weaknesses. Thanks!

[@charlesroulette5296]

excellent pointers and routines for all ages.

[@johnford5568]

Very good and balanced presentation. thanks

[@Whistlewalk]

Awesome. I've been at a place where I have started to loose the ability to do these natural movements. You've reminded me that it's time to start to do these stretches again. Thank you.

[@deborahhall4848]

Awesome demonstration, I felt the difference.

[@peterspadafora6717]

This video is so important especially now your so creative also i enjoy the way you explain it so easy.

[@abcdefgh4404]

Thanks for this value tips. My mobility increased a lot doing these drills. God bless you

[@steernorth3567]

Thank you. So useful.

[@user-nd6vf5cz4n]

Ausgezeichnet. Insbesonder die Betonung nur bis zur eigenen Grenze zu üben. Und warmherzige Ratschläge. Ich bin begeistert. Danke.

[@iangleed6738]

Great film thanks

[@junelopez9520]

Excellent my dear - thank you

[@deborahjones-gd2je]

Your videos are brilliant, many thanks

[@mikedinadis2654]

We’ll done , great for beginners 🙏

[@petewales100]

Brilliant thankyou

[@luciehsuen8981]

Awesome!! I am a yoga teacher. Yes, mobility at any age really is really important. Keep up the exercises at any age.
No excuses. Great tutorial. 🙏👍👏

[@zenmanphd]

This was fantastic! Thank you

[@tommystevenson2921]

brilliant enjoyed this information...very helpful

[@pjheijnenster007]

These excercises completed my Functional & Calisthenics Trainings. Thank you.

[@deb7300]

Great mobility workout. Some I already do, but I'm going to include these in my off days as a circuit mobility session. Thanks for the awesome content and explanations.

[@priscamolotsi]

This just popped up in my News Feed. Fell in love instantly 😅! Love this and love her teaching!

[@randy5829]

Very Informative and Professional.

[@derekhartloper11]

Great video and exercises! Love your presentation style, so cheerful, honest and lively! Very well done, thank you!

[@charles-olivierhuot4261]

Great accent, clean and simple explanations! I can't ask for more. Will sure try those! Thank you!

[@maurafarrellmiller5923]

Thank you

[@dr.samierasadoonalhassani2669]

Thanks,you are great,just go and do the excercises.

[@yoga_and_ian]

Love the foam roller idea for squats.

[@nattywho]

Love all these stretches…gonna try to implement some of these for a daily stretch!!