Training to Run a 400M Under 50 Seconds (Part 1)

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[@OmarDoesThings]

I finally had a chance to edit the footage from this summer… leave a like if you enjoyed!

[@ajgray-sp7ms]

you started off way to slow, next time push out and just slowly decrease

[@user-it1ig8fn1r]

She says 1:10 both times?? Actually, 1:07.21 and 1:17.05. Get a new timekeeper. ( No way will you go under 50 seconds!! Maybe under 60 seconds someday??)