Yo bro fire videos!🔥🔥 I’m learning a lot. Could you please make a raw cut video of just the warm up with out cutting? And take us through warm up exercises you use on different days.
Thank you bro. I appreciate it. 🤝🏽 I'm happy to hear that learning crucial. Most of the time, I record the whole warm-up, and then the video becomes too long. Thanks for the feedback, but I got you. I'll have my full warm-up for top speed in day 2 video titled 'Improving My Top Speed in 1 Month - Week 2,' and for acceleration, I have a great workout coming for you gays, i'll make sure I have my warm up in that be on the lookout.
Love the training, I feel like personally doing more of the advanced plyos like pogos, broad jumps etc should be done after a sprint session so your not using up a lot of explosiveness and power before hand because you might not be at your full speed/potential then when you go to do your actual sprint workouts. Def warmup good though with hip mobility, skips, etc
Thank you, that’s a good thing you point up, I do see the Pros do it after I don't think that benefits the workout tho for example: when I do broad jump and do blocks I feel so much more explosive and projecting, I’m going to look into that next sessions tho, Thanks for the feedback
Depends on a lots of things, but usually around those times it’s not extremely hard to make crazy improvements in several months to even a year if you have a good program, coach and you put the work in
Yo bro fire videos!🔥🔥 I’m learning a lot. Could you please make a raw cut video of just the warm up with out cutting? And take us through warm up exercises you use on different days.
Thank you bro. I appreciate it. 🤝🏽 I'm happy to hear that learning crucial. Most of the time, I record the whole warm-up, and then the video becomes too long. Thanks for the feedback, but I got you. I'll have my full warm-up for top speed in day 2 video titled 'Improving My Top Speed in 1 Month - Week 2,' and for acceleration, I have a great workout coming for you gays, i'll make sure I have my warm up in that be on the lookout.
🔥 training
Thank you big bro, you also keep dropping heat 🔥
Love the training, I feel like personally doing more of the advanced plyos like pogos, broad jumps etc should be done after a sprint session so your not using up a lot of explosiveness and power before hand because you might not be at your full speed/potential then when you go to do your actual sprint workouts. Def warmup good though with hip mobility, skips, etc
Thank you, that’s a good thing you point up, I do see the Pros do it after I don't think that benefits the workout tho for example: when I do broad jump and do blocks I feel so much more explosive and projecting, I’m going to look into that next sessions tho, Thanks for the feedback
How long it take to 13 to 11 for average runner
Depends on a lots of things, but usually around those times it’s not extremely hard to make crazy improvements in several months to even a year if you have a good program, coach and you put the work in