Do THIS before trying DOUBLE THRESHOLD days
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Trying to run fast, train hard and go ALL IN!
For coaching or training plans: thewelshrunner...
This video looks at a double run day as I transition back to double threshold days. I have used the Coros watch and HR strap to guide my sessions and tested my lactate to ensure that I am working at the correct intensities for me. Second session done with @TheFODRunner
#TrainwithCOROS
@TheFODRunner Double Threshold video from last week:
• TESTING MY LACTATE - ...
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Music Credits: Epidemic Sound, TH-cam Audio Library, and Bensound.com
Good to see you two doing the session you have set me in the past! The things you find in the back of cars :)
Great video Matt. Good banter between you guys. Love it when you two collaborate 👍
How do you like your Coros pace 3? I’m torn on this or the Garmin forerunner 265.
I love it. Very easy to use. Great insights and the app and Training Hub on the computer are great. I think if you talk to anyone who has a Pace 3 they'll say the same thing.
Great video. Nice seeing you and Kelly at the bag drop at Edinburgh btw. 👌🙌
Why does Andy eat tea in his car?
Hi Matt. Great video and nice to see you and Andy "back together" again 😃.
Its Chicago for me too this year 😮 . Hope your training goes smoothly.
What was your speed? I use garmin, so it helps me to know your speed to picture where u are compared to my runs
When is the Chicago Marathon? 💪
Lovely brovalry.
Mayochup for the win
🤮