How to improve the layback position w/ Javelin Anatomy!

Free javelin training guide: www.jackedjavelin.com/general-4
In this vide Kevin Foster (Javelin Anatomy) walks me throuhg one of his favorite drills to improve the layback position.
The corkscrew drill.
IG: jacked.javelin
Jacked Javelin strength and Mobility program: www.jackedjavelin.com/shop
Improving the layback position in a throw, particularly in activities like javelin or baseball pitching, involves enhancing flexibility, mobility, and strength in specific muscle groups. The layback position is a critical phase that allows for optimal energy transfer and increased power. Here's a guide to help you improve the layback position in your throw:
Shoulder Mobility Exercises:
External Rotation Exercises: Strengthen the muscles responsible for external rotation in the shoulder, such as the rotator cuff. Use resistance bands or light dumbbells for exercises like external rotations to enhance shoulder mobility.
Thoracic Spine Mobility:
Foam Rolling and Stretching: Improve flexibility in your thoracic spine by incorporating foam rolling and stretching exercises. Focus on movements that promote extension and rotation of the upper back to facilitate a better layback position.
Dynamic Warm-Up:
Joint Mobilization: Prior to your throwing session, include a dynamic warm-up that targets the shoulders and upper back. Gentle joint mobilization exercises can prepare your body for the layback position and improve overall range of motion.
Strengthening Exercises:
Scapular Stability Exercises: Strengthen the muscles around your shoulder blades to provide a stable foundation for the layback. Include exercises like scapular retractions and rows to enhance scapular stability.
Flexibility Training:
Dynamic Stretching: Incorporate dynamic stretching exercises that mimic the movements involved in the layback position. Arm circles, dynamic shoulder stretches, and controlled dynamic stretches can gradually improve flexibility.
Throwing Drills:
Progressive Drills: Break down the throwing motion into smaller, progressive drills. Focus on achieving the layback position in isolation before incorporating it into the full throwing motion. This allows you to concentrate on the specific movement and build muscle memory.
Video Analysis:
Record Your Throws: Use video analysis to assess your throwing technique, specifically focusing on the layback position. Identify areas for improvement and compare your form to examples of proper layback technique.
Professional Guidance:
Coach or Physical Therapist: Seek guidance from a coach or a sports-specific physical therapist. They can provide personalized feedback, design a tailored training program, and address any individual limitations that may be hindering your layback position.
Consistent Practice:
Repetition is Key: Improving the layback position takes consistent practice. Dedicate time to specific drills and exercises regularly to reinforce the correct movement patterns.
Listen to Your Body:
Avoid Overtraining: Be mindful of your body's signals. Avoid overtraining and listen to any signs of discomfort or pain. If you experience persistent issues, consult with a healthcare professional.
Remember, improvement takes time and patience. Gradually integrate these techniques into your training routine, and over time, you should see positive changes in your layback position and overall throwing performance.
Jan Zelezny, Johannes Vetter Thomas Rohler, Tom Pukstys, Tom Petranoff, Curtis Thompson, Andreas Thorkildsen, Tero Pitamaki, Neeraj Chopra, Uwe Hohn, Jeff Gorski, Kevin Foster, Mike Stein, Jordan Davis, Jacked Javelin, Dan Labbadia, Breaux Greer,

[@Dah_J]

Great Video Dan, don't forget to level the camera with the horizon

[@rajiveford1139]

I genuinely appreciate your content.

[@JackedJavelin]

You got it 💪🏽

[@estarchery]

Very good exercise, thanx

[@user-qz9xm4lg3g]

great video

[@mahirkhan9198]

Please make a video on weekly training chart for ground and gym both for javelin thrower

[@JackedJavelin]

Here you go!
www.jackedjavelin.com/shop

[@galinaarakelova216]

Фрик-шоу !

[@JackedJavelin]

🍝

[@bilgeyspasa7654]

please türkish language

[@JackedJavelin]

🍝