This is honestly one of the biggest fears I’ve had and dispite being in group therapy before, I’ve never had anyone share the same feeling. Thank you so much for this I needed to hear it. What a lucky coincidence I found this video. ❤
I absolutly feel you here. Getting out and having a break from social media is a huge help. Sometimes my body dismophia gets so bad I literally avoid mirrors. Its important to do therapy and talk positive to yourself
although i don't wish this on anyone, it rlly makes me happy that there are so many ppl that can lean on each other through this experience. thank you for your advice :)
It's my first time watching a video of yours, but I just have to say, you're super super pretty. I love your freckles, they're really cute! Thank you for posting this video. Being a woman is hard, especially when we are often judged on our appearance and our self worth is often tied to that. It starts young, too... these insecurities.
I got diagnosed with my first ed in 2018, I was like 14 at the time. but had hid it for very long behind diets, like I was vegan for awhile but I did it for the wrong reasons... also did korean kpop diets too... I had to go to a clinic because I was a minor, i had so much anxiety and depressive episodes and was even s*icidal at times. I grew up in a very toxic house hold but have always had great friends, and teachers who believed in me. I decided to go back, to the clinic last year in 2023 and I had two meetings. and I finally was free of the Ed's (I got the closure i needed). what my psychologist told me was that I needed control, and my low self esteem projected it onto myself. that I had to change in order to feel at ease, at peace. it was never about the way I looked, always about how I felt. and that made me realize that the need I felt of having control was the biggest motivator I guess. I am now the healthiest I've ever been, mentally and fitness wise. I have taken courses in nutrition and fitness and I'm pushing 20 now. I think we are all capable of healing, I think we can heal from it. It's possible to heal from traumas, the more I learn I'm also interested to deep dive into the psyche. and we are all having trauma responses daily, your thoughts control your feelings and you feelings decide what actions you'll take. I didn't realize this, I was just going on autopilot. and I have been suffering from anxiety, I had to rely on medicine for a long time and now I can get anxious feelings but they usually just wash off of me. we are so much in our own heads, a great exercise I started doing to ease the head and calm myself was like being tom in tom and jerry. jerry was the thoughts I had, and I was watching pushing my ear onto the wall to see if I could hear jerry run around in there. when was he coming out of that mouse hole in the walls?? when you're focusing, the thoughts are gone. you're 100% present, and the present is so important. doing breathing exercises are also good. I really do dislike the trends, that we need to look a certain way to be good. to be loved to be interesting and all that, but it's all a lie. I've made the most genuine and loving friends after my reevaluation.
i’m rlly rlly happy to know you’ve found a way out. that makes so much sense with the control. that present self awareness makes a world of a difference in the choices we make when the triggers come up. thanks for sharing this 🩵
If you realize God, the creator of the universe, loves and died for you via his son Lord Jesus Christ it changes everything. My own opinion of myself is not important. Because God thinks I'm worthy.
You are so emotionally intelligent and aware. Thanks for being you ❤
that’s very sweet of you thank you 🩵
This is honestly one of the biggest fears I’ve had and dispite being in group therapy before, I’ve never had anyone share the same feeling. Thank you so much for this I needed to hear it. What a lucky coincidence I found this video. ❤
we’re all in this together. it’s tough breaking through societal norms and expectations but we’re doing it 🩵
I absolutly feel you here. Getting out and having a break from social media is a huge help. Sometimes my body dismophia gets so bad I literally avoid mirrors. Its important to do therapy and talk positive to yourself
although i don't wish this on anyone, it rlly makes me happy that there are so many ppl that can lean on each other through this experience. thank you for your advice :)
It comes to a point that everything starts triggering you, and I hate it so much. But, we're stronger than that :( ❤
we got this 🩵 identifying the thoughts and working through it helps and it gets easier as you continue
It's my first time watching a video of yours, but I just have to say, you're super super pretty. I love your freckles, they're really cute! Thank you for posting this video. Being a woman is hard, especially when we are often judged on our appearance and our self worth is often tied to that. It starts young, too... these insecurities.
thank you you're v sweet
I got diagnosed with my first ed in 2018, I was like 14 at the time. but had hid it for very long behind diets, like I was vegan for awhile but I did it for the wrong reasons... also did korean kpop diets too... I had to go to a clinic because I was a minor, i had so much anxiety and depressive episodes and was even s*icidal at times. I grew up in a very toxic house hold but have always had great friends, and teachers who believed in me. I decided to go back, to the clinic last year in 2023 and I had two meetings. and I finally was free of the Ed's (I got the closure i needed). what my psychologist told me was that I needed control, and my low self esteem projected it onto myself. that I had to change in order to feel at ease, at peace. it was never about the way I looked, always about how I felt. and that made me realize that the need I felt of having control was the biggest motivator I guess. I am now the healthiest I've ever been, mentally and fitness wise. I have taken courses in nutrition and fitness and I'm pushing 20 now. I think we are all capable of healing, I think we can heal from it. It's possible to heal from traumas, the more I learn I'm also interested to deep dive into the psyche. and we are all having trauma responses daily, your thoughts control your feelings and you feelings decide what actions you'll take. I didn't realize this, I was just going on autopilot. and I have been suffering from anxiety, I had to rely on medicine for a long time and now I can get anxious feelings but they usually just wash off of me. we are so much in our own heads, a great exercise I started doing to ease the head and calm myself was like being tom in tom and jerry. jerry was the thoughts I had, and I was watching pushing my ear onto the wall to see if I could hear jerry run around in there. when was he coming out of that mouse hole in the walls?? when you're focusing, the thoughts are gone. you're 100% present, and the present is so important. doing breathing exercises are also good. I really do dislike the trends, that we need to look a certain way to be good. to be loved to be interesting and all that, but it's all a lie. I've made the most genuine and loving friends after my reevaluation.
i’m rlly rlly happy to know you’ve found a way out. that makes so much sense with the control. that present self awareness makes a world of a difference in the choices we make when the triggers come up. thanks for sharing this 🩵
Its such a shame you are going through this , we believe you will make it through this , stay strong girl , we believe in you
thank you so much 🩵
I feel so seen.
that was my goal
Praying for you darling 💋
ty so much ❤
If you realize God, the creator of the universe, loves and died for you via his son Lord Jesus Christ it changes everything. My own opinion of myself is not important. Because God thinks I'm worthy.