Somatic Exercise for Anxiety

I'll guide you through somatic release techniques designed to alleviate anxiety and facilitate trauma healing. Paired with the resonant frequency of 432hz, known for its profound effects on the mind and body, this session offers a powerful tool for overcoming emotional distress and finding balance. Through gentle movement, breathwork, and mindfulness practices, you'll learn to release tension held within the body, cultivate self-awareness, and tap into your innate capacity for healing.
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#anxietyrelief #anxietyremedy #somaticexercises
🚫 DISCLAIMER 🚫 I am not a medical doctor. Everything I teach and advise are from my personal experiences, overcoming my own health changes and many many others I have helped around the world.
☼ About me: Phumi @ Holisticali Me believes in a holistic approach. The way you move your body, or not, what you eat, or not, how you nourish your spirit, or not, the people you surround yourself with, or not, how you manage stress, or not, how much fun you have, or not, how you make others feel, or not, how you relate to your thoughts, or not, and how much you laugh, or not, determines how healthy you are and how good you feel.
Holisticali Me does not diagnose or prescribe, nor is it our purpose to replace the services of your doctor or traditional medicine. Holisticali Me does not provide medical advice, diagnosis or treatment. The contents of Holisticali Me, such as text, graphics, images, and other material contained are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on Holisticali Me. If you think you may have a medical emergency, call your doctor immediately.
Holisticali Me does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on Holisticali Me. Reliance on any information provided by Holisticali Me, featured authors, or others appearing on Holisticali Me at the invitation of Holisticali Me, or other visitors to Holisticali Me content is solely at your own risk.
Somatic Experiencing: Gateway to Trauma Release.Somatic Experiencing: Gateway to Trauma Release. Trauma Releasing Exercise
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#SomaticRelease #AnxietyRelief #TraumaHealing #EmotionalWellness #HealingJourney #InnerPeace #HolisticHealing #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief

[@tiffanystancil3087]

❤Thanks

[@HolisticaliMe]

💗💓💓💗💓💗💓

[@MissSophiestication]

❤ wow, I love yoga and this was another level. You have a talent, thank you for sharing it. I hope you are very successful with your videos more ppl should see them. Greetings from 🇵🇱

[@HolisticaliMe]

🥹🥹🥹🥰🥰🥰❤️❤️❤️THANK YOOOU so much. What a lovely comment. I really appreciate it. I'm honoured to be a part of your journey and wish you all the best 💓💐

[@destinyk2183]

This was very helpful, thank you! God bless! 💜 Subscribing for more!

[@dnc382]

Beautiful, thank you!

[@HolisticaliMe]

♥️♥️❤️♥️🙏🙏🙏

[@Amc20001]

Amazing practice ❤. Thank you

[@HolisticaliMe]

You're so welcome! 🫂🫂

[@IamAhShah]

👋

[@HolisticaliMe]

💖💖💖