蒜蓉腐乳炒油麥菜

材料/ Ingredient
1 棵油麥菜
1 Romaine Lettuce
4 粒蒜
4 garlic cloves
1 粒薑
1 ginger
腐乳汁 / Fermented Beam Curd Juice
1 粒腐乳
1 fermented beam curd
1 茶匙腐乳汁
1 tsp of beam curd juice
1 湯匙 花雕酒
1 tbsp of Chinese wine.
茨汁
Corn starch juice
1/2 茶匙粟粉
1/2 tsp of corn starch
2湯匙水
2 tbsp of water
1/5 茶匙鹽
1/5 tsp of salt
1茶匙 糖
1 tsp of sugar
做法 / steps
1. 把菜浸水1小時. 清洗乾淨
1. Soak greens in the water for 1 hr. Rinse well.
2. 中間切半,各再再切5份 (連莖)
2. Chop the romaine lettuce into half, chop into small trunks
3. 去多餘水份
3. Remove excessive water from the lettuce.
4. 拍薑一粒
4. Smash the ginger.
5. 或切幼絲
5. Cut ginger into shreds.
6. 切4粒蒜成小粒
6. Chop 4 garlic cloves.
7. 混好腐乳汁
7. Mix 1 fermented beam curd with 1 tsp beam curd juice with 1 tbsp of Chinese wine.
8. 混好茨汁
8. Mix 1/2 tsp of corn starch with 2 tbsp of water, 1/5 tsp of salt, 1 tsp of sugar.
9. 熱鍋下2湯匙油, 用中小火炒薑1分鐘
9. Pan hot, add 2 tbsp of oil, fry ginger at medium low heat for 1 min.
10, 炒蒜1分鐘
10. Add garlic, fry the chopped garlic for 1 min.
11. 中小火炒腐乳汁炒1分鐘.
11. Add fermented curd, fry 1 min at medium low heat.
12. 加入菜, 猛火炒 2分鐘
12. Add greens, fry at high heat for not more than 2 mins
13. 加入1/2 至1 茶魚露
13. Add 1/2 to 1 tsp of fish sauce.
14. 埋茨即成
14. Fry the corn starch juice. DONE
#蒜蓉腐乳炒油麥菜‪@雞翼達人‬
#油麥菜
#腐乳炒通菜
#椒絲腐乳炒通菜
#椒絲腐乳炒油麥菜
#炒西蘭花
#炒菜心
#炒菜

[@sandrachin4980]

跟着妳的方式煮 真的好好吃 。

[@alvinlee140]

多謝示範點樣落腐乳, 唔怪得成日都無出街食咁香. 另外以前有朋友教我扭斷啲葉唔好切.

[@雞翼達人]

Alvin😗,
您說得對，葉扭斷更好吃✔👍

[@suetfongwong5301]

11