Your description of the "pushing" rather than "pulling" movement was incredibly helpful. Although it may seem simple I think it makes a huge difference.
Tyson Ridenour, sage of the sumo deadlift at a young age. Better qualified for teaching and doing the movement than most veteran elite lifters. Built for the movement and lifted insane weight. The haters are simply jealous. You are a good young man Tyson.
He’s a beast but nick you is 16 and did 800+ plus he also got a WR for the heaviest deadlift in his weight class in the world beating all ages. He was 75kg class and did 343kg at 16
@@marinak0s49 exactly yet he is still pulling 800+ in the gym and nearly 800 in comp imagine if he took it seriously, he’s also a light weight if he bulked he could hit 1000+ maybe even hit the heaviest deadlift in history
Interesting tutorial. For most people though, lockout on sumo will be the easier part, compared to conventional. I believe this tutorial is a prime example of just how differently that people of different leverages think of and use cues to move big weights. Even for myself, as a not so great deadlifter (700 lb sumo), the way I think of engaging the muscles varies a lot when I use a average stance sumo versus when I go very wide stance sumo. Love hearing different elite guys ways of thinking of the lifts, cool video
if u arnt fully healed i dont think u should be deadlifting so heavy man. hate to see u permanently injured because u didnt wait long enough. 4 weeks isnt much time to heal for a broken vertebra.
For a typical sumo deadlifter, the start off the ground will be harder, therefore slower and lockout will be easier. The lockout is much harder in conventional.
idk about the locking out your lats part. If you look at other great sumo deadlifters like nabil for example he rarely struggles with lock out. But that's because nabil does the sumo deadlift as a anterior biased deadlift, if you are faast from the floor and slow at locking out you are probably biasing your posterior chain which isn't really the point of a sumo deadlift.
easier lockout doesn't mean and easier lift overall. but if you do more of a hinge and a less upright torso then you'll probably be fast of the floor slow at lockout and that's not a good sumo dl@@Jacob-ft4ik
This shit makes no sense. "I broke my vertebrae and tore my lat 4 weeks ago. That was a severe injury". "I'm starting my tapering off block 4 weeks out from my meet to break the WR". Neither of these statements make sense. If you had a severe injury, you wouldn't be training at all, let alone "tapering off" or peaking for a meet. You make lots of weird false statements sometimes. For instance when you posted that "1055lb x 3" video that was clearly not 1055lb.
“Very light 800 pounds” hell yeah
As long as you can lift it, it's lightweight!
was looking for this comment lol
"You can leg press 1,000 pounds for one rep. Okay? I know every single one of you guys can." LOL believes in me more than anyone else ever has. 😂
The key to success is to believe you can. Even if deep inside you know is kind of insane
Your description of the "pushing" rather than "pulling" movement was incredibly helpful. Although it may seem simple I think it makes a huge difference.
Tyson Ridenour, sage of the sumo deadlift at a young age. Better qualified for teaching and doing the movement than most veteran elite lifters. Built for the movement and lifted insane weight. The haters are simply jealous. You are a good young man Tyson.
He’s a beast but nick you is 16 and did 800+ plus he also got a WR for the heaviest deadlift in his weight class in the world beating all ages. He was 75kg class and did 343kg at 16
@@Sithnix yeah Niks insane, sadly he doesnt take the gym very seriously, he stops working out for months from time to time
@@marinak0s49 exactly yet he is still pulling 800+ in the gym and nearly 800 in comp imagine if he took it seriously, he’s also a light weight if he bulked he could hit 1000+ maybe even hit the heaviest deadlift in history
Thank you very much for the explanations bro, I will be rooting for you in the championship, top 1 is coming, you will lift 1000Lbs
Deadlifting that heavy that soon after your injury is impressive.
This is not deadlifting, it is sumo and it should be banned world wide
@@Klepzeiker1984two plate deadlifter spotted
Bro you are the reason why I'm so motivated to aim high for my sumo pulls numbers! Fuck them haters, they can't match your numbers anyway
Love the deadlift content maybe a road to comp series? Would be nice to watch
This is not a deadlift
@@Klepzeiker1984would love to see you do anywhere close to this
Interesting tutorial. For most people though, lockout on sumo will be the easier part, compared to conventional. I believe this tutorial is a prime example of just how differently that people of different leverages think of and use cues to move big weights. Even for myself, as a not so great deadlifter (700 lb sumo), the way I think of engaging the muscles varies a lot when I use a average stance sumo versus when I go very wide stance sumo. Love hearing different elite guys ways of thinking of the lifts, cool video
Question bro: do you have any fingers on the smooth when you pull?
what’s in the water at this gym, saw raising mayhem in the back lmao
The most important tip is getting on the right gear
I saw you on insta and thought you came off as very cocky which is fine bc you insanely strong but your actually very humble dude
Ngl, I kinda feel like I can sumo 1,000 now. I’ll check back later this year.
Is there a way I can watch the Louisiana meet live?
This was super cool man
if u arnt fully healed i dont think u should be deadlifting so heavy man. hate to see u permanently injured because u didnt wait long enough. 4 weeks isnt much time to heal for a broken vertebra.
For a typical sumo deadlifter, the start off the ground will be harder, therefore slower and lockout will be easier. The lockout is much harder in conventional.
Depends on how far apart/close you set your feet
the deadlift bar helps a lot though, because you don't have tooo break all the plates from the floor at the same time.
NICE BLUD UR GONNA GET ME TO WORLD RECORD GOD WILLING
How is his grip so good
Hook grip
wait so what are the bbenefits of this type of deadlift, cuz i think i put my feet closer next to the grips of the bar
idk about the locking out your lats part. If you look at other great sumo deadlifters like nabil for example he rarely struggles with lock out. But that's because nabil does the sumo deadlift as a anterior biased deadlift, if you are faast from the floor and slow at locking out you are probably biasing your posterior chain which isn't really the point of a sumo deadlift.
Yeah exactly. Sumo is always easier to lockout, bc it includes a more upright torso, meaning less of a hip hinge
easier lockout doesn't mean and easier lift overall. but if you do more of a hinge and a less upright torso then you'll probably be fast of the floor slow at lockout and that's not a good sumo dl@@Jacob-ft4ik
Yeah I’m agreeing w you boss
How was the PED experience?
Me who doesn’t workout sees this as an absolute lost
Leg press 1,000...bro I don't even leg press Tyson 😂. Good video though homie
Noice...🔥🔥
This shit makes no sense.
"I broke my vertebrae and tore my lat 4 weeks ago. That was a severe injury".
"I'm starting my tapering off block 4 weeks out from my meet to break the WR".
Neither of these statements make sense. If you had a severe injury, you wouldn't be training at all, let alone "tapering off" or peaking for a meet.
You make lots of weird false statements sometimes. For instance when you posted that "1055lb x 3" video that was clearly not 1055lb.
Beast
yo
who knew that TH-cam allowed people to post pay gorn
just dont become the current ronny coleman
hell yeah
I’m 14 and leg pressing 860 for 2
dont forget to tell them about your cycle 💉 uspa is definitely not drug tested. even though they say they are
Bro called 155lbs 135lbs 😂😂😂
I broke my back
BPC time
spinal
@@bobbilder1233 my back is broken
So my advice worked?
lol wtf
Camera guys so far away
1st
Only alphas pull sumo
Let me tell u something today i tried sumo and even my sumo has way too much rom in comparison to u pls stop
Bro it's sumo lmaoooo do it regular guy 😂😂
A truly excellent tutorial from a truly excellent lad🫡