How to Sumo Deadlift - The Complete Guide
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
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0:00 - Intro
2:00 - Bracing
5:31 - Balance
10:11 - Stance Width and Toe Angle
23:36 - Grip
34:19 - Top Down Setup (Tipping Point)
46:47 - Pulling Slack
1:00:37 - Head Position and Back Rounding
1:05:47 - Lockouts
I don't pull sumo, but you bet your ass I'm going to watch an hour long video from you on this.
lol
You really deserve more recognition you put so much effort into your videos and the amount of information you provide is amazing
You are the best powerlifting coach I’ve ever listened to
Awesome effort for the complete guides, Squat and now the Deadlift! Thank you
This is an awesome video, thank you for your work!🙏🏻
One of the best, if not the best, comprehensive sumo guides out there. Thank you
Incredible job, Dave. Not only is the content great, but each of the in-depth points is delivered in a very conversational and natural tone, but it has basically 0 fluff. I'm definitely going to be referencing back to this video in the future and sending it to my fellow lifter friends.
The quality, the effort and the knowledge in this video are fenomenal... thank you so much
Just discovered this channel. What a gem! You are a great teacher, I am going to try those tips in my next deadlift workout. Thanks!
Absolutely love this, fantastic job!
I have been sumo deadlifting for two years and this video got my revisit some aspects of my sumo deadlift. Very detailed and incredible effort❤️🙏
Absolutely amazing video mate, I live for these. Underated tutorial🐐. Keep it up
Unreal man! Super helpful, quality content as always!
The quality of the content uploaded in this channel definitely deserves more views (1Mil +) and more subscribers(200K minimum) no cap. As a Chiropractor and someone who lifts, I find this channel really really helpful and I'll definitely reference this channel/video to my patients who lifts :)
I just started pulling sumo again about 5 weeks ago after an 8-year break. Great video! Liked and subscribed.
I occasionally have rewatched this before deadlift days just since uploaded, and each time, i somehow learn something new
Thank you for this guide David love your content
The best type of content..so informative and educative as always, ...Exquisite, so so much to learn from . And the fact that it is coming from one of the best deadlifters in the world adds another dimension to it. Also, you are so good at teaching sir .
Thuis video is by far the best on the internet for sumo.I have watched tons! Great job
Beautiful video i think this is the best conceptual video! I love how u stayed away from focus on minor details but big picture stuff. This is coaching !
Thank you so much! This is by far the most informative and extensive Sumo-Tutorial I’ve seen so far! Very impressive. I’ve learned that I tend to create far too much tension on the start of my movement and that my arms do the wrong things. Again, thank you! Can’t wait for my next Deadlift session to implement what I’ve learnt!
Awesome video! I have just learned that I have a long torso and short legs. Basically making me anterior dominant and focusing more on the posterior chain, which led me to the Sumo deadlift. Would love to see a video on different body proportions and those effect certain lifts and training programs
best sumo deadlift guid, hats off sir, thankyou , love how deep you go into the topics ;)
Nice philosophical, yet spot-on reasoning of pulling the slack out of your system. I really feel enlightened Zen master after this and I'm going to put it into utilization in the gym. Thank you so much.
Great video man...loved it 🙌🏿
Best sumo deadlift content out there.
its so nice seeing super crazy strong lifters be so technique focused too.
super super cool
One of the best tutorial on tubes!!
This was an incredibly helpful video. I switched to top down setup today after watching your video. It was much easier to get my hips in the correct position and pull the slack out of the bar-or out of my body. Thank you!
Helped me a lot thanks
Easily the best PL-content online, thanks!
Big thanks for this.
I’m surprised he’s not blown up on TH-cam… great content !
I've watched this video a million times and every single time I can find something else that I'm doing wrong
Switched over to sumo due to back issues, much better, but struggled with higher weights... Turns out my sumo stance was waaay to wide, narrowing it to the power rings improved my sumo feel on higher weights dramatically
Thank you for the info
Amazing!! Thank you for this! Hope one day, I can meet you in an international meet as a competitor.
great video - thank you alot
I watched the entire video very carefully twice. And I don’t regret a second of it, this video deserves more notice! thankyou
Thanks a lot! Glad it helped you!
Perfect video
Thank you so much
Dude keep it up 👍🏻👍🏻👌🏻
thank you so much kind sir .
This takes the crown of the best sumo deadlift guide on TH-cam over Cagary Barbell's one. And I love Calgary Barbell.
Love the explanation of all the nuances of each step!
The cutest coach ever seen. Amazing video
create tension in a loose position.. radical.. super cool
brilliant!
Just thank you
Oh hell yeah, full reference guide
Wow I have homework to do!
Don't even do Sumo but watched nonetheless. You do a nice job challenging some of 'mainstream' cues.
Hey David! Do you have any clients with hip flexor pain during sumo? Most programs just kill my hip flexors after a few weeks and on days the discomfort is bad I end up pulling with higher hips/more bent over than normal. (Can barely walk after some sets when its bad too.) I usually do 1x sumo 1x conv a week as a result but even then the issue pops up. Any general advice appreciated - always found your dl vids super helpful!
I am a simple man, i click, i watch! I enjoy!
Awesome!!!!!!
I would love to see a full guide on the Conventional deadlift
Will watch this later after I working a bit on my thesis for school. Already excited for a +1h video :D
Question: I have some problems when I’m training with heavy loads…when I start to lift the hips rise faster then legs and the movement isn’t fluid, can you recommend me a tip about it? Maybe the head position?Thanks for the huge work you’re doing for us !
Please keep making more videos like this. I’m not sure how you don’t have at least 100k subscribers! Maybe get someone to shake their ass on one of ur videos 😅
Ur channel is making stronger lifters
babe hold on david woolson just dropped a video ‼️‼️
Question for you David, do you think there's much difference in pulling with a lever v double prong belt?? I.E. SBD v a7 pioneer belt?
Let's gooooo!
Great video man, do you think the closer stance sumo will help with power off floor ?
Not enough to matter. Close grip bench is usually faster off the chest but that doesn't mean it's stronger. Look for balance and what feels strongest overall.
What camera do you use?
hips as high and body as upright or hips as close to the bar and upright? or both..? thank you! this video is absolutely amazing!!
Both are true. But the first one is probably the easier one to visualize. But usually cueing for the hips to be close usually has people squat down. Hips being close is for sure the objective, but I find just cueing high hips and upper body as upright as possible tends to create a better balance in practice.
@@BrazosValleyStrength yes, i used 'the first one' yesterday after watching the first half of the video and it was super effective! l have lots more to work on after watching the rest.
I really thought my dl was gonna stay plateaud but I dont anymore at all.
Question: when you say press your feet into the floor, do you mean straight down? I’ve heard some advise “trying to spread the floor with your feet, with pressure through the heels and outer edge of the feet”. What do you think of this, what do you recommend is best?
Just push. Like you are doing a leg press.
❤️❤️
i think this video is very very very much explaining why i never get my 3rd attempt dl, overthinking, maximizing tension, completely usless hahah
when the “sumo squat” guide?🙏🏼
When I go close my hips hurt but then when I go wide on my stance it’s hard to get a push off the floor any recommendations?
Go medium?
❤❤❤
when you say rotate around the 52 min mark, what do you mean... ill watch the how-to hinge next
when you say pushing into the floor, pushing feet into the ground right, i think its obvious but i do want to ask
is it correct to say, rotate is when you go from a slightly more horizontal to a slightly more vertical torso position when you begin the lift?
Make a similar vid on conventional.
I have one on my own channel
🙏🙏♥️
The only reason this video doesn’t have millions of views is simply the short attention span people have nowadays.
Shane hunt deadlift with a wide stance and straight toes
I really don't think his stance is wide at all. Seems to be right around the rings. But yes. His toe angle is still much more forward than what I would expect to work for most people with where his feet are.
@@BrazosValleyStrength I personally thought about Swayer Klatt
Hey man thanks for using our video (Front Banded Deadlifts). I just wonder if the language you're using is a bit too strong though - saying "never", "absolutely horrible", and "the worst thing ever" when referring to an exercise is a pretty hard stance to take and can run the risk of demonising exercise and cues for people.
Context matters heavily in any exercise or cue, so we were a bit surprised when you said this! Totally get what you're saying about optimal position and movement though, so we're not disputing that. It's just important to point out that there are always exercises that (in the right context) can be used as external cues to help lifters achieve that optimal position.
If the person is finding it difficult to find position (eg. not enough tension in the lats, armpits forward etc), why not use external cues like a front banded deadlift to help them feel what they need to feel? External cues like this one are generally pretty good at teaching people position, so why demonise this particular one? Are you saying all external cues are bad? Or is it just the context that you've seen it used?
What are your thoughts on this? Our team respects your content so were just a bit surprised! It's a potentially irresponsible way to demonise exercise and exercise cues, which all have their place - in the right context.
Oh Adam just mentioned you guys have already spoken, all good! Cool to hear your thoughts man. And really enjoying the content!
PS thanks for choosing our video in the first place, haha.
~ Laurent, Team ONI
Yea, I did speak to someone already about this and clarified my stance. But I also do have a follow up video planned to elaborate further why I think this exercise specifically is counterproductive for the target audience of my videos.
Pulling the slack out of your body is a great way to verbalize it
Full guide to Conventional deadlift next or wassup
I think I have to do bench press. But I don't know.
@@BrazosValleyStrength +1000 on a bench video
@@BrazosValleyStrength bench video please
Just give me another 6 months to muster the energy it takes to do these.