Simple Follow Along Foot Massage and Manual Therapy for Foot Pain, Plantar Fasciitis

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  • เผยแพร่เมื่อ 12 ก.ย. 2024

ความคิดเห็น • 58

  • @cucarachafeliz2435
    @cucarachafeliz2435 3 ปีที่แล้ว +71

    Could you please do one focusing on the heels? 🥺👉👈 My mom has been complaining about sore heels often because she walks a lot and I want to help her. Or maybe telling me how to rub her heels for pain relief

    • @integritychiropractic
      @integritychiropractic  3 ปีที่แล้ว +22

      Sometimes that can be because some people are heavy heel strikers so the fat pad of the heel and heel bone gets more beat up than usual. You may want to take a look at some orthotics/inserts to cushion the heel or good walking/running shoes first.

    • @ninarot1535
      @ninarot1535 3 ปีที่แล้ว +2

      @@integritychiropractic bo

    • @CreativeMassageCenter
      @CreativeMassageCenter 2 ปีที่แล้ว

      Come to me if you don't mind 😉

    • @srushti._lol
      @srushti._lol 2 ปีที่แล้ว +1

      @@CreativeMassageCenter 🙂

    • @thatindiandude4602
      @thatindiandude4602 2 ปีที่แล้ว +11

      Thus is such a sweet comment. Your mother is so lucky to have you as a child.

  • @jordanball3819
    @jordanball3819 3 ปีที่แล้ว +66

    I saw you 666 subs and thought to myself welp I’m not letting this nice man have that number. So I subbed :) and thank you for this information I’m doing research for my girlfriend for when she comes over, so I can help relieve stress. But if you are reading this I hope you have a wonderful and blessed day and thank you again

    • @dbnathan5
      @dbnathan5 3 ปีที่แล้ว +2

      Reported

    • @hellokenize7019
      @hellokenize7019 3 ปีที่แล้ว +7

      @@dbnathan5 For what don't report false things are it will backfire on you

    • @wolfie1027
      @wolfie1027 2 ปีที่แล้ว +1

      666 = 9 the mist spiritual number in Pythagoras math lol

  • @michelleedward8755
    @michelleedward8755 3 ปีที่แล้ว +12

    I love your voice besides your incredible work.

  • @cesarmendoza819
    @cesarmendoza819 3 ปีที่แล้ว +9

    I would loooove that because I push shopping carts and we gotta use force and stuff

  • @sumisasikumar9221
    @sumisasikumar9221 2 ปีที่แล้ว +10

    I have pain in my foot when I watch this video. I wish I got a massage like this

  • @someoneno1
    @someoneno1 2 ปีที่แล้ว +2

    This is so tempting and soothing to watch...busy and tired mom of 5 here..I would love to have my foot massage like this while I relax away from everyone lol

  • @700kida5
    @700kida5 หลายเดือนก่อน

    Ty!!!

  • @gonzalezsfamily1483
    @gonzalezsfamily1483 3 ปีที่แล้ว +3

    I need this

  • @gwmaira6571
    @gwmaira6571 3 ปีที่แล้ว +2

    Again thanks

  • @harshadasonawane5101
    @harshadasonawane5101 2 ปีที่แล้ว +1

    She work very hard and painful her and she was see this video and she got relief

  • @ikilledamnesiac
    @ikilledamnesiac 2 ปีที่แล้ว

    Love the music

  • @zambrano7095
    @zambrano7095 3 ปีที่แล้ว +5

    My feet are super achy right now and need this massage ASAP

    • @integritychiropractic
      @integritychiropractic  3 ปีที่แล้ว +3

      lol, If you happen to be in Seattle, we'd love to help you out.

    • @alakazam25yearsago8
      @alakazam25yearsago8 3 ปีที่แล้ว +3

      @@joanie3452 What they smellin like though

    • @bh613
      @bh613 2 ปีที่แล้ว

      Packet of mustard might assist

  • @CreativeMassageCenter
    @CreativeMassageCenter 2 ปีที่แล้ว +1

    I like foot massage ❤️💛

  • @harshadasonawane5101
    @harshadasonawane5101 2 ปีที่แล้ว +2

    Update any video for heel pain and calf my mom leg is very paing and it is very painful for my mom plz upload 🙏🙏 it is very hard and mgs to me for solution

  • @maritesarai1571
    @maritesarai1571 2 ปีที่แล้ว

    thank you ❤

  • @manpreetkaurharman6817
    @manpreetkaurharman6817 3 ปีที่แล้ว +2

    Best

  • @marysaghir7773
    @marysaghir7773 3 ปีที่แล้ว +2

    What balm are you using

  • @cline9141
    @cline9141 2 ปีที่แล้ว +4

    Please do one for bunions 😂

  • @nishpakshagupta8331
    @nishpakshagupta8331 2 ปีที่แล้ว +5

    Luckiest man in the world whose wife is a massage expert, that too beautiful with a soothing voice

  • @Denise_Cocoa
    @Denise_Cocoa 3 ปีที่แล้ว +7

    How do you deal with cramping? My feet cramp like crazy whenever I do these massages and hit the tender spots. I have overpronation, flat feet, and plantar fasciitis

    • @integritychiropractic
      @integritychiropractic  3 ปีที่แล้ว +9

      I occasionally run into this with some patients that have feet like yours and it's likely the nerves are touchy on the bottom of the feet from getting too beat up from the overpronation/flat feet that makes the "charlie horse" cramping feeling come on so easily. You can definitely lighten up the pressure when you self massage to help. However, the soft tissue work I do is usually just part of the overall treatment strategy. Usually I like to have people have a pair of shoes they can wear at home that is supportive and comfortable along with having them do arch restoration exercises (which you can find a ton of videos on) to help improve function and structure in the foot. For some patients it can also help things along more to see a foot doctor to receive orthotics and occasionally medicine to help.

    • @Denise_Cocoa
      @Denise_Cocoa 3 ปีที่แล้ว +1

      @@integritychiropractic thanks so much for your reply! I just started seeing a chiropractor in my area last week and he said exactly what you said regarding the cramping. He does soft tissue massage as well in addition to dry needling. He also suggested orthotics and stretches as well.

    • @alakazam25yearsago8
      @alakazam25yearsago8 3 ปีที่แล้ว +5

      @@Denise_Cocoa And you also need someone to rub em down and smell on em at home

    • @maryjflanagan1922
      @maryjflanagan1922 3 ปีที่แล้ว +1

      You have my feet! I always use sports gel insoles for men in my shoes. Take care!

    • @mamabo6085
      @mamabo6085 2 ปีที่แล้ว

      Nosipho

  • @RajRoy-cv7fm
    @RajRoy-cv7fm 2 ปีที่แล้ว

    Hi

  • @creativeMiniature
    @creativeMiniature 2 ปีที่แล้ว

    Can pregnant woman do this message

    • @integritychiropractic
      @integritychiropractic  2 ปีที่แล้ว

      Some people believe massaging the foot can trigger a premature delivery. I haven't looked into that much but I think the pain from having the foot massaged can cause some stress which you probably don't want if you're pregnant. Consult with your OB/Gyn- but only do what won't make you worry inside.

  • @monrer8215
    @monrer8215 2 ปีที่แล้ว

    I've got foot massager

  • @TheCimbrianBull
    @TheCimbrianBull 3 ปีที่แล้ว +15

    Your sole is mine! 😀

  • @wendydavis6414
    @wendydavis6414 2 ปีที่แล้ว

    Yea please

  • @94oddy
    @94oddy 2 ปีที่แล้ว +1

    could have done without the music

  • @sandragomessantos7803
    @sandragomessantos7803 3 ปีที่แล้ว

    Ó

  • @AnaGonzalez-gs9xh
    @AnaGonzalez-gs9xh 3 ปีที่แล้ว +2

    I'm gonna be a putter your job Cuz I like feet cause I like feet

  • @BoopsNstuff
    @BoopsNstuff 3 ปีที่แล้ว

    But these feet have arches...

    • @integritychiropractic
      @integritychiropractic  3 ปีที่แล้ว +2

      The video is for demonstration purposes, but even people with arches can develop painful soles too!

    • @BoopsNstuff
      @BoopsNstuff 3 ปีที่แล้ว

      @Walton Wallace i have flexible flat feet.

  • @RajRoy-cv7fm
    @RajRoy-cv7fm 2 ปีที่แล้ว

    Hi