FOOT REFLEXOLOGY Massage | 10 Minute Daily Routines

You don't need to be an expert to practice foot reflexology massage on yourself! Try this 10 minute routine to follow along with this simple self massage technique using foot reflexology.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#footreflexology #selfmassage #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@luuji5253]

She has a motherly aura which makes her so calming to watch

[@BrainEducationTV]

Wow that's such a nice compliment! Thank you so much. Made my day 🥰

[@hendrex2007]

Who are you?Are you an angel sent from heaven?All your videos are very helpful and most of all very effective?Thank you very much for sharing your knowledge to us@God bless you always.

[@asiaaw]

Right?! And for free!? I’m so grateful for people like this one. ❤❤❤

[@karolinafal2082]

OMG its awsome ❤

[@shaydenhornsby2342]

❤

[@eugeniebreida1583]

I live alone (age 64), and I just lOVE doing massage with a kind co-spirator, who teaches me interesting insight and brings comraderie and friendly, kind and supportive vibes. (Have a bad sort of immune arthritis in my feet AND hands, but I know that I can do these exercises 'wrong', but am still creating movement and circulation.) Magnificent!
Again, it is just SO nice to have company while taking care of myself - all you need is love!

[@emilyjanice7029]

Done this before bed after an uphill run.
My:
• Back broke into a sweat.
• Breathing became lights.
• Feet felt so light and great.
Looks simple yet powerful. ❤ thank you

[@StenJannes]

Used a massage roller on my feet today.
Noticed some pain in certain areas and remembered
that there are corresponding areas on the sole of our feet to our body.
Started researching and I'm glad I found this video!
Thank you so much for sharing!

[@EagleswaggTTV]

Ima need a hand massage after this.

[@babykuttthroat3410]

Thank you so much this is literally 1 of the most helpful videos I’ve found on this topic everyone else doesn’t explain well and plus this is so helpful for massaging yourself and not having someone else do it. Nobody else posts like self work people always have somebody doing it to them so I appreciate this so much I’m already feeling different.💙🤞🏼

[@andrrww]

ur voice is so calming that it makes me fall asleep when i was massaging my foot

[@kxlot79]

Thank you for making a video so easy and clear for daily use!!❤️❤️❤️
Blessings!!🙏🏾

[@aikoigarashi719]

This feels really wonderful 🥰

[@AchuNini]

I am addicted to your videos. You are an angel. Thank you very much

[@BrainEducationTV]

Glad you like them!

[@poemstogothefirst]

That was a great workout and I do feel lighter little bit. Ill keep doing it, you are amazing, thanks a bunch and have a nice evening, Amy

[@zoeyangelpup]

PerfectO!!!! I didn't realize how much stress I had on my feet. And I really believe in Chi and how it flows through our bodies and affects us. Thank you.

[@metroultracosmosprime6236]

that's exactly scientists & doctors they think of that, honesty the most females they agreed the right foot does have heart beside the left foot

[@prjime5067]

Love it! Thank you sooo much! 🌺

[@sigimac2990]

Wonderful! Thank you for sharing

[@olegetor]

Love this ❤ so grateful

[@jessicacarlos7214]

Thank you!💚

[@rahulpatil-sg4jz]

Salute to you from the bottom of the heart

[@elvinmarchena2811]

Amazing,thank you so much for this.

[@oliviaknight1123]

Lovely, thank you so much! ❤

[@sandram1310]

I'm so glad to have found you. Thank you - I feel amazing.

[@jennyalcazar1328]

Easy to learn Reflexology, thank you! 🙂

[@harjinderbharaj2055]

This is a great video, it gives you the opportunity to know your foot, and generally massage nearly all the organs of your body. Your foot feels great after the pressure applied, thanks..

[@randolson1641]

Thank you, m Linda

[@snowmanhunter7]

Great video. Thanks!

[@oh5605]

thank you, this will be a great future blessing for myself and others

[@shantiruparell304]

Thank you for all your initiative and hard work you put into all these short and very effective helpful videos 👍❤️

[@014873]

Madam thank you for sharing this useful video,I found this very useful for lightness of my feet and reducing feet burning

[@mrscpc1918]

I was so lucky to find you. I have a serious genetic connective tissue syndrome and your video helped me a lot with very severe sciatica. Thanks so much.

[@eshika432]

Ayurveda describes a great significance of foot massage. Thank you for uploading this video

[@duocphamtruongtho4462]

Thanks for this video!

[@stephanieparker420]

Thank you, I feel so much appreciation

[@joannamascoll4362]

Thanks you for showing me this great job 👍👏☺️

[@patriciasmith561]

Thank you for the massage lesson

[@amitapatel3436]

Amazing thanks 🙏

[@doraguru7766]

Excellent demonstration

[@gladysjorge6390]

great video. Thanks.

[@dorothyannan8184]

Thank you for sharing

[@asmrmagnummag6857]

I just made a video for foot reflexology on my asmr channel - just me needing around with some tools so this video is so great to gain some knowledge for my next video ❤

[@suchitrapandit6407]

Thank you!

[@sergioalpin3252]

awesome i had digestive problems and swollen face and it ran my lymphatic system very efectivelly. thank you very much )

[@martinarenzi4744]

Thank you❤ you are a great teacher😊

[@taiwoolaitan1650]

This is instant effective you are doing a great job

[@tessiearagon946]

Thank you so much for giving us all your knowledge very helpful to to me 🙏🏻🙏🏻God bless you mam 😘🙏🏻

[@manujmalhotra]

Thank you so much for this video.

[@jeannetteduperval2304]

Thanks for sharing

[@hamidsafaipour2499]

Thank you so much for this video❤.

[@alonacauilan1404]

thank you

[@jeptv5370]

thank you so much

[@fernandasepulveda3009]

thank you!!! it helps me so muchh

[@uttamsaha154]

Thank you very much for teaching us.

[@amanda-li3oc]

Uoooow! The massage looks simple, like easy, but the feet feels completely relax and ready to go. Also I feel like a vibration going through my body. Really nice. Thank you so much Linda

[@molinchan8596]

Thankyou so much xxxx

[@sistasunshine1697]

Thank you angel❤

[@marychrisolsson2366]

Thank you so much🥰😇

[@Bamar-Burma]

Thanks a lot !!!!

[@chubbybunny915]

Thank you very much. 🥰

[@isifrank8690]

Thank you Brain Education for this wonderful and Helpful video..Kudos and God Bless.
🙏❤️💯👍

[@wandabeasley1778]

Thank you so very much for this wonderful natural exercises.

[@ghuriakhurram3321]

Thanks dear

[@samanthaparfitt5701]

I love this demo! My hands really hurt now though! :)

[@antoniocanete1177]

muy importante este video seniorita !!!!

[@romi171717]

amazing thank u so much for sharing this amazing thing !!

[@amrirerref7662]

Thank u very much 👍👍👍👍

[@PreetiSingh-jj7pe]

Thanks a lot ... really it's gr8 ...cause a relief from stress...kinda

[@kalyanimata1060]

V.nice. all your videos are very helpful. God bless you.

[@speedypete4987]

This was awesome thank you. My foot feels alive and kicking 😀

[@josephlagunday3513]

Thank you maam

[@ambroseflynn923]

You're so funny you bring a smile to my heart every time I watch your videos a Messenger from God thank you I love you🙏🤸‍♂️💗

[@swatijoshi791]

Thank you 🎉Angel

[@sparksoflife101]

Yesss wow

[@gracebacli3724]

It's so very Informative..thank uou

[@vur272]

God bless you madam

[@tinotendamaveneka2764]

i been doing reflexology with a pro for a few weeks. the sessions are extremely painful but a short time after i feel more energetic. on my second session it completely cleared my headache. i think il do this daily for the short sessions then when i get time or i am struggling i will go see the pro

[@WELCOME_CHANNEL339]

Great content ❤

[@erlindacase5868]

Thankyuo so much it's feeling very oood

[@abiramir1198]

Video is very useful .Thank you mam

[@flor4000]

Amazing! Thanks a lot for your videos =D

[@estherchang4174]

She is so sweet to my heart, I like her!

[@emranhossain2696]

Excellent madam, your video is very helpful for me and us.

[@patriciadavis7444]

❤❤❤❤❤ THANKS SO MUCH FOR SHARING ❤❤❤❤

[@samurdhiguruge4473]

It was very useful vedio grate job

[@user-hj2zl3bn3i]

Thanks you so much darling ❤❤❤❤❤

[@mercyjoseph8205]

You are really an angel from heaven thank you may God bless you

[@juliemcmahon461]

Love this, thank you so much. How are there dislikes..?

[@hannamahafzah9281]

You are an angle big thank you 🙏

[@margaretjames]

Thanks for this wonderful video, it helpt me alot. Love from Holland Margaret.

[@cat-nm2bp]

nice video.iam fan of your therapies .plz tell therapy for removing severe depression

[@szubyk1]

I loved this video so much!! I have been massaging pressure points for swelling in one ankle and it works so wonderful. I followed your lead when watching the video and the three areas that are really painful for me to massage with my thumbs are the heart area (I have high blood pressure controlled by 5mg of amlodipine) kidneys (had kidney problem two years ago due to getting 3 vaccines at the same time) and arthritis (which I have in my knees, hands, back, arm, well almost everywhere). I want to continue to massage those areas like I do the pressure points for leg swelling, which is also very tender when I massage 3x/day. Is there any danger in putting too much pressure on the foot areas?

[@bsnaps5174]

Thank you- this is wonderful!

[@paolawest2051]

I love your videos!
Only suggestion on this one is that the foot chart should be reversed, so the right foot on the chart is on the viewer’s right side. ☺️

[@BrainEducationTV]

Thanks for the suggestion Paola 💖🙏🙏

[@sharonmelsby7679]

If you look at the top of your feet & then the chart it is like idea of knowing the bottom of them yet not seeing the bottom or if you drew an outline of both feet on one paper & then held it up it would resemble chart; just has been standard way of showing for centuries.

[@conniefletcher6884]

I love this chart-somehow it’s easier to understand than others I’ve seen. Where can I get one?

[@Hans2023-]

I think the most painful part is my stomach and intestines. So I’ll do this daily. Thank you so much

[@izerale3344]

Thank you 💖 I found your videos very helpful. I've been diagnosed with cysts on my breasts and ovaries. Could you make a video about exercises to get rid of them or one about balancing hormones? Thanks~

[@paulasanchez7399]

Feels Relaxing And Makes Me My Feet Lighter

[@joannamascoll4362]

Great now nice job with you 👍👍👍😁 enjoy it ☺️👌👍

[@zulkufarslan666]

Its very good explain. thank you.

[@AliMohammed-fp3tj]

Very nice video its working please make knee pain and heart video thanks

[@AliMohammed-fp3tj]

Very nice video please make knee pain and heart attack video thanks

[@holalale4613]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working women I have some problems with them. Thanks again :):):)

[@Poetry4Peace]

Thoughts on foot reflexology sandals? I have them and they stimulate points too, but im guessing massaging is more proactive and effective rightt? Cus I been wearing them everyday lol

[@bhagyalakshmi280]

Easy-to-do
no money,
Do this be happy and healthy,
Thank you 'Mathaji,'