UPDATE: I followed exactly everything in this video and had the best 8 hours sleep in such a long time. You have no idea how happy I was to wake up well-rested, when it was still dark and early. The most vital parts of this routine for me were getting sunlight and exercise in the morning, and limiting screen time and bright lights in the evening. Your body automatically powers down when you follow these steps. Also, make sure you eat before it gets dark and don't drink too much water before bedtime, lest you will wake up in the middle of the night and it won't be fun going back to sleep. Thank you SO much for this video. I've been struggling with fixing my sleep schedule for a few weeks and it's so messed up that my motivation has spiraled downwards. I'm going to try your advice and get back on track. Once more, really appreciate it.
How long did it took you to overcome it? I have been trying to sleep everynight since 11 PM but would end up sleeping around 4AM, wake up at 9:00. Help :(
This. Took like 10 days before my body would feel tired at 11:30. At first, I was waking up at 7:30am but still not being able to sleep at midnight. I was tired all day but my mind became active at night because that was what I was used to. I was basically sleep deprived the entire first week
@@shine2678 Bro just leave your electronic gadgets away And do some sort of boring or low-level dopamine activities like Reading books, Solving cube or studying😅 It'll generate a boring signal to your mind and it'll think that it's best to sleep insted of doing boring or low-level dopamine activities It actually works, atleast for me it worked
So I've had an absolutely terrible sleep schedule. Last night, I slept at 5am and woke up at 3pm and it's been that way for a while now. My goal is to wake up at 7am, which is what I've set my alarm to. I'll follow this video and will update if it all goes well
- I'll wake up at 8:00 A.M every single day - Alarm set. - When I wake up, I will go to my balcony to get some sunlight after brushing my teeth. - After greeting the sun, I will do Chloe Ting's warmup exercise. - In the evening, I will take a warm shower after I finish dinner. - After taking a shower, I will limit my screen time to just 30 minutes so as not to damage melatonin, which can help me fall asleep faster. I will read books and plan for the next week 'till 10 P.M. If I want to do so, it is imperative that I finish all my digital devices-required tasks such as revising French for exams, doing IELTS writing HW, and revising Chemistry for exams, too. - I will not look at any screens when I'm in bed.
To be completely honest the guy has fixed my sleep for my life now. I thought I used to have terminal insomnia where you wake up at 5am in the morning and can’t get back to sleep. When I looked for video about this it never helped me as it was never about teens it was always about adults. Then I went to doctor and said you haft to live with it and didn’t help and this video was my last hope and has fixed my sleep I am so thankful. I used to only get 6 hours of sleep but now getting 10 hours at 14 I am really thankful
I need to wake up at 5 am every morning. When I wake up in the morning, I will turn on all my lights and go to the bathroom. After taking wudhu and praying fajr, I will do some stretches and warm up exercises for about five minutes. When the sun goes down, I will gradually dim the brightness on my devices and turn off any unnecessary lights. Lowering my body temperature isn’t really an issue for me so I’ll skip that for now. And thankfully I’ve already got into the routine of not using my phone while I’m bed and having a small night time routine to get into the habit. This will help me a lot so thank you so much for the video! I’m sure many of us needed this :)
Hey, perfect timing! I'm relieved to have found this. I've been trying to fix my sleep schedule for a month without much success 😓but I'll follow your steps to see how things go. Thank you improvement pill!
Quick tip for anyone who doesn’t have the storage to download a blue light filter app (Apple only). Go to settings > Display Brightness > Night Shift and make it a warmer setting. You can enable it manually or make it a schedule. Hope this helps anyone:)
Android has this too, just slide down the menu and one of the icons should offer "eye comfort shield" you can set times or do it manually as well. It's great to see big tech giants actually implementing this so we sleep a little better!
I will wake up at 9am everyday (unless work starts earlier) Alarm set When I wake up (x) I will go outside and tend to my plants in the backyard (y) After I work (x) I will go to the gym and workout (y) (always wanted to so super excited to graduate) I will limit myself to one cup of tea before noon (after tending to garden) When the sun goes down (x) I will take great care to avoid main blue light sources (y) (still at home at this point) After I finish dinner (x) I will have a shower (y) I will not look at my devices in bed (also put them in another room or drawer)
@@utkarshcmishra2970 I forgot about it and woke up at 1pm O-O (cool dreams though) Also normally wake up at 7 and keep waking up to 10 (which is the limited time i give myself) (Also been busy with work so not enough time outside)
I will wake up at 7:30AM everyday. Alarm set. When I wake up, I will take a walk around the block. I will do weights, stretches, and jumprope excercises when I get back from my walk. I will limit myself to two cups of green tea in the early morning and before noon. I will not use digital devices or have any bright light in my room once the sun goes down. I will install Twilight on my phone. I will take a shower approximately two hours before bed (after dinner).
I followed all these steps and slept the best I’ve slept in awhile. I struggled to fall asleep but after that I stayed asleep and woke up refreshed and with a lot of energy. Thank you improvement pill.
Didn't search for this video but did sort of need this. Ever since covid I've been getting like 9+ hours of sleep and still feeling so tired, constantly waking up at like 12:30. So past like 1 and a half years it's been like that so I've wanted to start waking up at normal times. Edit: so ummm...came back to this comment which I had completely forgot about because of all the replies and damn there's a lot. I appreciate the genuine concern even though I'm a stranger but I don't recommend trying to "diagnose" me unless you're a professional who knows what they're talking about. For the most part my problems with sleep is probably just due to the practise of bad habits over the course of this whole covid ordeal but now that school is finally taking place on campus I can work on fixing myself. Anyways appreciate the concern but ya'll don't need to keep trying to give me advice, cya.
@@brundain1 Definitely don't have sleep apnea, definitely oversleeping but I'd just like to know why because this problem has only surfaced because of covid. Probably has to do with school being entirely online the past 1 and a half years.
@@shoobzy3431 I definitely have the same problem. Maybe because of covid, we didn't go outside that much and spends our time mostly in the bedroom, slowly forgetting what time is it because the lack of exposure to the sun. For me personally phone is also a problem. So i have to put away my phone to be concentrated.
Do you have a job/school/something to do with your day? Loneliness, isolation, mild depression, this has been very common for everyone during the pandemic, and it's a lot worse when you have no schedule
“Set realistic expectations, don’t wake up at 5 am” yeah I can’t really wake up at 5 am since I normally *go to sleep* at 5 am or later and wake up in the late afternoon LMAO
I will wake up 6:30 AM everyday. (I'm a student) alarm set Do ten minutes of moderate stretching. When the sun goes down, I will turn of my main lights and turn on my lamp. After I finish my workout at 7:00, I will take a shower. At 9:00, I will sleep with no electronics and block as much light as possible.
A cool tip that helped me a lot with waking middle of the night was starting to eat a snack, something light, about the time I'm going to bed. Not having a major glucose drop prevents those waking up in the middle of the night
Not gonna lie it's lowkey wholesome to see a majority of this comment section on the same boat in regards to having a poor sleeping pattern, and then the rest of the comments being tips on how to improve it. Big ups everyone in this CS!
I will wake up at 10 am everyday. Alarm set. When I wake up, I will eat breakfast in my backyard. After I eat breakfast in my backyard I will stretch for a few minutes and walk on the treadmill. I will substitute caffeinated tea for herbal tea in the mornings. When the sun goes down, I will enable a blue light filter on my computer and turn most of the lights off. After finishing dinner, I will take a shower. I will not look at my screens when I’m in bed (today is an exception ;) ).
I don't comment much but this helped me: Try to keep as still as possible and relax your body. Do not scratch an itch or change position, that will delay your sleep. If you are actually on the brink of sleep itches would not bother you.
I will wake up at 7 am everyday Alarm set When i wake up i will brush my teeth and then meditate in sun for 2-15mins After meditation I will do a workout I will not look at any screen while m in bed (after 12am~)
Before the pandemic, I usually sleep around 11 pm and now I sleep around 5-6 am. To be up at 10 am would awesome but I know it'll be exhausting at first... No pain no gain I guess
Morning things: 10+ min exercise (or take a 10+ min walk around neighborhood), go outside or sit next to a window (get sunlight) Night things: dim lights or switch to non-blue-light lamps (lower light exposure), take a shower (lower body temperature), no phone Go to sleep as soon as you feel sleepy!
Update: I wasn’t able to have a proper sleep for 3 days now, I tried to sleep around 11 but would fell asleep around 4 am until I tried listening to meditation video. I fell asleep around 12AM, woke up 8. Ohmygod, the best sleep I have ever had.
The first minute is enough for me. I really appreciate the fact that going to bed late and only waking up around 8 or 9 o'clock not only seems completely okay, but also normal and healthy
your comment is old but i completely agree. if you for example cant fall asleep before 6am trying to wake up at 8 or 9am would make no sense. best tip i found is to go to sleep and wake up 30 mins before you usually do. do this for a week and repeat. this would of course be a long process but everything else would be insanely unhealthy because you’re basically “fixing” your sleep schedule by being sleep deprived which is just as bad
I will wake up at 6am everyday(eventually) Alarm set. When I wake up, I will go to the front yard table as fast as possible. After I wake up in the morning, I will run around my house for 10 minutes. When its time to pass out in my bed, I will stop as many lights as possible from reaching my eyes. I will sleep without a blanket with an open window to cool my body. I will look at screens as little as possible while in bed.
I wanna start going to sleep around midnight and waking up at 8am. The key things I need to do for that are to exercise right after getting up before eating breakfast, keep my windows open so I get some sunlight, turn off my lights when it gets dark, shower at 10pm, and most importantly, don't go on my phone when I go to bed. I already have a fan on to keep me cool that night so that was never an issue, and I've also literally never drank coffee so caffeine shouldn't be an issue either. I also already block off all lights when I go to sleep, so my room has always been dark. Neither of these 3 things seem to have ever been an issue for me, it's mainly the other stuff that I said.
EDIT: Been sleeping before 1 AM for 17 days! I might scale back at some point once I finish applying to colleges: I will wake up at 8 AM everyday Alarm set. When I wake up, I will open the curtains and wash my face. After I open the curtains, I will do some yoga. I will limit myself to just 1 cup of coffee everyday in the mornings. When the sun goes down, I will turn off my main lights and turn on my lamp. After I finish dinner, I will take a shower. I will not look at any screens when I'm in bed. Started:12/6/20 9:24 PM
@@Ira.1 Wasn't able to unfortunately. However that was the most consistent and longest time I was able to get consistent amount of sleep in years. I broke my routine around semester finals around the last week of January
@@rmtm9417 thanks for replying! This gives me hope as my sleep schedule is a big old mess and it's really affecting the quality of my life. 🥺 Like you, my sleep schedule has also been erratic for years. I am able to fix it for a few days and then it's back to being haywire. And it's really hard to reset everytime. I hope following these tips helps me as well x
- I will wake up ay 7:00 -After I wale up, i will do a Walter outsider the balcony/garden - After greeting the sun, i'll do some stretching - in the evening i'll tale a warm shower around 9 pm - i'll stop using device around 10:30 pm, and then go lower -i'll close my roller shutter
Realistic artificial light to wake up and have total darkness during day. Blue blocking glasses exist to start producing melatonin at least about hour before sleep but there are also receptors in the skin so its better to block light at the windows.
Tonight, I will not rest. I will go outside when the sun goes out to help fix my circadian rhythm. Before that, I willdrink a cup of coffee to trick my body into thinking I’m well rested. After a nice long day of working out outside, I will be extra tired due to me not actually having any rest, and (hopefully) my circadian rhythm will be fixed. The days after I will implement all the habits you mentioned in this video.
Idk why, I just seems to have trouble sleeping and I always ask guidance but they always stated the same way you're saying. When I was kid, I have trouble sleeping too even though I never even know how to use phone. When I was in high school, I got into a boarding school and no phone are allowed to be kept yet I still have trouble sleeping. I asked my mom for permission to buy sleeping pills but she won't let me having sleeping pills and blames the phone as always. But sometimes I'm grateful people nowadays have trouble sleeping cuz of their phone. Now I have friends I can talk to in the middle of night 😌
I will wale up at 7:30 am everyday. Alarm set. When I wake up, I will take a walk around the block. After I take a walk in the morning, I’ll do a back exercise of Pamela. Drink coffee before noon. After I finish my dinner (x) I will take a shower. I will not look at any screens in bed (can listen to audiobook.
I will wake up at 6 a.m. every day (yikes!). Alarm set (bruh). When I wake up, I will do a 15 minute workout routine in front of my window (it's okay, no one should be able to see me). I won't drink any coffee at all, unless I happen to be extermely tired and even then I will limit myself to one small cup of coffee. At 7 p.m., I will dim the lights and turn on the blue light filter on my phone (I already have a filter on my laptop). After I finish my dinner, I will turn the heating down and let in some fresh (cold) air. I will not look at any screens while I'm in bed.
I will wake up at 7:30 everyday. Alarm set. When I wake up the first thing I do is opening all windows to get more sunlight and fresh air. Meanwhile I will get myself ready to exercise. Each morning I will either do some yoga or do a quick workout, depends on whether I run later that day. Two hours before going to sleep I will make the lights warmer and automatically dim them more and more until I go to bed. Electric devices are already set to blue light filter in the evening. In order to get ready for bed I will do my evening routine and not scroll through my phone but listen to audiobooks. I will lay in bed at 23:30.
- I'll wake up at 7:00 A.M every single day. - Alarm set. - When I wake up, I will go outside to get some sunlight after brushing my teeth. - After greeting the sun, I will do some yoga exercises. - In the evening, I will try to lower my room temperature by making it cooler. - I will not look at any screens when I'm in bed.I will put on some music and sleep by 11:30 P.M.
I will wake up at 11 am Alarm set When I wake up, I will enjoy the sun while listening to music. After I enjoy the sun, I'll take a bike ride around the park Before going to bed, I'll make sure to turn off all light and keep my phone away. Thank you so much
That actually worked so well in first two days, what the hell. Thank you so much! I'm so surprised but the blue-light filter + lowering room temperature + sunlight in the morning fixed everything instantly🤗
When i wake up at 5 am in the morning. -I go out for a barefoot walk into the forest. -When when i come back i do some jump rope exercise for 15 minutes -after jumprope i set up my work environment and my tasks for the day and remember the fact that i have been given a new day☀️🤗 -After the reflection i will take a shower and go for some yoga. -After yoga i will grab a healthy and delicious breakfast. In the evening i will go to bed @23h and in the future adjust to the tiredness of the body to wake up around the same time. Also 1h before i'm aware of my sleep time i start rounding up and i enjoy some music/reading /meditations Many thanks for the video💛
I have done this for a week or so and I am telling you it truly worked! Thank you so much! Edit: I'm back since I was once again ignoring the things I have to do lol. I remember the time I watched this and I took it seriously. I had daily jogging/walking outside our home and at 6am. I felt so healthy and I started to have a check list for drinking water. Life was so much better. Now, I just need to focus again!
I will wake up at 6am everyday. Alarm set. When I wake up I will take a walk all around. After I take a walk I will do some exercise. When the sun goes down I will turn on blue light filters. I will take a shower after I finish dinner. I won't look at any screens 20 minutes before bedtime.
I’m amazed by how TH-cam’s algorithm recommended this to me even tho I didn’t search any videos related to it. I mean my sleep schedule is messed up rn and I really need to get my sh*t together and fix my sleep timing 😂😂😂
i will wake up at 8 am everyday alarm set when i wake up i will go outside to walk for 10 minutes, after the walk i will do some exercise i will limit myself to just 1 bag of chips a month after i finish my dinner i will take a shower i will not look at any screens when im in bed
I’m a middle school student and had used to sleep from 9pm to 12 or 1 am in school time and it was the most productive time ever and I woke up very fresh
I will wake up at 06:50 everyday. When i wake up I will open the curtains and let some fresh air through. When the sun goes down, I will turn down my white lightes in my room. I will TRY to stay away from screens when im in bed.
I tried, and i think it did work for me. I wasn’t always consistent though, I kinda pulled an all nighter for school :/ But i have bin waking up at 7:00 and i don’t feel as tired anymore :). My sleep schedule still isn’t perfect but it’s improving!
I will first attempt to change my sleeping to 3AM-11AM. Once I've done that a few times and feel comfortable with this time, I will attempt to gradually sleep earlier and wake up earlier.
I will wake up at 6am everyday. Alarm set. When I wake up, I will pray Fajr. After I pray Fajr, I will do at least 30 minutes of exercise. When the sun goes down, I will turn off my main lights and turn on my lamp. After I finish with work, I will take a shower. I will not look at any screens while I'm in bed and I will listen to lectures while trying to fall asleep.
Extra tip for everyone having trouble falling asleep: too much food too late in the evening will disturb your sleep. Eat three hours before bedtime the latest. Or a very light meal if you need to eat late. Don't be afraid to go to bed hungry, that won't hurt your sleep. Now please give me tips for finding discipline to go to bed.
I will wake up at 7:30 Alarm set When I wake up, I will take a cold shower, then do yoga by the window when the sun goes down, I will limit my light sources and filter blue light as much as possible I'll avoid looking at any screens while in bed
Update- it worked! I tried it for a week until it settled as a habit. First couple of days felt odd and were a bit challenging but it went great. Highly recommend! Ps I used to sleep at 6am and wake up by 3-4pm and now I sleep at 10 and wake up by 5, take it gradually
I wake up at 10:30am Alarm set. I will stand up and get water. I will clean my room and walk to the store. I will limit myself from energy drinks back to one cup of coffee or tea. I will keep lights low after I get home from work late. After I get home from work, I will take a quick shower. No more phone or late gaming before bed! 💜
6:00 am- wake up 6:15 am- get up 6:20 am- bath 6:45 am- get ready for online class/ breakfast 7:00 am- online school 9:00 am- do some school works 10:00 am- free time and that's my everyday morning routine
@@sarthakchoudhury9131 online school for me was super easy. During covid, online work that was meant to take a full 6 hours actually took me an hour at most
2:06 "If you follow all the instructions in this video, your body will eventually get used to be waking up at this time just after a couple of days and you will no longer even need an alarm" So true, I setted my alarm to 7:40 but strangely I wake up at 7:30, even in the weekends, so my sleeping schedule is mostly screwed up in the weekends :/
I will wake up at 7:30 everyday. Alarm set. When I wake up I will brush my teeth and go outside for 10 mins and walk. Then when I go to bed I will turn off all my lights with my homework already previously done. Then sleep. I will not look at screens while im in bed.
I sleep 4-6 hours a night. I get up by 3:00 am whether I want to or not. Lately I’m up before 2. I nap. Maybe that helps. I take a blood pressure medicine that knocks me out sometime after 8:00 pm and 8:00 am. I nap after we eat at 1:00 pm. This 63 year old grandpa is all messed up. Your video was very well done. Thank you
i'm a sophomore and my classes start at 7 so i gotta wake up at 5, take a shower, have breakfast and be ready for the school bus. i basically have no energy left by the end of classes and sleep as soon as i get home, causing me to not get any work done. NICE
Our school has a Flag ceremony at 6:30 every monday morning, since my school is kinda far I have to wake up at 4:30 every monday so that I won't get a warning ticket for being late 😭 I'm relieved that Tuesdays to Fridays are much easier, I can get away with waking up at 5:30 cuz our first period is 7am
@@lorexcee WTFFFF??? I'm so sorry that shits gonna suck... You need your sleep how the hell to they expect students to do well by forcing them to wake up early to stare at a fucking flag pole??
@@lorexcee yeah i feel you. My school usually started at 06.30 but now since corona it started at 07.00 AM and ofc online, well we do have a time when we have to go to school offline but its not everyday ofcourse. And for the first in my life, kinda feel grateful for corona because at least I could sleep a little bit longer then usual and have a time to organize myself ┌( ಠ‿ಠ)┘
Just finished watching the video! I read a lot of the comments saying it worked amazingly for others and I am excited to find out for myself! -I will wake up at 7:00am -After I wake up, I will do a shooting workout for basketball outside -After greeting the sun I will head inside and get ready for the day -Around lunch time, I will go to the gym and then eat lunch -In the evening I will do a skills workout for basketball, take a shower, and eat dinner -I will not look at my screens while in bed -I will be in bed by 10:30pm
I'll give it a go from tomorrow onwards.. I'll wake up at 8 am everyday, get in the balcony. I'll freshen up & do 10 mins of exercise. Sometimes I'll go out for evening walks. I'll get dinner around 8.30 and finish my studies by 10.30 . After I'm done with my studies, I'll take a shower 🚿. I'll stop using any devices after 11, I'll be in bed by 12 am.
I will give this a go aswell! - i will wake up at 7:00am - after i wake up i will do cardio - i will take a cold shower and eat breakfast after the session - after i’ve eaten lunch i will go to the gym - when i come home i will not eat sugar - i will not look at my phone after 9:30 am - i will go to bed at 10pm
I will wake up at 3-4 am everyday. Alarm set. When I wake up, l will stretch my body. After stretching, l will start studying. I will limit myself to just 1 cup of coffee everyday in the morning. After school I will take a shower. Adjust lighting in my room. I will not look at any screens while I'm in bed. Read books or listen to music before sleep.
I will wake up at 9am every day. Alarm set. When I wake up, I will do my yoga. After I do my yoga in the morning, I will go outside to have my tea and breakfast. I will limit myself to 1 cup of caffeine every morning. When the sun goes down, I will turn off my main lights and turn on my lamp. ( Before I go to sleep I will limit the light as much as possible ( turn the aircon light off, unplug plus that produce light, and close the curtains ). ) After family time is finished, I will take a shower. I will not look at any screens while I'm in bed.
him: waking up at a unrealistic time is not okay (5 am), but if you have to wake up for school its okay to wake up 1-2 hours earlier. me, who has school at 7: so do i wake up or not-
*I'll sleep at 12:00pm and wake-up at 07:30am (5 cycles of 90 minutes). *Then I'll go to my roof and hit a set of 50 push-ups (50 push-ups is normal for me for now. I'll push a little bit to go more than 50 push-ups so that I can feel pain because I like physical pain.). *I've created my working space near to a window, so I'll sit there, open my laptop, make a task list and start working. *After working some hours I'll to the bathroom, Brush my teeth, poop, and take a cold plunge, and I'll again hit a set of 50 to 60 push-ups and a set of Jumping Jacks. After this, I'll use pomodoro for my work. (Because I've trouble with having a long focus session, so my focus time will be only 25 minutes.) *I'll take my last meal at 10:00pm. *I'll go to bed at 11:30 and use a sleep mask and listen to a podcast for 20 minutes and after this, I hope I'll be in sleep at 12:00pm. (btw, I don't take any caffeine and added sugar items.)
I have a terrible sleep schedule. I recently fell into the habit of oversleeping (9-11 hours usually per night). I think this is caused by my inconsistent bedtime, stress due to college, and overall lack of discipline. I plan to change things now so I hope this video helps me.
This video is really helpful, ironically was watching this at 3am But it did help me alot I've had a normal sleep schedule for about a week now and for that I thank you !
I’ll wake up at 7.30 am Alarm set When I wake up, I’ll get a coffee and sit on balcony to get a sunlight After I finish my coffee, I’ll do arm or chest workout for 15 minutes. When the sun goes down I’ll use my electronic devices at night shift mode I’ll just listen lofi beats when I’m in bed without looking at screen. Hope its work cause I’m kinda fucked up since 2018 lol
“Learn how to fix your sleep schedule.”
Me at 2:30AM: Interesting.
yeah
So true, me right now at 2:42am
Me…
2:38
me rn 2:32 am
UPDATE: I followed exactly everything in this video and had the best 8 hours sleep in such a long time. You have no idea how happy I was to wake up well-rested, when it was still dark and early. The most vital parts of this routine for me were getting sunlight and exercise in the morning, and limiting screen time and bright lights in the evening. Your body automatically powers down when you follow these steps. Also, make sure you eat before it gets dark and don't drink too much water before bedtime, lest you will wake up in the middle of the night and it won't be fun going back to sleep.
Thank you SO much for this video. I've been struggling with fixing my sleep schedule for a few weeks and it's so messed up that my motivation has spiraled downwards. I'm going to try your advice and get back on track. Once more, really appreciate it.
Great
🧢
well i saw this too late, i just drank so much water, and i’m about to sleep.
How long did it took you to overcome it? I have been trying to sleep everynight since 11 PM but would end up sleeping around 4AM, wake up at 9:00. Help :(
@@xiaothings6844 take sleeping supplements
I don't even need to set an alarm , I just wake up in the middle of the night and I can't sleep then.
Jajajajajajja lol
Same...
Same mann
Stop overthinking
I feel this man's pain
Watching this at 4 am rn. Wish me luck everybody ❤
You are watching sleep video even after waking up early . 😂😂 you are just wasting time by not doing something more important for which you wake up.
@@Bold_365he hasn't slept yet lol
@@Bold_365 the thing is i didnt wake up
@@rajveersingh2419 lol 🤣🤣
me too 😔
“Don’t wake up at 5am” they say. “Pick a realistic time” they say. My bus comes at 6:30am..
fr
My bus comes at 5:30 am 🙃
get a bicycle dude
@@carboon_ink yea i wont be riding 30km with a bike every day
The arts really way too early
School here in Australia starts at 8:45 in high school
watching this at midnight lol
4am lol
5am right now lol
Those are rookie numbers bucko
6 am lmao
4:30 lol
Waking up early isn't a bigger challenge, being asleep early is.
This. Took like 10 days before my body would feel tired at 11:30. At first, I was waking up at 7:30am but still not being able to sleep at midnight. I was tired all day but my mind became active at night because that was what I was used to. I was basically sleep deprived the entire first week
Sooo true, how do i fix that😭😭😭
@@drblitz3092 more tips please....
@@shine2678 Bro just leave your electronic gadgets away
And do some sort of boring or low-level dopamine activities like Reading books, Solving cube or studying😅
It'll generate a boring signal to your mind and it'll think that it's best to sleep insted of doing boring or low-level dopamine activities
It actually works, atleast for me it worked
But as always
I and most of the people lack Consistency
This worked for me. Was trying for a month and finally got perfect sleep every single day last week. Thank you very much.
what exactly works for you? I think the most difficult will be my coffee at 2:pm...
do you party at weekends tho?
*IMAGINE THINKING ABOUT YUR SLEEPING PROBLEM AND THEN AN IMPROVEMENT PILL*
*NOTIFICATION COMES*
It happened
Same thing
same hat
I turn my wifi off before sleeping
WOW!!!!!!
IT ACTUALLY WORKED FOR ME, AFTER ALMOST A YEAR MY SLEEP CYCLE IS BACK ON TRACK
THANKS A LOT.
didnt ask xD
@@jefferysanchez9413 then why’d you comment xD
@@milk_tea3003 ur mom xD
@@jefferysanchez9413 I asked
@@jefferysanchez9413 you trippin bruh
the funny thing is, if I read before bed, i tend to have trouble sleeping because I think about the book a lot
Same here for me
Just read my notes and couldn't fall asleep and its 1:00am already
(╯︵╰,)
Same happens if you watch a movie or even tv before bed
When I read before bed, I can't put the book down unless I gather a lot of will power, I always end up falling asleep at 3 am 😅
Well when I read I just get more tired and I stop when I can't focus on reading I stop and then moments later I pass out
I read a magazine because it's limited in length, unlike my novels which I would read through the night
So I've had an absolutely terrible sleep schedule. Last night, I slept at 5am and woke up at 3pm and it's been that way for a while now. My goal is to wake up at 7am, which is what I've set my alarm to. I'll follow this video and will update if it all goes well
How are you doing now?
i wanna know too
So how it went?
How did it went???
Well...give us an update
Is it me or does school annoyingly interfere a LOT in the first step?
Y E S
Yes
I have my class at 3am:)))
@@zhsjsnsb6633 I thought you were kicked out of school? ^^*
YES
This is not just how to fix sleep schedule, but how to fix/reset your whole life 👍🏽
Yeah dude
I confirm, i became a baby
@@huevonesunltd lucky
For real tho
Yup
- I'll wake up at 8:00 A.M every single day
- Alarm set.
- When I wake up, I will go to my balcony to get some sunlight after brushing my teeth.
- After greeting the sun, I will do Chloe Ting's warmup exercise.
- In the evening, I will take a warm shower after I finish dinner.
- After taking a shower, I will limit my screen time to just 30 minutes so as not to damage melatonin, which can help me fall asleep faster. I will read books and plan for the next week 'till 10 P.M. If I want to do so, it is imperative that I finish all my digital devices-required tasks such as revising French for exams, doing IELTS writing HW, and revising Chemistry for exams, too.
- I will not look at any screens when I'm in bed.
Nice schedule
Worked out for you?
i think he went on a 2 month long sleep, keep resting bud no need to rush
Nice
how did it turn out?
To be completely honest the guy has fixed my sleep for my life now. I thought I used to have terminal insomnia where you wake up at 5am in the morning and can’t get back to sleep. When I looked for video about this it never helped me as it was never about teens it was always about adults. Then I went to doctor and said you haft to live with it and didn’t help and this video was my last hope and has fixed my sleep I am so thankful. I used to only get 6 hours of sleep but now getting 10 hours at 14 I am really thankful
That much sleep is crazy. that’s just doing something else the wrong way. You’re missing out on you don’t need to sleep.
At 14 years old, 10 hours a day is a perfectly reasonable amount. Teenagers need more sleep, generally.
10 is great
I need to wake up at 5 am every morning. When I wake up in the morning, I will turn on all my lights and go to the bathroom. After taking wudhu and praying fajr, I will do some stretches and warm up exercises for about five minutes. When the sun goes down, I will gradually dim the brightness on my devices and turn off any unnecessary lights. Lowering my body temperature isn’t really an issue for me so I’ll skip that for now. And thankfully I’ve already got into the routine of not using my phone while I’m bed and having a small night time routine to get into the habit. This will help me a lot so thank you so much for the video! I’m sure many of us needed this :)
I been struggling to wake up for fajr is it ok if i copy this?
@@leayujiii3654 of course it's okay if you copy a schedule-
Wow thanks. I will tru it too. Lyckily fajr prayer is at 5:26 am so it will be easy.
You're amazing I'll try to do that. What time do you sleep at night to be able to wakeup at Fajr and stay fresh
@@ramshahere2225 you should go to sleep by 10-11
Me watching this at 3:45 am when I have class at 7:00 am: 👁️👄👁️
yup, that about sums up most of my high school years. Except my classes usually started at 8:30 am, but still
classic
@@goji5887 same here
i do
I was awake till 5 last night
Bob Ross was my savior to helping me fall asleep. Not that he’s boring, but his lovely voice literally lulls me to sleep
You should watch his documentary on Netflix- it’s so sad :,(
@@TatanyatheTinker yeah it was
Damn bro, Im gonna try it tonight
same
Not a long term solution though, dont rely on your phone to fall asleep
Hey, perfect timing! I'm relieved to have found this. I've been trying to fix my sleep schedule for a month without much success 😓but I'll follow your steps to see how things go. Thank you improvement pill!
improvement pill : don't sacrifice your social life just to wake up early
Me who doesn't have a social life and sleeping schedule is non existent
Wake up at 4 am
Quick tip for anyone who doesn’t have the storage to download a blue light filter app (Apple only). Go to settings > Display Brightness > Night Shift and make it a warmer setting. You can enable it manually or make it a schedule. Hope this helps anyone:)
I got eye protection mode on my phone thankfully so my screen is all orange
Thank u so much!
Android has this too, just slide down the menu and one of the icons should offer "eye comfort shield" you can set times or do it manually as well. It's great to see big tech giants actually implementing this so we sleep a little better!
Thank you!
There's a similar option for those with Miui (Xiaomi) under "Reading Mode".
I will wake up at 9am everyday (unless work starts earlier)
Alarm set
When I wake up (x) I will go outside and tend to my plants in the backyard (y)
After I work (x) I will go to the gym and workout (y) (always wanted to so super excited to graduate)
I will limit myself to one cup of tea before noon (after tending to garden)
When the sun goes down (x) I will take great care to avoid main blue light sources (y) (still at home at this point)
After I finish dinner (x) I will have a shower (y)
I will not look at my devices in bed (also put them in another room or drawer)
so, did it work?
@@utkarshcmishra2970 I forgot about it and woke up at 1pm O-O (cool dreams though)
Also normally wake up at 7 and keep waking up to 10 (which is the limited time i give myself)
(Also been busy with work so not enough time outside)
@@quietmousexx2209 lol
It worked?
I will wake up at 7:30AM everyday. Alarm set. When I wake up, I will take a walk around the block. I will do weights, stretches, and jumprope excercises when I get back from my walk. I will limit myself to two cups of green tea in the early morning and before noon. I will not use digital devices or have any bright light in my room once the sun goes down. I will install Twilight on my phone. I will take a shower approximately two hours before bed (after dinner).
I followed all these steps and slept the best I’ve slept in awhile. I struggled to fall asleep but after that I stayed asleep and woke up refreshed and with a lot of energy. Thank you improvement pill.
Didn't search for this video but did sort of need this. Ever since covid I've been getting like 9+ hours of sleep and still feeling so tired, constantly waking up at like 12:30. So past like 1 and a half years it's been like that so I've wanted to start waking up at normal times.
Edit: so ummm...came back to this comment which I had completely forgot about because of all the replies and damn there's a lot. I appreciate the genuine concern even though I'm a stranger but I don't recommend trying to "diagnose" me unless you're a professional who knows what they're talking about. For the most part my problems with sleep is probably just due to the practise of bad habits over the course of this whole covid ordeal but now that school is finally taking place on campus I can work on fixing myself. Anyways appreciate the concern but ya'll don't need to keep trying to give me advice, cya.
You could have sleep apnea, or also be oversleeping
@@brundain1 Definitely don't have sleep apnea, definitely oversleeping but I'd just like to know why because this problem has only surfaced because of covid. Probably has to do with school being entirely online the past 1 and a half years.
Aah same the problem for me is probably because I don't get enough sunlight :idk maybe*
@@shoobzy3431 I definitely have the same problem. Maybe because of covid, we didn't go outside that much and spends our time mostly in the bedroom, slowly forgetting what time is it because the lack of exposure to the sun. For me personally phone is also a problem. So i have to put away my phone to be concentrated.
Do you have a job/school/something to do with your day? Loneliness, isolation, mild depression, this has been very common for everyone during the pandemic, and it's a lot worse when you have no schedule
“Set realistic expectations, don’t wake up at 5 am” yeah I can’t really wake up at 5 am since I normally *go to sleep* at 5 am or later and wake up in the late afternoon LMAO
HAHAHAHAHAHAHAHA SAME
Sameeee
You dont Got School or a job?
me watching this at 5:30 be like
@@lucasthorsen784 I have school but I sleep at 5 when I have holidays which is 3 days in the week
I will wake up 6:30 AM everyday. (I'm a student)
alarm set
Do ten minutes of moderate stretching.
When the sun goes down, I will turn of my main lights and turn on my lamp.
After I finish my workout at 7:00, I will take a shower.
At 9:00, I will sleep with no electronics and block as much light as possible.
A cool tip that helped me a lot with waking middle of the night was starting to eat a snack, something light, about the time I'm going to bed. Not having a major glucose drop prevents those waking up in the middle of the night
Not gonna lie it's lowkey wholesome to see a majority of this comment section on the same boat in regards to having a poor sleeping pattern, and then the rest of the comments being tips on how to improve it. Big ups everyone in this CS!
I will wake up at 10 am everyday.
Alarm set.
When I wake up, I will eat breakfast in my backyard.
After I eat breakfast in my backyard I will stretch for a few minutes and walk on the treadmill.
I will substitute caffeinated tea for herbal tea in the mornings.
When the sun goes down, I will enable a blue light filter on my computer and turn most of the lights off.
After finishing dinner, I will take a shower.
I will not look at my screens when I’m in bed (today is an exception ;) ).
I don't comment much but this helped me:
Try to keep as still as possible and relax your body.
Do not scratch an itch or change position, that will delay your sleep.
If you are actually on the brink of sleep itches would not bother you.
this is what I was meant to search up a few hours ago, but forgot and started watching random stuff on yt.
happy I found this: )
I will wake up at 7 am everyday
Alarm set
When i wake up i will brush my teeth and then meditate in sun for 2-15mins
After meditation I will do a workout
I will not look at any screen while m in bed (after 12am~)
Before the pandemic, I usually sleep around 11 pm and now I sleep around 5-6 am. To be up at 10 am would awesome but I know it'll be exhausting at first... No pain no gain I guess
Morning things: 10+ min exercise (or take a 10+ min walk around neighborhood), go outside or sit next to a window (get sunlight)
Night things: dim lights or switch to non-blue-light lamps (lower light exposure), take a shower (lower body temperature), no phone
Go to sleep as soon as you feel sleepy!
Update: I wasn’t able to have a proper sleep for 3 days now, I tried to sleep around 11 but would fell asleep around 4 am until I tried listening to meditation video. I fell asleep around 12AM, woke up 8. Ohmygod, the best sleep I have ever had.
wow I'm happy for you 😊
Keep it up, try to mediate my friend, doing it daily truly increases your happiness
Give me the meditation video link.please
@@jueviolegrass1326 Hi, you can find them on yt everywhere just listen to any of that
@@xiaothings6844 but what should i type?
I got it fixed and now I have a much better lifestyle! Its been two weeks now and I'm very happy with that. Thank you.
Great 👏
How did you do it?
@@starlight9447 why you wanna do it?
@@lxxx529 ofc.
The first minute is enough for me. I really appreciate the fact that going to bed late and only waking up around 8 or 9 o'clock not only seems completely okay, but also normal and healthy
your comment is old but i completely agree. if you for example cant fall asleep before 6am trying to wake up at 8 or 9am would make no sense. best tip i found is to go to sleep and wake up 30 mins before you usually do. do this for a week and repeat. this would of course be a long process but everything else would be insanely unhealthy because you’re basically “fixing” your sleep schedule by being sleep deprived which is just as bad
"Learn how to fic your sleep schedule."
Me at 4:30AM: hmmm
Skill issue
I will wake up at 6am everyday(eventually)
Alarm set.
When I wake up, I will go to the front yard table as fast as possible.
After I wake up in the morning, I will run around my house for 10 minutes.
When its time to pass out in my bed, I will stop as many lights as possible from reaching my eyes.
I will sleep without a blanket with an open window to cool my body.
I will look at screens as little as possible while in bed.
Do you like fortnite
I will get coffee and pour it in my pants.
Woah you are here too
I wanna start going to sleep around midnight and waking up at 8am. The key things I need to do for that are to exercise right after getting up before eating breakfast, keep my windows open so I get some sunlight, turn off my lights when it gets dark, shower at 10pm, and most importantly, don't go on my phone when I go to bed.
I already have a fan on to keep me cool that night so that was never an issue, and I've also literally never drank coffee so caffeine shouldn't be an issue either. I also already block off all lights when I go to sleep, so my room has always been dark. Neither of these 3 things seem to have ever been an issue for me, it's mainly the other stuff that I said.
yeah. I barely have any motivation to work out, especially right after working out? :(
EDIT: Been sleeping before 1 AM for 17 days! I might scale back at some point once I finish applying to colleges:
I will wake up at 8 AM everyday
Alarm set.
When I wake up, I will open the curtains and wash my face.
After I open the curtains, I will do some yoga.
I will limit myself to just 1 cup of coffee everyday in the mornings.
When the sun goes down, I will turn off my main lights and turn on my lamp.
After I finish dinner, I will take a shower.
I will not look at any screens when I'm in bed.
Started:12/6/20 9:24 PM
Hey how's it going? Were you able to stick to this routine?
@@Ira.1 Wasn't able to unfortunately. However that was the most consistent and longest time I was able to get consistent amount of sleep in years. I broke my routine around semester finals around the last week of January
@@rmtm9417 thanks for replying! This gives me hope as my sleep schedule is a big old mess and it's really affecting the quality of my life. 🥺
Like you, my sleep schedule has also been erratic for years. I am able to fix it for a few days and then it's back to being haywire. And it's really hard to reset everytime.
I hope following these tips helps me as well x
- I will wake up ay 7:00
-After I wale up, i will do a Walter outsider the balcony/garden
- After greeting the sun, i'll do some stretching
- in the evening i'll tale a warm shower around 9 pm
- i'll stop using device around 10:30 pm, and then go lower
-i'll close my roller shutter
Quick question: How to make an opposite version of this especially for those working night shift? Thanks for the help!
Realistic artificial light to wake up and have total darkness during day. Blue blocking glasses exist to start producing melatonin at least about hour before sleep but there are also receptors in the skin so its better to block light at the windows.
I know they seem to forget almost half population have night shifts
@@BanellaRg I don't think it's forgetting, I think it's that this video addresses a particular crowd through HIS experience.
Change your job
@@anon1963 next time you're sick at night don't go to doctor 🔥
"You need to wake up at 8am"
My school and anxiety: *I'm gonna pretend I didn't see that*
idk i just feel like it's kinda ironic im watching this at 3am
Hey stop, go and sleep and yeah stay hydrated
Lol
I'm watching it at 8:27 AM n yeah..
Yeah it is ironic I am watching it at 2am
7am for me haven't slept at all
Tonight, I will not rest. I will go outside when the sun goes out to help fix my circadian rhythm. Before that, I willdrink a cup of coffee to trick my body into thinking I’m well rested. After a nice long day of working out outside, I will be extra tired due to me not actually having any rest, and (hopefully) my circadian rhythm will be fixed. The days after I will implement all the habits you mentioned in this video.
Did it work??
@@atifarshad_ I felt high in the middle of the day bro do it though if you really need it
Next time I choose a seat in class I'll make sure I'm next to the windows lol
Uuuu~ thats right!!! Im going to do that too!! Wait. This is my last year at school 🤧
Huh, no wonder the anime protagonists are productive, they almost always have a seat near the window
@@cocacola6939 yah me too but because of corona I am doest got a chance to go in school I will miss school lfe
@@aneeshupadhya3170 exactly what I thought lol
Phones are the ones keeping us awake.. My addiction is definitely my phone
100%. I've tested it myself and I slept much better when I gave myself 1 hour rest without using any phones or electronics.
When the alarm comes up it keeps me sleeping +won't let me wake up like I don't know why
When the alarm comes up it keeps me sleeping +won't let me wake up like I don't know why
Idk why, I just seems to have trouble sleeping and I always ask guidance but they always stated the same way you're saying. When I was kid, I have trouble sleeping too even though I never even know how to use phone. When I was in high school, I got into a boarding school and no phone are allowed to be kept yet I still have trouble sleeping. I asked my mom for permission to buy sleeping pills but she won't let me having sleeping pills and blames the phone as always.
But sometimes I'm grateful people nowadays have trouble sleeping cuz of their phone. Now I have friends I can talk to in the middle of night 😌
Generally I can just go to sleep even after using my phone till midnight, however the quality of my sleep isn’t the best.
"Expose yourself to some sunlight in the morning"
Me living in Sweden at winter (sun non existent.)
Damn 🤣 , but I like sweden , it's a beautiful place to be
*me living in Alaska and there’s no sunlight during the winters*😭
Imagine Texas that sun is too strong
Same
ouf
I will wale up at 7:30 am everyday. Alarm set. When I wake up, I will take a walk around the block. After I take a walk in the morning, I’ll do a back exercise of Pamela. Drink coffee before noon. After I finish my dinner (x) I will take a shower. I will not look at any screens in bed (can listen to audiobook.
I will wake up at 6 a.m. every day (yikes!).
Alarm set (bruh).
When I wake up, I will do a 15 minute workout routine in front of my window (it's okay, no one should be able to see me).
I won't drink any coffee at all, unless I happen to be extermely tired and even then I will limit myself to one small cup of coffee.
At 7 p.m., I will dim the lights and turn on the blue light filter on my phone (I already have a filter on my laptop).
After I finish my dinner, I will turn the heating down and let in some fresh (cold) air.
I will not look at any screens while I'm in bed.
And i will eat beeeefff
💯
Nice
I take around 300mg of caffeine daily 🤦🏽♂️
How is you routine working out?
I will wake up at 7:30 everyday. Alarm set.
When I wake up the first thing I do is opening all windows to get more sunlight and fresh air. Meanwhile I will get myself ready to exercise. Each morning I will either do some yoga or do a quick workout, depends on whether I run later that day.
Two hours before going to sleep I will make the lights warmer and automatically dim them more and more until I go to bed. Electric devices are already set to blue light filter in the evening.
In order to get ready for bed I will do my evening routine and not scroll through my phone but listen to audiobooks. I will lay in bed at 23:30.
- I'll wake up at 7:00 A.M every single day.
- Alarm set.
- When I wake up, I will go outside to get some sunlight after brushing my teeth.
- After greeting the sun, I will do some yoga exercises.
- In the evening, I will try to lower my room temperature by making it cooler.
- I will not look at any screens when I'm in bed.I will put on some music and sleep by 11:30 P.M.
Awesome
How'd it go?
5:26 “Actions are by Intentions”
- Prophet Muhammad (PBUH)
I will wake up at 11 am
Alarm set
When I wake up, I will enjoy the sun while listening to music.
After I enjoy the sun, I'll take a bike ride around the park
Before going to bed, I'll make sure to turn off all light and keep my phone away.
Thank you so much
Did it work?
That actually worked so well in first two days, what the hell. Thank you so much!
I'm so surprised but the blue-light filter + lowering room temperature + sunlight in the morning fixed everything instantly🤗
I have a question!
"Avoid caffeine after noon"
me: *checks time (10:46am)
*RUNS TO MAKE A CUP OF COFFEE SO I DONT END UP DRINKING IT AT 3PM
This is so me😂😂
When i wake up at 5 am in the morning.
-I go out for a barefoot walk into the forest.
-When when i come back i do some jump rope exercise for 15 minutes
-after jumprope i set up my work environment and my tasks for the day and remember the fact that i have been given a new day☀️🤗
-After the reflection i will take a shower and go for some yoga.
-After yoga i will grab a healthy and delicious breakfast.
In the evening i will go to bed @23h and in the future adjust to the tiredness of the body to wake up around the same time. Also 1h before i'm aware of my sleep time i start rounding up and i enjoy some music/reading /meditations
Many thanks for the video💛
I was never here that fast
True
Yo me too
Lol me 2
LMAO SAME CAUSE I HAVEN'T SLEPT AT ALL THIS WEEK AND MY BODY IS PROBABLY STANDING BY RED BULL, COFFEE AND MAYBE XANAX
Same :0
I have done this for a week or so and I am telling you it truly worked! Thank you so much!
Edit:
I'm back since I was once again ignoring the things I have to do lol. I remember the time I watched this and I took it seriously. I had daily jogging/walking outside our home and at 6am. I felt so healthy and I started to have a check list for drinking water. Life was so much better. Now, I just need to focus again!
I will wake up at 6am everyday.
Alarm set.
When I wake up I will take a walk all around.
After I take a walk I will do some exercise.
When the sun goes down I will turn on blue light filters.
I will take a shower after I finish dinner.
I won't look at any screens 20 minutes before bedtime.
😂did it work ?
@@kingdribs9286 still to soon to tell.
Hey bud just checking how you doing 😊 so did it work 💪
What happened
Legend has it he is still sleeping
i wake up every day at 5pm and its currently 8am. i have had
this schedule for the last month and im tired of this, hopefully this tutorial works 🙏
It's been 10 days , how is it going now?
Watching this while I'm 30 minutes away from completing 24hours with no sleep
My head hurts so bad
Keep going G
I'm doin this aswell
@@kenziejackson4416 does it fix your schedule?
@@deanmontalbine4941 I'm going to try this
Close your eyes and stay away from your phone
I’m amazed by how TH-cam’s algorithm recommended this to me even tho I didn’t search any videos related to it. I mean my sleep schedule is messed up rn and I really need to get my sh*t together and fix my sleep timing 😂😂😂
i will wake up at 8 am everyday
alarm set
when i wake up i will go outside to walk for 10 minutes,
after the walk i will do some exercise
i will limit myself to just 1 bag of chips a month
after i finish my dinner i will take a shower
i will not look at any screens when im in bed
I believe in you
I can sleep like 11pm-2 am but still wake up 6-8 without alarm like bruh ; - ;
Lol one bag of chips what's the point in working out then lol
To hard to be true but I believe in you
Nice
I’m a middle school student and had used to sleep from 9pm to 12 or 1 am in school time and it was the most productive time ever and I woke up very fresh
I will wake up at 06:50 everyday. When i wake up I will open the curtains and let some fresh air through. When the sun goes down, I will turn down my white lightes in my room. I will TRY to stay away from screens when im in bed.
I’m very late but did it work
I tried, and i think it did work for me. I wasn’t always consistent though, I kinda pulled an all nighter for school :/ But i have bin waking up at 7:00 and i don’t feel as tired anymore :). My sleep schedule still isn’t perfect but it’s improving!
I should do this.
emphasis on the "try" XD
Do or do not, there is no try.
Just by seeing this in my recommendations, TH-cam really knows me so much.
This guy truly delivers the promise he made in the beginning of the vedio
I will first attempt to change my sleeping to 3AM-11AM. Once I've done that a few times and feel comfortable with this time, I will attempt to gradually sleep earlier and wake up earlier.
I will wake up at 6am everyday.
Alarm set.
When I wake up, I will pray Fajr.
After I pray Fajr, I will do at least 30 minutes of exercise.
When the sun goes down, I will turn off my main lights and turn on my lamp.
After I finish with work, I will take a shower.
I will not look at any screens while I'm in bed and I will listen to lectures while trying to fall asleep.
"Praise the sun!", I see your a man of culture.
Extra tip for everyone having trouble falling asleep: too much food too late in the evening will disturb your sleep. Eat three hours before bedtime the latest. Or a very light meal if you need to eat late. Don't be afraid to go to bed hungry, that won't hurt your sleep.
Now please give me tips for finding discipline to go to bed.
Me reading this eating burger king before sleep 😂
I will wake up at 7:30
Alarm set
When I wake up, I will take a cold shower, then do yoga by the window
when the sun goes down, I will limit my light sources and filter blue light as much as possible
I'll avoid looking at any screens while in bed
this is the universe talking to me. i have been trying to fix my sleep for 2 weeks now nothing worked lol. thank you for the amazing content.
Update- it worked! I tried it for a week until it settled as a habit. First couple of days felt odd and were a bit challenging but it went great. Highly recommend! Ps I used to sleep at 6am and wake up by 3-4pm and now I sleep at 10 and wake up by 5, take it gradually
just wanted to say thank you!!! my sleep schedule is now fixed ^ ^
This is exactly what I need.
🤣😴
@@faisal-gn6lh So relatebale
I wake up at 10:30am
Alarm set.
I will stand up and get water.
I will clean my room and walk to the store.
I will limit myself from energy drinks back to one cup of coffee or tea.
I will keep lights low after I get home from work late.
After I get home from work, I will take a quick shower.
No more phone or late gaming before bed! 💜
6:00 am- wake up
6:15 am- get up
6:20 am- bath
6:45 am- get ready for online class/ breakfast
7:00 am- online school
9:00 am- do some school works
10:00 am- free time
and that's my everyday morning routine
Just 2hrs of school?
@@sarthakchoudhury9131 Yes
@@sarthakchoudhury9131 online school for me was super easy. During covid, online work that was meant to take a full 6 hours actually took me an hour at most
@@justadictatorridingonanuke3714 nice ✨✨✨
"only drink caffeinated products before noon"
*LAUGHS IN ITALIAN*
2:06 "If you follow all the instructions in this video, your body will eventually get used to be waking up at this time just after a couple of days and you will no longer even need an alarm" So true, I setted my alarm to 7:40 but strangely I wake up at 7:30, even in the weekends, so my sleeping schedule is mostly screwed up in the weekends :/
Same
thats supposed to happen, youre not supposed to change the time ever and the weekend is no exception.
I will wake up at 7:30 everyday. Alarm set. When I wake up I will brush my teeth and go outside for 10 mins and walk. Then when I go to bed I will turn off all my lights with my homework already previously done. Then sleep. I will not look at screens while im in bed.
I sleep 4-6 hours a night. I get up by 3:00 am whether I want to or not. Lately I’m up before 2. I nap. Maybe that helps. I take a blood pressure medicine that knocks me out sometime after 8:00 pm and 8:00 am. I nap after we eat at 1:00 pm. This 63 year old grandpa is all messed up. Your video was very well done. Thank you
waking up at realistic time? Well, school requires us to wake up at 5:30 o 6:00 a.m. in order to be at the campus before 8:00
I feel u bro
i'm a sophomore and my classes start at 7 so i gotta wake up at 5, take a shower, have breakfast and be ready for the school bus. i basically have no energy left by the end of classes and sleep as soon as i get home, causing me to not get any work done. NICE
Our school has a Flag ceremony at 6:30 every monday morning, since my school is kinda far I have to wake up at 4:30 every monday so that I won't get a warning ticket for being late 😭 I'm relieved that Tuesdays to Fridays are much easier, I can get away with waking up at 5:30 cuz our first period is 7am
@@lorexcee WTFFFF??? I'm so sorry that shits gonna suck... You need your sleep how the hell to they expect students to do well by forcing them to wake up early to stare at a fucking flag pole??
@@lorexcee yeah i feel you. My school usually started at 06.30 but now since corona it started at 07.00 AM and ofc online, well we do have a time when we have to go to school offline but its not everyday ofcourse. And for the first in my life, kinda feel grateful for corona because at least I could sleep a little bit longer then usual and have a time to organize myself ┌( ಠ‿ಠ)┘
Just finished watching the video! I read a lot of the comments saying it worked amazingly for others and I am excited to find out for myself!
-I will wake up at 7:00am
-After I wake up, I will do a shooting workout for basketball outside
-After greeting the sun I will head inside and get ready for the day
-Around lunch time, I will go to the gym and then eat lunch
-In the evening I will do a skills workout for basketball, take a shower, and eat dinner
-I will not look at my screens while in bed
-I will be in bed by 10:30pm
I'll give it a go from tomorrow onwards..
I'll wake up at 8 am everyday, get in the balcony. I'll freshen up & do 10 mins of exercise.
Sometimes I'll go out for evening walks.
I'll get dinner around 8.30 and finish my studies by 10.30 .
After I'm done with my studies, I'll take a shower 🚿.
I'll stop using any devices after 11, I'll be in bed by 12 am.
@@paintwithbristy2053 ill wake up at 7:25 eat brek fast sit outside in the cold weather sleep and reapeat allso get 10k steps in like i useualy do
I will give this a go aswell!
- i will wake up at 7:00am
- after i wake up i will do cardio
- i will take a cold shower and eat breakfast after the session
- after i’ve eaten lunch i will go to the gym
- when i come home i will not eat sugar
- i will not look at my phone after 9:30 am
- i will go to bed at 10pm
We want an update!
I will wake up at 3-4 am everyday.
Alarm set.
When I wake up, l will stretch my body.
After stretching, l will start studying.
I will limit myself to just 1 cup of coffee everyday in the morning.
After school I will take a shower.
Adjust lighting in my room.
I will not look at any screens while I'm in bed.
Read books or listen to music before sleep.
I will wake up at 9am every day.
Alarm set.
When I wake up, I will do my yoga.
After I do my yoga in the morning, I will go outside to have my tea and breakfast.
I will limit myself to 1 cup of caffeine every morning.
When the sun goes down, I will turn off my main lights and turn on my lamp. ( Before I go to sleep I will limit the light as much as possible ( turn the aircon light off, unplug plus that produce light, and close the curtains ). )
After family time is finished, I will take a shower.
I will not look at any screens while I'm in bed.
him: waking up at a unrealistic time is not okay (5 am), but if you have to wake up for school its okay to wake up 1-2 hours earlier.
me, who has school at 7: so do i wake up or not-
The headspace sleep meditation always knocks me tf out
*I'll sleep at 12:00pm and wake-up at 07:30am (5 cycles of 90 minutes).
*Then I'll go to my roof and hit a set of 50 push-ups (50 push-ups is normal for me for now. I'll push a little bit to go more than 50 push-ups so that I can feel pain because I like physical pain.).
*I've created my working space near to a window, so I'll sit there, open my laptop, make a task list and start working.
*After working some hours I'll to the bathroom, Brush my teeth, poop, and take a cold plunge, and I'll again hit a set of 50 to 60 push-ups and a set of Jumping Jacks.
After this, I'll use pomodoro for my work. (Because I've trouble with having a long focus session, so my focus time will be only 25 minutes.)
*I'll take my last meal at 10:00pm.
*I'll go to bed at 11:30 and use a sleep mask and listen to a podcast for 20 minutes and after this, I hope I'll be in sleep at 12:00pm.
(btw, I don't take any caffeine and added sugar items.)
I discovered it helps me fall asleep if I am reading a book when I get in the bed. It eventually gets my eyes really tired and I fall asleep.
I have a terrible sleep schedule. I recently fell into the habit of oversleeping (9-11 hours usually per night). I think this is caused by my inconsistent bedtime, stress due to college, and overall lack of discipline. I plan to change things now so I hope this video helps me.
i feel you
Has it fixed?
oversleeping 😂 i’m on 0-4 hours a night i wish i could relate i’m hardly functioning
7:30 AM
Alarm set 👌
Let him know dawg
Actually worked pretty well. I stared naturally waking up at that time every day after 3 or 4 days. Thanks a ton!!
ur mom
@@jefferysanchez9413 u are such a troll lol
@@charliehorse680 ur dads a troll XD
I'll try to follow the steps and tell if it works or not.
Wish me luck.
update?
This video is really helpful, ironically was watching this at 3am But it did help me alot I've had a normal sleep schedule for about a week now and for that I thank you !
yeah i’m watching at 5:45 am. i might not sleep today 😅 what else is new
Even when you think you r the first one, there’s always bots came before you. xD
I’ll wake up at 7.30 am
Alarm set
When I wake up, I’ll get a coffee and sit on balcony to get a sunlight
After I finish my coffee, I’ll do arm or chest workout for 15 minutes.
When the sun goes down I’ll use my electronic devices at night shift mode
I’ll just listen lofi beats when I’m in bed without looking at screen.
Hope its work cause I’m kinda fucked up since 2018 lol
How's it going?
Marty Spartan I cant keep it up cause even if I wake up early. I still cant sleep at night
@@alihanozkan6957 how many hours you sleep?
Corysan 8-9 hours a day. I cant sleep neither wake up
Okay, I am going to give a better effort to fix my sleep schedule now ✊