@@TKDKoreanArt I don't want to take anything away from the kid for doing what he's doing... but he has absolutely trash stability and balance. It's an impressive feat, but it's a very poor example of "doing it correctly."
I have never tried a pistol squat in my life until today. My sports physio said I should do some to strengthen my glutes so I found your beginners guide really helpful. So I am starting at the beginning, sitting on a chair and moving off, but I can't wait to move to the assisted pistol squat and totally amaze my PT when she suggests I put pistol squats into my routine and I show her a perfect one! OMG that would be priceless! Thank you.
Another is a raised heel pistol squat. This helps with developing the strength and balance when you may have mobility issues. Also, for stretching, you want to do a soleus stretch, a.k.a. bent leg calf stretch, since that is the muscle that will hinder your pistols as well.
I've been doing normal deep squats using an 8kg dumbell for 2 months (I do it every wednesday) I looked for another challenge, and I came up with this. I tried the chair method but I dont feel comfortable with it, so I tried the stair method yesterday (3 reps each side) The next day (today), my leg is surprisingly not that sore, so I tried the stair method but only with the fingers. I was able to do it, so I tried the free hand pistol squat without any assistance. I did it, I FREAKING DID IT. Form may be a little shaky, but I was able to do 3 proper pistol squads (2 on my left leg, and only 1 on my right leg since my leg finally got tired from yesterdays assisted pistol squad) :DD I couldnt do it anymore, got too tired xD I will continue training, and hopefully next year I can do it using dumbells 😁 Thank you so much for the video man! Cheers
Hello guys right now i can do 0 pistol squat I will update this comment as i progress Good luck Update: day 3 I have mastered the chair pistol now iam doing the rail pistol its pretty hard and i carry most the weight by my hand but still there is a room for improvement Update: day 6 I did it i fucking did it My first pistol squat iam over the moon i still can't do more than one rep but i will keep training
@@walikhan9171 you could actually try to use a gymnastic ring in your hip level for more support while doing the pistol squat. Slowly, you can do it without the ring.
Oh my gosh, I'm so glad I looked this up! Today my 16yr old daughter made me do pistol squats in the gym with that machine that has the pully cord and the handle & I fell on my ass! I could not do that squat. I do a full squat all the time at work when I'm cleaning showers and lower cabinets, but this shit is hard! I'm going to try these progressions to ease into this thing so next time she makes me do them in the gym, I'm gonna rock that squat!
+pigmie Thanks man! Saw you just released a couple of pistol squat tuts as well, really like the progressions you had with the eccentric and concentric exercises. Fan of your tutorials!
Each to their own I guess. When I performed my first pistol squat and one arm push up, I was pretty hyped ngl. But when I deadlifted 405lbs for the first time, god damn, I can't even describe the feeling. Perhaps if I ever manage to progress to much more advanced bodyweight movements (e.g. one arm pull ups or front levers) I'll feel a greater satisfaction.
check out Clarence Kennedy, he deadlifts 750lbs no belt and can do litterly al the bodyweight movements and beyond with only 100kgs of bodyweight. ur mind will be blown srsly lol
I just started Crossfit three weeks ago at the grand 'young' age of 50... so lots for me to learn. Your videos are excellent 'how to' tools...I'm off to the gym right now to practice my Pistol Squat progressions...many thanks! :-)
I been practising this passively last half year, and a few days ago a friend gave me the tip on how to lean kinda and all of a sudden it clicked and I was able to maintain balance all throughout. Still need to work a bit on my strength, can only do 1 rep as of now. So thanks for these exercises!
thank you Thomas!!!! now I can do pistol squats!!! thank you so muchh!!! I remember when my teacher tell us to do this squats and I cant. Now I can show to my teacher that I can!!! THANK YOU SO MUCH!!!
When i was in jail I WITNESSED a 240lb grown man do single legs squats in front of me.. i was 150lbs at the time he told me he was the same exact size and build when he first got in he was only 8-9 months in at the time..To this day, just like 9/11.. i'll never forget it.
He ate tons and tons of potatoes along with lots and lots of sleep. He said within 4 months of that routine (trading everything on his tray for more potatoes, which isn't hard to do) he did that along with regular push ups, squats (as much as he could do each leg single) and heavy curls with heavy bench press. It still amazes me still that he pulled this off on demand whenever I asked him to.
dude you just made my day!! i'm a newly minted vegan and potatoes are my life! i knew they were awesome and pretty much a complete food but this puts it in another perspective; and doesn't it make you laugh now when you see peoples' pantries bursting with supplements!? all you need is some damn taters!
Mariusz Dziewulski if you are going to go heavy on potatoes make sure it’s sweet potato. All the other potatoes are high carbs & will just fatten you up!
Spandexius1 I appreciate the concern dude but I'm about to blow your mind, carbs do not make you fat, fat makes you fat. I know there's widespread carbophobia and even doctors recommend avoiding carbs but it's all nonsense, and starches are some of the best carbs around, but all are good, even table sugar. take a look at this from the one and only Dr John McDougall www.drmcdougall.com/misc/2009nl/feb/starch.htm
Welp, thanks to this video I did my first pistol squat! Man was it tough, idk what id have done without these progressions. And best of all i filmed it! I know self promoting in comments isnt too good but im pretty excited and would love for everyone to check out the video.
Pls I made it my goal to learn how to figure skate when quarantine is over so I’m just getting prepared and it’s harder then I though, I’m not flexible, skinny, nor strong so this is a pain I’m on the verge of giving up😭
Amazing walkthrough. I started w/ assisted balance leg dip off the bottom step to off a bat tub side now the banister getting there. I had flexibility diwn but lacked balance. If you could go back & do a progressive walkthrough for balance, since it all depends on that. I practiced the tandem stance regularly rhen progress to single foot.
Thanks for that - this is really helpful - was trying to do this squat for a while - but it looks like I didn’t have the flexibility - now I know how to work it out step by step! Subscribed 👍
Thanks for this video and tips, one of my workmates told me about this pistol squat, then its so hard at first try, but i will do this techniques to improve my pistol squat, keep safe
Nice video! I really like the stretch at the end, as it isn't just for the ankle but for a lot more and it is an active stretch. I have problems squatting and first thought that it would be because of my ankles, as I couldn't get my heels on the ground, but after a long time, I realised that it was my hip mobility. I have problems sitting on the floor with outstreched legs and that translates into not being able to squat properly (knees too far form the chest).
like when i tried this for the first time i already done it cause i use the stretches from pigmie who to develop flexibility and i tried to do the 5 minute mobility every morning and now i have no problems doing. thank you jonathan and pigmie
hey guys i would like to tell use that after 1 month of training and practicing i am proud to call my self a pro i am 15 and able to jump my wall with is 8ft with no problems you guys have helped me reach my goal and its time for my new one to train for american ninja warrior thanks a ton guys
Awesome! I have mastered the "chair pistols" and used a bench at the gym as well but I'm thinking majority of this is fear of being incapable/injury for me. Going to try the other tips too! Thanks!
that one strand of hair tho......... lol just kidding, Merry Christmas Tapp Bros! Have a happy holidays with your family, look forward to learning more stuff from you in the year to come! :)
Is the pistol squat a work-out exercise, or it is just a show-off thing? I work out in the park and do 75 pistol squats on each leg (3x25 with 10 min pause in between) - I hold the rail with one hand to keep the balance. Today, some guy told me that I should stop it, because I am hurting my body. But I have been doing it once a week for more than a year and I never had any problems. What do you think?
I came here because today outta no where I was able to do one without that being my goal, of course i trained my legs but that was just to stay fit, I gave it a try and bam I did, I am here though to improve my technique
Awesome videos guys. ever since I came across your videos, I have been hooked. I am a guy that has always/ tempremental experienced lower back pain. I perform your 5-10 min workout every morning to improve my flexibility. I want to stretch myself and get into calisthenics.
Great vid guys. You make the pistol look so easy. My question to you is how many reps do you suggest are a target to progress to before safely moving onto the next move in the progressions? For example, how many squats should I aim for before moving on to seated pistols?
Ohh Thank you so muchhhhhh I was so discouraged when I attempted one earlier and failed miserably 😖 guess I didn't think it was that hard. I'm gonna try ur methods now whooo
Great if you can manage but the difficulty may result in many just giving up. Single leg half squats while using one chair either side for balance will give you an amazing burn, as will standing on one leg with it slightly bent. The added strength then may help you progress to the pistol squats later. I admire those he can do these but there not easy
I am a 19 year old girl who has never been to a gym or have done any work out this is the first time I heard of this any i completed 5 pistol squats with ease 🙃🙃
Once in a blue moon I get discomfort on ankles when doing daily things like driving for too long or getting up from sitting on the floor. Was wondering what to keep in mind to prevent possible future discomfort while learning and practicing pistol squats.
Will you guys do a tutorial on beginner progression steps to do flips. I watched many tutorials but it didn't help me. I tried to do them but the fear of falling down and breaking my bones prevent me from doing the move. Pls help tappbrothers.
Hi, thanks for this this video, it was very helpful. I started of with my chair support progressions and I notice my free leg is cramping in the quad region. I also face the same incident while performing L-sits. If you can make a video on this, it will be really great.
Another option that seems pretty good, which I saw in a ladies old and very obscure YT video (had like 17 views): use some therabands instead of a post at the assisted progression stage.
My english is not good so... Una cosa que deberían decir es sobre el ángulo para colocar el pie, es decir si es a 7 u 8 grados o más, veo en el video que colocaste el pie a unos 8º o más de abertura para hacer el pistol squat y nadie menciona esto. Thanks for show us the progressions.
Can you, or even should you, attempt to learn this if you've had surgery for an inguinal hernia? Will this much stress raise the risk getting another such hernia?? Thanks.
I wanna try this because i need to squat without pressure on my spine, so i figured i should put a dumbbell on my extended leg, or i cod try squatting with a dip belt. And i realized that it's really hard even without a dumbbell.
![How To PISTOL SQUAT [Full Progressions] // School of Calisthenics](/img/n.gif)
Thank you, this “Pistol Squat” makes knees really, really strong! Normal walking on the street feels like 15 years younger than the real age.
If that's the case I probably won't be able to walk since I'm fifteen years old.
Shit my knees wont exist.....
@@bobbiebaker4740 maybe u r younger than 15...😂😂😂
I too, feel like a 3 year old when trying to do pistol squats.
Monowar Hossain leg work out th-cam.com/video/S59r0FrfC18/w-d-xo.html
Anyone here to find a good squat exercise to do in quarantine?
Thanks for the guide!
PegLegGreg 😂🙋🏻♂️
Wife squats!
Put on 300 lbs then do bodyweight squats
Missing that barbell lol
Exactly and this shit harder than regular squats with 3 plates lol
First person I've seen that does it correctly. Very nice.
Watch this- th-cam.com/video/pFC_d0tu9fk/w-d-xo.html
@@TKDKoreanArt I don't want to take anything away from the kid for doing what he's doing... but he has absolutely trash stability and balance. It's an impressive feat, but it's a very poor example of "doing it correctly."
I have never tried a pistol squat in my life until today. My sports physio said I should do some to strengthen my glutes so I found your beginners guide really helpful. So I am starting at the beginning, sitting on a chair and moving off, but I can't wait to move to the assisted pistol squat and totally amaze my PT when she suggests I put pistol squats into my routine and I show her a perfect one! OMG that would be priceless! Thank you.
Another is a raised heel pistol squat. This helps with developing the strength and balance when you may have mobility issues. Also, for stretching, you want to do a soleus stretch, a.k.a. bent leg calf stretch, since that is the muscle that will hinder your pistols as well.
Thank you!
I've been doing normal deep squats using an 8kg dumbell for 2 months (I do it every wednesday)
I looked for another challenge, and I came up with this. I tried the chair method but I dont feel comfortable with it, so I tried the stair method yesterday (3 reps each side)
The next day (today), my leg is surprisingly not that sore, so I tried the stair method but only with the fingers. I was able to do it, so I tried the free hand pistol squat without any assistance.
I did it, I FREAKING DID IT. Form may be a little shaky, but I was able to do 3 proper pistol squads (2 on my left leg, and only 1 on my right leg since my leg finally got tired from yesterdays assisted pistol squad) :DD I couldnt do it anymore, got too tired xD
I will continue training, and hopefully next year I can do it using dumbells 😁
Thank you so much for the video man! Cheers
Hello guys right now i can do 0 pistol squat
I will update this comment as i progress
Good luck
Update: day 3
I have mastered the chair pistol now iam doing the rail pistol its pretty hard and i carry most the weight by my hand but still there is a room for improvement
Update: day 6
I did it i fucking did it
My first pistol squat iam over the moon i still can't do more than one rep but i will keep training
I found it easier when you go fully down and use the momentum bounce back up. But make sure your knee isn't over the toe.
Nice man you just motivated me to actually try / practice and do it myself
Im not here to judge but from none to being able to do them in just 1 week is kinda suspicious.
Ricky Mateo he’s probably already fit enough but hasn’t learned the method yet
@@walikhan9171 you could actually try to use a gymnastic ring in your hip level for more support while doing the pistol squat. Slowly, you can do it without the ring.
Oh my gosh, I'm so glad I looked this up! Today my 16yr old daughter made me do pistol squats in the gym with that machine that has the pully cord and the handle & I fell on my ass! I could not do that squat. I do a full squat all the time at work when I'm cleaning showers and lower cabinets, but this shit is hard! I'm going to try these progressions to ease into this thing so next time she makes me do them in the gym, I'm gonna rock that squat!
Hey it's been 2 years, wonder if you ever got round to achieving them and showing your daughter haha !
@@ahmedbenhariz8694 It's now been almost 4 years, I've seen her at the gym squat 200kg, she is a beast and squats more than her daughter.
He makes it look so easy. I can't wait to practice this and hopefully master it!
Do it for the glory of russia
Have you mastered it in these 5 yrs?
I can go down easily with one leg, but getting up is difficult.
JJ Westy your explosive and concentric is week. Try one leg leg press and when ur coming up push up really fast use heavy weights like 70% of 1rm
JJ Westy I can get up and down but not without holding something because I dont have balance
Can you repeat the q͟u͟e͟s͟t͟i͟o͟n͟? Same with me
Cameron Gray lol I can do it nnow I could do like a week after I commented that turns out training my core helped the balance
Can you repeat the q͟u͟e͟s͟t͟i͟o͟n͟? Ooooo I think my problem is my limited flexibility
Nice bros!
+pigmie Thanks man! Saw you just released a couple of pistol squat tuts as well, really like the progressions you had with the eccentric and concentric exercises. Fan of your tutorials!
Yessir pigme
Last week I easily high bar squatted 275 x 6, but I can barely do the squat off the chair, step 2. This is eye opening.
Wow, you guys may be smaller in size than most muscle dudes but your display of strength is great.
+jezzikaRabbitt Being able to perform advanced bodyweight movements is great, but so is being able to deadlift 600lbs.
Each to their own I guess. When I performed my first pistol squat and one arm push up, I was pretty hyped ngl. But when I deadlifted 405lbs for the first time, god damn, I can't even describe the feeling. Perhaps if I ever manage to progress to much more advanced bodyweight movements (e.g. one arm pull ups or front levers) I'll feel a greater satisfaction.
check out Clarence Kennedy, he deadlifts 750lbs no belt and can do litterly al the bodyweight movements and beyond with only 100kgs of bodyweight. ur mind will be blown srsly lol
Zidan Mozumder you can get down one arm pullups in a month, not too impressive
"Deadlifting 600 pounds just doesn't impress me." - someone who's never seen someone do it irl and has no idea of how hard that is to achieve
Me:
My Knees:
Me:
My Knees: Don't even fucking think about it
I just started Crossfit three weeks ago at the grand 'young' age of 50... so lots for me to learn. Your videos are excellent 'how to' tools...I'm off to the gym right now to practice my Pistol Squat progressions...many thanks! :-)
is this the hardest squat to date or is it just me?
FINALLY I have a leg day to work towards
Deficit shrimp squat ks the hardest bodyweight squat
I tried it many times and all the time I failed in balancing my body , it was that my legs r weak but I lose my balance everytime
Laura Padron No, try dragon pistol squat and elevated shrimp squat. If still easy then jump each rep.
yups... it's the hardest for me too
I been practising this passively last half year, and a few days ago a friend gave me the tip on how to lean kinda and all of a sudden it clicked and I was able to maintain balance all throughout. Still need to work a bit on my strength, can only do 1 rep as of now. So thanks for these exercises!
thank you Thomas!!!! now I can do pistol squats!!! thank you so muchh!!! I remember when my teacher tell us to do this squats and I cant. Now I can show to my teacher that I can!!! THANK YOU SO MUCH!!!
th-cam.com/video/OWiYrBSNVks/w-d-xo.html
A lady at my gym was doing this today while balancing on a dumbbell one leg. Oh ya!
When i was in jail I WITNESSED a 240lb grown man do single legs squats in front of me.. i was 150lbs at the time he told me he was the same exact size and build when he first got in he was only 8-9 months in at the time..To this day, just like 9/11.. i'll never forget it.
He ate tons and tons of potatoes along with lots and lots of sleep. He said within 4 months of that routine (trading everything on his tray for more potatoes, which isn't hard to do) he did that along with regular push ups, squats (as much as he could do each leg single) and heavy curls with heavy bench press. It still amazes me still that he pulled this off on demand whenever I asked him to.
Never ever?
dude you just made my day!! i'm a newly minted vegan and potatoes are my life! i knew they were awesome and pretty much a complete food but this puts it in another perspective; and doesn't it make you laugh now when you see peoples' pantries bursting with supplements!? all you need is some damn taters!
Mariusz Dziewulski if you are going to go heavy on potatoes make sure it’s sweet potato. All the other potatoes are high carbs & will just fatten you up!
Spandexius1 I appreciate the concern dude but I'm about to blow your mind, carbs do not make you fat, fat makes you fat. I know there's widespread carbophobia and even doctors recommend avoiding carbs but it's all nonsense, and starches are some of the best carbs around, but all are good, even table sugar. take a look at this from the one and only Dr John McDougall www.drmcdougall.com/misc/2009nl/feb/starch.htm
If I have a pistol (weapon) on me and do a 2 legged squat, does that still count as a pistol squat?
sure
Welp, thanks to this video I did my first pistol squat! Man was it tough, idk what id have done without these progressions.
And best of all i filmed it!
I know self promoting in comments isnt too good but im pretty excited and would love for everyone to check out the video.
Best pistol squat progession video on TH-cam!
Figure Skaters doing sit spins being like, "am I joke to you"?
literally the reason i am here lol
Actually i think it's a little easier when you're spinning but idk
@@julielps5674 same 😭
Pls I made it my goal to learn how to figure skate when quarantine is over so I’m just getting prepared and it’s harder then I though, I’m not flexible, skinny, nor strong so this is a pain I’m on the verge of giving up😭
I'm nearly able to do one at a bodyweight of 140kg, this video has been very helpful thanks :)
Thank you, I've been stuck at the assisted pistol squat for a while. So this really helps.
This is a Reference-Video for Pistol Squats! Just what I was looking for.
Amazing walkthrough. I started w/ assisted balance leg dip off the bottom step to off a bat tub side now the banister getting there.
I had flexibility diwn but lacked balance. If you could go back & do a progressive walkthrough for balance, since it all depends on that. I practiced the tandem stance regularly rhen progress to single foot.
Thanks for this Tapp Brothers, Merry Christmas and May the force be with you!
Awesome video ! Thank you☀️
Man, that step stool progression is golden. Thx Tapp Bros
Thanks for that - this is really helpful - was trying to do this squat for a while - but it looks like I didn’t have the flexibility - now I know how to work it out step by step! Subscribed 👍
Perfect guide! Thanks a lot.
This is SUPER helpful. Thank you so much!
This is my mission for 2021. Great video thanks.
Thanks for this video and tips, one of my workmates told me about this pistol squat, then its so hard at first try, but i will do this techniques to improve my pistol squat, keep safe
Nice video! I really like the stretch at the end, as it isn't just for the ankle but for a lot more and it is an active stretch.
I have problems squatting and first thought that it would be because of my ankles, as I couldn't get my heels on the ground, but after a long time, I realised that it was my hip mobility. I have problems sitting on the floor with outstreched legs and that translates into not being able to squat properly (knees too far form the chest).
Great advice, guys. I would like to add just one other option for this progression - Slow controled Negatives.
Awesome demonstrations and illustrations! I'm gonna try to do this atleast a couple times a week. Thank you for making this video!
Thank you! Love this. ❤️ Super helpful.
Love this video! Thanks for your help! I love pistol squats and want to master them. They are surely effective.
like when i tried this for the first time i already done it cause i use the stretches from pigmie who to develop flexibility and i tried to do the 5 minute mobility every morning and now i have no problems doing. thank you jonathan and pigmie
hey guys i would like to tell use that after 1 month of training and practicing i am proud to call my self a pro i am 15 and able to jump my wall with is 8ft with no problems you guys have helped me reach my goal and its time for my new one to train for american ninja warrior thanks a ton guys
Your explanation made it seem so easy. Imma try it.
That's just what i needed!Ty dude, good advices :)
Awesome! I have mastered the "chair pistols" and used a bench at the gym as well but I'm thinking majority of this is fear of being incapable/injury for me. Going to try the other tips too! Thanks!
th-cam.com/video/pFC_d0tu9fk/w-d-xo.html
Thanks for sharing man. On my bucket list. Love the progressions.
Great progressions, the best I've seen. Many thanks.
Thanks so much for posting this tutorial.
that one strand of hair tho......... lol just kidding, Merry Christmas Tapp Bros! Have a happy holidays with your family, look forward to learning more stuff from you in the year to come! :)
Imma try this for 8 weeks and see if I get any stronger
Is the pistol squat a work-out exercise, or it is just a show-off thing? I work out in the park and do 75 pistol squats on each leg (3x25 with 10 min pause in between) - I hold the rail with one hand to keep the balance. Today, some guy told me that I should stop it, because I am hurting my body. But I have been doing it once a week for more than a year and I never had any problems. What do you think?
Ivan Kuckir No dude, pistol squats keep your hips and glutes healthy and keep a good level of leg strength. Keep doing them, fck that jealous dude
He couldn’t handle the power
Just listen to your body we all different
I came here because today outta no where I was able to do one without that being my goal, of course i trained my legs but that was just to stay fit, I gave it a try and bam I did, I am here though to improve my technique
Awesome tips 😊👍 I will be trying my first pistol squat today to see where I am in my mobility..
Awesome videos guys. ever since I came across your videos, I have been hooked.
I am a guy that has always/ tempremental experienced lower back pain. I perform your 5-10 min workout every morning to improve my flexibility. I want to stretch myself and get into calisthenics.
Thank you so much, i will try this. Are you able to teach how to do triceps pushups for beginners please? 🙏
I assume you need to be able to do a regular squat double your body weight for a one rep max to be able to do a single leg squat?
Great vid guys. You make the pistol look so easy. My question to you is how many reps do you suggest are a target to progress to before safely moving onto the next move in the progressions? For example, how many squats should I aim for before moving on to seated pistols?
Merry Christmas TappBrothers!
+Juicy Domski Thanks!
Ohh Thank you so muchhhhhh I was so discouraged when I attempted one earlier and failed miserably 😖 guess I didn't think it was that hard. I'm gonna try ur methods now whooo
i love that you did this with things around the house!!
I think I have the required strength but I was just wondering does the position of the other leg matter as long as is doesn't touch the ground?
Thanks buddy, im gonna try your progression teaching
Chair pistol did helped me...thanks
I wonder what muscles are used coming up from a pistol squat. I can raise myself up but can't do the actual squat. Great video!
Can you give me tips on accomplishing the Full Squat, as you mentioned in Step Number 1? Thanks in advance!
Great if you can manage but the difficulty may result in many just giving up. Single leg half squats while using one chair either side for balance will give you an amazing burn, as will standing on one leg with it slightly bent. The added strength then may help you progress to the pistol squats later. I admire those he can do these but there not easy
merry christmas to both of you. hope to see more from you two in future. thanks for all the tutorials till date
Great explanation! Never thought about the full progression
I am a 19 year old girl who has never been to a gym or have done any work out this is the first time I heard of this any i completed 5 pistol squats with ease 🙃🙃
I can do assisted pistol squat....never tried to progress with it tho......Will start from now..I’ll keep updating
Once in a blue moon I get discomfort on ankles when doing daily things like driving for too long or getting up from sitting on the floor. Was wondering what to keep in mind to prevent possible future discomfort while learning and practicing pistol squats.
Will you guys do a tutorial on beginner progression steps to do flips. I watched many tutorials but it didn't help me. I tried to do them but the fear of falling down and breaking my bones prevent me from doing the move. Pls help tappbrothers.
I want to start trying these exercises.
The dog, parents house, Christmas tree, the snow...man like just get squating....thanks great video
Great video! Found it very useful. Thank you!
Thank you sir!
Hi, thanks for this this video, it was very helpful. I started of with my chair support progressions and I notice my free leg is cramping in the quad region. I also face the same incident while performing L-sits. If you can make a video on this, it will be really great.
i'dont have a house with stairs. I can't do it.
polishqciape use a door frame
polishqciape dont tell me u have a house with no doors
Lak 😂😂
hahahahah
Bullshit
Thank you a lot! I want to work toward those. I can't wait to get my mobility back. Is this something I can do safely with a patellofemoral syndrome ?
Another option that seems pretty good, which I saw in a ladies old and very obscure YT video (had like 17 views): use some therabands instead of a post at the assisted progression stage.
happy holidays for you and everyone.
Thanks for your time and keep it up☺
This pistol squat will be my first step to get front/back flips i am really thankful
+Sarieh Mohd Sure thing! Happy Holidays!
Your house is so nice! And great tips! I
Great video. Thanks my guy!
thanks this video was very helpful..
This is a great great great video. Thank you very much.
thank you the chair tip helps a lot
Great tips man!
Thanks for the progretions.
Hey Thomas, thanks for the demonstration. How many pistol squats can you do in one go?
What stretches and warm-up exercises is recommended before doing the squat? Hope to get a helpful response.
My english is not good so...
Una cosa que deberían decir es sobre el ángulo para colocar el pie, es decir si es a 7 u 8 grados o más, veo en el video que colocaste el pie a unos 8º o más de abertura para hacer el pistol squat y nadie menciona esto.
Thanks for show us the progressions.
Can you, or even should you, attempt to learn this if you've had surgery for an inguinal hernia? Will this much stress raise the risk getting another such hernia?? Thanks.
I wanna try this because i need to squat without pressure on my spine, so i figured i should put a dumbbell on my extended leg, or i cod try squatting with a dip belt.
And i realized that it's really hard even without a dumbbell.
These progressions are super helpful! Thanks 🙏
Thanks TappBrothers thanks for an amazing year, Merry Christmas and, a happy new year :-)
great job!i really want to do parkour activity.and your video helps me a lot..thanks!
You are awesome. Cheers from India ❤
A very well executed instruction! Thank you 🙂
Hello thank you this move I was inspired by a friend of mine was cool. So I'm useing yr vid to learn