The Only Pistol Squat Progression You'll Ever Need

If you do all of your squats with both feet on the ground, you might be missing out. Fitness trainers and coaches have long touted the importance of unilateral exercises that work limbs independently. And the pistol squat is a perfect example.
Being a unilateral exercise, the pistol squat isolates the muscles in each leg, specifically the quads and glutes, forcing them to work without the help of their counterparts on the opposite side. This variation of the single-leg squat may feel awkward at first (cue the wobbly Bambi legs), but over time, the pistol squat may help even out muscle imbalances. And that’s just one of the the pistol squat's many benefits.
If you're new to the pistol squat, give this progression a try.
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[@Bluesnakes333]

Great tips, especially on safety and form. Love the emphasis on striving for perfect form and not for time repping out.

[@Glocktopus03]

Jake killing it just registered with fitness culture cant wait to start the swole program 💪 🙌

[@sznfong]

Thanks for the video! I really like these videos where Jake works with an actual person, who may be having issues like any other general person who trains on a regular basis, but is not exactly a pro. How much Jake knows also shows in this type of video too.
If there is any chance you could talk about grip width on the bench press, that would be great.

[@shai21NBA]

Always good info

[@fitnessadventure1250]

Awesome videos. I’ll definitely try these methods

[@MrDinklepop]

And......this is why I'm subscribed, amazing content

[@errol597]

Thank you very much... great content

[@sweetyonee]

Great content!!

[@jorgemauriciomoraquesada113]

Thanks very good video amazing content as always
Now put this on practice

[@bubbie23jw]

Great points

[@Andy-zi8eg]

I will never understand how this channel isn't blown up

[@neilbrown2451]

Excellent. Liked how you explained why the trx version wasn't your top pick. Well explained, great progression. Always technique focused. Interested in weight workouts that transfer across to MMA or boxing.

[@Kaalokalawaia]

This is very helpful. Thank you

[@FitnessCulture]

Glad it was helpful!

[@joeyhernandez7660]

Thank you

[@mikaellindblom6167]

More information about the thoughts behind your programming would be cool. For example how you design the strength progressions in the power program. Thanks!

[@ericm.6732]

Amazing video ... could you make a video about coming back from a shoulder injury?

[@simpleton4506]

wow I actually learned a lot from this short video

[@cooperevans8033]

Quality content there Jake mate, think in Australia the pistol squat would be pretty popular with us right now cause we don't have our gyms so bodyweight is all we got. Maybe movements to help further progress ring dips and pullups?

[@tinypuff5217]

Great advice, thanks so much!

[@FitnessCulture]

Glad it was helpful!

[@kittypewpew]

Does 1 legged leg presses work too?

[@jrwolvz9982]

Can you please do a muscle up tutorial

[@portiasnyder1812]

New sub here can’t do one lo need to build up my ankle mobility so shaky lolwhat things do I need to do to help my ankles to stop being so wobbly oh oh

[@justady911]

what other exercises can you do for power output. I can do 4 pistol squats in a row but then power gets completely cut off and cant raise myself from the ground even though the decent is still controlled. Been stuck here for a while

[@samboriboun2213]

So hard but my goals

[@Kevin_Ice]

Can you cover, flexibility, hip flex, just general mobility and also balance work. Not many people talk about the benefits of balance and whay its so important.

[@coadee247]

Fuck me, just blew out my acl watching that pistol squat. That blokes got insane mobility!

[@JayMcNiven]

Shoulder injury PT movements

[@LegacyGS]

Not doing these with my knees haha

[@peytonsilbernagel2547]

I hope this works💪💪

[@dragonchr15]

Question. Won't the box pistols lead to overdeveloped quads and subsequent knee pain?

[@chaitanyakorde7636]

NUTRITION NUTRITION NUTRITION!!!! CALORIES MACROS ADJUSTMENT ACC TO THE GOAL PLSSSSS

[@draoidh6479]

Jake + pistols squads= me praying to Jesus 'cause I know it's going to be brutal.

[@lydiajkessi3128]

The thighs of the man wearing white ! O.m.g goals

[@KB-sg7tv]

Tyson is a cutie

[@pjbmo5930]

Wcw