How to INSTANTLY Fix Upper Trapezius Pain

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  • เผยแพร่เมื่อ 6 ม.ค. 2025

ความคิดเห็น • 71

  • @DrRowe
    @DrRowe  วันที่ผ่านมา +12

    Link to PowerBlock dumbbells: amzn.to/4gI9YBi
    Link to soft, lighter weights: amzn.to/4a2YCp4
    👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
    👉 Have a suggestion for a future video? Please leave it below!

    • @brittanysuppes
      @brittanysuppes วันที่ผ่านมา

      Ty❤❤ I have a lot of pain in my traps upper and middle.cervical disc bulge as well, I feel like my arms/ left side of my body is longer than my right side or uneven what can I do to fix all of this pain because I cannot do pull-ups and it just feels like my arm is longer? If you get what I'm saying? Ty Dr

  • @CEA1
    @CEA1 วันที่ผ่านมา +58

    At this point, im convinced somehow you know my body problems & post the solutions video within few hours

    • @diannaperry8116
      @diannaperry8116 วันที่ผ่านมา +2

      Me too! I woke up with this exact issue!

    • @williambrucesanders6878
      @williambrucesanders6878 วันที่ผ่านมา +1

      🤔🤔🤔get vaxanated😷😷😷😷🫨🫨🫨

    • @Tangobutton
      @Tangobutton วันที่ผ่านมา +1

      Same! I was stretching and this video showed up!

    • @DantePaxton113
      @DantePaxton113 วันที่ผ่านมา +2

      Same
      I even asked he says no
      But at this point i honestly dont believe it😂
      Bro is jesus way humbler brother😂❤

    • @Rombo_numba
      @Rombo_numba วันที่ผ่านมา +2

      same, looks like Doctor Michael Rowe from SpinCare has really good insights of his viewers! 😂

  • @kIoroks
    @kIoroks วันที่ผ่านมา +7

    my traps have been sore for around 2 years this has helped the most thank you

  • @polyglotuk
    @polyglotuk วันที่ผ่านมา +3

    I was so excited when I saw the big red blob at the base of the skull in the thumbnail. I’ve been trying various trapezius and occipital moves to alleviate the pain for ages and these exercises are exactly what I needed. The first one in particular I haven’t seen before. I admit it: I am weak but you bet I will be lifting and shrugging if it can reduce the tightness. Thanks.

  • @cecilyerker
    @cecilyerker วันที่ผ่านมา +14

    You’re a lifesaver ❤

    • @DrRowe
      @DrRowe  วันที่ผ่านมา +2

      Hope the exercises help and thanks for watching!

    • @williambrucesanders6878
      @williambrucesanders6878 วันที่ผ่านมา

      Is he a wint o green or a wild cherry🤔🤔

  • @dahi505
    @dahi505 วันที่ผ่านมา +1

    شكرًا

    • @DrRowe
      @DrRowe  วันที่ผ่านมา

      THANK YOU so much for supporting the channel! - Dr. Rowe -

  • @trumpgaming5998
    @trumpgaming5998 6 ชั่วโมงที่ผ่านมา +1

    Dude you fixed my sciatica significantly, saved a life

    • @DrRowe
      @DrRowe  6 ชั่วโมงที่ผ่านมา

      Glad to hear that and thanks for watching!

  • @thewolf1630
    @thewolf1630 วันที่ผ่านมา +3

    As always, much appreciated brother and keep on bringing the knowledge and greatness

    • @DrRowe
      @DrRowe  วันที่ผ่านมา +1

      Will do and thanks again for watching!

  • @crisccan
    @crisccan วันที่ผ่านมา +3

    Thank you so much Dr.Rowe❤❤❤

    • @DrRowe
      @DrRowe  วันที่ผ่านมา +1

      Thanks again for watching!

  • @prr611
    @prr611 วันที่ผ่านมา +1

    Thankyou so much for this Trapeze exercise, Request you to kindly do video on Cervical spondylitis

  • @StagWithLag
    @StagWithLag 22 ชั่วโมงที่ผ่านมา

    Honestly thanks for your videos. Discovered your channel and fixed a next and shoulder issue instantly

  • @sarangganla1220
    @sarangganla1220 วันที่ผ่านมา +2

    This is what I was waiting for 👌

  • @Ladymusicc
    @Ladymusicc วันที่ผ่านมา +1

    Currently dealing with a herniated disc. You helped me to recover the first time. Your videos are helping me. Thank you!!

    • @DrRowe
      @DrRowe  วันที่ผ่านมา

      Keep at it!

  • @Lu_Woods
    @Lu_Woods วันที่ผ่านมา

    Thanks!!! Each day is a little better...healing is slow, it's nice to have some guidance.

  • @paulreinert6255
    @paulreinert6255 วันที่ผ่านมา +2

    Thanks for another great video. Works like a charm!

    • @DrRowe
      @DrRowe  วันที่ผ่านมา

      Glad it helped!

  • @bobbyallison1
    @bobbyallison1 วันที่ผ่านมา +3

    An additional challenge that I have is bulging discs C1 - C6. I've been performing these (or similar) stretching exercises that seem to intensify the pain instead of relieving it. Could you do a video addressing this type of situation, or should these exercises help with this, too? Thank you.

  • @ASHUTOSHKUMARSHARMA-lu
    @ASHUTOSHKUMARSHARMA-lu วันที่ผ่านมา

    This same problem was with me today just after woke up. Had some exercises but still feel lill bit pinched or locked. Will try your prescribed tips tomorrow morning. Good night 😴 and thank you for bringing healthy impacts in our healths.

  • @juandavidcolmenares8219
    @juandavidcolmenares8219 วันที่ผ่านมา +1

    First exercise was magic. Amazing vid thnx

    • @DrRowe
      @DrRowe  วันที่ผ่านมา +1

      Glad it helped!

  • @every.single.time.2668
    @every.single.time.2668 วันที่ผ่านมา

    I get the most horrendous burning pain halfway along my right upper trap every time I do shrugs. I'll be sure to try some of these exercises in between sets.

  • @aljonasimanovskaja7096
    @aljonasimanovskaja7096 วันที่ผ่านมา +1

    Thank you for saving me from pain ❤

    • @DrRowe
      @DrRowe  วันที่ผ่านมา +1

      Happy to help and thanks for watching!

  • @PhriHanks
    @PhriHanks 5 ชั่วโมงที่ผ่านมา

    I frequently have severe pain under my left shoulder blade that literally takes my breath. This happens so often & I require immediate "cracking" even if I have to ask a stranger! It's crippling. I am trying ur methods now & hope I can find sum relief. Ty

  • @kendylhoudyshell1399
    @kendylhoudyshell1399 วันที่ผ่านมา +1

    Excellent demonstration and information. Thanks so much 👍

    • @DrRowe
      @DrRowe  วันที่ผ่านมา

      Glad it was helpful!

  • @EnthusiasticTruck-xh7ss
    @EnthusiasticTruck-xh7ss 43 นาทีที่ผ่านมา

    THANK YOU FOR THE VIDEO

  • @donnayoung5942
    @donnayoung5942 วันที่ผ่านมา +1

    This video helped me so much!!You’re the best! Thanks

    • @DrRowe
      @DrRowe  วันที่ผ่านมา

      Glad it helped and thanks for watching!

  • @noziphomngoma469
    @noziphomngoma469 15 ชั่วโมงที่ผ่านมา

    Ooh i have this pain thank you

  • @timmytee734
    @timmytee734 วันที่ผ่านมา

    I'm having the worst migraines because of those muscles. It feels like someone is hitting my brain with a hammer in the back of my head. My face goes pale and dark circles appear around my eyes and I walk like a zombie. Lying down is the worst. For me the first exercise works the best. I got myself a back support for when I watch a movie to make sure I sit up straight and got a new drafting tabe I can elevate and tilt when I work so I don't have to bend my neck down. Thank you for the great video!

  • @kami70tm1
    @kami70tm1 วันที่ผ่านมา +1

    Thank you!

    • @DrRowe
      @DrRowe  วันที่ผ่านมา

      Thanks for watching!

  • @dahi505
    @dahi505 วันที่ผ่านมา +1

    You are the best ✌️

    • @DrRowe
      @DrRowe  วันที่ผ่านมา

      Thank you and thanks for watching!

  • @deebowker768
    @deebowker768 วันที่ผ่านมา +1

    Thank you

    • @DrRowe
      @DrRowe  วันที่ผ่านมา

      Thanks for watching!

  • @bonniebrush94
    @bonniebrush94 วันที่ผ่านมา +1

    This will come in handy after shoveling. Thank you! 💜

    • @DrRowe
      @DrRowe  วันที่ผ่านมา +1

      Hope it helps!

  • @Ritaroija69
    @Ritaroija69 วันที่ผ่านมา +1

    Hey! I have weird pain at my ischial tuberosity that occurs when I inhale extremely hard. It also occurs when I bend my foot to shin whrn laying down. Do you have any idea what it could be and what to do? Love your help❤

  • @edwardgutierrez870
    @edwardgutierrez870 วันที่ผ่านมา +1

    Why does my mid back or upper back always cramp when I have an X-ray?

  • @robertsadler9903
    @robertsadler9903 วันที่ผ่านมา

    Doc, have you ever considered writing a book? Yes I said book. With all these excersize s with pics. I would by that book, and buy some for friends.

    • @DrRowe
      @DrRowe  วันที่ผ่านมา

      Maybe one day!

  • @kekikamiller
    @kekikamiller 3 ชั่วโมงที่ผ่านมา

    You are tips are great 😊 Do you have any for getting better at sitting cross-legged? I am working on it and doing some modification with sitting with my knees open and feet bottoms together. I understand that all the sitting in chairs like we normally do can cut off blood circulation to the lower body, so now I try to sit with my knees open when in a chair or on a couch. I feel this and the cross legged posture are very helpful, but it's taking me a while to get to cross legged easily.

  • @positivevibesonly4426
    @positivevibesonly4426 วันที่ผ่านมา

    Curious… can the pain be felt predominantly on one side only? Occasionally causing tingling in the arm?

  • @massimoamendolia217
    @massimoamendolia217 วันที่ผ่านมา

    With age I started having aches just below my scapulae carrying my backpack while hiking. Is there any exercise to strenghthen those muscles?

  • @NeilPBrooks
    @NeilPBrooks วันที่ผ่านมา

    This is a lot to do 😂

  • @mirsadmemic5863
    @mirsadmemic5863 22 ชั่วโมงที่ผ่านมา

    You need only a big rolling moushen That is it. Others are crap

  • @mayaamay4615
    @mayaamay4615 วันที่ผ่านมา

    Thank you